{"id":5505,"date":"2021-04-23T06:00:00","date_gmt":"2021-04-23T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=5505"},"modified":"2024-11-09T18:17:13","modified_gmt":"2024-11-09T17:17:13","slug":"keto-pasta-in-the-netherlands-low-carb-alternatives","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/","title":{"rendered":"Keto pasta in the Netherlands: low-carb alternatives"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e195895e510\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e195895e510\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#Can_I_eat_pasta_on_a_keto_diet\" >Can I eat pasta on a keto diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#Best_Keto_low-carb_pasta_alternatives_in_the_Netherlands\" >Best Keto low-carb pasta alternatives in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#Other_low-carb_pasta_options_in_the_Netherlands_but_not_keto\" >Other low-carb pasta options in the Netherlands (but not keto!)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#My_favorite_options\" >My favorite options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#Best_sauces_for_your_low-carb_pasta\" >Best sauces for your low-carb pasta<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>After more than one year of keto, I have been missing pasta, and<strong> I have searched all the low-carb options in the Netherlands<\/strong>. I thought it was impossible to find some decent alternative, but I discovered that <strong>there is enough choice<\/strong>.<\/p>\n\n\n\n<p>If you are craving a plate of pasta, keep reading: you can have better options than shirataki, I promise!<\/p>\n\n\n\n<p>Read also: <\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/28\/low-carb-bread-you-can-eat-in-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto bread in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/14\/keto-and-low-carb-bars-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto &amp; Low-carb snack bars in The Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/13\/where-to-find-grass-fed-meat-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grassfed meat in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/20\/low-carb-and-keto-crackers-in-the-netherlands\/\">Low-carb and keto crackers in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/07\/14\/best-low-carb-tortillas-in-the-netherlands\/\">Best low-carb Tortillas in the Netherlands<\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/13\/where-to-find-grass-fed-meat-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"><br><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_eat_pasta_on_a_keto_diet\"><\/span>Can I eat pasta on a keto diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A ketogenic diet keeps the carbs really low. Regular pasta has 72 grams of carbs for 100 grams. Even if you would eat 10 grams &#8211; and that is exactly 2 pieces of <em>pennette<\/em> (maybe!), the problem is the ingredients.<br><strong>Wheat flour has a high glycemic index<\/strong>. That&#8217;s why would be ideal to avoid it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Keto_low-carb_pasta_alternatives_in_the_Netherlands\"><\/span>Best Keto low-carb pasta alternatives in the Netherlands <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&#8217;s name <strong>all the keto and low-carb pasta options<\/strong>, available in the Netherlands.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Shirataki<\/h3>\n\n\n\n<p><strong>Values<\/strong>: 10 calories, 0,2 net carb, 0 fat, 0 protein<br><strong>Pros<\/strong>: almost 0 carb<br><strong>Cons<\/strong>: smell, consistency, weird to chew<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_6820.jpeg\" alt=\"Keto pasta in the Netherlands\" class=\"wp-image-5561\" style=\"width:500px;height:667px\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_6820.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_6820-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_6820-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.nl\/-\/en\/dp\/B00P27PUNS?crid=25JBJIMMAZ0GO&amp;keywords=keto+pasta&amp;qid=1668239318&amp;qu=eyJxc2MiOiIzLjI2IiwicXNhIjoiMi4yNSIsInFzcCI6IjEuNTkifQ%3D%3D&amp;sprefix=keto+past%2Caps%2C113&amp;sr=8-11&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=36f2445fa744dd833981352b8a92660e&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Shirataki<\/a>, made of konjak. They are sold in different shapes (noodles, lasagna, and even rice). Their form is quite soft and weird to bite. It&#8217;s almost 0 carbs and counts maximum of 20 calories for 100 gr. <br>Some people love it, some hate it.<\/p>\n\n\n\n<p>At the beginning of my journey, I knew only shirataki noodles, and my relationship with them is love\/hate.<br>They are 0 carbs and they look like real pasta, wonderful! The problem is, the consistency is not nice. I feel weird eating them and I cannot digest them. <br>And I also hate the smell prior to cooking them (weird fishy smell). I have to waste so much water to rinse them.<\/p>\n\n\n\n<p>You can find shirataki at <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/27\/keto-products-at-action-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Action<\/a>, <a href=\"http:\/\/prozis.com\/1jBWW\" target=\"_blank\" rel=\"noreferrer noopener\">Prozis<\/a>, and <a href=\"https:\/\/www.amazon.nl\/-\/en\/dp\/B00P27PUNS?crid=25JBJIMMAZ0GO&amp;keywords=keto+pasta&amp;qid=1668239318&amp;qu=eyJxc2MiOiIzLjI2IiwicXNhIjoiMi4yNSIsInFzcCI6IjEuNTkifQ%3D%3D&amp;sprefix=keto+past%2Caps%2C113&amp;sr=8-11&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=36f2445fa744dd833981352b8a92660e&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>,.