{"id":820,"date":"2020-07-03T10:00:00","date_gmt":"2020-07-03T08:00:00","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=820"},"modified":"2024-11-02T12:43:22","modified_gmt":"2024-11-02T11:43:22","slug":"ikea-keto-friendly-products","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/","title":{"rendered":"Keto products at Ikea"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d5a15b375a7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d5a15b375a7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#Are_the_meatballs_from_IKEA_keto-friendly\" >Are the meatballs from IKEA keto-friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#Keto-friendly_food_at_the_IKEA_Restaurant\" >Keto-friendly food at the IKEA Restaurant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#Keto-friendly_food_at_the_IKEA_Bistro\" >Keto-friendly food at the IKEA Bistro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#Keto-friendly_food_at_the_Swedish_Shop\" >Keto-friendly food at the Swedish Shop<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In this article, I will talk about all the keto products you can find at IKEA.<br><br>At IKEA you can find <strong>keto products in the 3 areas<\/strong>: Restaurant, Bistro, and the Swedish food shop.<\/p>\n\n\n\n<p>But before we jump into it, let&#8217;s answer the most important question:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_the_meatballs_from_IKEA_keto-friendly\"><\/span>Are the meatballs from IKEA keto-friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>IKEA produces 2 types of meatballs<\/strong>. The Swedish meatballs and the chicken meatballs. <strong>They contain potato starch, therefore they are not strictly keto.<\/strong><\/p>\n\n\n\n<p>Here are the values according to <a href=\"https:\/\/www.fatsecret.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">FatSecrets<\/a>:<\/p>\n\n\n\n<p><strong>Swedish Meatballs<\/strong>: A serving size of 5 meatballs has 3 net carbs. The macros are <strong>68% fat<\/strong>,<strong> 9% carbs<\/strong>, <strong>24% protein<\/strong>.<\/p>\n\n\n\n<p><strong>Chicken Meatballs<\/strong>: A serving size of 7 meatballs has 2 net carbs. The macros are <strong>59% fat<\/strong>, <strong>11% carbs<\/strong>, <strong>30% protein<\/strong>.<br><br>The chicken meatballs have less net carbs and more fiber.<br>The Swedish meatballs have more fats and fewer proteins: therefore, even if the carbs are higher, in my opinion, <strong>they have better macros<\/strong>. <\/p>\n\n\n\n<p>Let&#8217;s have a closer look.<br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"248\" height=\"419\" data-id=\"3522\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/Screenshot-2021-02-13-at-19.03.51-5.png\" alt=\"\" class=\"wp-image-3522\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/Screenshot-2021-02-13-at-19.03.51-5.png 248w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/Screenshot-2021-02-13-at-19.03.51-5-178x300.png 178w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"257\" height=\"425\" data-id=\"3521\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/Screenshot-2021-02-13-at-19.04.01-6.png\" alt=\"\" class=\"wp-image-3521\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/Screenshot-2021-02-13-at-19.04.01-6.png 257w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/02\/Screenshot-2021-02-13-at-19.04.01-6-181x300.png 181w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>The portions are small. But if we consider the number of carbs we can have per day (20 to 50, depending on our goals), <strong>the net carbs are not too many<\/strong>. <\/p>\n\n\n\n<p><br>I would say, <strong>the net carbs are not the problem, but the macros are<\/strong>. If we indulge in one portion of meatballs, we have to be careful during the rest of the day, eating fewer carbs and focusing on healthy fats.<br>It will be easier if you track your macros.<\/p>\n\n\n\n<p>In brief:<\/p>\n\n\n\n<p><strong>IKEA<\/strong> <strong>Meatballs keto or not keto? <\/strong><\/p>\n\n\n\n<p>Officially, they are not, because of the potato starch on them, <strong>but they could fit in a day<\/strong>, as a very occasional treat. But make sure you stick to the serving size. Swedish meatballs have better macros than chicken meatballs.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto-friendly_food_at_the_IKEA_Restaurant\"><\/span>Keto-friendly food at the IKEA Restaurant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At IKEA, you can have breakfast, lunch and dinner. What I love about the IKEA restaurant is that employees always ask before they add sauces or side dishes. You can ask for meals at the desks, or take them from the fridges at the beginning of the queue. <br>IKEA Restaurants have also a salad bar, with a lot of choices to create a <strong>mix of greens<\/strong>. <br>Let&#8217;s see which keto options we have at the IKEA restaurant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Breakfast Options<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"774\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0320-copy-774x1024.jpeg\" alt=\"\" class=\"wp-image-17416\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0320-copy-774x1024.jpeg 774w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0320-copy-227x300.jpeg 227w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0320-copy-768x1016.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0320-copy-700x926.