{"id":6043,"date":"2021-05-28T05:00:00","date_gmt":"2021-05-28T03:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=6043"},"modified":"2024-02-25T14:57:26","modified_gmt":"2024-02-25T13:57:26","slug":"pili-nuts-for-the-keto-diet-are-they-worthy","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/05\/28\/pili-nuts-for-the-keto-diet-are-they-worthy\/","title":{"rendered":"Pili nuts for the keto diet: are they worthy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fcbd355dbc9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fcbd355dbc9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/28\/pili-nuts-for-the-keto-diet-are-they-worthy\/#Pili_nuts_what_are_they\" >Pili nuts: what are they?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/28\/pili-nuts-for-the-keto-diet-are-they-worthy\/#Nutrition_facts_of_Pili_nuts\" >Nutrition facts of Pili nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/28\/pili-nuts-for-the-keto-diet-are-they-worthy\/#Where_to_buy_Pili_nuts\" >Where to buy Pili nuts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/28\/pili-nuts-for-the-keto-diet-are-they-worthy\/#Are_Pili_nuts_worthy\" >Are Pili nuts worthy?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I recently discovered the pili nuts: tasty, full of minerals, and with <strong>great macros for the keto diet<\/strong>. They are hard to find in a physical store, and the price is quite high. No wonder I did not know their existence until now, May 2021. <\/p>\n\n\n\n<p>Even the top-ranked keto, paleo, and superfoods websites don\u2019t talk about the pili nuts. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pili_nuts_what_are_they\"><\/span>Pili nuts: what are they?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pili, also called <em>Canarium ovatum<\/em>, is a tropical tree typical of the Philippines. From this tree, the nuts growing are the so-called pili nuts. <\/p>\n\n\n\n<p>The taste is very delicate, a crossover between Brazil nuts and Macadamia nuts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_facts_of_Pili_nuts\"><\/span>Nutrition facts of Pili nuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Values for 100 gr of pili nuts:<\/p>\n\n\n\n<p>Calories: 718<br>Fats: 79,5 g<br>Carbs 4 g<br>Protein 10,8 g<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"332\" height=\"495\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-20-at-19.59.11.png\" alt=\"Pili nuts for keto diet\" class=\"wp-image-6049\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-20-at-19.59.11.png 332w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-20-at-19.59.11-201x300.png 201w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-20-at-19.59.11-160x239.png 160w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><figcaption class=\"wp-element-caption\">Source: <a href=\"http:\/\/fitbit.com\" target=\"_blank\" rel=\"noreferrer noopener\">fitbit.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>It\u2019s great that the fats contained in the pili nuts are saturated and monounsaturated. Only a small quantity is polyunsaturated. The pili nuts are <strong>one of the lowest nuts containing polyunsaturated fats<\/strong> (the lowest, are the Macadamias).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pili nuts are not only a great nut for the ketogenic diet, but also a real <strong>superfood<\/strong>. <br>The pili nuts are, in fact, a great source of:<\/p>\n\n\n\n<p><br>Potassium<br>Magnesium<br>Phosphorous<br>Antioxidants <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_Pili_nuts\"><\/span>Where to buy Pili nuts?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pili nuts are still a niche product. <\/p>\n\n\n\n<p>You can find them at <a href=\"https:\/\/ketofitshop.com\/?ref=4lecmvdl\" target=\"_blank\" rel=\"noreferrer noopener\">KETO FIT SHOP<\/a>\u00a0 and you will get a 10% OFF with the code\u00a0<strong>TRUSTNOCARB<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Pili_nuts_worthy\"><\/span>Are Pili nuts worthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Being a niche product, pili nuts are still quite difficult to find, especially in physical stores. That\u2019s also why you can notice that their price is quite high. <\/p>\n\n\n\n<p>If you find them easily, and you don\u2019t find the price prohibitive, you can use pili nuts as a snack\/treat for the keto diet. <\/p>\n\n\n\n<p>Remember that also other kinds of nuts are great sources of vitamins and minerals. You are not missing anything if you can\u2019t access their purchase. Keep snack on your favorite nuts, and from time to time, buy different types.<\/p>\n\n\n\n<p>If you want to know the best nuts for the keto diet, ranked, read <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/06\/the-best-nuts-to-eat-in-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">this post<\/a>. <\/p>\n\n\n\n<p>Read more<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto-friendly products at Holland & Barrett<\/a>. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently discovered the pili nuts: tasty, full of minerals, and with great macros for the keto diet. They are hard to find in a physical store, and the price is quite high. No wonder I did not know their existence until now, May 2021. Even the top-ranked keto, paleo, and superfoods websites don\u2019t talk&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-6043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pili nuts for the keto diet: are they worthy? - Trust No Carb<\/title>\n<meta name=\"description\" content=\"recently discovered the pili nuts: tasty, full of minerals and with great macros for the keto diet. 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