{"id":764,"date":"2020-06-26T10:00:00","date_gmt":"2020-06-26T08:00:00","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=764"},"modified":"2024-10-20T14:54:37","modified_gmt":"2024-10-20T12:54:37","slug":"keto-and-starbucks-in-the-netherlands","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/","title":{"rendered":"Keto at Starbucks in the Netherlands"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0187228a9d1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0187228a9d1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/#3_golden_rules_to_order_keto-friendly_Starbucks_drinks_in_the_Netherlands\" >3 golden rules to order keto-friendly Starbucks drinks in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/#Coffee_safe_options\" >Coffee safe options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/#Tea_safe_options\" >Tea safe options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/#Safe_options_to_combine_in_your_coffee_or_tea\" >Safe options to combine in your coffee or tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/#My_favorite_keto_options_at_Starbucks\" >My favorite keto options at Starbucks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/#My_Starbucks_experience_as_a_keto_follower_in_the_Netherlands\" >My Starbucks experience as a keto follower in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/#Updates_new_products_drinks\" >Updates: new products, drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/#Summary\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>What keto drinks can I order at <a href=\"https:\/\/www.starbucks.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Starbucks<\/a> in the Netherlands? This was one of my first questions, while back, starting my ketogenic journey. As always, Dutch literature about keto is poor\u2026you know already, <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/17\/why-keto-diet-is-difficult-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">dieting in the Netherlands is hard<\/a>. So\u2026welcome, this is my Starbucks keto guide to ordering drinks in the Netherlands! To jump to what you can order, go to the Summary. <\/p>\n\n\n\n<p>Read also: <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/11\/best-low-carb-starbucks-chilled-drinks\/\">Best Low-Carb Starbucks Chilled Drinks<\/a><\/p>\n\n\n\n<p>Looking for places to have a meal in Amsterdam? Read my other post: <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">eating keto in Amsterdam<\/a>.<br><br>Making this guide was easy. For months I just:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Spent half of my salary ordering endless combinations of cold-hot-coffee-brew-tea-syrups<\/li>\n\n\n\n<li>Talked nonsense with Starbucks baristas (They love me!)<\/li>\n\n\n\n<li>Stalked Starbucks baristas (I know they love me!)<\/li>\n\n\n\n<li>Fought with Starbucks baristas because they put creamer instead of Heavy Cream or normal syrup instead of sugar-free syrup (They love me, right?)<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>I am confident this post will be useful to all the keto followers + Starbucks lovers + living in the Netherlands. In my first month of keto, I ordered only Americano because I wasn\u2019t sure what I could order at Starbucks. Americano is great because has few calories but I like the luxury to choose every day a different coffee. If I want to, of course. I visit Starbucks many times per week: in these months I\u2019ve learned what is keto-friendly and what is not.<br><br>Let\u2019s dive in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-golden-rules-to-order-keto-friendly-starbucks-drinks-in-the-netherlands\"><span class=\"ez-toc-section\" id=\"3_golden_rules_to_order_keto-friendly_Starbucks_drinks_in_the_Netherlands\"><\/span>3 golden rules to order keto-friendly Starbucks drinks in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let\u2019s start with 3 simple basic rules when order keto-friendly Starbucks drinks in the Netherlands.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-say-no-to-seasonal-and-special-drinks\">1. Say no to seasonal and special drinks<\/h3>\n\n\n\n<p>We all know that seasonal drinks are sugar bombs: syrups, sugary spices mix, and whipped cream are largely used.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-say-no-to-normal-milk-creamer-and-whipped-cream\">2. Say no to normal milk, creamer and whipped cream<\/h3>\n\n\n\n<p>Normal milk and creamer have more carbohydrates than other kinds of milk. Whipped cream is already sweetened with normal sugar, so avoid it. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-limit-almond-coconut-and-soya-milk\">3. Limit almond, coconut, and soya milk <\/h3>\n\n\n\n<p>The almond and soya milk sold at the supermarket has 0 carbs. I\u2019ve checked the bottle of almond milk they use and it has 2,6 carbs and only 1,2 fat. Coconut milk has 3,5 carbs. Use it with moderation.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6095\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9809.jpeg\" alt=\"keto at starbucks in the netherlands\" class=\"wp-image-6095\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9809.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9809-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9809-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6096\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9808.jpeg\" alt=\"\" class=\"wp-image-6096\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9808.