{"id":8765,"date":"2022-01-28T05:00:00","date_gmt":"2022-01-28T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=8765"},"modified":"2024-05-15T21:05:33","modified_gmt":"2024-05-15T19:05:33","slug":"eat-keto-in-malaga","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/","title":{"rendered":"Eat keto in Malaga"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e659af2908b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e659af2908b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#Where_to_eat_keto_in_Malaga\" >Where to eat keto in Malaga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#Restaurants_where_you_can_eat_keto_in_Malaga\" >Restaurants where you can eat keto in Malaga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#Places_to_eat_keto_near_Malaga\" >Places to eat keto near Malaga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#Keto_products_to_try\" >Keto products to try<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#Keto_products_you_can_buy_in_the_supermaket\" >Keto products you can buy in the supermaket<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#Keto_delivery_in_Malaga\" >Keto delivery in Malaga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#Low-carb_Souvenirs\" >Low-carb Souvenirs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#Tips_for_a_keto_stay_in_Malaga\" >Tips for a keto stay in Malaga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I recently spent a few days in Malaga, and I loved eating keto in this lovely city. Eating keto in Malaga, or in Spain in general, is very easy. <meta charset=\"utf-8\">Think cheese, fresh fish, and amazing meat. Spain is amazing for us keto lovers.<\/p>\n\n\n\n<p>If you like to travel, read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/18\/eat-keto-in-hawaii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto in Hawaii<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/15\/eat-keto-in-sardinia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto in Sardinia<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto in Milan<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/05\/eat-keto-in-venice\/\">Eat Keto in Venice<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/25\/keto-in-new-york\/\">Keto in New York<\/a><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_eat_keto_in_Malaga\"><\/span>Where to eat keto in Malaga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s amazingly easy to eat keto in Malaga. Spanish cuisine uses a lot of good-quality meat, seafood, and olive oil. Being a Mediterranean diet, Spanish cuisine is also very healthy.<\/p>\n\n\n\n<p>In every place you will visit, I am sure you will find some keto or low-carb options. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Restaurants_where_you_can_eat_keto_in_Malaga\"><\/span>Restaurants where you can eat keto in Malaga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Learn 2 words: <strong>Chiringuito<\/strong> and <strong>Marisqueria<\/strong>. These are the best places where you will eat keto in Malaga.<\/p>\n\n\n\n<p><br><strong>A keto must-do in Malaga<\/strong> is having lunch or dinner in one of the numerous <em>Ciringuito<\/em> that you can find on the beachfront in Malaga. A Chiringuito is a beach restaurant, where you can have a fresh meal, usually tapas and fresh fish, cooked on the beach.<\/p>\n\n\n\n<p>Seriously guys: imagine yourself sitting on the beach, with your sunglasses on, sipping white wine, and ordering some fresh and delicious seafood.<\/p>\n\n\n\n<p>I suggest the<strong> Playa la Malagueta<\/strong>, for a long walk on the seafront followed by serious, fresh fish.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9923\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0535-768x1024.jpeg\" alt=\"Eat keto in Malaga\" class=\"wp-image-9923\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0535-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0535-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0535-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0535-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0535.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9924\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0583-768x1024.jpeg\" alt=\"Eat keto in Malaga\" class=\"wp-image-9924\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0583-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0583-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0583-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0583-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0583.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9925\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0584-768x1024.jpeg\" alt=\"Eat keto in Malaga\" class=\"wp-image-9925\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0584-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0584-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0584-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0584-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0584.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Marisqueria<\/strong>, which is any seafood Restaurant, and in these places you can also eat fresh fish! They are a little bit more formal than the Chiringuito on the beach, but you know, you can dress up how you want!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9926\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0397-768x1024.jpeg\" alt=\"\" class=\"wp-image-9926\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0397-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0397-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0397-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0397-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0397.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9927\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0407-768x1024.jpeg\" alt=\"\" class=\"wp-image-9927\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0407-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0407-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0407-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0407-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0407.