{"id":6560,"date":"2021-06-25T05:00:00","date_gmt":"2021-06-25T03:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=6560"},"modified":"2024-10-20T14:54:16","modified_gmt":"2024-10-20T12:54:16","slug":"keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/","title":{"rendered":"Keto at Vapiano: eating low-carb and ketogenic at Vapiano"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d72d6bb9d12\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d72d6bb9d12\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/#Are_there_keto_options_at_Vapiano\" >Are there keto options at Vapiano?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/#Keto_starters_at_Vapiano\" >Keto starters at Vapiano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/#Keto_salads_at_Vapiano\" >Keto salads at Vapiano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/#Keto_pasta_at_Vapiano\" >Keto pasta at Vapiano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Eating keto at Vapiano: yes, it&#8217;s possible and it&#8217;s also very tasty. <\/p>\n\n\n\n<p>In this post, you&#8217;ll discover<strong> every keto option you can have at Vapiano<\/strong>.<\/p>\n\n\n\n<p>Vapiano is a chain that you can find in many many countries, the <strong>concept and the menu are the same<\/strong>.<\/p>\n\n\n\n<p>I visited many times Vapiano in the Netherlands and other countries. Depending on the day and location, some options cannot be available. This is because the restaurant chain likes to use fresh products.<\/p>\n\n\n\n<p>Notice: locations may differ in menu and options.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at the Greek Restaurant <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/04\/best-low-carb-options-at-febo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at FEBO<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/24\/keto-at-the-persian-restaurant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at the Persian Restaurant<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto-friendly options in Amsterdam and in the Netherlands<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_keto_options_at_Vapiano\"><\/span>Are there keto options at Vapiano?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vapiano doesn&#8217;t only offer pasta and pizza but has more.<strong> Some options on the menu are keto<\/strong>. Some, need a bit of work, meaning, ask the chef to remove or replace one ingredient or two.<\/p>\n\n\n\n<p>This is the great thing of Vapiano: <strong>you order directly to the chef <\/strong>and you can instruct them how to change your meal.<\/p>\n\n\n\n<p>In every table of Vapiano restaurants, you&#8217;ll have <strong>oil, spicy oil, salt, spices, and herbs. <\/strong>Use them to customize your meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_starters_at_Vapiano\"><\/span>Keto starters at Vapiano<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&#8217;s start from the beginning, with <em>antipasti<\/em>, starters.<\/p>\n\n\n\n<p>Here&#8217;s the choices according to the menu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Caprese<\/h3>\n\n\n\n<p>Caprese is one of the dishes that are naturally keto! The ingredients: Mozzarella di bufala, cherry tomatoes, basil, rocket salad. They have also balsamic vinegar: skip it, and replace it with oil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Carpaccio<\/h3>\n\n\n\n<p>Carpaccio is made with thinly sliced beef filet, rocket salad, and Grana Padano. There is also a Cipriani sauce. What&#8217;s <a href=\"https:\/\/memoriediangelina.com\/2013\/02\/17\/carpaccio\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cipriani sauce<\/a>? It&#8217;s a tuscan sauce made with tomatoes, mayonnaise and Parmesan. Per se, is not a sauce high in carbs. I have no idea how the one from Vapiano is done. Evaluate if you trust a small sauce or you want to cut it and replace it with oil.<\/p>\n\n\n\n<p>Sauce or no sauce, this starter is extremely filling and ketogenic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Piatto antipasti grande<\/h3>\n\n\n\n<p>This means literally: &#8220;big plate of starters&#8221;. And by the ingredients, I would say the name is well chosen.<\/p>\n\n\n\n<p>Ham, Grana Padano cheese, grilled vegetables, green olives, basil pesto (with pine nuts) and buffalo mozzarella.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_salads_at_Vapiano\"><\/span>Keto salads at Vapiano<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The salads at Vapiano are great! You can also add more ingredients to your salad and customise it as you fancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reef&#8217;n Beef<\/h3>\n\n\n\n<p>The reef&#8217;n beef is the only keto salad the you won&#8217;t need to modify. Salad, rocket, onions, cherry tomatoes, grilled vegetables, beef, prawns and optional Parmesan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1287-1.jpeg\" alt=\"keto at vapiano\" class=\"wp-image-6565\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1287-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1287-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1287-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cesare<\/h3>\n\n\n\n<p>This is a Caesar salad: lettuce, Parmesan cheese and croutons. You can add apart the chicken and replace the sauce with oil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mista<\/h3>\n\n\n\n<p>This is just a veggie salad with Parmesan. It is not a full meal, so you can add apart ingredients, like meat or fish.