{"id":2854,"date":"2021-04-02T08:00:00","date_gmt":"2021-04-02T06:00:00","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=2854"},"modified":"2024-05-23T18:39:42","modified_gmt":"2024-05-23T16:39:42","slug":"whats-in-my-keto-fridge","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/","title":{"rendered":"What&#8217;s in my keto fridge"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fcca0854b36\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fcca0854b36\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#Vegetables\" >Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#Dairy_and_cheese\" >Dairy and cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#Meat_and_sliced_meat\" >Meat and sliced meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#Fish\" >Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#Drinks\" >Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#Other_products\" >Other products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#Occasional_or_seasonal_products\" >Occasional or seasonal products<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>What\u2019s keto in my fridge? Everything. Today you will enter my fridge \u2013 not literally, don\u2019t worry \u2013 and discover my favorite products, the ones that I have always had <strong>at home<\/strong>. <\/p>\n\n\n\n<p>Having your favorite products around gives you less chance to open the UberEats app and order<em> God knows what<\/em>. But, if you want to order ready meals at home, make sure you read <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/09\/25\/order-keto-food-at-home-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">this post first<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>WARNING<\/strong><\/p>\n\n\n\n<p>The following post contains sensitive content that some people may find disturbing. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>A lot of cheese!<\/strong><\/p>\n\n\n\n<p> Oh yes, if you follow me on <a href=\"https:\/\/www.instagram.com\/trustnocarb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> you know I love cheese. Cheese is life. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Update 2023:<a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/12\/high-protein-products-i-am-obsessed-with\/\" target=\"_blank\" rel=\"noreferrer noopener\"> I started a high-protein keto<\/a>, so here are the <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/12\/high-protein-products-i-am-obsessed-with\/\" target=\"_blank\" rel=\"noreferrer noopener\">high-protein products I am obsessed with lately<\/a>. I have definitely less fatty cheese now, more veggies, and leat meat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span>Vegetables<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I always have a few packs of<strong> chopped lettuce<\/strong>, to prepare fast a salad.<strong> I love asparagus, <\/strong>great as a side for a burger or salmon. <strong>Celery<\/strong> for a snack with mayo. Ginger is full of benefits and I use it mostly to flavor the water. Read the<a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/23\/the-10-best-vegetables-for-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 10 best vegetables for the keto diet<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0723.jpeg\" alt=\"\" class=\"wp-image-5208\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0723.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0723-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0723-160x120.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dairy_and_cheese\"><\/span>Dairy and cheese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Always in my fridge:<\/p>\n\n\n\n<p><strong>Grana Padano<\/strong> is the best dairy-free cheese.<br><strong>Philadelphia<\/strong> to make sauces for fish or meat. <br><strong>Liquid heavy cream <\/strong>to prepare the whipped cream and to use it in my coffee.<br><strong>Cheese<\/strong> <strong>slices<\/strong> and <strong>shredded cheese.<\/strong><br><strong>Grassfed butter.<\/strong><\/p>\n\n\n\n<p><br>Occasionally I buy <strong>blue cheese<\/strong>, <strong>mozzarella<\/strong>, <strong>Mascarpone,<\/strong> and feta cheese. When I know I will spend a whole day out of the house I also buy <strong>Babybels<\/strong>, <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/21\/keto-snacks-easy-to-carry-in-the-bag\/\" target=\"_blank\" rel=\"noreferrer noopener\">perfect to carry on my bag<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"5209\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0712.jpeg\" alt=\"keto fridge\" class=\"wp-image-5209\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0712.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0712-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0712-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"375\" data-id=\"5210\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0713.jpeg\" alt=\"keto fridge\" class=\"wp-image-5210\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0713.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0713-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0713-160x120.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"283\" data-id=\"5211\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0719.jpeg\" alt=\"\" class=\"wp-image-5211\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0719.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0719-300x170.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_0719-160x91.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meat_and_sliced_meat\"><\/span>Meat and sliced meat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<p>Lately, I have been buying meat from a <a href=\"https:\/\/www.devleesboerderij.