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9928\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0413-768x1024.jpeg\" alt=\"\" class=\"wp-image-9928\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0413-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0413-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0413-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0413-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0413.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Overall, I suggest eating in a Chiringuito for lunch, and in a Marisqueria for dinner. <\/p>\n\n\n\n<p>The restaurants I liked more in Malaga:<\/p>\n\n\n\n<p>Chiringuito Tropicana &#8211; P.\u00ba Mar\u00edtimo Pablo Ruiz Picasso, s\/n, 29016 M\u00e1laga, Spain<\/p>\n\n\n\n<p>Marisqueria Los Mellizos &#8211; C. Sancha de Lara, 7, 29015 M\u00e1laga, Spain<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Places_to_eat_keto_near_Malaga\"><\/span>Places to eat keto near Malaga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are up for a drive, I suggest the Keto Royal Kaf\u00e9, a bar serving low-carb and keto options. It is situed in Marbella, 1 hour drive from Malaga. They cook low-carb and gluten-free.<br>They have really interesting recipes, such as keto bread and keto muesli. I really suggest you to visit this amazing place.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_products_to_try\"><\/span>Keto products to try<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few keto products that are a must-try in Malaga(and in Spain in general):<\/p>\n\n\n\n<p><strong>Pimiento de padr\u00f3n<\/strong>, in English <a href=\"https:\/\/en.wikipedia.org\/wiki\/Padr%C3%B3n_peppers\" target=\"_blank\" rel=\"noreferrer noopener\">Padron Peppers<\/a>, a variety of peppers from north Spain. Many restaurants serve them.<\/p>\n\n\n\n<p><strong>Jamon<\/strong>, dry-cured ham typical of Spain<\/p>\n\n\n\n<p><strong>Pescado<\/strong>, of course, the fish is amazing! Order it grilled and you will have great memories.<\/p>\n\n\n\n<p><strong>Queso<\/strong>! Because the Spanish cheese is life!<\/p>\n\n\n\n<p><strong>Tapas<\/strong>, of course! Small snacks based on meat, cheese or fish. Be careful to not order the ones that contain the carbs!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_products_you_can_buy_in_the_supermaket\"><\/span>Keto products you can buy in the supermaket<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spanish supermarkets are surprisingly full of keto products. I will move to Malaga just for this. Even the smallest supermarket has a lot of qualities of fresh fish. And also Jamon.<\/p>\n\n\n\n<p>Cheese, berries, nuts, 0 carb drinks. I found a <em>torrone<\/em> with only 8 net carbs: not bad, for a tiny tiny market.<\/p>\n\n\n\n<p>But what I loved more is Octopus and mussels in a can. In a can!!!!! <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9931\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/pulpo-in-can-768x1024.jpeg\" alt=\"Eat keto in Malaga\" class=\"wp-image-9931\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/pulpo-in-can-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/pulpo-in-can-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/pulpo-in-can-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/pulpo-in-can-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/pulpo-in-can.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9933\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/cozza-768x1024.jpeg\" alt=\"Eat keto in Malaga\" class=\"wp-image-9933\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/cozza-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/cozza-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/cozza-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/cozza-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/cozza.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9935\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham-768x1024.jpeg\" alt=\"\" class=\"wp-image-9935\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9936\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham2-768x1024.jpeg\" alt=\"\" class=\"wp-image-9936\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham2-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham2-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham2-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/ham2.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9937\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0722-768x1024.jpeg\" alt=\"\" class=\"wp-image-9937\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0722-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0722-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0722-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0722-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0722.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0423-768x1024.jpeg\" alt=\"Eat keto in Malaga\" class=\"wp-image-9938\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0423-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0423-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0423-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0423-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0423.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Ya&#8217;ll, I am moving.<\/figcaption><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9941\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0710-768x1024.jpeg\" alt=\"Eat keto in Malaga\" class=\"wp-image-9941\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0710-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0710-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0710-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0710-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0710.