{"id":7112,"date":"2021-08-20T05:00:00","date_gmt":"2021-08-20T03:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=7112"},"modified":"2023-05-19T17:19:44","modified_gmt":"2023-05-19T15:19:44","slug":"products-that-seem-keto-but-they-are-not","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/","title":{"rendered":"Products that seem keto but they are not"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f3634ea6f9f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f3634ea6f9f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#Low_carb_Vs_Keto_diet\" >Low carb Vs Keto diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#Products_that_seem_keto_but_they_are_not\" >Products that seem keto but they are not<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#How_to_avoid_buying_products_that_seem_keto_but_they_are_not\" >How to avoid buying products that seem keto but they are not<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ever bought products that seem keto but in the end, they are not? This is such a bummer!<br>I am always attentive to read well the labels for hidden ingredients, but sometimes when in hurry I buy wrong products, believing they are keto.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Disclaimer<\/strong>: Even if now I follow a <strong>soft ketogenic diet<\/strong>, I still like to distinguish what is real keto from what is not. <strong>I am far from being the Keto Police<\/strong>. I believe everybody should include in their keto lifestyle all the products\/ingredients they want. <\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_Vs_Keto_diet\"><\/span>Low carb Vs Keto diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keto is stricter than a low-carb diet. While on a low-carb diet, all the ingredients are fine, in the keto diet you have to <strong>avoid some products<\/strong> in order to keep the state of ketosis. Read <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/19\/how-i-test-my-ketones-at-home-with-a-ketone-meter\/\">How I test my ketones at home with a Ketone Meter<\/a>.<\/p>\n\n\n\n<p>Some of the products to avoid are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sugar <\/li>\n\n\n\n<li>some sweeteners (like Maltitol, dextrose, and maltodextrin)<\/li>\n\n\n\n<li>grains, starch, flour<\/li>\n<\/ul>\n\n\n\n<p>Low carb diet is focused on choosing low-carb products.<br>The Keto diet is focused on choosing low-carb products and ingredients that won\u2019t activate an insulin spike (high GI).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Products_that_seem_keto_but_they_are_not\"><\/span>Products that seem keto but they are not<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><meta charset=\"utf-8\">Read the products that seem keto but they are not, and what to eat or buy instead!<br>As a bonus, I will also suggest to you <strong>what to eat instead<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">YSCO Vanilla Ice cream Light<\/h3>\n\n\n\n<p>At first, may seem that this ice cream is keto-friendly because the package says \u201cStevia\u201d in big letters. The carbs for portions are very low, around 3. BUT reading the ingredients you will notice that this ice cream contains Maltitol, a sugar alcohol that kicks us out of ketosis. <br>At first, I didn\u2019t notice it, because is written <strong>as E965<\/strong>, which is another name to call the Maltitol. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3446.jpeg\" alt=\"\" class=\"wp-image-7096\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3446.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3446-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3446-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><strong>What to eat instead<\/strong>: Do your own ice cream with heavy cream. So far, in the Netherlands, there is no keto-friendly ice cream on the market.<\/p>\n\n\n\n<p>Low-carb ice cream in the Netherlands:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/08\/05\/oppo-low-carb-ice-cream\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oppo ice-cream<\/a><\/p>\n\n\n\n<p>Halo ice cream<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/08\/19\/lohilo-high-protein-ice-cream\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lohilo high protein ice-cream<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Low-carb or veggie Pasta<\/h3>\n\n\n\n<p>On the market, there is a lot of low-carb pasta, but you have to be careful: many brands contain flour. Also, a few low-carb pasta are not really low in carbs as we imagine.<\/p>\n\n\n\n<p>Also the veggie pasta that is now popular in the supermarket shelves, is not keto-friendly: flour is also on it, and carbs are pretty high as well.<\/p>\n\n\n\n<p><strong>What to eat instead:<\/strong> Shirataki, Palmini Pasta, Edamame pasta. For details, read <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">the best keto pasta available in the Netherlands.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Atkins products<\/h3>\n\n\n\n<p>Atkins\u2019s diet is very similar to keto because is also a very low-carb diet. To be on a state of ketosis we should also avoid some products like grain, starch, and some sugar alcohol. <\/p>\n\n\n\n<p>Unfortunately, all the products of Atkins have some not allowed products in it, especially Maltitol. <\/p>\n\n\n\n<p><strong>What to eat instead:<\/strong> keto-approved bars. Read <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/14\/keto-and-low-carb-bars-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">low-carb and keto bars in the Netherlands<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Callowfit sauces<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Yes they are low-carb and sugar free. Yes they come in a lot of flavors, and you want to collect them all. <br>But they are not keto. They contain E1442 (modified starch) that is a carbohydrate. