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Whey & Egg White Crepes: High-protein, customizable, sweet or savory!
Ingredients
For 1 person:
- 1 scoop whey protein powder, neutral flavor if you will make them salty
- 60 ml egg whites
- 1 spoon erythritol (sweet version) or a pinch or salt (savoury version)
Tools Needed
- 1 stand mixer (highly recommended to make the mixture fluffly)
- 1 crepe pan
Instructions
Mix the batter: Mix all ingredients until the batter is smooth and fluffy.
Heat the pan: Lightly oil a crepe pan and warm it up over medium heat.
Cook the crepes: Pour a portion of the batter into the pan and swirl to coat evenly. You can have 3-4 crepes, depending on the size.
Cook each crepe one by one until golden on both sides.
Add your twist: Add your favorite sweet or savory toppings.
Serving Tips
🍯 Sweet ideas
- Greek Yogurt/Cottage Cheese and Fresh fruit
- Cream Chhese and Chicken filet
- Chocolate spread or melted chocolate, add coconut shreds
- Peanut butter and banana
- Honey and nuts
- Jam
🧀 Savory ideas
- Cheese and ham
- Spinach and ricotta
- Cream Cheese and Smoked
- Grilled vegetables
- Chicken and pesto
Calories and Macros of the Whey & Egg White Crepes
For the whole recipe, excluding toppings:
~150 kcal 1 g carbs | 1,6 g fat | 31,7 g protein
Storing tips
In the fridge, they’ll stay fresh for up to 3 days. Freeze for up to 2 months.
Suggested Products
WHEY protein powder PROZIS | code SIMONAZ
Chocolate Funky Fat Foods | code TRUSTNOCARB
Read also:
Puffed Spelt Chocolate Bark | High Protein | 29g PROTEIN
Protein Banana Bread
Lean Chicken Lasagna High Protein
Chicken Protein Wraps
Creamy Chicken Pesto Pasta | High Protein Meal Prep
Spaghetti with Meatballs| High Protein | Meal Prep
Enjoy your Whey & Egg Whites Crepes!
Hi, I’m Simona! After experiencing the restrictions of keto, I’m now enjoying a balanced diet that brings freedom and happiness to my eating habits.
You find me on Instagram, Pinterest, and sometimes on Facebook.
I also write a lot of keto recipes on my Italian blog keto-with-simona.
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“This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure here.“