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Palmini Pasta<\/h3>\n\n\n\n<p><strong>Values<\/strong>: 26 calories, 2,7 net carbs, 0 fat, 1,3 protein<br><strong>Pros<\/strong>: look and texture are similar to pasta<br><strong>Cons<\/strong>: taste is not really similar to pasta, expensive cost<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"8697\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/11\/IMG_9578.jpeg\" alt=\"\" class=\"wp-image-8697\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/11\/IMG_9578.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/11\/IMG_9578-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/11\/IMG_9578-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"548\" data-id=\"8698\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/11\/IMG_9579.jpeg\" alt=\"\" class=\"wp-image-8698\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/11\/IMG_9579.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/11\/IMG_9579-274x300.jpeg 274w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/11\/IMG_9579-160x175.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Palmini pasta it&#8217;s made out of hearts of palm. Available in fettuccine, spaghetti, lasagna, and rice. You can find <a href=\"https:\/\/www.amazon.nl\/-\/en\/Palmini-Angel-Hair-Calories-Non-GMO\/dp\/B08JXYRZXN?crid=2OX6PYPWA55R4&amp;keywords=palmini&amp;qid=1676054280&amp;sprefix=palmini%2Caps%2C96&amp;sr=8-3&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=77945cd09356198b6890469da53707e6&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Palmini Pasta on Amazon<\/a>. <\/p>\n\n\n\n<p>The calories are very low. This pasta has no fats, so the macros are pending on carbs. I like this pasta but is quite expensive, A can cost between 6 and 8 euros and claims 3 portions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Edamame Pasta<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"1024\" data-id=\"12567\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5543-1-829x1024.jpeg\" alt=\"\" class=\"wp-image-12567\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5543-1-829x1024.jpeg 829w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5543-1-243x300.jpeg 243w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5543-1-768x949.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5543-1-700x865.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5543-1-160x198.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5543-1.jpeg 971w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"12566\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5686-1.jpeg\" alt=\"\" class=\"wp-image-12566\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5686-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5686-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/11\/IMG_5686-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Values<\/strong>: 351 calories, 15 carbs, 8 fat, 45 protein<br><strong>Pros<\/strong>: made 100% of edamame beans, high in protein<br><strong>Cons<\/strong>: is not real pasta &#8211; no con<\/p>\n\n\n\n<p>This <a href=\"https:\/\/www.amazon.nl\/dp\/B089LT3XNH?crid=25JBJIMMAZ0GO&amp;keywords=keto%2Bpasta&amp;qid=1668239318&amp;qu=eyJxc2MiOiIzLjI2IiwicXNhIjoiMi4yNSIsInFzcCI6IjEuNTkifQ%3D%3D&amp;sprefix=keto%2Bpast%2Caps%2C113&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=4467bb490c0767c11a18a59d98961fa1&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Edamame pasta<\/a> is available in spaghetti and fettuccine. Made only with edamame beans, is keto-friendly and very proteic. Read also: <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/30\/planet-plant-based-edamame-pasta-review\/\">Planet Plant-based Edamame Pasta review<\/a>.<\/p>\n\n\n\n<p>You can find online also <a href=\"https:\/\/amzn.to\/3raB7IE\">this edamame pasta alternative<\/a>, great for keto and low-carb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zucchini noodles (zoodles)<\/h3>\n\n\n\n<p><strong>Values<\/strong>: 16 calories, 2,3 net carbs, 0,18 fat, 1,2 protein<br><strong>Pros<\/strong>: low-carb, low-calories<br><strong>Cons<\/strong>: low in fats. They don&#8217;t taste like pasta. They release a lot of water.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/Zucchini-noodles.jpeg\" alt=\"\" class=\"wp-image-5562\" style=\"width:500px;height:667px\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/Zucchini-noodles.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/Zucchini-noodles-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/Zucchini-noodles-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>As you can easily imagine, zoodles are spaghetti made of zucchini. You can do them easily with the right kitchen tool, called <em>spiralizers<\/em>. You can find them<a href=\"https:\/\/www.ah.nl\/producten\/product\/wi379923\/ah-courgette-spaghetti?gclid=Cj0KCQjwse-DBhC7ARIsAI8YcWKPJUHv6rbIczlB6C3kou1P-qv58cxuqcQOXq8tRK960iAYR7N1P0saAkYqEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> ready in AH<\/a> and also in <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/09\/10\/keto-products-at-lidl\/\" target=\"_blank\" rel=\"noreferrer noopener\">LIDL<\/a>. Cook them for 5 minutes in a pan and then season as you want. I don&#8217;t like having them: the taste, look, and consistency is not like pasta. Also, they release a lot of water, making it difficult to eat them without making a mess.