{"id":840,"date":"2020-07-18T10:00:19","date_gmt":"2020-07-18T08:00:19","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=840"},"modified":"2024-10-20T14:52:05","modified_gmt":"2024-10-20T12:52:05","slug":"hema-keto-friendly-products","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/","title":{"rendered":"Keto products at HEMA"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69daae63460e4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69daae63460e4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#Lunchmeat\" >Lunchmeat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#Meat\" >Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#Fish\" >Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#Cheese\" >Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#Soups\" >Soups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#Salads\" >Salads<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#Seeds\" >Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#Other_products\" >Other products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#My_favorite_keto-friendly_products_at_HEMA\" >My favorite keto-friendly products at HEMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/#Hema_Keto_products_photo_gallery\" >Hema Keto products: photo gallery<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/www.hema.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hema<\/a> is one of the best places to buy a<strong> snack <\/strong>or a <strong>quick lunch<\/strong> because has a lot of keto products. I love that their products are sold in <strong>comfortable boxes,<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/21\/keto-snacks-easy-to-carry-in-the-bag\/\" target=\"_blank\" rel=\"noreferrer noopener\"> easy to carry in the bag<\/a><\/strong> and to store in the fridge. <\/p>\n\n\n\n<p>They also have fresh food for a <strong>last-minute dinner<\/strong>, like salmon and shrimp.<\/p>\n\n\n\n<p>If you need a snack, count on HEMA. And if you need more keto snack ideas, read where to <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">eat keto and low-carb in Amsterdam (and in the Netherlands)<\/a>.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/18\/where-to-buy-keto-products-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Where to find keto products in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/16\/low-carb-products-in-kruidvat\/\">Low-carb products in Kruidvat<\/a><\/p>\n\n\n\n<p>Below all the keto-friendly products you can find at HEMA.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lunchmeat\"><\/span>Lunchmeat<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ham <\/strong><\/p>\n\n\n\n<p><strong><br>Serranoham and Parmaham<\/strong><\/p>\n\n\n\n<p><strong><br>Salam<\/strong><\/p>\n\n\n\n<p><strong><br>Rosbief<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Carpaccio<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meat\"><\/span><br>Meat<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Steaks<\/strong><\/p>\n\n\n\n<p><strong><br>Sausages <\/strong>(HEMA sells the ones they use for the hot-dogs &#8211; also without bread!)<\/p>\n\n\n\n<p><strong><br>Bacon strips<\/strong><\/p>\n\n\n\n<p><strong><br>Rookworst  <\/strong><\/p>\n\n\n\n<p><strong><br>Filet Americain naturel<\/strong><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fish\"><\/span>Fish<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Smoked salmon<\/strong><\/p>\n\n\n\n<p><strong><br>Shrimps<\/strong><\/p>\n\n\n\n<p><strong><br>Prawns<\/strong><\/p>\n\n\n\n<p><strong><br>Salmon filet<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheese\"><\/span><br>Cheese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Read the<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/08\/the-best-cheese-for-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\"> best cheese for the keto diet<\/a>.<\/p>\n\n\n\n<p><strong>Semi-hard cheese<\/strong><\/p>\n\n\n\n<p><strong><br>Cheese slices<\/strong><\/p>\n\n\n\n<p><strong><br>Cheese blocks<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soups\"><\/span>Soups<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the fridge, there are many soups in a plastic box.<br>One good option is the <strong>broccoli and zucchini <\/strong>soup, 2,7 grams carbs for 100 gr. <\/p>\n\n\n\n<p>Another low-carb soup is the <strong>champignon soup <\/strong>(3,3 carbs).<br><br>Check always the labels before you buy because the soup ingredients may vary and therefore the values cannot be the same.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salads\"><\/span>Salads<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>They have complete salads, meaning with carbs (potatoes or pasta).<br>If you think you can avoid eating carbs, you can buy them. Personally, I never did that because I don&#8217;t like to throw the food away.<\/p>\n\n\n\n<p>Read the <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/26\/3-keto-friendly-salads-at-ah\/\" target=\"_blank\" rel=\"noreferrer noopener\">3 best ready to eat keto salads at AH<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuts\"><\/span>Nuts<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>They have several nuts: the best low carb option they have is <strong>walnuts<\/strong>.<\/p>\n\n\n\n<p><br>Read the best choices concerning nuts on my post about <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/06\/the-best-nuts-to-eat-in-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">the best nuts for a ketogenic diet<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seeds\"><\/span>Seeds<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Flex seeds<\/strong><\/p>\n\n\n\n<p><strong><br>Hemp seeds<\/strong><\/p>\n\n\n\n<p><strong><br>Chia seeds<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_products\"><\/span><br>Other products<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br><strong>Cacao Nibs<\/strong><\/p>\n\n\n\n<p><strong><br>Sugarfree chewing-gums<\/strong><\/p>\n\n\n\n<p><strong>Olives<\/strong><\/p>\n\n\n\n<p><br><strong>Flavored sparkling water<\/strong><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_favorite_keto-friendly_products_at_HEMA\"><\/span>My favorite keto-friendly products at HEMA<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I am so blessed I have a HEMA very close to my working place. When I don&#8217;t feel to bring my lunchbox with me I buy some <strong>cheese<\/strong> and <strong>salami<\/strong> to survive the day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Here&#8217;s more ideas:<\/p>\n\n\n\n<p>Read the best places to <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">eat keto and low-carb in Amsterdam and in the Netherlands<\/a>.<\/p>\n\n\n\n<p>All the<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto products at IKEA<\/a>.<\/p>\n\n\n\n<p>All the<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto-friendly products at Holland and Barrett.