Protein Banana Bread

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Moist, protein-packed, and naturally sweet.

Ingredients

For 8 portions:

2 ripe bananas
2 whole eggs
60 gr egg whites (2 egg whites)
50g Greek yogurt
30ml peanut butter or coconut oil
40g erythritol or preferred sweetener
40g WHEY protein powder (vanilla or unflavored) PROZIS | code SIMONAZ)
100g flour
1 tsp baking powder
½ tsp baking soda
A pinch of salt
Cinnamon powder (or vanilla flavor)
30g dark chocolate chips or nuts (optional)

Tools Needed

1 medium bowl or stand mixer
4 Meal Prep Boxes, I use these
baking sheet
1 loaf pan

Procedure

Video recipe here

Preheat the oven to 180°C (350°F) and line a loaf pan with parchment paper.
Mash the bananas in a bowl or stand mixer and add the eggs, egg whites, Greek yogurt, oil, and sweetener.
Mix well. Add the other dry ingredients: protein powder, flours, baking powder, baking soda, and salt. Stir until well combined.
Fold in the chocolate chips or nuts, if using.
Pour the batter into the loaf pan and bake for about 35-40 minutes (check with a toothpick).Let it cool before slicing.

Calories and Macros of the Protein Banana Bread

Per serving: ~150 kcal | 21g carbs | 4 fat | 10.3g protein

Make it Keto

To make it keto, you just need to:

Replace the banana with banana extract
Switch the flour with almond flour – you can also use a part of coconut flour
Use sugar-free chocolate

Storing tips

Store for up to 5 days in the fridge or room temperature, preferably in an airtight container.

Enjoy your protein treat!

Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.

You find me on Instagram, Pinterest, and sometimes on Facebook.

I also write a lot of keto recipes on my Italian blog keto-with-simona.

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