{"id":232,"date":"2020-04-18T12:18:41","date_gmt":"2020-04-18T10:18:41","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=232"},"modified":"2024-05-26T16:07:33","modified_gmt":"2024-05-26T14:07:33","slug":"mct-oil-and-keto-diet","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/","title":{"rendered":"MCT in the Netherlands"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f62df7c00d0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f62df7c00d0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#The_benefits_of_the_MCT\" >The benefits of the MCT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#How_to_use_the_MCT\" >How to use the MCT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#MCT_Oil_Daily_Dosage\" >MCT Oil Daily Dosage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#Which_MCT_is_the_best\" >Which MCT is the best?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#MCT_Oil_in_the_Netherlands\" >MCT Oil in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#MCT_Powder_in_the_Netherlands\" >MCT Powder in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#Other_Products_with_MCT_in_the_Netherlands\" >Other Products with MCT in the Netherlands<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#Snacks_with_MCT_in_the_Netherlands\" >Snacks with MCT in the Netherlands<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>MCT (medium-chain triglycerides) is very popular, and in the Netherlands, you\u2019ll find a variety of products containing this special oil. MCT can be found not only in form of a oil, but in powder, beverages, and snacks as well.<\/p>\n\n\n\n<p>MCT Oil is not only a <strong>must-have<\/strong> <strong>product<\/strong> for the keto diet, but is also great for everybody since promotes energy, endurance and weight loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_benefits_of_the_MCT\"><\/span>The benefits of the MCT <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The main benefit of MCT oil is that is quickly converted into energy by the liver. That\u2019s why may help with weight management, mental clarity, and endurance.<br>Moreover, this oil has the power to keep us<strong> filled for a long time<\/strong>, thanks to the presence of ketones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_use_the_MCT\"><\/span>How to use the MCT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This oil has no taste, therefore can be added to <strong>any drink and food<\/strong>. To not alter its quality, is best to consume it raw.<br><br>My favourite way is in the <strong>bulletproof coffee<\/strong>: together with the butter, the MCT gives a particular flavour to the coffee. Even better than Starbucks! <br>Another easy way is on<strong> top of salads<\/strong>: you can replace the olive oil, or you can do half and half. <br>You can easily add it to boiled eggs, meat, or any other food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MCT_Oil_Daily_Dosage\"><\/span>MCT Oil Daily Dosage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A tablespoon per day is perfect to keep the body in ketosis and get all the benefits.<br>Make sure to stay under 3 tablespoons per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_MCT_is_the_best\"><\/span>Which MCT is the best?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are different qualities of MCT: C6, C8, C10, C12. <br><strong>The best quality is almost unanimously considered the C8 <\/strong>(Caprylic acid) due to the highest ketogenic effect. The more the percentage of C8 the more the cost for a liter.<\/p>\n\n\n\n<p>The one I use from the beginning of my keto journey is the <strong><a href=\"https:\/\/www.amazon.nl\/-\/en\/Mattisson-Mct-Oil-C8-Caprylic\/dp\/B07XYQ9SJV?crid=2H7ABVED2VXG6&keywords=mct+oil+mattisson&qid=1675526373&sprefix=mct+oil+mattisson%2Caps%2C348&sr=8-6&linkCode=ll1&tag=tnc08-21&linkId=135c7fb701bdd7a12fe54100b9b7b545&language=en_GB&ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">MCT oil from Mattisson<\/a><\/strong>. Is not the cheapest but the quality is one of the best. The percentage combination is 99% c8 and 1% c10.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MCT_Oil_in_the_Netherlands\"><\/span>MCT Oil in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Is very unusual to find MCT Oil at the supermarket. You will find more easily MCT oil online.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.amazon.nl\/-\/en\/Mattisson-Mct-Oil-C8-Caprylic\/dp\/B07XYQ9SJV?crid=2H7ABVED2VXG6&keywords=mct+oil+mattisson&qid=1675526373&sprefix=mct+oil+mattisson%2Caps%2C348&sr=8-6&linkCode=ll1&tag=tnc08-21&linkId=135c7fb701bdd7a12fe54100b9b7b545&language=en_GB&ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"> Mattisson MCT Oil on Amazon<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.amazon.nl\/dp\/B0BKQVLWNB?crid=CPORBOMK2UUY&keywords=mct+oil&qid=1698342809&sprefix=mct+oil%2Caps%2C104&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=ll1&tag=tnc08-21&linkId=8a4ec7f352fbaa3ff0f9f2c1855b0845&language=en_GB&ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"> Go Keto MCT Oil on Amazon<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/prozis.com\/16ftv\" target=\"_blank\" rel=\"noreferrer noopener\">Prozis MCT Oil<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MCT_Powder_in_the_Netherlands\"><\/span><br>MCT Powder in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can also find MCT oil in powder version. In this form, MCT is easier to added to other ingredients, such as energy balls. It is sold neutral, flavored or with added collagen.