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9808-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9808-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"coffee-safe-options\"><span class=\"ez-toc-section\" id=\"Coffee_safe_options\"><\/span>Coffee safe options<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Americano<\/li>\n\n\n\n<li>Espresso <\/li>\n\n\n\n<li>Brewed coffee<\/li>\n\n\n\n<li>Nitro<\/li>\n\n\n\n<li>Cold brew<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tea-safe-options\"><span class=\"ez-toc-section\" id=\"Tea_safe_options\"><\/span>Tea safe options<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unsweetened warm teas<\/li>\n\n\n\n<li>Unsweetened cold brewed teas<\/li>\n<\/ul>\n\n\n\n<p>Be very clear in saying you would like only unsweetened tea. With the cold teas, I am very careful because I am afraid the employees don\u2019t really know if they contain sugar or not. On the Dutch Starbucks website, the only unsweetened option for cold tea is the Peach Citrus Green Tea.<\/p>\n\n\n\n<p>The Starbucks near my workplace have always black tea as a sugar-free option. Occasionally, they have also green tea and hibiscus tea. I guess <strong>this changes from location to location<\/strong>. So you will have to ask your baristas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"safe-options-to-combine-in-your-coffee-or-tea\"><span class=\"ez-toc-section\" id=\"Safe_options_to_combine_in_your_coffee_or_tea\"><\/span>Safe options to combine in your coffee or tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"heavy-cream\">Heavy Cream<\/h3>\n\n\n\n<p>In the Starbucks near my workplace, they keep the heavy cream in the fridge, in a plastic bottle. The one they use in this Starbucks has<strong> 40 grams of fats and 2,8 carbs<\/strong>. In the Netherlands they don\u2019t really know what is heavy cream: tell them you are referring to the cream 40% and surely they will understand better.<\/p>\n\n\n\n<p>For a <strong>small splash of Heavy cream, you will have about 0,4 net carbs<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/06\/IMG_9642-768x1024.jpeg\" alt=\"keto at starbucks in the netherlands\" class=\"wp-image-765\" style=\"width:400px\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/06\/IMG_9642-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/06\/IMG_9642-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/06\/IMG_9642-1152x1536.jpeg 1152w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/06\/IMG_9642.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p>From location to location they could use different products: to be sure ask the employee if you can check the values in the bottle. In the Starbucks near my workplace the heavy cream was difficult to find: then one day something changed and they have it every day for me. I am thinking they are ordering for me, as a regular customer (they love me! \u2013 Love you more, guys!).<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sugar-free-syrups\">Sugar-free syrups<\/h3>\n\n\n\n<p>Starbucks in the Netherlands offers <strong>3 sugar-free syrups<\/strong>: hazelnut, caramel, and <strong>vanilla<\/strong>. I checked the bottles of these syrups and <strong>for 100 ml they have 1,4 carbs and 5 calories<\/strong>. They put 4 to 6 pumps in a venti size. I usually ask them to put just 2-3 pumps so I introduce fewer carbs. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>For 3 pumps of a sugar-free syrup: 0,2 net carbs<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ice-cubes\">Ice cubes<\/h3>\n\n\n\n<p>Of course, ice cubs have no carbs and calories, yeah! In the summer ice cubes make our beverage refreshing and our cup look like a special iced drink! Is definitely a nice trick to use!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"my-favorite-keto-options-at-starbucks\"><span class=\"ez-toc-section\" id=\"My_favorite_keto_options_at_Starbucks\"><\/span>My favorite keto options at Starbucks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are my favorite keto-friendly drinks at Starbucks in the Netherlands:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"americano-with-a-splash-of-heavy-cream\">Americano with a splash of heavy cream <\/h3>\n\n\n\n<p>Americano with a splash of heavy cream is what I order more at Starbucks.<br>They usually ask how much I want and they pour it in front of me so I can say stop when is enough.<br>Be a control freak like me and make sure they really use the heavy cream!<br><br><strong>Net carbs for this drink: 0,4  <br><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nitro-or-cold-brew-with-heavy-cream-and-2-pumps-of-sugar-free-vanilla-syrup\">Nitro or Cold brew with heavy cream and 2 pumps of Sugar-free Vanilla syrup<\/h3>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"604\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/cold-brew-starbucks-2.jpeg\" alt=\"keto at starbucks in the netherlands\" class=\"wp-image-5676\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/cold-brew-starbucks-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/cold-brew-starbucks-2-248x300.jpeg 248w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/cold-brew-starbucks-2-160x193.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>For the summer I recommend<strong> cold americano<\/strong>, <strong>nitro<\/strong>,<strong> or cold brew<\/strong>.<br>I make sure they add extra ice to feel I am drinking a special summer drink!