{"id":328,"date":"2020-04-23T15:55:44","date_gmt":"2020-04-23T13:55:44","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=328"},"modified":"2023-02-06T19:48:56","modified_gmt":"2023-02-06T18:48:56","slug":"the-10-best-vegetables-for-the-keto-diet","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/","title":{"rendered":"The 10 best vegetables for the Keto Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ebfb8dcefd3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ebfb8dcefd3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#The_10_best_vegetables_for_the_keto_diet\" >The 10 best vegetables for the keto diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#1Lettuce\" >1.Lettuce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#2Asparagus\" >2.Asparagus:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#3Celery\" >3.Celery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#4Cucumber\" >4.Cucumber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#5Avocado\" >5.Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#6Courgette\" >6.Courgette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#7Mushrooms\" >7.Mushrooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#8Eggplant\" >8.Eggplant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#9Spinach\" >9.Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#10Cauliflower\" >10.Cauliflower<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><br><br>In a ketogenic diet, most of the carbs come from veggies. Not all vegetables are low in carbs: I&#8217;ve selected the 10 best vegetables for the keto diet.<\/p>\n\n\n\n<p>To keep the carb intake low stay away from veggies that grow beneath the gran such as carrots and potatoes and focus on green and leafy ones.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p>The best<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/08\/the-best-cheese-for-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\"> cheese for the keto diet<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/05\/06\/the-best-nuts-to-eat-in-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best nuts for the keto diet<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_10_best_vegetables_for_the_keto_diet\"><\/span>The 10 best vegetables for the keto diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1Lettuce\"><\/span>1.Lettuce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/04\/lettuce-1024x683.jpg\" alt=\"the 10 best vegetables for the keto diet\" class=\"wp-image-333\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/lettuce-1024x683.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/lettuce-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/lettuce-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/lettuce.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@stephanie_moody?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Stephanie Moody<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Green lettuce has 1,6 of net carbs (fibre 1,3). Is rich of vitamin A, C, K.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2Asparagus\"><\/span>2.Asparagus:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/04\/asparagus-738x1024.jpg\" alt=\"\" class=\"wp-image-335\" width=\"597\" height=\"828\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/asparagus-738x1024.jpg 738w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/asparagus-216x300.jpg 216w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/asparagus-768x1065.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/asparagus-1108x1536.jpg 1108w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/asparagus.jpg 1200w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@miracletwentyone?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Joseph Gonzalez<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p> Asparagus have 1,8 g net carbs (fibre 2,1).&nbsp; Rich of Vitamin A, C, K.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3Celery\"><\/span>3.Celery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/04\/celery-1-683x1024.jpg\" alt=\"\" class=\"wp-image-341\" width=\"612\" height=\"917\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/celery-1-683x1024.jpg 683w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/celery-1-200x300.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/celery-1-768x1152.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/celery-1-1024x1536.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/celery-1-1365x2048.jpg 1365w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/celery-1.jpg 1400w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@kellysikkema?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Kelly Sikkema<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Celery has 1,37g net carbs&nbsp; (fibre 1,6). Contains Vitamin K and antioxidants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4Cucumber\"><\/span>4.Cucumber <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/04\/cucumber-3-1024x683.jpg\" alt=\"\" class=\"wp-image-356\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cucumber-3-1024x683.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cucumber-3-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cucumber-3-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cucumber-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@f7photo?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Michael Longmire<\/a><\/figcaption><\/figure>\n\n\n\n<p>Cucumbers have 1,46 net carbs (dietary fibre 0,7 ). Has anti inflammatory effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5Avocado\"><\/span>5.Avocado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/04\/avocado-1024x683.jpg\" alt=\"the 10 best vegetables for the keto diet\" class=\"wp-image-354\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/avocado-1024x683.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/avocado-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/avocado-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/avocado.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@charlesdeluvio?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Charles Deluvio<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Avocado has 2g net carbs (dietary fiber 7).&nbsp; High in Vitamin C and Potassium, it&#8217;s one of the best food for keto because it&#8217;s also high in fats.