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nicoise<\/h3>\n\n\n\n<p>Nicoise is a mixed salad with tuna, black olives, onions and tuna. Ask it without potatoes. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_pasta_at_Vapiano\"><\/span>Keto pasta at Vapiano<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As for now, Vapiano has a low-carb\/keto option to taste the pasta: <strong>zoodles<\/strong>, the noodles made of zucchini. <\/p>\n\n\n\n<p>You can ask them in many seasonings, skipping the ones that may contain more carbs. Below, some of the lowest in carbs. <\/p>\n\n\n\n<p><strong>Bolognese<\/strong>: tomato sauce with Italian beef rag\u00f9, onions, and carrots. The carrots are minimal so won&#8217;t damage the macros.<\/p>\n\n\n\n<p><strong>Pomodoro<\/strong>: tomato sauce and onions<\/p>\n\n\n\n<p><strong>Carbonara<\/strong>: sauce with bacon and onion, egg and cheese<\/p>\n\n\n\n<p><strong>Aglio e olio<\/strong>: garlic, olive oil, chili, parsley<\/p>\n\n\n\n<p><strong>Pesto basilico<\/strong>: basil pesto with pine nuts and cheese<\/p>\n\n\n\n<p><strong>Pesto rosso<\/strong>: red pesto with tomatoes<\/p>\n\n\n\n<p><strong>Gorgonzola e noci<\/strong>: gorgonzola cheese with nuts <\/p>\n\n\n\n<p><strong>Quattro formaggi<\/strong>: gorgonzola, italian cheese, burrata, goat cheese, roasted nuts<\/p>\n\n\n\n<p><strong>Chicken Alfredo<\/strong>: sauce with chicken, egg, and cheese<\/p>\n\n\n\n<p><strong>Diavolo<\/strong>: tomato sauce with pepperoni, chili peppers and onions<\/p>\n\n\n\n<p><strong>Pollo e verdure<\/strong>: sauce with veggies and chicken, pine nuts and wine<\/p>\n\n\n\n<p><strong>Carbonara salmone<\/strong>: cream with salmon, onions, egg and cheese<\/p>\n\n\n\n<p><strong>Scampi<\/strong>: sauce with prawns, red chili peppers and tomato <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Read also all the <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto pasta options<\/a> you can cook at home.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eating keto and low-carb at Vapiano is very easy. It&#8217;s Italian cuisine, therefore it&#8217;s very easy finding low-carb options.<\/p>\n\n\n\n<p>The menu are always available in English in whenever country you are going.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6567\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1280.jpeg\" alt=\"keto at vapiano\" class=\"wp-image-6567\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1280.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1280-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1280-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6566\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1279.jpeg\" alt=\"\" class=\"wp-image-6566\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1279.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1279-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1279-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6568\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1281.jpeg\" alt=\"keto at vapiano\" class=\"wp-image-6568\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1281.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1281-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_1281-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>More ideas:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto at IKEA<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at Holland and Barrett<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Order low-carb food at home in the Netherlands<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at HEMA<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Starbucks<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/13\/keto-products-at-jumbo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Jumbo<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/16\/keto-products-at-albert-heijn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at AH<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/30\/ah-to-go-keto-snacks-best-low-carb-choices\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto snacks at AH To GO<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating keto at Vapiano: yes, it&#8217;s possible and it&#8217;s also very tasty. In this post, you&#8217;ll discover every keto option you can have at Vapiano. Vapiano is a chain that you can find in many many countries, the concept and the menu are the same. I visited many times Vapiano in the Netherlands and other&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,143,142],"tags":[],"class_list":["post-6560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-at","category-keto-in-the-netherlands","category-keto-in-the-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto at Vapiano: eating low-carb and ketogenic at Vapiano - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Eating keto at Vapiano: yes, it&#039;s possible and it&#039;s also very tasty. 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