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I was in Jumbo, and my high-protein radar locked onto something called High Protein Muscle Meat Milk.
Yes — this is exactly the kind of marketing I fall for.
Reluctantly, I tossed the carton into my basket. €2.95? Hmm, okay.
SPOILER ALERT: I actually like it.
Taste & Texture
In terms of color, texture, and fluidity — it’s basically just like regular milk. No odd looks, no weird consistency.
And the taste? Honestly, pleasantly surprised. It has a rich, full flavor that’s actually enjoyable.
There’s not a whole lot more to say — it tastes like milk, just… good milk. No bad surprises here.
Nutritional Values
Slightly more calories, carbs, and fat than your typical skimmed milk — but almost double the protein. Compared to full-fat milk, it has fewer calories, fewer carbs, and way less fat. And again, almost double the protein.
Ingredients? Just skimmed milk with 5% added milk protein. Nothing weird.
Yay or Nay?
For me, it’s a big yes.
Sure, the price is a bit higher than budget milk brands, and slightly above premium ones like Campina. But you’re getting around 4 grams of extra protein per 100 ml, compared to regular milk, and that makes a real difference.
I think it’s a great milk to add to coffee or use instead of regular milk or water in protein shakes — that little protein boost adds up.
And the taste? Honestly, excellent. No complaints at all.
Is the High Protein Muscle Meat Milk Keto?
Unfortunately, no. The carbs are just too high for a ketogenic diet. Bit of a shame — but still, for non-keto people, this is a solid option.
Read here the best unsweetened milk for the keto diet
High Protein Muscle Meat Milk is Available at Jumbo or online, for 2,95. Will you try it?
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
