{"id":394,"date":"2020-05-01T16:30:21","date_gmt":"2020-05-01T14:30:21","guid":{"rendered":"https:\/\/ketonetherlands.com\/?page_id=394"},"modified":"2023-11-27T20:24:44","modified_gmt":"2023-11-27T19:24:44","slug":"best-supplements-for-the-keto-diet","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/","title":{"rendered":"Best Supplements for the Keto diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ebe7dce742c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ebe7dce742c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/#Electrolytes\" >Electrolytes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/#Vitamin_D\" >Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/#Omega-3_fatty_acids\" >Omega-3 fatty acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/#MCT_Oil\" >MCT Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/#Fiber_Supplements\" >Fiber Supplements<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>One of the first things to know when starting the Keto diet is which supplements include in our diet. Of course, it&#8217;s also important to discuss about our choices with our doctor, especially if we have other conditions\/deficiencies. <\/p>\n\n\n\n<p><br>A low carb lifestyle can be very healthy if followed correctly. In the ketogenic lifestyle we lose a lot of water, therefore we can have some <strong>deficiency of some vitamins and<\/strong> <strong>electrolytes<\/strong>. That&#8217;s why is important to support our diet with supplements. Supplements are fundamental also to support our body during the <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/02\/keto-flu\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto flu.<\/a><\/p>\n\n\n\n<p>If you decide to take supplements, is very important to read the label. Ensure no sugars are added in the composition. Follow the<strong> dosage tips<\/strong>: do not take more capsules than indicated in the bottle.<\/p>\n\n\n\n<p>DISCLAIMER: I am not a doctor\/nutritionist\/dietician: in this article, I am writing my experience and my knowledge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-best-supplements-for-the-keto-diet\"><span class=\"ez-toc-section\" id=\"Electrolytes\"><\/span>Electrolytes <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>During the initial stages of keto adaptation is the loss of electrolytes, which can lead to symptoms like fatigue and muscle cramps. To combat this, it is a good habit supplementing your body with electrolytes such as <strong>magnesium, potassium, and sodium<\/strong>. <br>These minerals play a crucial role in maintaining proper hydration and supporting muscle function.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitamin-d\"><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span>Vitamin D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people, regardless of diet, struggle to get enough vitamin D, often referred to as the &#8220;sunshine vitamin.&#8221; Vitamin D is vital for bone health, immune function, and overall well-being. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"omega-3-fatty-acids\"><span class=\"ez-toc-section\" id=\"Omega-3_fatty_acids\"><\/span>Omega-3 fatty acids<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintaining a balance of omega-3 fatty acids, particularly EPA and DHA, is crucial for overall health. These essential fatty acids support brain function, reduce inflammation, and promote cardiovascular health. Consider incorporating a high-quality fish oil supplement into your routine to ensure you&#8217;re meeting your omega-3 needs.<\/p>\n\n\n\n<p>If you want to support the fatty acids only with the food, eat more fish food such as mackerel, salmon, and sardines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MCT_Oil\"><\/span>MCT Oil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medium-chain triglycerides (MCTs) are fats that quickly convert into ketones, the primary fuel source on a keto diet. MCT oil is a convenient supplement that can boost your ketone levels, enhance mental clarity, and provide a rapid source of energy. Easy to add to a morning coffee.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read also: MCT Oil in the Netherlands<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fibers\"><span class=\"ez-toc-section\" id=\"Fiber_Supplements\"><\/span>Fiber Supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintaining fiber intake is vital for digestive health, even on a keto diet. While traditional sources of fiber like fruits and grains may be limited, consider supplementing with keto-friendly fiber options such as psyllium husk, flax seeds and chia seeds. These can help support regular bowel movements and promote a healthy gut.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>I hope you enjoyed this post on the best supplements for the keto diet.<\/p>\n\n\n\n<p>More posts you may like:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/tricks-to-drink-more-water-and-build-your-hydration-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to drink more water <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/12\/high-protein-products-i-am-obsessed-with\/\" target=\"_blank\" rel=\"noreferrer noopener\">High-protein Products I am obsessed with<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the first things to know when starting the Keto diet is which supplements include in our diet. Of course, it&#8217;s also important to discuss about our choices with our doctor, especially if we have other conditions\/deficiencies. A low carb lifestyle can be very healthy if followed correctly. In the ketogenic lifestyle we lose&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Supplements for the Keto diet - Trust No Carb<\/title>\n<meta name=\"description\" content=\"One of the first thing to know when starting the Keto journey is wether we have to include supplements in our diet and which one are the best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Supplements for the Keto diet - 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