<\/p>\n\n\n\n<p>All the following products are discountable with the code  TRUSTNOCARB at the checkout.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/ketofitshop.com\/products\/keton1-mct-powder-250-gram?_pos=34&_sid=0ca2ff3bf&_ss=r&ref=4lecmvdl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Keton1 MCT Powder<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/ketofitshop.com\/products\/perfect-keto-mct-collagen-powder-natural?_pos=17&_sid=a5ac62a49&_ss=r&ref=4lecmvdl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Perfect Keto MCT Collagen Powder<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"http:\/\/prozis.com\/16ftv\" target=\"_blank\" rel=\"noreferrer noopener\">Prozis Powder MCT Oil<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img fetchpriority=\"high\" decoding=\"async\" width=\"272\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.40.34-272x300.jpg\" alt=\"\" class=\"wp-image-15175\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.40.34-272x300.jpg 272w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.40.34-160x177.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.40.34.jpg 500w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"190\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.42.23-190x300.jpg\" alt=\"MCT in the Netherlands\" class=\"wp-image-15176\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.42.23-190x300.jpg 190w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.42.23-160x253.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.42.23.jpg 500w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.43.25-240x300.jpg\" alt=\"MCT in the Netherlands\" class=\"wp-image-15177\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.43.25-240x300.jpg 240w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.43.25-160x200.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.43.25.jpg 500w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Products_with_MCT_in_the_Netherlands\"><\/span>Other Products with MCT in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is very common to find in commerce special products, such as MCT beverages, coffees, and whey. <br>All the following products are discountable with the code  TRUSTNOCARB at the checkout.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/ketofitshop.com\/products\/friendly-fat-c8-mct-powder-hot-chocolate?_pos=16&_sid=a5ac62a49&_ss=r&ref=4lecmvdl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">The Friendly Fat Company MCT Powder Hot Chocolate<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/ketofitshop.com\/products\/go-keto-mct-powder-keto-coffee-cappuccino-250gr?_pos=2&_sid=2d0189622&_ss=r&ref=4lecmvdl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Go Keto MCT Powder Cappuccino<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"899\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/TheFriendlyFatCompanyC8MCT-PowderHotChocolate_704a182b-c73a-4f2c-991c-e930989e5265.webp\" alt=\"\" class=\"wp-image-15180\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/TheFriendlyFatCompanyC8MCT-PowderHotChocolate_704a182b-c73a-4f2c-991c-e930989e5265.webp 899w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/TheFriendlyFatCompanyC8MCT-PowderHotChocolate_704a182b-c73a-4f2c-991c-e930989e5265-300x300.webp 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/TheFriendlyFatCompanyC8MCT-PowderHotChocolate_704a182b-c73a-4f2c-991c-e930989e5265-150x150.webp 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/TheFriendlyFatCompanyC8MCT-PowderHotChocolate_704a182b-c73a-4f2c-991c-e930989e5265-768x768.webp 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/TheFriendlyFatCompanyC8MCT-PowderHotChocolate_704a182b-c73a-4f2c-991c-e930989e5265-500x500.webp 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/TheFriendlyFatCompanyC8MCT-PowderHotChocolate_704a182b-c73a-4f2c-991c-e930989e5265-200x200.webp 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/TheFriendlyFatCompanyC8MCT-PowderHotChocolate_704a182b-c73a-4f2c-991c-e930989e5265-700x700.webp 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/TheFriendlyFatCompanyC8MCT-PowderHotChocolate_704a182b-c73a-4f2c-991c-e930989e5265-160x160.webp 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/TheFriendlyFatCompanyC8MCT-PowderHotChocolate_704a182b-c73a-4f2c-991c-e930989e5265-280x280.webp 280w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"300\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/619an9Z65JL._AC_SL1500_-1-278x300.jpg\" alt=\"MCT in the Netherlands\" class=\"wp-image-15181\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/619an9Z65JL._AC_SL1500_-1-278x300.jpg 278w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/619an9Z65JL._AC_SL1500_-1-160x173.