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9942\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-768x1024.jpeg\" alt=\"\" class=\"wp-image-9942\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_delivery_in_Malaga\"><\/span>Keto delivery in Malaga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are renting an apartment, check <a href=\"https:\/\/www.holaketo.eu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Holaketo<\/a>, a company that delivers ready-to-eat keto food in Malaga. If you have an accomodation in Malaga, this can be a useful option. Check the menu on <a href=\"https:\/\/www.instagram.com\/holaketo\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Holaketo Instagram profile<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low-carb_Souvenirs\"><\/span>Low-carb Souvenirs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exploring the city, I found a pleasant place, selling interesting low-carb souvenirs. This can be useful if you have friends in keto or low-carb and you want to gift them with something Spanish, but still, that will suit their diet. <\/p>\n\n\n\n<p>The shop (but is actually a chain) is called Sabor a Esp\u00e3na. You can find cute gift boxes of several kinds of nuts, that are just perfect. I found also some variety of torrone, without sugar (but with Maltitol, but still, quite nice).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9943\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0656-768x1024.jpeg\" alt=\"Eat keto in Malaga\" class=\"wp-image-9943\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0656-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0656-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0656-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0656-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0656.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9944\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0662-768x1024.jpeg\" alt=\"\" class=\"wp-image-9944\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0662-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0662-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0662-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0662-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0662.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9945\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-9945\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-1-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-1-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/torrone-8-net-carbs-1.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>In the center of the city, there are many typical shops, selling high-quality Jamon and cheese, and I think these make wonderful gifts, even for friends not on a specific low-carb diet. Well, for sure they are great gifts for us!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_a_keto_stay_in_Malaga\"><\/span>Tips for a keto stay in Malaga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Focus on eating fish and meat. After all, the Spanish quality is one of the best.<\/p>\n\n\n\n<p>If you have your breakfast in the hotel, for sure you will find eggs, cheese and veggies. <\/p>\n\n\n\n<p>If you are renting a house\/apartment for your stay, make smart shopping: buy also small snacks to take with you during your tours in the city. <\/p>\n\n\n\n<p><strong>Bonus tip<\/strong>: don&#8217;t eat the bread, even if you will pay for it. They write &#8220;bread&#8221; but they mean the extra charge for your table (tablecloth and cutlery).<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0598-768x1024.jpeg\" alt=\"\" class=\"wp-image-9940\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0598-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0598-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0598-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0598-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/IMG_0598.jpeg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">But still guys, I haven&#8217;t had the bread, give me my 3,60 back, lol!<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Malaga is a wonderful city to spend a few days in, and eating keto here is very easy, thanks to the abundance of places where to eat very fresh seafood and meat. <\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-products-to-pack-for-a-trip\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products to pack for a trip<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/09\/keto-on-holiday-how-to-keep-carbs-minimal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tips to eat keto during a holiday<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently spent a few days in Malaga, and I loved eating keto in this lovely city. Eating keto in Malaga, or in Spain in general, is very easy. Think cheese, fresh fish, and amazing meat. Spain is amazing for us keto lovers. If you like to travel, read also: Eat Keto in Hawaii Eat&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-8765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat keto in Malaga - Low-carb keto - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Malaga is one of the easiest places in Europe where you can eat keto and low-carb. You will enjoy the fresh seafood, meat, cheese and ham.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat keto in Malaga - Low-carb keto - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Malaga is one of the easiest places in Europe where you can eat keto and low-carb. You will enjoy the fresh seafood, meat, cheese and ham.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T19:05:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/malaga-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Eat keto in Malaga\",\"datePublished\":\"2022-01-28T04:00:00+00:00\",\"dateModified\":\"2024-05-15T19:05:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\"},\"wordCount\":884,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/malaga-1.jpg\",\"articleSection\":[\"Keto in the World\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\",\"name\":\"Eat keto in Malaga - Low-carb keto - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/01\/malaga-1.jpg\",\"datePublished\":\"2022-01-28T04:00:00+00:00\",\"dateModified\":\"2024-05-15T19:05:33+00:00\",\"description\":\"Malaga is one of the easiest places in Europe where you can eat keto and low-carb. 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