{"id":7105,"date":"2021-08-27T05:00:00","date_gmt":"2021-08-27T03:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=7105"},"modified":"2024-02-05T18:45:16","modified_gmt":"2024-02-05T17:45:16","slug":"best-low-carb-beers-in-the-netherlands","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/08\/27\/best-low-carb-beers-in-the-netherlands\/","title":{"rendered":"Best Low-carb Beers in the Netherlands"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dea1f6b2832\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dea1f6b2832\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/27\/best-low-carb-beers-in-the-netherlands\/#Will_low-carb_beer_kick_me_out_of_ketosis\" >Will low-carb beer kick me out of ketosis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/27\/best-low-carb-beers-in-the-netherlands\/#Best_low-carb_beers_available_in_the_Netherlands\" >Best low-carb beers available in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/27\/best-low-carb-beers-in-the-netherlands\/#Best_low-carb_Alcoholic_Beers\" >Best low-carb Alcoholic Beers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/27\/best-low-carb-beers-in-the-netherlands\/#Best_low_carb_Alcohol-free_Beers\" >Best low carb Alcohol-free Beers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/27\/best-low-carb-beers-in-the-netherlands\/#Beers_to_avoid_on_keto_and_low-carb_diets\" >Beers to avoid on keto and low-carb diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/27\/best-low-carb-beers-in-the-netherlands\/#My_favorite_choice\" >My favorite choice<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Discover which ones are the best low-carb beers available in the Netherlands. Yes, beer contains a lot of carbs and sugars, therefore is not the best drink for a low-carb or ketogenic diet. <\/p>\n\n\n\n<p>If you follow a simple low-carb diet, having a beer is not a big deal: you just cut the portion of carbs here and there, and you can have a well deserve blonde in the evening.<br>If you are following keto, you will want to think twice. Ketosis is not really going along with beer. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Will_low-carb_beer_kick_me_out_of_ketosis\"><\/span>Will low-carb beer kick me out of ketosis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unfortunately, beer, even a low-carb option, will kick you out of ketosis. Beer is made with grains and therefore is against ketosis. <\/p>\n\n\n\n<p>Read <a href=\"https:\/\/www.dietdoctor.com\/the-low-carb-beer-experiment-can-you-drink-beer-and-stay-in-ketosis\" target=\"_blank\" rel=\"noreferrer noopener\">this interesting experiment<\/a>, and decide if a beer is worth the ban from Ketoland.<\/p>\n\n\n\n<p>Remember that <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">you can still have wine<\/a>, and keep your ketosis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_low-carb_beers_available_in_the_Netherlands\"><\/span>Best low-carb beers available in the Netherlands<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I divided this post into 2 sections: <strong>alcoholic and alcohol-free<\/strong> <strong>beer<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_low-carb_Alcoholic_Beers\"><\/span>Best low-carb Alcoholic Beers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All the values are for 100 ml.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">BEST CHOICE: Amstel 4% Blond <\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_4102-225x300.jpeg\" alt=\"\" class=\"wp-image-16104 size-medium\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_4102-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_4102-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_4102.jpeg 500w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>With only 1,9 g carb per 100 ml this is so far the beer with lowest carbohydrates in the Netherlands. <br>You can find it in Jumbo.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Guinness draught stout<\/h3>\n\n\n\n<p>2,3 <meta charset=\"utf-8\">g carb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De Klok <\/h3>\n\n\n\n<p>2,4 <meta charset=\"utf-8\">g carb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grolsch Pilsener<\/h3>\n\n\n\n<p>2,5 <meta charset=\"utf-8\">g carb<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Birra Moretti<\/h3>\n\n\n\n<p>2,8 g carb<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bud<\/h3>\n\n\n\n<p>2,9 <meta charset=\"utf-8\">g carb per 100 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Weihenstephaner<\/h3>\n\n\n\n<p>2,9 <meta charset=\"utf-8\">g carb per 100 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grolsch Weizen<\/h3>\n\n\n\n<p>3 <meta charset=\"utf-8\">g carb per 100 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hertog Jan Pilsener<\/h3>\n\n\n\n<p>3 <meta charset=\"utf-8\">g carb per 100 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Amstel Pilsener<\/h3>\n\n\n\n<p>3,1 <meta charset=\"utf-8\">g carb per 100 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brand Pilsener<\/h3>\n\n\n\n<p>3,1 <meta charset=\"utf-8\">g carb per 100 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Heineken<\/h3>\n\n\n\n<p>3,2 <meta charset=\"utf-8\">g carb per 100 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jupiler<\/h3>\n\n\n\n<p>3,2 <meta charset=\"utf-8\">g carb per 100 ml.