{"id":5972,"date":"2021-06-11T05:00:00","date_gmt":"2021-06-11T03:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=5972"},"modified":"2025-05-14T21:12:14","modified_gmt":"2025-05-14T19:12:14","slug":"keto-essentials-to-pack-for-a-trip","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/","title":{"rendered":"Keto essentials to pack for a trip"},"content":{"rendered":"\n<p>I believe it&#8217;s important to pack some<strong> keto essentials<\/strong> for a trip or a holiday stay. Packing a few items and keto products helps you stay on<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/09\/keto-on-holiday-how-to-keep-carbs-minimal\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto on holidays<\/a>.<\/p>\n\n\n\n<p>Here are the Keto essentials to pack for a trip.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Portable Electric Kettle<\/h2>\n\n\n\n<p>I have a rule: never use the Kettle in hotel rooms. I worked as a room attendant in several hotels, and I find them very unsanitary. That&#8217;s why, if you like to sip a warm beverage in your hotel room, I recommend having a portable kettle in your language.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/HIULLEN-Portable-Electric-Thermos-Minutes\/dp\/B0B9WCF677?crid=19ERPBYKH3WUB&amp;keywords=draagbare+waterkoker&amp;qid=1677949520&amp;sprefix=portable+eletric+kettle%2Caps%2C74&amp;sr=8-7&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=283de2129e5f485294f6c8cf06a5111d&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">I have this electric kettle<\/a>, and fits amazingly any luggage. Plus, is pink lol. I of course bring with me my favorite tea or coffee, better if in small jars (like <a href=\"https:\/\/www.amazon.nl\/-\/en\/Beanies-Irish-flavor-instant-coffee\/dp\/B003WAJP0G?crid=3FRBOPNBNENLR&amp;keywords=beanies+koffie&amp;qid=1677949714&amp;sprefix=beanies+coffee%2Caps%2C86&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=1bbaee5bb52ecf183cd4208748297cfb&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Beanies<\/a>) or sticks.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14577\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7870-1.jpeg\" alt=\"Keto essentials to pack for a trip\" class=\"wp-image-14577\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7870-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7870-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7870-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14576\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7890-1.jpeg\" alt=\"Keto essentials to pack for a trip\" class=\"wp-image-14576\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7890-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7890-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7890-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Keto Products<\/h2>\n\n\n\n<p>Whether you planned a trip on the road, booked a luxury stay in the Maldives, or going for a week of camping, here&#8217;s what you have to<strong> aim to bring with you<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Products <strong>sealed<\/strong> in packaging<\/li>\n\n\n\n<li>Foods and products that can<strong> last many days<\/strong><\/li>\n\n\n\n<li>Products that can stay<strong> outside the fridge<\/strong><\/li>\n\n\n\n<li><strong>Mono portion<\/strong> products<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"630\" data-id=\"13295\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_1631.jpeg\" alt=\"\" class=\"wp-image-13295\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_1631.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_1631-238x300.jpeg 238w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_1631-160x202.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13293\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7895.jpeg\" alt=\"\" class=\"wp-image-13293\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7895.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7895-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_7895-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"13294\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_8601-copy.jpeg\" alt=\"Keto essentials to pack for a trip\" class=\"wp-image-13294\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_8601-copy.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_8601-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/03\/IMG_8601-copy-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Keto Bars <\/h3>\n\n\n\n<p>Bars are very practical: mono-portions, can stay outside the fridge and they have a long shelf life. <br>Read my post about the best<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/14\/keto-and-low-carb-bars-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto and low-carb bars<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Keto Chocolate<\/h3>\n\n\n\n<p>Be careful with the chocolate: depending on the destination or the length of the journey, can melt. <br>My favorite is from <a href=\"https:\/\/funkyfatfoods.com\/?ref=d986j37t6l\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Funky Fat Foods<\/a>. If you use the code <strong>TRUSTNOCARB<\/strong> you will have a 15% discount.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Keto Pasta<\/h3>\n\n\n\n<p>Do you think you can miss the pasta on your stay? If your accommodation has a kitchenette then take some pasta with you. Read more about<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto pasta in the Netherlands<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sweetener<\/h3>\n\n\n\n<p>Having with you your favorite sweetener has a big impact on your stay!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Protein shakes powder<\/h3>\n\n\n\n<p>Because those proteins are important!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Supplements<\/h3>\n\n\n\n<p>Don&#8217;t forget to take your supplements with you. You need them. Especially away from home, with different routines. During a stay you may experience trouble sleeping: I suggest you Melatonin and a soft sleep mask.<br>Read the most important for the keto <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7862-768x1024.jpeg\" alt=\"Keto essentials to pack for a trip\" class=\"wp-image-14557\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7862-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7862-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7862-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7862-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_7862.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p>Sealed sugar-free <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/24\/sugar-free-biltong-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biltong<\/a> is also a great snack to pack in your lugguage.