{"id":7112,"date":"2021-08-20T05:00:00","date_gmt":"2021-08-20T03:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=7112"},"modified":"2023-05-19T17:19:44","modified_gmt":"2023-05-19T15:19:44","slug":"products-that-seem-keto-but-they-are-not","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/","title":{"rendered":"Products that seem keto but they are not"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d292f263ac8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d292f263ac8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#Low_carb_Vs_Keto_diet\" >Low carb Vs Keto diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#Products_that_seem_keto_but_they_are_not\" >Products that seem keto but they are not<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/20\/products-that-seem-keto-but-they-are-not\/#How_to_avoid_buying_products_that_seem_keto_but_they_are_not\" >How to avoid buying products that seem keto but they are not<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ever bought products that seem keto but in the end, they are not? This is such a bummer!<br>I am always attentive to read well the labels for hidden ingredients, but sometimes when in hurry I buy wrong products, believing they are keto.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Disclaimer<\/strong>: Even if now I follow a <strong>soft ketogenic diet<\/strong>, I still like to distinguish what is real keto from what is not. <strong>I am far from being the Keto Police<\/strong>. I believe everybody should include in their keto lifestyle all the products\/ingredients they want. <\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_carb_Vs_Keto_diet\"><\/span>Low carb Vs Keto diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keto is stricter than a low-carb diet. While on a low-carb diet, all the ingredients are fine, in the keto diet you have to <strong>avoid some products<\/strong> in order to keep the state of ketosis. Read <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/19\/how-i-test-my-ketones-at-home-with-a-ketone-meter\/\">How I test my ketones at home with a Ketone Meter<\/a>.<\/p>\n\n\n\n<p>Some of the products to avoid are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sugar <\/li>\n\n\n\n<li>some sweeteners (like Maltitol, dextrose, and maltodextrin)<\/li>\n\n\n\n<li>grains, starch, flour<\/li>\n<\/ul>\n\n\n\n<p>Low carb diet is focused on choosing low-carb products.<br>The Keto diet is focused on choosing low-carb products and ingredients that won&#8217;t activate an insulin spike (high GI).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Products_that_seem_keto_but_they_are_not\"><\/span>Products that seem keto but they are not<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><meta charset=\"utf-8\">Read the products that seem keto but they are not, and what to eat or buy instead!<br>As a bonus, I will also suggest to you <strong>what to eat instead<\/strong>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">YSCO Vanilla Ice cream Light<\/h3>\n\n\n\n<p>At first, may seem that this ice cream is keto-friendly because the package says &#8220;Stevia&#8221; in big letters. The carbs for portions are very low, around 3. BUT reading the ingredients you will notice that this ice cream contains Maltitol, a sugar alcohol that kicks us out of ketosis. <br>At first, I didn&#8217;t notice it, because is written <strong>as E965<\/strong>, which is another name to call the Maltitol. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3446.jpeg\" alt=\"\" class=\"wp-image-7096\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3446.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3446-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3446-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><strong>What to eat instead<\/strong>: Do your own ice cream with heavy cream. So far, in the Netherlands, there is no keto-friendly ice cream on the market.<\/p>\n\n\n\n<p>Low-carb ice cream in the Netherlands:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/08\/05\/oppo-low-carb-ice-cream\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oppo ice-cream<\/a><\/p>\n\n\n\n<p>Halo ice cream<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/08\/19\/lohilo-high-protein-ice-cream\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lohilo high protein ice-cream<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Low-carb or veggie Pasta<\/h3>\n\n\n\n<p>On the market, there is a lot of low-carb pasta, but you have to be careful: many brands contain flour. Also, a few low-carb pasta are not really low in carbs as we imagine.<\/p>\n\n\n\n<p>Also the veggie pasta that is now popular in the supermarket shelves, is not keto-friendly: flour is also on it, and carbs are pretty high as well.<\/p>\n\n\n\n<p><strong>What to eat instead:<\/strong> Shirataki, Palmini Pasta, Edamame pasta. For details, read <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">the best keto pasta available in the Netherlands.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Atkins products<\/h3>\n\n\n\n<p>Atkins&#8217;s diet is very similar to keto because is also a very low-carb diet. To be on a state of ketosis we should also avoid some products like grain, starch, and some sugar alcohol. <\/p>\n\n\n\n<p>Unfortunately, all the products of Atkins have some not allowed products in it, especially Maltitol. <\/p>\n\n\n\n<p><strong>What to eat instead:<\/strong> keto-approved bars. Read <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/14\/keto-and-low-carb-bars-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">low-carb and keto bars in the Netherlands<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Callowfit sauces<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Yes they are low-carb and sugar free. Yes they come in a lot of flavors, and you want to collect them all. <br>But they are not keto. They contain E1442 (modified starch) that is a carbohydrate. