{"id":3766,"date":"2021-03-19T08:00:00","date_gmt":"2021-03-19T07:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=3766"},"modified":"2025-05-14T20:12:26","modified_gmt":"2025-05-14T18:12:26","slug":"eat-keto-in-amsterdam-best-places-to-eat-low-carb","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/","title":{"rendered":"Eat keto in Amsterdam: Best places to eat low-carb"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d848eb1ab23\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d848eb1ab23\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/#Eat_Keto_in_Amsterdam_%E2%80%93_BREAKFAST\" >Eat Keto  in Amsterdam &#8211; BREAKFAST<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/#Eat_Keto_in_Amsterdam_%E2%80%93_LUNCH_DINNER\" >Eat Keto  in Amsterdam &#8211; LUNCH &amp; DINNER<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/#Eat_Keto_in_Amsterdam_%E2%80%93_COFFEE\" >Eat Keto in Amsterdam &#8211; COFFEE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/#Eat_Keto_in_Amsterdam_%E2%80%93_SNACKS_ON_THE_GO\" >Eat Keto in Amsterdam &#8211; SNACKS ON THE GO<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/#Eat_Keto_in_Amsterdam_%E2%80%93_STREET_MARKETS\" >Eat Keto in Amsterdam &#8211; STREET MARKETS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/#Eat_Keto_in_Amsterdam_%E2%80%93_ORDER_READY_MEALS_AT_HOME\" >Eat Keto in Amsterdam &#8211; ORDER READY MEALS AT HOME<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In this post I will write the best places to eat keto and low-carb in Amsterdam.<\/p>\n\n\n\n<p>All the suggestions are suitable for a ketogenic diet. If you are not following keto but you are living low-carb, these options are perfect for you; since you can eat more carbs, feel free to add some whole grain products.<\/p>\n\n\n\n<p>Other posts you may like:<\/p>\n\n\n\n<p>If all you want is a calm dinner in your hotel room: <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Thuisbezorgd, order keto food at home.<\/a> <br>If you are at IKEA, read also all the<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\"> keto things you can eat at IKEA<\/a>.<br>Read also where you can get the <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/08\/12\/best-places-for-a-keto-coffee-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">best keto coffee in the Netherlands<\/a>.<br>Discover the best <a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/01\/prozis-keto-products-what-you-need-to-try\/\">Prozis Keto Products: What You Need to Try<\/a><\/p>\n\n\n\n<p>Let&#8217;s dive in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-places-to-eat-keto-low-carb-in-amsterdam\"><span class=\"ez-toc-section\" id=\"Eat_Keto_in_Amsterdam_%E2%80%93_BREAKFAST\"><\/span>Eat Keto  in Amsterdam &#8211; BREAKFAST<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many restaurants and bars are opened for breakfast and many coffee places serve breakfast. You will always find eggs, cheese, and bacon. In particular, I would like to mention the following:<\/p>\n\n\n\n<p><a href=\"https:\/\/omelegg.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">OMELEGG<\/a>. It&#8217;s a lovely family business, and they have also a location in Berlin. They serve omelets, with many flavors. You can put basically what you want, such as ham, cheese, salmon, broccoli, and so on. It&#8217;s great that you can buy the omelet alone, and basically, all flavors are keto-friendly. For the regular low-carb eaters, you can buy the menu, where bread or a small croissant is included.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.oeufamsterdam.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">OEUF<\/a> another lovely place that serves a lot of recipes with eggs. Eating ketogenic here is very easy. Most of the recipes don&#8217;t need any change to be low-carb! Read my full review: <a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/01\/12\/keto-at-oeuf-amsterdam\/\">Keto at OEUF Amsterdam<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mcdonalds.com\/nl\/nl-nl.html\" target=\"_blank\" rel=\"noreferrer noopener\">McDonald&#8217;s <\/a>is one of my favorite places because I love their Mc Muffin! You can custom your option, removing not only bread, but also cheese\/bacon\/sausage if you want to. Read more about keto options at McDonald&#8217;s <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p><strong>Read in detail about <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/08\/best-keto-breakfast-in-amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto breakfast in Amsterdam<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Keto_in_Amsterdam_%E2%80%93_LUNCH_DINNER\"><\/span>Eat Keto  in Amsterdam &#8211; LUNCH &amp; DINNER<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amsterdam is full of restaurants, and most of them as keto options. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">MEAT OPTIONS<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/keto-amsterdam-1-1024x683.jpg\" alt=\"Eat keto in Amsterdam: Best places to eat low-carb\" class=\"wp-image-16823\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/keto-amsterdam-1-1024x683.