{"id":5646,"date":"2021-05-07T05:00:00","date_gmt":"2021-05-07T03:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=5646"},"modified":"2023-06-21T18:29:10","modified_gmt":"2023-06-21T16:29:10","slug":"best-keto-low-carb-wines-to-drink","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/","title":{"rendered":"Best keto low-carb wines to drink"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e8fc723633e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e8fc723633e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/#Rules_of_the_thumb_to_choose_a_wine_suitable_for_keto\" >Rules of the thumb to choose a wine suitable for keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/#Wine_theory_why_a_wine_is_low-carb_and_others_are_not\" >Wine theory: why a wine is low-carb and others are not<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/#Wines_to_avoid\" >Wines to avoid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/#Best_white_wines_for_keto_and_low-carb\" >Best white wines for keto and low-carb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/#Best_red_wines_for_keto_and_low-carb\" >Best red wines for keto and low-carb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/#Keto_low-carb_brands_wine\" >Keto low-carb brands wine<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Finally I am writing about the best low-carb wines suitable for a keto diet.<\/p>\n\n\n\n<p>One of the best things about keto is the possibility to drink wine (together with other sugar-free alcohol drinks).<br>Should I repeat that<strong> moderation is the key<\/strong>? Yes, we can have wine, but this doesn&#8217;t mean we have to finish a whole bottle every day. <br><\/p>\n\n\n\n<p>Remember that on a low-carb diet you&#8217;ll have the tendency to get drunk easily, so you don&#8217;t want to over drink!<br>If you want to drink a lot, make sure it&#8217;s water. Read some tips to drink more <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/tricks-to-drink-more-water-and-build-your-hydration-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p>I consider myself a wine lover even if I am far away to drink it every day: loving wine for me is a special treat. <br>That&#8217;s why I drink a glass or two only in special moments, when I am around special people or when I have to celebrate something.<strong> In this way, I can enjoy it more.<\/strong> But I do always keep a bottle of white wine<a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/\" target=\"_blank\" rel=\"noreferrer noopener\"> in my fridge<\/a>.<\/p>\n\n\n\n<p>I am keeping this article quite brief, so can be an easy guide to order next time we will drink with our friends.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rules_of_the_thumb_to_choose_a_wine_suitable_for_keto\"><\/span>Rules of the thumb to choose a wine suitable for keto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Keep in mind that <strong>most wine producers don&#8217;t put nutrition labels on the bottle<\/strong>. Therefore, knowing the exact amount of carbs and calories is challenging. <br>Here are some<strong> easy to remember general rules<\/strong> to help you identify the best wine you can have. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pick a dry wine and you will be OK. The dry ones are the lowest in carbs. <\/li>\n\n\n\n<li>Rose wines have generally the same residual sugar as white wines.<\/li>\n\n\n\n<li><strong>European wines <\/strong>are typically drier. Search especially in the Mediterranean area, like Italy and Greece.<\/li>\n\n\n\n<li>If you are picking a <strong>Sparkling wine, <\/strong>choose if you can one<strong> <\/strong>marked with<strong> Brut Nature, Extra Brut or, Brut<\/strong>. In general, they have the lowest amounts of residual sugar(1.5g carbs per glass or less).<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wine_theory_why_a_wine_is_low-carb_and_others_are_not\"><\/span>Wine theory: why a wine is low-carb and others are not<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"889\" data-id=\"5800\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/C9ABF7C1-011D-4BF2-A135-4178B41E7E6C.jpg\" alt=\"\" class=\"wp-image-5800\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/C9ABF7C1-011D-4BF2-A135-4178B41E7E6C.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/C9ABF7C1-011D-4BF2-A135-4178B41E7E6C-169x300.jpg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/C9ABF7C1-011D-4BF2-A135-4178B41E7E6C-160x284.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"661\" data-id=\"5801\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_4814.jpeg\" alt=\"\" class=\"wp-image-5801\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_4814.