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dutch website<\/a>, because I am tired of the poor quality in the supermarket. If I could, I would hunt myself.<\/p>\n\n\n\n<p>I don\u2019t love meat in general, but I enjoy good quality meat. I always have a stock of <strong>lamb or black Angus hamburgers<\/strong>. <\/p>\n\n\n\n<p>Is also good for some variety, therefore I buy different cuts every month.  <\/p>\n\n\n\n<p><br>Regarding sliced meat, I buy often <strong>salami<\/strong> and <strong>Mortadella<\/strong>. I always have 1 pack of <strong>bacon<\/strong>, but I eat it occasionally.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fish\"><\/span>Fish<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I love fish. When is not a pandemic, I like to buy fresh fish from the store. In Holland, the quality of the fish is terrible in the supermarket.<br>I buy regularly <strong>salmon<\/strong> and <b>shrimp<\/b>s. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drinks\"><\/span>Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I keep my water in the fridge also in the winter. Water, when cold, makes you burn more calories, they say. Read more about my <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/tricks-to-drink-more-water-and-build-your-hydration-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">hydration routine<\/a>.<br>Even if I don\u2019t drink it every day, I have always a bottle of<strong> Pepsi Max<\/strong>. I also store iced coffee.<br>I always keep a bottle of white wine in the fridge.<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/\" target=\"_blank\" rel=\"noreferrer noopener\">The best wine for the keto diet<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/04\/22\/sugar-free-non-alcoholic-beverages-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar-free soft drinks in the Netherlands<\/a><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_products\"><\/span>Other products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Olives<\/strong>: I eat olives every day. I have always one can open in the fridge.<\/p>\n\n\n\n<p><strong>Boiled eggs<\/strong>: you should always have boiled eggs in the fridge. Why? Read my post about <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/06\/05\/keto-organisation-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto organization tips<\/a>.<\/p>\n\n\n\n<p><strong>Berries<\/strong>: usually blueberries, but I often buy also strawberries.<\/p>\n\n\n\n<p><strong>Zero carbs Mayo<\/strong> \u2013 read here <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/09\/best-low-carb-mayo-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">all the best low-carb mayo in the Netherlands<\/a>.<\/p>\n\n\n\n<p><strong>Bread<\/strong>: I like to store the keto bread in the fridge. I wrote a post on the <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/28\/low-carb-bread-you-can-eat-in-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">bread you can eat on keto<\/a> (for the Netherlands).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Occasional_or_seasonal_products\"><\/span>Occasional or seasonal products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Below are the products that I buy often but not always will be in the fridge.<\/p>\n\n\n\n<p><strong>Lasagna pumpkin sheets<\/strong>, <strong>Broccoli rice<\/strong>, <strong>Rutabaga fries<\/strong>: weird names, but they are <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/03\/smart-veggies-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">veggies cut in intelligent ways<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_1901.jpeg\" alt=\"keto fridge\" class=\"wp-image-5252\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_1901.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_1901-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/IMG_1901-160x120.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><br>To conclude, these are the products I buy more often. <\/p>\n\n\n\n<p> I hope you enjoyed my keto fridge tour. I will update this post if <s> I will stop buying cheese<\/s> my food habits will change. Watch<a href=\"https:\/\/www.instagram.com\/reel\/CNcjFyfAiZ9\/\" target=\"_blank\" rel=\"noreferrer noopener\"> my reels from the fridge!<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>More articles you may like:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/09\/02\/bone-broth-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bone Broth in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto pasta in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/20\/low-carb-and-keto-crackers-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto crackers in the Netherlands <\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s keto in my fridge? Everything. Today you will enter my fridge \u2013 not literally, don\u2019t worry \u2013 and discover my favorite products, the ones that I have always had at home. Having your favorite products around gives you less chance to open the UberEats app and order God knows what. But, if you want&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-2854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What&#039;s in my keto fridge - Holland edition - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Today you will discover what;s in my keto fridge: I will show you my favorite products, the ones that I have always at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s in my keto fridge - Holland edition - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Today