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/keto-amsterdam-1-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/keto-amsterdam-1-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/keto-amsterdam-1-700x467.jpg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/keto-amsterdam-1-160x107.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/keto-amsterdam-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>There are many brasseries in Amsterdam, and is very easy order a steak or a burger, replacing fries and bread with a salad. In particular, I suggest:<\/p>\n\n\n\n<p><a href=\"https:\/\/the-butcher.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">THE BUTCHER<\/a> on the menu there is a <strong>bun-less burger<\/strong>. I am sure you can make small modifications to the menu. They have keto-friendly side dishes, like mushrooms, avocado, cheese, eggs and bacon.<\/p>\n\n\n\n<p><a href=\"https:\/\/cannibaleroyale.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">CANNIBALE ROYALE<\/a> has many choices of meals. You can opt for grilled chicken, steak, and any burger without the bun. Avoid the ribs because they are already glazed and they cannot be cooked without the sauce. Read more in detail about <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/09\/23\/keto-at-cannibale-royale\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Cannibale Royale.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.rancho.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">RANCHO<\/a> has several locations throughout Amsterdam. What I love of this Argentinian grill Restaurant, is that they have on the menu several meat options <strong>with no fries included<\/strong>!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.theuptownmeatclub.com\/en\/menu\/\" target=\"_blank\" rel=\"noreferrer noopener\">THE UPTOWN MEAT CLUB<\/a> has a lot of keto choices: not only you can find here a great variety of high-quality meat, but also many keto-friendly side dishes.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.loetje.nl\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">LOETJE<\/a><strong> <\/strong>serves delicious and tender steaks with fresh salads. <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/10\/14\/eat-keto-at-loetje\/\">Read all the keto options at Loetje.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">FISH OPTIONS<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-in-amsterdam-2-1024x683.jpg\" alt=\"Eat keto in Amsterdam: Best places to eat low-carb\" class=\"wp-image-16824\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-in-amsterdam-2-1024x683.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-in-amsterdam-2-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-in-amsterdam-2-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-in-amsterdam-2-700x467.jpg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-in-amsterdam-2-160x107.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-in-amsterdam-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.theseafoodbar.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">THE SEAFOOD BAR<\/a> is an amazing place that serves fish. Here I suggest the plateaus, with a mix of smoked fish, so you can taste a little of everything. You can see <a href=\"https:\/\/www.instagram.com\/p\/CTKXKcXoDFP\/\" target=\"_blank\" rel=\"noreferrer noopener\">I love this place<\/a>. <br>Read in detail about keto at <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/29\/keto-at-the-seafood-bar\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Seafood Bar<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/restaurantsumo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">SUMO<\/a> is one of the most famous sushi chains in Amsterdam. You can order a la carte or all you can eat: order of course keto-friendly food, such as sashimi, edamame, and miso soup. Oh, and tons of salad. Skip the sauce.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">POKE BOWLS<\/h3>\n\n\n\n<p>Poke bowls are popular in Amsterdam. The easiest way to stay keto, is asking a poke bowl without the quinoa base. Ask them if they can replace it with a salad mix. In the center you will find chains like: <br>Pok\u00e9 Perfect <br>Pok\u00e9 Bowl Original Amsterdam <br>Ritos (that has gluten free dishes and vegan options<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">CHEESE AND FONDUE<\/h3>\n\n\n\n<p><a href=\"https:\/\/restaurantsmelt.nl\/#menu\" target=\"_blank\" rel=\"noreferrer noopener\">RESTAURANT SMELT<\/a> If you like cheese, here you can try their <strong>cheese fondue<\/strong>, and you can ask for customisations. Just dip veggies in the cheesy dip and you won&#8217;t regret it. <\/p>\n\n\n\n<p><a href=\"https:\/\/kaasbar.amsterdam\/en\" target=\"_blank\" rel=\"noreferrer noopener\">KAASBAR<\/a>, is another place for cheese lovers. <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/17\/keto-and-low-carb-at-kaasbar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read about keto options at Kaasbar<\/a>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">OTHER RESTAURANTS<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.tripadvisor.nl\/Restaurant_Review-g188590-d5279818-Reviews-Manoto-Amsterdam_North_Holland_Province.html\" target=\"_blank\" rel=\"noreferrer noopener\">MANOTO<\/a> and <a href=\"https:\/\/www.aardigepers.