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"467\" height=\"265\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.01.11.png\" alt=\"products that seem keto but they are not\" class=\"wp-image-7253\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.01.11.png 467w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.01.11-300x170.png 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.01.11-160x91.png 160w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/figure>\n\n\n\n<p>In my opinion, some starch is not a biggie, especially because you won\u2019t eat tons of sauce. I consume sauces very moderately, and also I am not a fan of them. I\u2019d rather have a good Italian olive oil or some mayo.  <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><strong>What to eat instead:<\/strong> 0 carb mayo, do your own sauces mixing spices, oil and cream cheese.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/09\/best-low-carb-mayo-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low-carb Mayo in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/17\/best-low-carb-ketchup-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low-carb Ketchup in the Netherlands<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ciaocarb products<\/h3>\n\n\n\n<p>The Ciaocarb products are low-carb only because they are packaged in portions for aunts. They are so small portions, that of course are low-carb. For sure are not keto-friendly, because all the product contains flour.<\/p>\n\n\n\n<p><meta charset=\"utf-8\"><strong>What to eat instead: <\/strong>do your own keto bread.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"377\" data-id=\"7204\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8660.jpeg\" alt=\"\" class=\"wp-image-7204\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8660.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8660-300x226.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8660-160x121.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"7205\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8661.jpeg\" alt=\"\" class=\"wp-image-7205\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8661.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8661-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8661-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tasty Basic bread and crackers<\/h3>\n\n\n\n<p>Tasty Basic is very low-carb but is not keto. As you probably know from my IG (Instagram, not Glycemic index, lol), I occasionally used it, because is very easy to find. But it contained real flour.<\/p>\n\n\n\n<p><meta charset=\"utf-8\"><strong>What to eat instead:<\/strong> Make your own crackers, Smaakt Flaxseeds crackers, RAW Seeds Crackers. <\/p>\n\n\n\n<p>Read also: <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/20\/low-carb-and-keto-crackers-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto crackers in the Netherlands<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Candies with Maltitol<\/h3>\n\n\n\n<p>Many brands of sugar-free candies have Maltitol on them. This is the case with brands such as Food2smile and Debron.<br>I occasionally ate them in the past, because I really love candies. But, among all the no-keto ingredients, Maltitol is what I hate the most. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>What to eat instead: <\/strong>Candies with no Maltitol, my favorite are Werther\u2019s Original Classic suikervrij (available at AH).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spreads with Maltitol<\/h3>\n\n\n\n<p>In the past, I bought so many spreads with Maltitol. Oh boy! They are cheap, and easy to find and the net carbs are not that many. Pity, they are not keto.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"436\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.07.00.png\" alt=\"products that seem keto but they are not\" class=\"wp-image-7254\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.07.00.png 279w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.07.00-192x300.png 192w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.07.00-160x250.png 160w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>What to eat instead: <\/strong>Make your own chocolate spread, mixing hazelnut cream and chocolate powder. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_avoid_buying_products_that_seem_keto_but_they_are_not\"><\/span>How to avoid buying products that seem keto but they are not<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To avoid buying fake keto products:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>read carefully the labels and calculate<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/24\/total-carbs-and-net-carbs-in-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\"> the net carbs<\/a><\/li>\n\n\n\n<li>try to learn by heart the codes of the sweeteners you should avoid <\/li>\n\n\n\n<li>if you are not sure of something, don\u2019t buy it<\/li>\n\n\n\n<li>search in internet : is <em>name of the product<\/em> keto?<\/li>\n\n\n\n<li>with the mistakes you will improve \u2013 don\u2019t worry we all buy and eat wrong products<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>I will keep this post updated, because for sure I will meet products that seems keto but they are not. And maybe I will buy them, eat them, be kicked off ketosis and be angry enough to report it to the world. <\/p>\n\n\n\n<p>Ah, and for sure I missed something because I cannot know all the products, so feel free to comment with products that are not keto! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Amsterdam<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever bought products that seem keto but in the end, they are not? This is such a bummer!I am always attentive to read well the labels for hidden ingredients, but sometimes when in hurry I buy wrong products, believing they are keto. Disclaimer: Even if now I follow a soft ketogenic diet, I still like&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-7112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Products that seem keto but they are not - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Read the products that seem keto but they are not, because of the ingredients. As a bonus, I add for each product what to eat or buy instead!