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/619an9Z65JL._AC_SL1500_-1.jpg 500w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snacks_with_MCT_in_the_Netherlands\"><\/span>Snacks with MCT in the Netherlands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nowadays there are many snacks containing MCT Oil. The following commercial snacks are keto-friendly, sugar-free and perfect for the keto diet. <br>They are also fitting a small bag, so <a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/08\/21\/keto-snacks-easy-to-carry-in-the-bag\/\">suitable for a snack on the go.<\/a><\/p>\n\n\n\n<p>All the following products are discountable with the code  TRUSTNOCARB at the checkout.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/ketofitshop.com\/products\/friendly-fat-bio-fat-snack-hazelnut-50gr?_pos=69&_sid=0ca2ff3bf&_ss=r&ref=4lecmvdl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Fat Snacks Hazelnut<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/ketofitshop.com\/products\/friendly-fat-fat-spread-nutbutter-300g?_pos=6&_sid=92a170c82&_ss=r&ref=4lecmvdl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Peanut Butter with MCT oil<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/ketofitshop.com\/products\/superfat-keto-nut-butter-macadamia-coconut-x10?_pos=42&_sid=0ca2ff3bf&_ss=r&ref=4lecmvdl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Super Fat Keto Nut Butter Macadamia Coconut <\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.funkyfatfoods.com\/?ref=d986j37t6l\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Funky Fat foods Chocolates<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/okono.eu\/?ref=k967FMLt\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Okono Chocolates and keto bars<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"775\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.56.47.jpg\" alt=\"MCT in the Netherlands\" class=\"wp-image-15190\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.56.47.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.56.47-194x300.jpg 194w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.56.47-160x248.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"544\" height=\"846\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.57.35.jpg\" alt=\"\" class=\"wp-image-15191\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.57.35.jpg 544w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.57.35-193x300.jpg 193w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.57.35-160x249.jpg 160w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"434\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-22.02.46.jpg\" alt=\"\" class=\"wp-image-15193\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-22.02.46.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-22.02.46-300x260.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-22.02.46-160x139.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/okono.eu\/?ref=k967FMLt\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"578\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-22.04.06.jpg\" alt=\"MCT in the Netherlands\" class=\"wp-image-15194\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-22.04.06.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-22.04.06-260x300.jpg 260w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-22.04.06-160x185.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"419\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.59.10.jpg\" alt=\"MCT in the Netherlands\" class=\"wp-image-15192\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.59.10.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.59.10-300x251.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.59.10-160x134.jpg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MCT (medium-chain triglycerides) is very popular, and in the Netherlands, you\u2019ll find a variety of products containing this special oil. MCT can be found not only in form of a oil, but in powder, beverages, and snacks as well. MCT Oil is not only a must-have product for the keto diet, but is also great&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143,141,162],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-keto-in-the-netherlands","category-keto-life","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MCT in the Netherlands - Keto Life - Trust No Carb<\/title>\n<meta name=\"description\" content=\"MCT is very popular, and in the Netherlands, you&#039;ll find a variety of products containing this special oil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MCT in the Netherlands - Keto Life - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"MCT is very popular, and in the Netherlands, you&#039;ll find a variety of products containing this special oil.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-18T10:18:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-26T14:07:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.40.34-272x300.jpg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"MCT in the Netherlands\",\"datePublished\":\"2020-04-18T10:18:41+00:00\",\"dateModified\":\"2024-05-26T14:07:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/\"},\"wordCount\":550,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-26-at-21.40.34-272x300.jpg\",\"articleSection\":[\"Keto in the Netherlands\",\"Keto Life\",\"Keto reviews\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2020\/04\/18\/mct-oil-and-keto-diet\/\",\"name\":\"MCT in the Netherlands - 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