<br>Moreover, it&#8217;s a great product to fight <a href=\"https:\/\/ketonetherlands.com\/index.php\/2020\/10\/02\/the-keto-diet-and-the-inflammation\/\" target=\"_blank\" rel=\"noreferrer noopener\">inflammation<\/a>.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6Courgette\"><\/span>6.Courgette <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/04\/cucumber-2-1024x682.jpg\" alt=\"the 10 best vegetables for the keto diet\" class=\"wp-image-355\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cucumber-2-1024x682.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cucumber-2-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cucumber-2-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cucumber-2.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@louishansel?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Louis Hansel @shotsoflouis<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Courgette has 2,1 net carbs (fiber 1).&nbsp; Rich in Vitamin C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7Mushrooms\"><\/span>7.Mushrooms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"1024\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/04\/mush-746x1024.jpg\" alt=\"the 10 best vegetables for the keto diet\" class=\"wp-image-357\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/mush-746x1024.jpg 746w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/mush-219x300.jpg 219w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/mush-768x1054.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/mush-1119x1536.jpg 1119w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/mush.jpg 1200w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@christine_siracusa?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Christine Siracusa<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Mushrooms have 2,3g net (1 fibre). They have Anti-inflammatory properties.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8Eggplant\"><\/span>8.Eggplant<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/04\/eggpl-1-683x1024.jpg\" alt=\"the 10 best vegetables for the keto diet\" class=\"wp-image-359\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/eggpl-1-683x1024.jpg 683w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/eggpl-1-200x300.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/eggpl-1-768x1151.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/eggpl-1-1025x1536.jpg 1025w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/eggpl-1.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@phototastyfood?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Food Photographer David Fedulov<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Eggplants have 3g net carbs (3 fibre). Source of antioxidants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9Spinach\"><\/span>9.Spinach <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"697\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/04\/spinach-1024x697.jpg\" alt=\"the 10 best vegetables for the keto diet\" class=\"wp-image-360\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/spinach-1024x697.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/spinach-300x204.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/spinach-768x523.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/spinach.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@louishansel?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Louis Hansel @shotsoflouis<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Spinaches have 2,5g net carb (dietary fibre 4,3). Contains Vitamin K and is good for heart health. You can consume them raw or cooked.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10Cauliflower\"><\/span>10.Cauliflower <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/04\/cauliflower-1024x683.jpg\" alt=\"the 10 best vegetables for the keto diet\" class=\"wp-image-361\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cauliflower-1024x683.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cauliflower-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cauliflower-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/cauliflower.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@louishansel?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Louis Hansel @shotsoflouis<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Cauliflower has 3g net carbs (dietary fiber 2). Contains Vitamin C and K. <br><br>In my fridge, I have always lettuce because I like to prepare fast salads.<br>Also, cucumber because it&#8217;s easy to chop and put as a side of any dish.<br><br><br><br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a ketogenic diet, most of the carbs come from veggies. Not all vegetables are low in carbs: I&#8217;ve selected the 10 best vegetables for the keto diet. To keep the carb intake low stay away from veggies that grow beneath the gran such as carrots and potatoes and focus on green and leafy ones&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":12966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 10 best vegetables for the Keto Diet - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Not all vegetables have the same amounts of carbs. Read the 10 best vegetables for the keto and low-carb diet and stock your fridge!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 10 best vegetables for the Keto Diet - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Not all vegetables have the same amounts of carbs. Read the 10 best vegetables for the keto and low-carb diet and stock your fridge!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-23T13:55:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T18:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/veggie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"The 10 best vegetables for the Keto Diet\",\"datePublished\":\"2020-04-23T13:55:44+00:00\",\"dateModified\":\"2023-02-06T18:48:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/veggie.jpg\",\"articleSection\":[\"Keto Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/\",\"name\":\"The 10 best vegetables for the Keto Diet - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/04\/veggie.jpg\",\"datePublished\":\"2020-04-23T13:55:44+00:00\",\"dateModified\":\"2023-02-06T18:48:56+00:00\",\"description\":\"Not all vegetables have the same amounts of carbs. 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