<\/a><\/p>\n\n\n\n<p>Need a coffee? Read the <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto drinks at Starbucks in the Netherlands<\/a>.<\/p>\n\n\n\n<p>If you need a quick snack read also the<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/30\/ah-to-go-keto-snacks-best-low-carb-choices\/\" target=\"_blank\" rel=\"noreferrer noopener\"> best keto snacks at AH To Go<\/a>, <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/13\/keto-products-at-jumbo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jumbo<\/a> and <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/16\/keto-products-at-albert-heijn\/\" target=\"_blank\" rel=\"noreferrer noopener\">AH<\/a>, <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/09\/10\/keto-products-at-lidl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lidl<\/a>.<br><\/p>\n\n\n\n<p>Want to order some food? Read the<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto meals you can order at home<\/a>.<\/p>\n\n\n\n<p>Read my grocery list for keto diet <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/02\/grocery-list-for-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hema_Keto_products_photo_gallery\"><\/span>Hema Keto products: photo gallery<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"675\" data-id=\"3457\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/IMG_9708-1.jpeg\" alt=\"\" class=\"wp-image-3457\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9708-1.jpeg 900w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9708-1-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9708-1-768x576.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3451\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/IMG_1950-1-768x1024.jpeg\" alt=\"hema keto-friendly products\" class=\"wp-image-3451\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1950-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1950-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1950-1.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"900\" height=\"612\" data-id=\"3456\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/Screenshot-2020-06-21-at-18.58.31-1.png\" alt=\"\" class=\"wp-image-3456\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/Screenshot-2020-06-21-at-18.58.31-1.png 900w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/Screenshot-2020-06-21-at-18.58.31-1-300x204.png 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/Screenshot-2020-06-21-at-18.58.31-1-768x522.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"1024\" data-id=\"3449\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/IMG_3343-1-732x1024.jpeg\" alt=\"hema keto-friendly products\" class=\"wp-image-3449\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_3343-1-732x1024.jpeg 732w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_3343-1-214x300.jpeg 214w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_3343-1-768x1074.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_3343-1.jpeg 900w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"787\" data-id=\"3450\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/IMG_1427-1.jpeg\" alt=\"hema keto-friendly products\" class=\"wp-image-3450\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1427-1.jpeg 715w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1427-1-273x300.jpeg 273w\" sizes=\"(max-width: 715px) 100vw, 715px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"660\" data-id=\"3458\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/IMG_9706-1.jpeg\" alt=\"\" class=\"wp-image-3458\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9706-1.jpeg 900w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9706-1-300x220.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9706-1-768x563.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" data-id=\"3455\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/IMG_1418-1.jpeg\" alt=\"hema keto-friendly products\" class=\"wp-image-3455\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1418-1.jpeg 900w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1418-1-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1418-1-768x576.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3452\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/IMG_9152-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-3452\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9152-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9152-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9152-1.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3453\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/IMG_9151-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-3453\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9151-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9151-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9151-1.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3454\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/IMG_1419-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-3454\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1419-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1419-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_1419-1.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"700\" data-id=\"3459\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2021\/02\/IMG_9704-1.jpeg\" alt=\"hema keto-friendly products\" class=\"wp-image-3459\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9704-1.jpeg 900w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9704-1-300x233.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/IMG_9704-1-768x597.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6119\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9914.jpeg\" alt=\"\" class=\"wp-image-6119\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9914.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9914-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9914-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6120\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9913.jpeg\" alt=\"\" class=\"wp-image-6120\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9913.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9913-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9913-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hema is one of the best places to buy a snack or a quick lunch because has a lot of keto products. I love that their products are sold in comfortable boxes, easy to carry in the bag and to store in the fridge. They also have fresh food for a last-minute dinner, like salmon&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto products at HEMA - Keto in the Netherlands - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Hema is one of the best places to buy a snack or a quick lunch because has a lot of keto products, sold in comfortable boxes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto products at HEMA - 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