{"id":394,"date":"2020-05-01T16:30:21","date_gmt":"2020-05-01T14:30:21","guid":{"rendered":"https:\/\/ketonetherlands.com\/?page_id=394"},"modified":"2023-11-27T20:24:44","modified_gmt":"2023-11-27T19:24:44","slug":"best-supplements-for-the-keto-diet","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/","title":{"rendered":"Best Supplements for the Keto diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a07576acf8b3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a07576acf8b3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/#Electrolytes\" >Electrolytes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/#Vitamin_D\" >Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/#Omega-3_fatty_acids\" >Omega-3 fatty acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/#MCT_Oil\" >MCT Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/#Fiber_Supplements\" >Fiber Supplements<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>One of the first things to know when starting the Keto diet is which supplements include in our diet. Of course, it\u2019s also important to discuss about our choices with our doctor, especially if we have other conditions\/deficiencies. <\/p>\n\n\n\n<p><br>A low carb lifestyle can be very healthy if followed correctly. In the ketogenic lifestyle we lose a lot of water, therefore we can have some <strong>deficiency of some vitamins and<\/strong> <strong>electrolytes<\/strong>. That\u2019s why is important to support our diet with supplements. Supplements are fundamental also to support our body during the <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/02\/keto-flu\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto flu.<\/a><\/p>\n\n\n\n<p>If you decide to take supplements, is very important to read the label. Ensure no sugars are added in the composition. Follow the<strong> dosage tips<\/strong>: do not take more capsules than indicated in the bottle.<\/p>\n\n\n\n<p>DISCLAIMER: I am not a doctor\/nutritionist\/dietician: in this article, I am writing my experience and my knowledge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-best-supplements-for-the-keto-diet\"><span class=\"ez-toc-section\" id=\"Electrolytes\"><\/span>Electrolytes <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>During the initial stages of keto adaptation is the loss of electrolytes, which can lead to symptoms like fatigue and muscle cramps. To combat this, it is a good habit supplementing your body with electrolytes such as <strong>magnesium, potassium, and sodium<\/strong>. <br>These minerals play a crucial role in maintaining proper hydration and supporting muscle function.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitamin-d\"><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span>Vitamin D<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many people, regardless of diet, struggle to get enough vitamin D, often referred to as the \u201csunshine vitamin.\u201d Vitamin D is vital for bone health, immune function, and overall well-being. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"omega-3-fatty-acids\"><span class=\"ez-toc-section\" id=\"Omega-3_fatty_acids\"><\/span>Omega-3 fatty acids<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintaining a balance of omega-3 fatty acids, particularly EPA and DHA, is crucial for overall health. These essential fatty acids support brain function, reduce inflammation, and promote cardiovascular health. Consider incorporating a high-quality fish oil supplement into your routine to ensure you\u2019re meeting your omega-3 needs.<\/p>\n\n\n\n<p>If you want to support the fatty acids only with the food, eat more fish food such as mackerel, salmon, and sardines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MCT_Oil\"><\/span>MCT Oil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medium-chain triglycerides (MCTs) are fats that quickly convert into ketones, the primary fuel source on a keto diet. MCT oil is a convenient supplement that can boost your ketone levels, enhance mental clarity, and provide a rapid source of energy. Easy to add to a morning coffee.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read also: MCT Oil in the Netherlands<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fibers\"><span class=\"ez-toc-section\" id=\"Fiber_Supplements\"><\/span>Fiber Supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintaining fiber intake is vital for digestive health, even on a keto diet. While traditional sources of fiber like fruits and grains may be limited, consider supplementing with keto-friendly fiber options such as psyllium husk, flax seeds and chia seeds. These can help support regular bowel movements and promote a healthy gut.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>I hope you enjoyed this post on the best supplements for the keto diet.<\/p>\n\n\n\n<p>More posts you may like:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/tricks-to-drink-more-water-and-build-your-hydration-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to drink more water <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/12\/high-protein-products-i-am-obsessed-with\/\" target=\"_blank\" rel=\"noreferrer noopener\">High-protein Products I am obsessed with<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the first things to know when starting the Keto diet is which supplements include in our diet. Of course, it\u2019s also important to discuss about our choices with our doctor, especially if we have other conditions\/deficiencies. A low carb lifestyle can be very healthy if followed correctly. In the ketogenic lifestyle we lose&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Supplements for the Keto diet - Trust No Carb<\/title>\n<meta name=\"description\" content=\"One of the first thing to know when starting the Keto journey is wether we have to include supplements in our diet and which one are the best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Supplements for the Keto diet - 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