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0320-copy-160x212.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0320-copy.jpeg 907w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p>IKEA serves many keto\/low-carb options. What I suggest, is a mix and match of products:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omelette<\/li>\n\n\n\n<li>Boiled egg<\/li>\n\n\n\n<li>Cheese<\/li>\n\n\n\n<li>Bacon<\/li>\n<\/ul>\n\n\n\n<p>Pair it with a coffee or tea and you have yourself a fantastic breakfast! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Salmon filet<\/h3>\n\n\n\n<p>The <strong>salmon filet<\/strong> is a permanent dish on the menu. It comes with sauce and beetroot. Skip these two and ask if they have steamed vegetables.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Chicken<\/h3>\n\n\n\n<p>The chicken satay comes with fries and sauce. Order it without and take a mix of greens and you are good to go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smoked salmon with salad<\/h3>\n\n\n\n<p>This is in the fridges and is a perfect keto option.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tomato mozzarella salad<\/h3>\n\n\n\n<p>They have always this option at the restaurant.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto-friendly_food_at_the_IKEA_Bistro\"><\/span>Keto-friendly food at the IKEA Bistro<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the bistro, the only keto-friendly food is the<strong> Hot dog without the bun<\/strong>: not sure how many carbs for the IKEA sausage, but I guess is around 2 grams, like the other brands. Skip the sauce as it contains sugars.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto-friendly_food_at_the_Swedish_Shop\"><\/span>Keto-friendly food at the Swedish Shop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>In the IKEA Swedish shop, there are many products we can buy. Watch also this <a href=\"https:\/\/www.instagram.com\/p\/CTm9RCfoD_Q\/\" target=\"_blank\" rel=\"noreferrer noopener\">super brief reel<\/a> where I show all the safe options at the Ikea shop.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frozen fish<\/h3>\n\n\n\n<p>The fish at IKEA is wild. They have:<\/p>\n\n\n\n<p><strong>Frozen salmon<\/strong> <br><strong>Frozen shrimps<\/strong><br><strong>Smoked salmon<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6154\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9963.jpeg\" alt=\"\" class=\"wp-image-6154\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9963.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9963-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9963-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6155\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9962.jpeg\" alt=\"keto products at ikea\" class=\"wp-image-6155\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9962.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9962-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9962-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"468\" height=\"488\" data-id=\"6153\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9974.jpeg\" alt=\"\" class=\"wp-image-6153\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9974.jpeg 468w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9974-288x300.jpeg 288w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9974-160x167.jpeg 160w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Seaweed pearls<\/h3>\n\n\n\n<p>I never heard of this product until I found it in IKEA. <br>Seaweed pearls are <strong>similar to caviar<\/strong> but they are made with seaweed instead of fish eggs. <br>The taste is very salty and they are low carb. Plus, they are suitable for vegans. <strong>They count 1 carb for 100 grams<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0851.jpeg\" alt=\"keto products at ikea\" class=\"wp-image-6152\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0851.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0851-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0851-160x120.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meatballs<\/h3>\n\n\n\n<p>The meatballs (frozen) are the same that you can buy at the bistro or at the Restaurant.<\/p>\n\n\n\n<p><br>The Swedish meatballs count <strong>4 carbs <\/strong>for 100 grams.<br>The chicken meatballs count<strong> 4,9 carbs<\/strong> for 100 grams.<\/p>\n\n\n\n<p><strong>Each meatball weighs approximately 15 grams. <\/strong>The Swedish meatballs have better macros because they have more fats. As I stated above, they contain potato starch, so they are not officially keto, but as a very, very occasional treat, you can have a small portion.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6157\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9966.jpeg\" alt=\"keto products at ikea\" class=\"wp-image-6157\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9966.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9966-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9966-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6156\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9968.jpeg\" alt=\"keto products at ikea\" class=\"wp-image-6156\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9968.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9968-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9968-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Smoked sausages of mixed meat<\/h3>\n\n\n\n<p>During the festivities, they have small, smoked sausages.