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pumpkin squash spaghetti<\/h3>\n\n\n\n<p><strong>Values<\/strong>: 26 calories, 6 net carbs, fat 0,1, 1 protein<br><strong>Pros<\/strong>: low-calories<br><strong>Cons<\/strong>: low-fat. Doesn&#8217;t taste or look like pasta. Long procedure.<\/p>\n\n\n\n<p>This option is the same as zucchini noodles: is not pasta! Plus you have to cook it for long time. Here&#8217;s the procedure, if you want to give it a try.<\/p>\n\n\n\n<p>Cut the pumpkin in half lengthwise and remove the seeds.<br>Place the pumpkin halves side by side on a baking tray and drizzle with a tablespoon of olive oil and season with salt, pepper, and other spices you like.<br>Bake for about 40 minutes at 180\u00b0 C (preheated oven). As soon as you can easily stick a knife into the pulp, it is done.<br>Loosen the pulp with a fork and it falls into strings. Now you can easily process them further as spaghetti.<br>You can add your favorite pasta sauce. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Low-carb Pasta &#8211; Kruidvat<\/h3>\n\n\n\n<p><strong>Values<\/strong>: net carbs: 361 calories, 22 net carbs, 8,6 fat, 17 protein <br><strong>Ingredients<\/strong>: green pea flour 75%, blond linseed meal 25%<br><strong>Pros<\/strong>: very low-carb, good taste<br><strong>Cons<\/strong>: is not real pasta<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"234\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-25-at-15.02.13-1-234x300.jpg\" alt=\"\" class=\"wp-image-16248\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-25-at-15.02.13-1-234x300.jpg 234w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-25-at-15.02.13-1-160x205.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/02\/Screenshot-2024-02-25-at-15.02.13-1.jpg 614w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Adam&#8217;s pasta <\/h3>\n\n\n\n<p><strong>Values<\/strong>: net carbs: 381 calories, 4,3 net carbs, 6,7 fat, 70,7 protein <br><strong>Ingredients<\/strong>: Wheat gluten, pea protein, 20% fresh eggs, wheat bran.<br><strong>Pros<\/strong>: very low-carb, good taste<br><strong>Cons<\/strong>: shape not really similar to pasta<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"5566\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7742.jpeg\" alt=\"Keto pasta in the Netherlands\" class=\"wp-image-5566\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7742.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7742-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7742-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"5565\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7176.jpeg\" alt=\"Keto pasta in the Netherlands\" class=\"wp-image-5565\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7176.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7176-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7176-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Adam&#8217;s pasta alla Eva is<strong> low  in carb. The shape is thin, and not really similar to any pasta. It&#8217;s similar to a Fusillo, but less curly<\/strong>. Some parts are shorter. <\/p>\n\n\n\n<p>For 4,3 net carbs per 100 grams, the taste is very good. The consistency and the final effect is not bad.<\/p>\n\n\n\n<p>This pasta doesn&#8217;t grow in volume, therefore I suggest you not season this pasta with sauces. Use rather other ways to eat it, such as carbonara seasoning with real pancetta pieces. You can also add other ingredients to improve the volume, such as mozzarella, tomatoes, tuna, and olives. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_low-carb_pasta_options_in_the_Netherlands_but_not_keto\"><\/span>Other low-carb pasta options in the Netherlands (but not keto!)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Atkins penne<\/h3>\n\n\n\n<p>The label on the penne from Atkins says 11,5 net carbs. But this value is for 50 grams.<br>Therefore, <strong>the 100 gr value is 23 net carbs<\/strong>. This pasta can be a good option for low-carb diets, but not keto.<\/p>\n\n\n\n<p><strong>Values<\/strong>: 330 calories, net carbs 23, fat 2,2, protein 50<br><strong>Ingredients<\/strong>: Wheat gluten, oat fiber, durum wheat grits, pea protein, celery protein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Carb Zone pasta<\/h3>\n\n\n\n<p><strong>Values<\/strong>: Calories 339, 14 net carbs, 3 fat, 60 protein<br><strong>Ingredients<\/strong>: isolated soy protein, egg albumin, wheat flour, wheat gluten, wheat fiber, stabiliser (gum gum)<br><strong>Pros<\/strong>: shape and taste similar to pasta<br><strong>Cons:<\/strong> has wheat flour on it!