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">DE AARDIGE PERS<\/a>: In Persian Restaurants, the meat is fresh and very tasty. For details read <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/24\/keto-at-the-persian-restaurant\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto at the Persian Restaurant<\/a>.<\/p>\n\n\n\n<p>GREEK RESTAURANTS, where you can enjoy protein and healthy fats. Read here the <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/04\/21\/keto-at-the-greek-restaurant\/\" target=\"_blank\" rel=\"noreferrer noopener\">best keto options at the Greek Restaurant<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/restaurantdante.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">DANTE RESTAURANT<\/a>: simple Italian Restaurant with an American twist.Keto dishes like carpaccio, caprese. They have also roasted chicken and a wonderful marinated octopus.<\/p>\n\n\n\n<p><a href=\"https:\/\/losteria.net\/nl\/restaurants\/restaurant\/amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">L&#8217;OSTERIA<\/a> has good choices in salads. But here you can have keto-friendly meals such as carpaccio, caprese, vitello tonnato and Affettato (mix of olives, lunch meat and cheese).<\/p>\n\n\n\n<p><a href=\"https:\/\/vicioilmastropastaio.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">VICIO IL MASTRO PASTAIO<\/a>, try caprese, burrata, or sardines. And you will love the Parmigiana.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">SALADS AND VEGETARIAN OPTIONS<\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-amsterdam-3-1024x683.jpg\" alt=\"eat keto in amsterdam\" class=\"wp-image-16825\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-amsterdam-3-1024x683.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-amsterdam-3-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-amsterdam-3-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-amsterdam-3-700x467.jpg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-amsterdam-3-160x107.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/eat-amsterdam-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/ilovesla.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">SLA<\/a> has many restaurants in Amsterdam. Here you can find a lot of high-quality salads, most also suitable for vegetarians and vegans. You can ask for some modifications or even make your salad from scratch.<\/p>\n\n\n\n<p><a href=\"https:\/\/theavocadoshow.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">THE AVOCADO SHOW<\/a> is a lovely place in which you can have a great meal and a lovely photo for your Instagram. The common thread is that every meal has avocado on it. For a keto meal, I suggest these options: Caesar salad without croutons is perfect, poke bowls, ask them without sauce, mango, and sushi rice. They also serve eggs, with avocado, bacon, or salmon, just skip the sauce. They are very happy to make adjustments, so don&#8217;t be afraid to ask for some modifications. Read the details<a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/04\/08\/eat-keto-at-the-avocado-show\/\" target=\"_blank\" rel=\"noreferrer noopener\"> in this post<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/09\/08\/keto-low-carb-at-salsa-shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">SALSA SHOP<\/a>, if you like fresh Mexican flavors, have a salad here. Vegetarian options are available. Read the full review here. They have a convenient location also in Central Station.<\/p>\n\n\n\n<p><a href=\"https:\/\/eazie.nl\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">EAZIE<\/a> has low-carb salads and meals. They also make wok and poke bowls, and the great thing is that you can replace the quinoa with 0-carb noodles (shirataki). They also have tofu and other vegan options if you don&#8217;t want meat or fish. You can also combine your soup.<\/p>\n\n\n\n<p><a href=\"https:\/\/vapianorestaurants.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">VAPIANO<\/a> is a world restaurant chain where you can eat a lot of low-carb and keto-friendly options. Read my dedicated post about <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/\" target=\"_blank\" rel=\"noreferrer noopener\">all the keto options at Vapiano<\/a>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">FAST FOODS<\/h3>\n\n\n\n<p>If you are in hurry you can order a burger and toss the bun. In Amsterdam you will find McDonald&#8217;s, Burger King, Fat Phill&#8217;s Diner.