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dommelsch<\/h3>\n\n\n\n<p>3,2 <meta charset=\"utf-8\"><\/meta>g carb per 100 ml.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_low_carb_Alcohol-free_Beers\"><\/span><meta charset=\"utf-8\"><\/meta>Best low carb Alcohol-free Beers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you love the taste of the beer, you won&#8217;t mind If it has alcohol or not. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">BEST CHOICE: Jever Fun One way<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/01\/IMG_1023-copy-225x300.jpeg\" alt=\"\" class=\"wp-image-16092 size-medium\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/01\/IMG_1023-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/01\/IMG_1023-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/01\/IMG_1023-copy.jpeg 500w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>2,5 gr carbs per 100 ml.<br><strong>It smell and tasty EXACTLY like a light blonde beer<\/strong>.<br>I am in love with this. I am a fan of light blonde beers so I win easily, but if you like stronger beers this may not be for you. Available at Jumbo and Albert Heijn.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-right\">Brewdog Nanny State<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 37%\"><div class=\"wp-block-media-text__content\">\n<p>1,2 carb per 100 ml.<br>The taste: tastes like ale, not really beer. I didn&#8217;t like it so much but give it a try because it counts only 1,2 carbs for 100 ml. Available at Gall&amp;Gall.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3890-225x300.jpeg\" alt=\"\" class=\"wp-image-16113 size-medium\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3890-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3890-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/08\/IMG_3890.jpeg 500w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beers_to_avoid_on_keto_and_low-carb_diets\"><\/span>Beers to avoid on keto and low-carb diets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Leffe Blond 0<\/strong> 9,9 gr carbs per 100 ml.<\/li>\n\n\n\n<li><strong>Jillz 0 <\/strong>7,2 gr carbs per 100 ml.<\/li>\n\n\n\n<li><strong>Desperados<\/strong> 6,3 gr carbs per 100 ml.<\/li>\n\n\n\n<li><strong>Brand IPA 0<\/strong> 5,9 gr carbs per 100 ml.<\/li>\n\n\n\n<li><strong>Grolsch 0 <\/strong>5,7 gr carbs per 100 ml.<\/li>\n\n\n\n<li><strong>Leffe<\/strong> 5,4 gr carbs per 100 ml.<\/li>\n\n\n\n<li><strong>Heineken 0<\/strong> 4,8 gr carbs per 100 ml.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_favorite_choice\"><\/span>My favorite choice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>My choice, would be the <strong>Amstel Blond<\/strong>. Is the lowest in carbs, and I like light blonds so for me is perfect.<br>Luckily, even if I like beer, I am not crazy about it. Therefore, is only an occasional treat to me. <br><strong>Another amazing option is the Javer Fun,<\/strong> which is alcohol free, but tastes exactly as a light blonde beer.<\/p>\n\n\n\n<p>I hope you will find useful this post. I will keep updating this list with the best low-carb beers in the Netherlands. <\/p>\n\n\n\n<p><meta charset=\"utf-8\">Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">The best keto<\/a> <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">wines<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/10\/keto-friendly-drinks-to-order-on-a-night-out\/\">Keto drinks to order on a night out<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/18\/keto-appetizers-for-guests-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto appetizers that your guests will love<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover which ones are the best low-carb beers available in the Netherlands. Yes, beer contains a lot of carbs and sugars, therefore is not the best drink for a low-carb or ketogenic diet. If you follow a simple low-carb diet, having a beer is not a big deal: you just cut the portion of carbs&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,162],"tags":[],"class_list":["post-7105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Low-carb Beers in the Netherlands - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Discover in this article the best low-carb beers available in the Netherlands. 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