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0846.jpeg\" alt=\"\" class=\"wp-image-6146\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0846.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0846-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0846-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Cheese<\/h3>\n\n\n\n<p>The Ikea cheese is so tasty! So far they have blue cheese and semi-hard milk.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6148\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9972-1.jpeg\" alt=\"\" class=\"wp-image-6148\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9972-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9972-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9972-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"500\" data-id=\"6147\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9979-1.jpeg\" alt=\"keto products at ikea\" class=\"wp-image-6147\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9979-1.jpeg 375w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9979-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9979-1-160x213.jpeg 160w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6149\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0845-1.jpeg\" alt=\"keto products at ikea\" class=\"wp-image-6149\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0845-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0845-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_0845-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Nuts<\/h3>\n\n\n\n<p>So far, the only nuts that I noticed at IKEA are roasted salted almonds. They are packed in a convenient pack of 60 grams. I noticed that they<strong> contain maltodextrin<\/strong>. This is not the ideal sweetener for keto , but I&#8217;d say, when there is no choice left, is better than a burger XXL.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6158\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9984.jpeg\" alt=\"keto products at ikea\" class=\"wp-image-6158\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9984.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9984-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9984-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"500\" data-id=\"6159\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9983.jpeg\" alt=\"\" class=\"wp-image-6159\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9983.jpeg 375w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9983-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9983-160x213.jpeg 160w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<p><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ikea.com\/\" target=\"_blank\">IKEA<\/a> doesn&#8217;t change often the products assortment. I will keep my eyes open and keep this post updated, if any new keto products will be available at IKEA.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Here&#8217;s more ideas:<\/p>\n\n\n\n<p>Read the best places to <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">eat keto and low-carb in Amsterdam and in the Netherlands<\/a>.<\/p>\n\n\n\n<p>All the<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto-friendly products at Holland and Barrett.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at HEMA<\/a>.<\/p>\n\n\n\n<p>Need a coffee? Read the <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto drinks at Starbucks in the Netherlands<\/a>.<\/p>\n\n\n\n<p>If you need a quick snack read also the<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/30\/ah-to-go-keto-snacks-best-low-carb-choices\/\" target=\"_blank\" rel=\"noreferrer noopener\"> best keto snacks at AH To Go<\/a>, <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/16\/keto-products-at-albert-heijn\/\" target=\"_blank\" rel=\"noreferrer noopener\">AH<\/a>, and <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/13\/keto-products-at-jumbo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jumbo<\/a>.<br><\/p>\n\n\n\n<p>Want to order some food? Read the<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto meals you can order at home<\/a>.<\/p>\n\n\n\n<p>Read my grocery list for keto diet <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/02\/grocery-list-for-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this article, I will talk about all the keto products you can find at IKEA. At IKEA you can find keto products in the 3 areas: Restaurant, Bistro, and the Swedish food shop. But before we jump into it, let&#8217;s answer the most important question: Are the meatballs from IKEA keto-friendly? IKEA produces 2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,143],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-at","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto products at Ikea - Low-carb at IKEA - Trust No Carb<\/title>\n<meta name=\"description\" content=\"I love IKEA because they have keto-friendly products: learn in this post the keto-friendly options at the Restaurant, Bistro and Swedish shop.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto products at Ikea - Low-carb at IKEA - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"I love IKEA because they have keto-friendly products: learn in this post the keto-friendly options at the Restaurant, Bistro and Swedish shop.