<\/p>\n\n\n\n<p>Read more about keto options at McDonald&#8217;s <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/02\/03\/keto-at-mcdonalds-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p>Read more about keto options at Burger King <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/04\/keto-at-burger-king-in-the-netherlands\/\">here<\/a>.<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">TYPICAL DUTCH FOODS<\/h3>\n\n\n\n<p><strong>KAPSALON<\/strong>: this meal was invented in the Netherlands! It&#8217;s made with lettuce, meat, and cheese. The original recipe has fries on it, but skip them and you have yourself a keto meal! I love <a href=\"https:\/\/en.wikipedia.org\/wiki\/Kapsalon\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">how Kapsalon was invented<\/a> (and could&#8217;ve been me &#8211; hiding my fries under the salad, I mean, is the story of my life- maybe I will tell you this in another post). You can find in Amsterdam several places serving Kapsalon.<\/p>\n\n\n\n<p><strong>HERRING<\/strong>: One of the traditional Dutch traditions is a small stop to any <em>haringhandel<\/em> and have a herring. Walking around Amsterdam you will find many stands selling herring. <br><br>Important: the traditional way to eat this fish is raw. Some stands also smoke it, so if you are not raw fish, ask before you order. Just make sure to not order any bread with it or (easier) just toss the bread. <br>This solution is good for replenishing omega-3 fatty acids but not really the best for your breath. Please, if you order a herring, eat it in the classic haring position, and tag me on my Instagram (see picture above).<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"keto-friendly-coffee-in-amsterdam\"><span class=\"ez-toc-section\" id=\"Eat_Keto_in_Amsterdam_%E2%80%93_COFFEE\"><\/span>Eat Keto in Amsterdam &#8211; COFFEE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In Holland, there are not many fancy places where you can have a custom coffee low-carb. Mostly, you will have to enjoy it black. The best way to custom your coffee with sugar-free options is STARBUCKS.<br>Read in detail my article about <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto options at Starbucks NL<\/a>.<br><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/08\/12\/best-places-for-a-keto-coffee-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read here the best places for a keto coffee in the NL.<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Keto_in_Amsterdam_%E2%80%93_SNACKS_ON_THE_GO\"><\/span>Eat Keto in Amsterdam &#8211; SNACKS ON THE GO<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The best places to get snacks if you are in rush and you don&#8217;t want to sit in a restaurant:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hema.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">HEMA<\/a>: Hema is a popular chain in the NL. Hema sells lot of low-carb options sold in practical packages, such as: cheese blocks olives salami nuts. <\/p>\n\n\n\n<p><br>In <strong>Hema bistro<\/strong> you can ask for an <strong>hot-dog without the bread<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read all the keto options at HEMA.<\/a><\/p>\n\n\n\n<p><br><a href=\"https:\/\/www.hollandandbarrett.nl\/?utm_source=awin&amp;utm_medium=affiliate&amp;utm_campaign=853144_Trust+No+Carb&amp;utm_content=0&amp;awc=8108_1704563445_afe74892471628ce3e7855b8c92e993f\" target=\"_blank\" rel=\"noreferrer noopener\">HOLLAND AND BARRETT<\/a>:  sells low-carb products, such as nuts, low-carb bars, sugar-free drinks, chocolate,  and candies.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read in detail about the keto options at Holland and Barret.<\/a><\/p>\n\n\n\n<p><strong>CHEESE STORES<\/strong>: Amsterdam is full of cheesestores. These stores sell also small packages to eat easily cheese on the go! The most famous chain is <a href=\"https:\/\/henriwillig.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Henry Willig<\/a>, which has a lot of stores around Amsterdam. They have all the kind of cheese, such as pesto, lavender, red pesto, coconut, garlic, asparagus. I want to mention also the Amsterdam Cheese museum in Prinsengracht: you can have a tour of the museum and then eat some cheese.<\/p>\n\n\n\n<p><strong>SUPERMARKETS<\/strong>: The most popular supermarket chains in the Netherlands are the following:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/16\/keto-products-at-albert-heijn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Albert Heijn<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/30\/ah-to-go-keto-snacks-best-low-carb-choices\/\" target=\"_blank\" rel=\"noreferrer noopener\">Albert Heijn To Go<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/13\/keto-products-at-jumbo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jumbo<\/a> <br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/09\/10\/keto-products-at-lidl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lidl<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Keto_in_Amsterdam_%E2%80%93_STREET_MARKETS\"><\/span>Eat