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Products that seem keto but they are not - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Read the products that seem keto but they are not, because of the ingredients. As a bonus, I add for each product what to eat or buy instead!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-20T03:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-19T15:19:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/seems-keto-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Products that seem keto but they are not\",\"datePublished\":\"2021-08-20T03:00:00+00:00\",\"dateModified\":\"2023-05-19T15:19:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/\"},\"wordCount\":985,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/seems-keto-2.png\",\"articleSection\":[\"Keto reviews\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/\",\"name\":\"Products that seem keto but they are not - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/seems-keto-2.png\",\"datePublished\":\"2021-08-20T03:00:00+00:00\",\"dateModified\":\"2023-05-19T15:19:44+00:00\",\"description\":\"Read the products that seem keto but they are not, because of the ingredients. As a bonus, I add for each product what to eat or buy instead!\",\"breadcrumb\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#primaryimage\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/seems-keto-2.png\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/seems-keto-2.png\",\"width\":800,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trustnocarb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products that seem keto but they are not\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trustnocarb.com\/#website\",\"url\":\"https:\/\/trustnocarb.com\/\",\"name\":\"Keto Netherlands\",\"description\":\"Finding balance beyond keto\",\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trustnocarb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\",\"name\":\"Simona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"width\":714,\"height\":209,\"caption\":\"Simona\"},\"logo\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/trustnocarb.com\",\"https:\/\/www.instagram.com\/ketowithsimona\/\",\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Products that seem keto but they are not - Trust No Carb","description":"Read the products that seem keto but they are not, because of the ingredients. As a bonus, I add for each product what to eat or buy instead!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/","og_locale":"en_US","og_type":"article","og_title":"Products that seem keto but they are not - Trust No Carb","og_description":"Read the products that seem keto but they are not, because of the ingredients. As a bonus, I add for each product what to eat or buy instead!","og_url":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/","og_site_name":"Trust No Carb","article_published_time":"2021-08-20T03:00:00+00:00","article_modified_time":"2023-05-19T15:19:44+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/seems-keto-2.png","type":"image\/png"}],"author":"Simona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#article","isPartOf":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/"},"author":{"name":"Simona","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"headline":"Products that seem keto but they are not","datePublished":"2021-08-20T03:00:00+00:00","dateModified":"2023-05-19T15:19:44+00:00","mainEntityOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/"},"wordCount":985,"commentCount":0,"publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/seems-keto-2.png","articleSection":["Keto reviews"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/","url":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/","name":"Products that seem keto but they are not - Trust No Carb","isPartOf":{"@id":"https:\/\/trustnocarb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#primaryimage"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/seems-keto-2.png","datePublished":"2021-08-20T03:00:00+00:00","dateModified":"2023-05-19T15:19:44+00:00","description":"Read the products that seem keto but they are not, because of the ingredients. As a bonus, I add for each product what to eat or buy instead!","breadcrumb":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#primaryimage","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/seems-keto-2.png","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/seems-keto-2.png","width":800,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trustnocarb.com\/"},{"@type":"ListItem","position":2,"name":"Products that seem keto but they are not"}]},{"@type":"WebSite","@id":"https:\/\/trustnocarb.com\/#website","url":"https:\/\/trustnocarb.com\/","name":"Keto Netherlands","description":"Finding balance beyond keto","publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trustnocarb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278","name":"Simona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","width":714,"height":209,"caption":"Simona"},"logo":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/trustnocarb.com","https:\/\/www.instagram.com\/ketowithsimona\/","https:\/\/nl.pinterest.com\/trustnocarb\/_created\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/7112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/comments?post=7112"}],"version-history":[{"count":51,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/7112\/revisions"}],"predecessor-version":[{"id":14140,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/7112\/revisions\/14140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media\/7392"}],"wp:attachment":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media?parent=7112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/categories?post=7112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/tags?post=7112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}