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_4814-227x300.jpeg 227w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/05\/IMG_4814-160x212.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Not all the wines are low-carb and this depends on their residual sugar.<strong> <\/strong><\/p>\n\n\n\n<p><strong>A wine that fits in a keto diet has ideally 0 sugar residuals and 13,5% or less Alcohol by Volume (ABV)<\/strong>.<br>Less sugar residuals = less carbs.<\/p>\n\n\n\n<p><strong>Dry wines count the lowest amount of carbohydrates per serving<\/strong> (glass of 150 ml \/ 5 oz).<\/p>\n\n\n\n<p>Dry wines have in general from 0-30 grams per liter of residual sugar. <strong>The carbs are between 0 and 4 grams.<\/strong> <\/p>\n\n\n\n<p><strong>Off-sweet wines <\/strong>have generally 30-50 residual sugar, and<strong> 4 to 8 grams of carbs.<\/strong><\/p>\n\n\n\n<p><strong>Sweet wines<\/strong> have a sky high residual sugar  above 50 grams per liter and <strong>8 to 14 carbs per serving.<\/strong><\/p>\n\n\n\n<p>If you notice that the keto diet usually keeps the carbs under 50 or even 20 grams per day, you&#8217;ll understand why choosing dry wines is fundamental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wines_to_avoid\"><\/span>Wines to avoid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All the sweet wines are off-limits: Moscato, Asti, Port,..Stick to the dry wines. Unless you are really loving them, I would say to avoid also the off-dry wines.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_white_wines_for_keto_and_low-carb\"><\/span>Best white wines for keto and low-carb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In general white wines are good to pair with fish and desserts.<\/p>\n\n\n\n<p>1. Chardonnay (2G Net Carbs)<\/p>\n\n\n\n<p>2. Sauvignon Blanc (2G Net Carbs)<\/p>\n\n\n\n<p>3. Champagne, Cava, Prosecco (2G Net Carbs) <\/p>\n\n\n\n<p>4. Pinot Grigio (2G Net Carbs)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_red_wines_for_keto_and_low-carb\"><\/span>Best red wines for keto and low-carb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In general, red wines are good to pair with meat, or even a tomato sauce <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">pasta<\/a> (low-carb of course!).<\/p>\n\n\n\n<p>1. Pinot Noir (2.3G Net Carbs)<\/p>\n\n\n\n<p>2. Merlot (2.5G Net Carbs)<\/p>\n\n\n\n<p>3. Chianti (2.6G Net Carbs)<\/p>\n\n\n\n<p>4. Cabernet Sauvignon (2.6G Net Carbs)<\/p>\n\n\n\n<p>5.Tempranillo (3.6G Net Carbs)&nbsp;<\/p>\n\n\n\n<p>6. Syrah (3.8G Net Carbs)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_low-carb_brands_wine\"><\/span>Keto low-carb brands wine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With the increase in the popularity of keto and low-carb diets, many companies are starting to producing keto-friendly wine. These wines tend to be more expensive because is more difficult to reach a percentage of carbs equal to 0. <\/p>\n\n\n\n<p><strong>In the US the most famous brands are:<\/strong><\/p>\n\n\n\n<p>Fitvine<\/p>\n\n\n\n<p>Dry Farm Wine<\/p>\n\n\n\n<p><strong>In Europe a famous is:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/11\/26\/pure-keto-wines\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Pure the Winery<\/a> ( I bought the whole set of wine, I will make a review soon)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>I hope you liked this post. Pair your wine with the <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/08\/the-best-cheese-for-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">cheese<\/a>. I learned a lot about wine also by reading<a href=\"https:\/\/winefolly.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Wine Folly<\/a>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally I am writing about the best low-carb wines suitable for a keto diet. One of the best things about keto is the possibility to drink wine (together with other sugar-free alcohol drinks).Should I repeat that moderation is the key? Yes, we can have wine, but this doesn&#8217;t mean we have to finish a whole&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-5646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best keto low-carb wines to drink - Sugar-free wines - Trust No Carb<\/title>\n<meta name=\"description\" content=\"One of the best things about keto is the possibility to drink wine, but not all the wines are the best to fit in a low-carb lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best keto low-carb wines to drink - 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