<br>Is very refreshing and sometimes I don\u2019t ask for heavy cream or syrups \u2013 to avoid some carbs.<\/p>\n\n\n\n<p><meta charset=\"utf-8\"><strong>Net carbs for this drink: 0,6<br><\/strong><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cold-unsweetened-tea-with-heavy-cream-and-3-pumps-of-sugar-free-caramel-syrup\">Cold unsweetened tea with heavy cream and 3 pumps of Sugar-free Caramel syrup<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Ask for the sugar-free options in your Starbucks. Syrup and heavy cream are optional. I prefer to mix black tea with heavy cream and a sugar-free syrup. Hibiscus tea is great alone! I just add my favorite sweetener and I am a happy girl!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><meta charset=\"utf-8\"><strong>Net carbs for this drink: 0,6<br><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6093\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9259.jpeg\" alt=\"keto at starbucks in the netherlands\" class=\"wp-image-6093\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9259.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9259-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_9259-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">black tea<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"689\" data-id=\"6094\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/the-with-heavy-cream-1.jpeg\" alt=\"keto at starbucks in the netherlands\" class=\"wp-image-6094\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/the-with-heavy-cream-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/the-with-heavy-cream-1-218x300.jpeg 218w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/the-with-heavy-cream-1-160x220.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">black tea with heavy cream<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"625\" data-id=\"6092\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/9BCD8E75-507A-4D99-9A51-2DCE63A3A8FC.jpeg\" alt=\"keto at starbucks in the netherlands\" class=\"wp-image-6092\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/9BCD8E75-507A-4D99-9A51-2DCE63A3A8FC.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/9BCD8E75-507A-4D99-9A51-2DCE63A3A8FC-240x300.jpeg 240w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/9BCD8E75-507A-4D99-9A51-2DCE63A3A8FC-160x200.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">hibiscus tea<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"keto-matcha-espresso-fusion\">Keto Matcha & Espresso fusion<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>This is a very uncommon ice drink. Ask for a scoop of Matcha dissolved in water, add some ice cubes, a splash of heavy cream, and 1 or 2 espresso shots. Add some sweetener and mix! Matcha has some carbs (6 per scoop) so this option is very occasional for me.<\/p>\n\n\n\n<p><br><meta charset=\"utf-8\"><strong>Net carbs for this drink: 6<br><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"5678\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7914.jpeg\" alt=\"\" class=\"wp-image-5678\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7914.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7914-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7914-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"keto-frappuccino\">Keto \u201cFrappuccino\u201d<\/h3>\n\n\n\n<p>For the warm days, I need something more, I have a Frappuccino option that you\u2019ll love.<\/p>\n\n\n\n<p>Ask for <strong>almond milk, blended in ice and an (optional) sugar-free syrup<\/strong>. Optional shot of espresso. No whipped cream. <br><br>Yes, is basically a Frappuccino. But don\u2019t ask for a Frappuccino. Why? <br>If you ask for a Frappuccino, the Barista will automatically add some pumps of coffee or milk syrup, that contains sugar! This extra syrup is implied in the original Frappuccino recipe. It\u2019s just easier to ask them to blend your milk and ice, and sugar-free syrup. <\/p>\n\n\n\n<p><br>You can choose the syrup you want. I like Vanilla. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Carbs for a \u201cFrappuccino\u201d Grande: about 180 ml almond milk =<strong> 5 net carbs<\/strong><br><br>Carbs for a \u201cFrappuccino\u201d Venti: about 240 ml almond milk= <strong>6,4 net carbs<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>REMEMBER<\/strong>: frappuccinos are paired with whipped cream: ask to not have it.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"7032\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_3070-1.jpeg\" alt=\"\" class=\"wp-image-7032\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_3070-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_3070-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_3070-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"7031\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_2735-1.jpeg\" alt=\"\" class=\"wp-image-7031\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_2735-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_2735-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_2735-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Not sure why they called me LOVEE<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"7033\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_3125-2.jpeg\" alt=\"\" class=\"wp-image-7033\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_3125-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_3125-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/07\/IMG_3125-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Coffee frappucino with SF hazelnut<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"my-starbucks-experience-as-a-keto-follower-in-the-netherlands\"><span class=\"ez-toc-section\" id=\"My_Starbucks_experience_as_a_keto_follower_in_the_Netherlands\"><\/span>My Starbucks experience as a keto follower in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Be patient with baristas: ketogenic diets are not very popular in Holland! It took months for my baristas to remember the details of my crazy, low-carb lifestyle. <br><br>I will keep my eyes open and I will update this post with extra info and change about keto and Starbucks in the Netherlands.