you will discover what;s in my keto fridge: I will show you my favorite products, the ones that I have always at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-02T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T16:39:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/fridge2-2-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"What&#8217;s in my keto fridge\",\"datePublished\":\"2021-04-02T06:00:00+00:00\",\"dateModified\":\"2024-05-23T16:39:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/\"},\"wordCount\":653,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/fridge2-2.png\",\"articleSection\":[\"Keto Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/\",\"name\":\"What's in my keto fridge - Holland edition - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/fridge2-2.png\",\"datePublished\":\"2021-04-02T06:00:00+00:00\",\"dateModified\":\"2024-05-23T16:39:42+00:00\",\"description\":\"Today you will discover what;s in my keto fridge: I will show you my favorite products, the ones that I have always at home.\",\"breadcrumb\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#primaryimage\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/fridge2-2.png\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/fridge2-2.png\",\"width\":1000,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trustnocarb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What&#8217;s in my keto fridge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trustnocarb.com\/#website\",\"url\":\"https:\/\/trustnocarb.com\/\",\"name\":\"Keto Netherlands\",\"description\":\"Finding balance beyond keto\",\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trustnocarb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\",\"name\":\"Simona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"width\":714,\"height\":209,\"caption\":\"Simona\"},\"logo\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/trustnocarb.com\",\"https:\/\/www.instagram.com\/ketowithsimona\/\",\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What's in my keto fridge - Holland edition - Trust No Carb","description":"Today you will discover what;s in my keto fridge: I will show you my favorite products, the ones that I have always at home.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/","og_locale":"en_US","og_type":"article","og_title":"What's in my keto fridge - Holland edition - Trust No Carb","og_description":"Today you will discover what;s in my keto fridge: I will show you my favorite products, the ones that I have always at home.","og_url":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/","og_site_name":"Trust No Carb","article_published_time":"2021-04-02T06:00:00+00:00","article_modified_time":"2024-05-23T16:39:42+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/fridge2-2-683x1024.png","type":"image\/png"}],"author":"Simona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#article","isPartOf":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/"},"author":{"name":"Simona","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"headline":"What&#8217;s in my keto fridge","datePublished":"2021-04-02T06:00:00+00:00","dateModified":"2024-05-23T16:39:42+00:00","mainEntityOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/"},"wordCount":653,"commentCount":0,"publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/fridge2-2.png","articleSection":["Keto Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/","url":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/","name":"What's in my keto fridge - Holland edition - Trust No Carb","isPartOf":{"@id":"https:\/\/trustnocarb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#primaryimage"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/fridge2-2.png","datePublished":"2021-04-02T06:00:00+00:00","dateModified":"2024-05-23T16:39:42+00:00","description":"Today you will discover what;s in my keto fridge: I will show you my favorite products, the ones that I have always at home.","breadcrumb":{"@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#primaryimage","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/fridge2-2.png","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2021\/04\/fridge2-2.png","width":1000,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/trustnocarb.com\/index.php\/2021\/04\/02\/whats-in-my-keto-fridge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trustnocarb.com\/"},{"@type":"ListItem","position":2,"name":"What&#8217;s in my keto fridge"}]},{"@type":"WebSite","@id":"https:\/\/trustnocarb.com\/#website","url":"https:\/\/trustnocarb.com\/","name":"Keto Netherlands","description":"Finding balance beyond keto","publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trustnocarb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278","name":"Simona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","width":714,"height":209,"caption":"Simona"},"logo":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/trustnocarb.com","https:\/\/www.instagram.com\/ketowithsimona\/","https:\/\/nl.pinterest.com\/trustnocarb\/_created\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/2854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":69,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/2854\/revisions"}],"predecessor-version":[{"id":16806,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/2854\/revisions\/16806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media\/5261"}],"wp:attachment":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/categories?post=2854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/tags?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}