<\/p>\n\n\n\n<p>Carb zone is available in many web shops, such as Body &amp; Fit. <\/p>\n\n\n\n<p>The look is most similar to normal pasta. The taste and consistency are good as well. The negative note is that it contains <strong>wheat gluten<\/strong>. So, if you are following a ketogenic diet rather than a low-carb, try to avoid this pasta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_favorite_options\"><\/span>My favorite options<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So far my favorite options are the <a href=\"https:\/\/www.amazon.nl\/dp\/B083VRPXMW?crid=25JBJIMMAZ0GO&amp;keywords=keto+pasta&amp;qid=1668239318&amp;qu=eyJxc2MiOiIzLjI2IiwicXNhIjoiMi4yNSIsInFzcCI6IjEuNTkifQ%3D%3D&amp;sprefix=keto+past%2Caps%2C113&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=8e394f980f1f06e668a4b60ee46d21e4&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\">Palmini Pasta<\/a> and the <a href=\"https:\/\/www.amazon.nl\/dp\/B07372SLVH?crid=25JBJIMMAZ0GO&amp;keywords=keto%2Bpasta&amp;qid=1668239318&amp;qu=eyJxc2MiOiIzLjI2IiwicXNhIjoiMi4yNSIsInFzcCI6IjEuNTkifQ%3D%3D&amp;sprefix=keto%2Bpast%2Caps%2C113&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=tnc08-21&amp;linkId=243d2323aa44b411b469f36e4c87491b&amp;language=en_GB&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Edamame pasta<\/a>.<\/p>\n\n\n\n<p>I haven&#8217;t tried to make my own pasta, because following a diet and preparing most of my meals is already challenging.<\/p>\n\n\n\n<p>As mentioned above, I am not a fan of shirataki, zoodles, or any other based-vegetable fake pasta. <\/p>\n\n\n\n<p>When I crave pasta, I firmly believe <strong>I need something very similar<\/strong>, to calm my desire and go on with my lifestyle. I am very grateful we have in the Netherlands these keto options.<br><br>I believe that from time to time, indulging in a well-worth low-carb pasta, it&#8217;s necessary to keep you motivated in the long run. This is how I make keto sustainable for me.<br>If you are dying for real pasta, zoodles or shirataki won&#8217;t stop the desire.<br>You will end up cheating with real, high in carbs, pasta. <br>So it&#8217;s not better to have a small portion of a low-carb pasta when you need it?<br>And believe me, after you will try Adam&#8217;s pasta, you won&#8217;t desire a plate of real pasta for a <strong>long time<\/strong>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_sauces_for_your_low-carb_pasta\"><\/span>Best sauces for your low-carb pasta <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7177.jpeg\" alt=\"\" class=\"wp-image-5574\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7177.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7177-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_7177-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Keto carbonara<\/figcaption><\/figure>\n\n\n\n<p>Homemade or store-bought pesto<\/p>\n\n\n\n<p>Tomato sauce<\/p>\n\n\n\n<p>Aglio e olio<\/p>\n\n\n\n<p>Cream and salmone<\/p>\n\n\n\n<p>Ham and Cream<\/p>\n\n\n\n<p>Tuna, tomatoes and olives<\/p>\n\n\n\n<p>Summer pasta: olives, cherry tomatoes, mozzarella, olive oil <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>I hope you like my pasta analysis: all these keto alternatives are available in the Netherlands and most of the European countries. I will keep this post updated as new options arise.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"643\" data-id=\"6467\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_0776-1.jpeg\" alt=\"\" class=\"wp-image-6467\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_0776-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_0776-1-233x300.jpeg 233w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_0776-1-160x206.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Summer keto pasta<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"6468\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_0771.jpeg\" alt=\"\" class=\"wp-image-6468\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_0771.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_0771-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/06\/IMG_0771-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Ham &amp; cream keto pasta<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After more than one year of keto, I have been missing pasta, and I have searched all the low-carb options in the Netherlands. I thought it was impossible to find some decent alternative, but I discovered that there is enough choice. If you are craving a plate of pasta, keep reading: you can have better&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-5505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto pasta in the Netherlands: low-carb alternatives - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Read in this post, all the pasta keto alternatives available in the Netherlands. And no, I won&#039;t talk only about zoodles and shirataki.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto pasta in the Netherlands: low-carb alternatives - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Read in this post, all the pasta keto alternatives available in the Netherlands. And no, I won&#039;t talk only about zoodles and shirataki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-23T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-09T17:17:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/pasta-cover.