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-03T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-02T11:43:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0847-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Keto products at Ikea\",\"datePublished\":\"2020-07-03T08:00:00+00:00\",\"dateModified\":\"2024-11-02T11:43:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\"},\"wordCount\":901,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0847-2.jpeg\",\"articleSection\":[\"Keto at\",\"Keto in the Netherlands\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\",\"name\":\"Keto products at Ikea - Low-carb at IKEA - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0847-2.jpeg\",\"datePublished\":\"2020-07-03T08:00:00+00:00\",\"dateModified\":\"2024-11-02T11:43:22+00:00\",\"description\":\"I love IKEA because they have keto-friendly products: learn in this post the keto-friendly options at the Restaurant, Bistro and Swedish shop.\",\"breadcrumb\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#primaryimage\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0847-2.jpeg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0847-2.jpeg\",\"width\":1200,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trustnocarb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto products at Ikea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trustnocarb.com\/#website\",\"url\":\"https:\/\/trustnocarb.com\/\",\"name\":\"Keto Netherlands\",\"description\":\"Finding balance beyond keto\",\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trustnocarb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\",\"name\":\"Simona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"width\":714,\"height\":209,\"caption\":\"Simona\"},\"logo\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/trustnocarb.com\",\"https:\/\/www.instagram.com\/ketowithsimona\/\",\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto products at Ikea - Low-carb at IKEA - Trust No Carb","description":"I love IKEA because they have keto-friendly products: learn in this post the keto-friendly options at the Restaurant, Bistro and Swedish shop.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/","og_locale":"en_US","og_type":"article","og_title":"Keto products at Ikea - Low-carb at IKEA - Trust No Carb","og_description":"I love IKEA because they have keto-friendly products: learn in this post the keto-friendly options at the Restaurant, Bistro and Swedish shop.","og_url":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/","og_site_name":"Trust No Carb","article_published_time":"2020-07-03T08:00:00+00:00","article_modified_time":"2024-11-02T11:43:22+00:00","og_image":[{"width":1200,"height":1600,"url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0847-2.jpeg","type":"image\/jpeg"}],"author":"Simona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#article","isPartOf":{"@id":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/"},"author":{"name":"Simona","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"headline":"Keto products at Ikea","datePublished":"2020-07-03T08:00:00+00:00","dateModified":"2024-11-02T11:43:22+00:00","mainEntityOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/"},"wordCount":901,"commentCount":1,"publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0847-2.jpeg","articleSection":["Keto at","Keto in the Netherlands"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/","url":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/","name":"Keto products at Ikea - Low-carb at IKEA - Trust No Carb","isPartOf":{"@id":"https:\/\/trustnocarb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#primaryimage"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0847-2.jpeg","datePublished":"2020-07-03T08:00:00+00:00","dateModified":"2024-11-02T11:43:22+00:00","description":"I love IKEA because they have keto-friendly products: learn in this post the keto-friendly options at the Restaurant, Bistro and Swedish shop.","breadcrumb":{"@id":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#primaryimage","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0847-2.jpeg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/07\/IMG_0847-2.jpeg","width":1200,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trustnocarb.com\/"},{"@type":"ListItem","position":2,"name":"Keto products at Ikea"}]},{"@type":"WebSite","@id":"https:\/\/trustnocarb.com\/#website","url":"https:\/\/trustnocarb.com\/","name":"Keto Netherlands","description":"Finding balance beyond keto","publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trustnocarb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278","name":"Simona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","width":714,"height":209,"caption":"Simona"},"logo":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/trustnocarb.com","https:\/\/www.instagram.com\/ketowithsimona\/","https:\/\/nl.pinterest.com\/trustnocarb\/_created\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/comments?post=820"}],"version-history":[{"count":53,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/820\/revisions"}],"predecessor-version":[{"id":17419,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/820\/revisions\/17419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media?parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/categories?post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/tags?post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}