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"updates-new-products-drinks\"><span class=\"ez-toc-section\" id=\"Updates_new_products_drinks\"><\/span>Updates: new products, drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"january-2021\">January 2021<\/h3>\n\n\n\n<p>The barista showed me a new bottle of milk, that will be in the permanent selection. The milk is a <strong>blend of rice, hazelnuts, and cashew<\/strong>. I immediately check the values. Darn! For 100 ml 4,4 carbs. Fat only 1,5.<br>I tried it anyway (a small amount because I am in keto but I am also curious!). Alone, without coffee or anything, is very tasty and I loved the nuts aftertaste. Really pleasant milk. Then I mixed a small amount with an espresso shot and the taste disappeared. To feel the taste you must have a big splash in your coffee, 100 ml is not enough. The verdict is, according to my humble opinion, <strong>this milk is not worth<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" data-id=\"4153\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/03\/IMG_2001.jpeg\" alt=\"keto at starbucks in the netherlands\" class=\"wp-image-4153\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/03\/IMG_2001.jpeg 400w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/03\/IMG_2001-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/03\/IMG_2001-160x213.jpeg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" data-id=\"4154\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/03\/IMG_2003.jpeg\" alt=\"\" class=\"wp-image-4154\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/03\/IMG_2003.jpeg 400w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/03\/IMG_2003-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/03\/IMG_2003-160x213.jpeg 160w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"summary\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>In cold drinks, you can add ice cubes. Syrup and splash of heavy cream and milk are optional.<\/em><\/p>\n\n\n\n<p><strong>Choose a beverage<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Americano<\/li>\n\n\n\n<li>Espresso <\/li>\n\n\n\n<li>Brewed coffee<\/li>\n\n\n\n<li>Nitro<\/li>\n\n\n\n<li>Cold-brew<\/li>\n\n\n\n<li>Unsweetened warm teas<\/li>\n\n\n\n<li>Unsweetened cold teas<\/li>\n<\/ul>\n\n\n\n<p><strong>Choose a sugar-free syrup<\/strong> (2-3 splashes)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vanilla<\/li>\n\n\n\n<li>Caramel<\/li>\n\n\n\n<li>Hazelnut<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Choose a splash <\/strong><\/p>\n\n\n\n<p>Cream 40%<\/p>\n\n\n\n<p>Soya-almond milk (in moderation, they are not 0 carb)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>More ideas:<\/p>\n\n\n\n<p>Read the best places to <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">eat keto and low-carb in Amsterdam and in the Netherlands<\/a>.<\/p>\n\n\n\n<p>All the<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto products at IKEA<\/a>.<\/p>\n\n\n\n<p>All the<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto-friendly products at Holland and Barrett.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at HEMA<\/a>.<\/p>\n\n\n\n<p>If you need a quick snack read also the<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/30\/ah-to-go-keto-snacks-best-low-carb-choices\/\" target=\"_blank\" rel=\"noreferrer noopener\"> best keto snacks at AH To Go<\/a>.<br><\/p>\n\n\n\n<p>Want to order some food? Read the<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto meals you can order at home<\/a>.<\/p>\n\n\n\n<p>Read my grocery list for the keto diet <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/02\/grocery-list-for-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p>Read my <a href=\"https:\/\/trustnocarb.com\/index.php\/keto-favorites\/\" target=\"_blank\" rel=\"noreferrer noopener\">favorite keto products<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What keto drinks can I order at Starbucks in the Netherlands? This was one of my first questions, while back, starting my ketogenic journey. As always, Dutch literature about keto is poor\u2026you know already, dieting in the Netherlands is hard. So\u2026welcome, this is my Starbucks keto guide to ordering drinks in the Netherlands! To jump&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,143],"tags":[],"class_list":["post-764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-at","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto at Starbucks in the Netherlands - Trust No Carb<\/title>\n<meta name=\"description\" content=\"What keto drinks can I order at Starbucks in the Netherlands? This was one of my first questions. 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