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/09\/keto-on-holiday-how-to-keep-carbs-minimal\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to stay keto on Holidays<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/01\/prozis-keto-products-what-you-need-to-try\/\">Prozis Keto Products: What You Need to Try<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products in my home for weight loss<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/13\/where-to-find-grass-fed-meat-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Where to find grass-fed meat in the Netherlands<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I believe it&#8217;s important to pack some keto essentials for a trip or a holiday stay. Packing a few items and keto products helps you stay on keto on holidays. Here are the Keto essentials to pack for a trip. Portable Electric Kettle I have a rule: never use the Kettle in hotel rooms. I&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-5972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto essentials to pack for a trip - Trust No Carb<\/title>\n<meta name=\"description\" content=\"I believe it&#039;s important to pack some keto essentials for a trip or a holiday. Packing your favorite products sustain a healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto essentials to pack for a trip - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"I believe it&#039;s important to pack some keto essentials for a trip or a holiday. Packing your favorite products sustain a healthy lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-11T03:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T19:12:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/trip-copertina.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Keto essentials to pack for a trip\",\"datePublished\":\"2021-06-11T03:00:00+00:00\",\"dateModified\":\"2025-05-14T19:12:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/\"},\"wordCount\":403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/trip-copertina.png\",\"articleSection\":[\"Keto Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/\",\"name\":\"Keto essentials to pack for a trip - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/trip-copertina.png\",\"datePublished\":\"2021-06-11T03:00:00+00:00\",\"dateModified\":\"2025-05-14T19:12:14+00:00\",\"description\":\"I believe it's important to pack some keto essentials for a trip or a holiday. Packing your favorite products sustain a healthy lifestyle.\",\"breadcrumb\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#primaryimage\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/trip-copertina.png\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/trip-copertina.png\",\"width\":800,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trustnocarb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto essentials to pack for a trip\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trustnocarb.com\/#website\",\"url\":\"https:\/\/trustnocarb.com\/\",\"name\":\"Keto Netherlands\",\"description\":\"Finding balance beyond keto\",\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trustnocarb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\",\"name\":\"Simona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"width\":714,\"height\":209,\"caption\":\"Simona\"},\"logo\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/trustnocarb.com\",\"https:\/\/www.instagram.com\/ketowithsimona\/\",\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto essentials to pack for a trip - Trust No Carb","description":"I believe it's important to pack some keto essentials for a trip or a holiday. Packing your favorite products sustain a healthy lifestyle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/","og_locale":"en_US","og_type":"article","og_title":"Keto essentials to pack for a trip - Trust No Carb","og_description":"I believe it's important to pack some keto essentials for a trip or a holiday. Packing your favorite products sustain a healthy lifestyle.","og_url":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/","og_site_name":"Trust No Carb","article_published_time":"2021-06-11T03:00:00+00:00","article_modified_time":"2025-05-14T19:12:14+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/trip-copertina.png","type":"image\/png"}],"author":"Simona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#article","isPartOf":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/"},"author":{"name":"Simona","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"headline":"Keto essentials to pack for a trip","datePublished":"2021-06-11T03:00:00+00:00","dateModified":"2025-05-14T19:12:14+00:00","mainEntityOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/"},"wordCount":403,"commentCount":0,"publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/trip-copertina.png","articleSection":["Keto Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/","url":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/","name":"Keto essentials to pack for a trip - Trust No Carb","isPartOf":{"@id":"https:\/\/trustnocarb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#primaryimage"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/trip-copertina.png","datePublished":"2021-06-11T03:00:00+00:00","dateModified":"2025-05-14T19:12:14+00:00","description":"I believe it's important to pack some keto essentials for a trip or a holiday. Packing your favorite products sustain a healthy lifestyle.","breadcrumb":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#primaryimage","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/trip-copertina.png","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/trip-copertina.png","width":800,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/06\/11\/keto-essentials-to-pack-for-a-trip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trustnocarb.com\/"},{"@type":"ListItem","position":2,"name":"Keto essentials to pack for a trip"}]},{"@type":"WebSite","@id":"https:\/\/trustnocarb.com\/#website","url":"https:\/\/trustnocarb.com\/","name":"Keto Netherlands","description":"Finding balance beyond keto","publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trustnocarb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278","name":"Simona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","width":714,"height":209,"caption":"Simona"},"logo":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/trustnocarb.com","https:\/\/www.instagram.com\/ketowithsimona\/","https:\/\/nl.pinterest.com\/trustnocarb\/_created\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/5972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/comments?post=5972"}],"version-history":[{"count":50,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/5972\/revisions"}],"predecessor-version":[{"id":18602,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/5972\/revisions\/18602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media\/6277"}],"wp:attachment":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media?parent=5972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/categories?post=5972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/tags?post=5972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}