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Keto pasta in the Netherlands: low-carb alternatives\",\"datePublished\":\"2021-04-23T04:00:00+00:00\",\"dateModified\":\"2024-11-09T17:17:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\"},\"wordCount\":1300,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/pasta-cover.png\",\"articleSection\":[\"Keto in the Netherlands\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\",\"name\":\"Keto pasta in the Netherlands: low-carb alternatives - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/pasta-cover.png\",\"datePublished\":\"2021-04-23T04:00:00+00:00\",\"dateModified\":\"2024-11-09T17:17:13+00:00\",\"description\":\"Read in this post, all the pasta keto alternatives available in the Netherlands. And no, I won't talk only about zoodles and shirataki.\",\"breadcrumb\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#primaryimage\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/pasta-cover.png\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/pasta-cover.png\",\"width\":800,\"height\":1200,\"caption\":\"pasta keto netherlands\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trustnocarb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto pasta in the Netherlands: low-carb alternatives\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trustnocarb.com\/#website\",\"url\":\"https:\/\/trustnocarb.com\/\",\"name\":\"Keto Netherlands\",\"description\":\"Finding balance beyond keto\",\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trustnocarb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\",\"name\":\"Simona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"width\":714,\"height\":209,\"caption\":\"Simona\"},\"logo\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/trustnocarb.com\",\"https:\/\/www.instagram.com\/ketowithsimona\/\",\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto pasta in the Netherlands: low-carb alternatives - Trust No Carb","description":"Read in this post, all the pasta keto alternatives available in the Netherlands. And no, I won't talk only about zoodles and shirataki.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/","og_locale":"en_US","og_type":"article","og_title":"Keto pasta in the Netherlands: low-carb alternatives - Trust No Carb","og_description":"Read in this post, all the pasta keto alternatives available in the Netherlands. And no, I won't talk only about zoodles and shirataki.","og_url":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/","og_site_name":"Trust No Carb","article_published_time":"2021-04-23T04:00:00+00:00","article_modified_time":"2024-11-09T17:17:13+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/pasta-cover.png","type":"image\/png"}],"author":"Simona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#article","isPartOf":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/"},"author":{"name":"Simona","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"headline":"Keto pasta in the Netherlands: low-carb alternatives","datePublished":"2021-04-23T04:00:00+00:00","dateModified":"2024-11-09T17:17:13+00:00","mainEntityOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/"},"wordCount":1300,"commentCount":0,"publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/pasta-cover.png","articleSection":["Keto in the Netherlands"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/","url":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/","name":"Keto pasta in the Netherlands: low-carb alternatives - Trust No Carb","isPartOf":{"@id":"https:\/\/trustnocarb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#primaryimage"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/pasta-cover.png","datePublished":"2021-04-23T04:00:00+00:00","dateModified":"2024-11-09T17:17:13+00:00","description":"Read in this post, all the pasta keto alternatives available in the Netherlands. And no, I won't talk only about zoodles and shirataki.","breadcrumb":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#primaryimage","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/pasta-cover.png","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/pasta-cover.png","width":800,"height":1200,"caption":"pasta keto netherlands"},{"@type":"BreadcrumbList","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trustnocarb.com\/"},{"@type":"ListItem","position":2,"name":"Keto pasta in the Netherlands: low-carb alternatives"}]},{"@type":"WebSite","@id":"https:\/\/trustnocarb.com\/#website","url":"https:\/\/trustnocarb.com\/","name":"Keto Netherlands","description":"Finding balance beyond keto","publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trustnocarb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278","name":"Simona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","width":714,"height":209,"caption":"Simona"},"logo":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/trustnocarb.com","https:\/\/www.instagram.com\/ketowithsimona\/","https:\/\/nl.pinterest.com\/trustnocarb\/_created\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/5505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/comments?post=5505"}],"version-history":[{"count":58,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/5505\/revisions"}],"predecessor-version":[{"id":17666,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/5505\/revisions\/17666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media\/5570"}],"wp:attachment":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media?parent=5505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/categories?post=5505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/tags?post=5505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}