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"467\" height=\"265\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.01.11.png\" alt=\"products that seem keto but they are not\" class=\"wp-image-7253\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.01.11.png 467w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.01.11-300x170.png 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.01.11-160x91.png 160w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/figure>\n\n\n\n<p>In my opinion, some starch is not a biggie, especially because you won&#8217;t eat tons of sauce. I consume sauces very moderately, and also I am not a fan of them. I&#8217;d rather have a good Italian olive oil or some mayo.  <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><strong>What to eat instead:<\/strong> 0 carb mayo, do your own sauces mixing spices, oil and cream cheese.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/09\/best-low-carb-mayo-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low-carb Mayo in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/17\/best-low-carb-ketchup-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low-carb Ketchup in the Netherlands<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ciaocarb products<\/h3>\n\n\n\n<p>The Ciaocarb products are low-carb only because they are packaged in portions for aunts. They are so small portions, that of course are low-carb. For sure are not keto-friendly, because all the product contains flour.<\/p>\n\n\n\n<p><meta charset=\"utf-8\"><strong>What to eat instead: <\/strong>do your own keto bread.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"377\" data-id=\"7204\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8660.jpeg\" alt=\"\" class=\"wp-image-7204\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8660.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8660-300x226.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8660-160x121.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"7205\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8661.jpeg\" alt=\"\" class=\"wp-image-7205\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8661.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8661-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_8661-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tasty Basic bread and crackers<\/h3>\n\n\n\n<p>Tasty Basic is very low-carb but is not keto. As you probably know from my IG (Instagram, not Glycemic index, lol), I occasionally used it, because is very easy to find. But it contained real flour.<\/p>\n\n\n\n<p><meta charset=\"utf-8\"><strong>What to eat instead:<\/strong> Make your own crackers, Smaakt Flaxseeds crackers, RAW Seeds Crackers. <\/p>\n\n\n\n<p>Read also: <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/20\/low-carb-and-keto-crackers-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto crackers in the Netherlands<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Candies with Maltitol<\/h3>\n\n\n\n<p>Many brands of sugar-free candies have Maltitol on them. This is the case with brands such as Food2smile and Debron.<br>I occasionally ate them in the past, because I really love candies. But, among all the no-keto ingredients, Maltitol is what I hate the most. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>What to eat instead: <\/strong>Candies with no Maltitol, my favorite are Werther&#8217;s Original Classic suikervrij (available at AH).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spreads with Maltitol<\/h3>\n\n\n\n<p>In the past, I bought so many spreads with Maltitol. Oh boy! They are cheap, and easy to find and the net carbs are not that many. Pity, they are not keto.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"436\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.07.00.png\" alt=\"products that seem keto but they are not\" class=\"wp-image-7254\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.07.00.png 279w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.07.00-192x300.png 192w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-08-at-19.07.00-160x250.png 160w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>What to eat instead: <\/strong>Make your own chocolate spread, mixing hazelnut cream and chocolate powder. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_avoid_buying_products_that_seem_keto_but_they_are_not\"><\/span>How to avoid buying products that seem keto but they are not<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To avoid buying fake keto products:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>read carefully the labels and calculate<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/24\/total-carbs-and-net-carbs-in-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\"> the net carbs<\/a><\/li>\n\n\n\n<li>try to learn by heart the codes of the sweeteners you should avoid <\/li>\n\n\n\n<li>if you are not sure of something, don&#8217;t buy it<\/li>\n\n\n\n<li>search in internet : is <em>name of the product<\/em> keto?<\/li>\n\n\n\n<li>with the mistakes you will improve &#8211; don&#8217;t worry we all buy and eat wrong products<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>I will keep this post updated, because for sure I will meet products that seems keto but they are not. And maybe I will buy them, eat them, be kicked off ketosis and be angry enough to report it to the world. <\/p>\n\n\n\n<p>Ah, and for sure I missed something because I cannot know all the products, so feel free to comment with products that are not keto! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Amsterdam<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever bought products that seem keto but in the end, they are not? This is such a bummer!I am always attentive to read well the labels for hidden ingredients, but sometimes when in hurry I buy wrong products, believing they are keto. Disclaimer: Even if now I follow a soft ketogenic diet, I still like&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-7112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Products that seem keto but they are not - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Read the products that seem keto but they are not, because of the ingredients. 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