{"id":6043,"date":"2021-05-28T05:00:00","date_gmt":"2021-05-28T03:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=6043"},"modified":"2024-02-25T14:57:26","modified_gmt":"2024-02-25T13:57:26","slug":"pili-nuts-for-the-keto-diet-are-they-worthy","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/05\/28\/pili-nuts-for-the-keto-diet-are-they-worthy\/","title":{"rendered":"Pili nuts for the keto diet: are they worthy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e214b111189\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e214b111189\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/28\/pili-nuts-for-the-keto-diet-are-they-worthy\/#Pili_nuts_what_are_they\" >Pili nuts: what are they?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/28\/pili-nuts-for-the-keto-diet-are-they-worthy\/#Nutrition_facts_of_Pili_nuts\" >Nutrition facts of Pili nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/28\/pili-nuts-for-the-keto-diet-are-they-worthy\/#Where_to_buy_Pili_nuts\" >Where to buy Pili nuts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/28\/pili-nuts-for-the-keto-diet-are-they-worthy\/#Are_Pili_nuts_worthy\" >Are Pili nuts worthy?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I recently discovered the pili nuts: tasty, full of minerals, and with <strong>great macros for the keto diet<\/strong>. They are hard to find in a physical store, and the price is quite high. No wonder I did not know their existence until now, May 2021. <\/p>\n\n\n\n<p>Even the top-ranked keto, paleo, and superfoods websites don&#8217;t talk about the pili nuts. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pili_nuts_what_are_they\"><\/span>Pili nuts: what are they?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pili, also called <em>Canarium ovatum<\/em>, is a tropical tree typical of the Philippines. From this tree, the nuts growing are the so-called pili nuts. <\/p>\n\n\n\n<p>The taste is very delicate, a crossover between Brazil nuts and Macadamia nuts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_facts_of_Pili_nuts\"><\/span>Nutrition facts of Pili nuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Values for 100 gr of pili nuts:<\/p>\n\n\n\n<p>Calories: 718<br>Fats: 79,5 g<br>Carbs 4 g<br>Protein 10,8 g<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"332\" height=\"495\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-20-at-19.59.11.png\" alt=\"Pili nuts for keto diet\" class=\"wp-image-6049\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-20-at-19.59.11.png 332w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-20-at-19.59.11-201x300.png 201w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/Screenshot-2021-05-20-at-19.59.11-160x239.png 160w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><figcaption class=\"wp-element-caption\">Source: <a href=\"http:\/\/fitbit.com\" target=\"_blank\" rel=\"noreferrer noopener\">fitbit.com<\/a><\/figcaption><\/figure>\n\n\n\n<p>It&#8217;s great that the fats contained in the pili nuts are saturated and monounsaturated. Only a small quantity is polyunsaturated. The pili nuts are <strong>one of the lowest nuts containing polyunsaturated fats<\/strong> (the lowest, are the Macadamias).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pili nuts are not only a great nut for the ketogenic diet, but also a real <strong>superfood<\/strong>. <br>The pili nuts are, in fact, a great source of:<\/p>\n\n\n\n<p><br>Potassium<br>Magnesium<br>Phosphorous<br>Antioxidants <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_buy_Pili_nuts\"><\/span>Where to buy Pili nuts?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pili nuts are still a niche product. <\/p>\n\n\n\n<p>You can find them at <a href=\"https:\/\/ketofitshop.com\/?ref=4lecmvdl\" target=\"_blank\" rel=\"noreferrer noopener\">KETO FIT SHOP<\/a>\u00a0 and you will get a 10% OFF with the code\u00a0<strong>TRUSTNOCARB<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Pili_nuts_worthy\"><\/span>Are Pili nuts worthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Being a niche product, pili nuts are still quite difficult to find, especially in physical stores. That&#8217;s also why you can notice that their price is quite high. <\/p>\n\n\n\n<p>If you find them easily, and you don&#8217;t find the price prohibitive, you can use pili nuts as a snack\/treat for the keto diet. <\/p>\n\n\n\n<p>Remember that also other kinds of nuts are great sources of vitamins and minerals. You are not missing anything if you can&#8217;t access their purchase. Keep snack on your favorite nuts, and from time to time, buy different types.<\/p>\n\n\n\n<p>If you want to know the best nuts for the keto diet, ranked, read <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/06\/the-best-nuts-to-eat-in-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">this post<\/a>. <\/p>\n\n\n\n<p>Read more<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto-friendly products at Holland &amp; Barrett<\/a>. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently discovered the pili nuts: tasty, full of minerals, and with great macros for the keto diet. They are hard to find in a physical store, and the price is quite high. No wonder I did not know their existence until now, May 2021. Even the top-ranked keto, paleo, and superfoods websites don&#8217;t talk&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[],"class_list":["post-6043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pili nuts for the keto diet: are they worthy? - Trust No Carb<\/title>\n<meta name=\"description\" content=\"recently discovered the pili nuts: tasty, full of minerals and with great macros for the keto diet. 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