Keto in Amsterdam &#8211; STREET MARKETS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A great option is buying vegetables, meat, high-quality nuts, and fish at the street markets. The most popular markets are:<\/p>\n\n\n\n<p><strong>ALBERT CUYP<\/strong>: This is considered the most beautiful market in Amsterdam. With 260 market stalls, is the biggest market of Europe! Albert Cuyp is opened from Monday to Saturday from 9:30 to 17:00. Albert Cuypstraat 1073BD<\/p>\n\n\n\n<p><strong>AMSTERDAM WATERLOOPLEIN MARKET<\/strong>: this street market is very cozy and has all the essentials stands. Opened from Monday to Saturday 9:30-17:00. Waterlooplein 2 1011 NZ Amsterdam<\/p>\n\n\n\n<p><strong>FOODHALLEN<\/strong>: this market is full of ready-to-eat-food stands. There are many choices but you have to explore a bit to find the low-carb ones. Is very popular, so it can be very busy. Bellamyplein 51 1053 AT Amsterdam.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_Keto_in_Amsterdam_%E2%80%93_ORDER_READY_MEALS_AT_HOME\"><\/span>Eat Keto in Amsterdam &#8211; ORDER READY MEALS AT HOME<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Depending on where you have your accommodation, some restaurants won&#8217;t deliver in your area. If you are in the center you will have of course more choice. There are 2 main delivery services in the Netherlands: <a href=\"https:\/\/www.ubereats.com\/nl-en\" target=\"_blank\" rel=\"noreferrer noopener\">Uber Eats<\/a> and <a href=\"https:\/\/www.thuisbezorgd.nl\/?utm_content=directlink&amp;zanpid=10510_1704563845_377dcda3ba6c9b6ffa14dabbbc822c11&amp;utm_source=awin&amp;utm_medium=cps&amp;utm_campaign=CM_P_AW_NLD_NL_[ENGM]_[OTHR]_[853144]_PERFDIS\" target=\"_blank\" rel=\"noreferrer noopener\">Thuisbezorgd<\/a>. <\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\">Read here all the keto meals tha you can order at your door.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Articles about keto in Amsterdam and the Netherlands<br><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/03\/ikea-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto at IKEA<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at 5 Guys<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/25\/best-keto-friendly-meat-restaurants-in-amsterdam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read here about the best keto-friendly meat restaurants in Amsterdam.<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at Holland and Barrett<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Order low-carb food at home in the Netherlands<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto products at HEMA<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/26\/keto-and-starbucks-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Starbucks<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/04\/08\/eat-keto-at-the-avocado-show\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at the Avocado Show<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto meals at Vapiano<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/30\/ah-to-go-keto-snacks-best-low-carb-choices\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto snacks at AH To GO<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/08\/27\/best-low-carb-beers-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Low-carb beers in the Netherlands<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/04\/keto-snacks-at-the-movie-theater\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto snacks at the movie theaters in the Netherlands<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/13\/where-to-find-grass-fed-meat-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Where to find grass-fed meat in the Netherlands<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/04\/15\/patagonias-sugar-free-ice-cream-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Patagonia sugar-free ice cream<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>I hope this post will be useful for all my keto fellows out there! Oh, and if you know someplace where to eat low-carb in Holland, feel free to contribute and leave a comment below.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this post I will write the best places to eat keto and low-carb in Amsterdam. All the suggestions are suitable for a ketogenic diet. If you are not following keto but you are living low-carb, these options are perfect for you; since you can eat more carbs, feel free to add some whole grain&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"class_list":["post-3766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-netherlands"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat keto in Amsterdam: Best places to eat low-carb - Trust No Carb<\/title>\n<meta name=\"description\" content=\"When I googled &quot;where to eat keto in Amsterdam&quot; I got only old posts. 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