{"id":19410,"date":"2026-05-28T06:00:00","date_gmt":"2026-05-28T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=19410"},"modified":"2026-04-23T14:16:20","modified_gmt":"2026-04-23T12:16:20","slug":"high-protein-lazy-lasagna-41g-protein","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2026\/05\/28\/high-protein-lazy-lasagna-41g-protein\/","title":{"rendered":"High Protein Lazy Lasagna | 41g PROTEIN"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a18762aba66b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a18762aba66b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/05\/28\/high-protein-lazy-lasagna-41g-protein\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/05\/28\/high-protein-lazy-lasagna-41g-protein\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/05\/28\/high-protein-lazy-lasagna-41g-protein\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/05\/28\/high-protein-lazy-lasagna-41g-protein\/#Calories_and_Macros_of_the_High_Protein_Lazy_Lasagna\" >Calories and Macros of the High Protein Lazy Lasagna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/05\/28\/high-protein-lazy-lasagna-41g-protein\/#Make_it_Keto\" >Make it Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/05\/28\/high-protein-lazy-lasagna-41g-protein\/#Storing_tips\" >Storing tips<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/lazy-lasagna-2-767x1024.jpeg\" alt=\"high protein lazy lasagna\" class=\"wp-image-19424\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/lazy-lasagna-2-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/lazy-lasagna-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/lazy-lasagna-2-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/lazy-lasagna-2-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/lazy-lasagna-2-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/lazy-lasagna-2.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n<p><em>High Protein Lazy Lasagna<\/em>: easy, faster than a normal lasagna and delicious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g beef ground, low fat<\/li>\n\n\n\n<li>200 g tomato sauce, without added sugar, I recommend\u00a0<a href=\"https:\/\/www.ah.nl\/producten\/product\/wi378629\/heinz-tomaten-gezeefd\" target=\"_blank\" rel=\"noreferrer noopener\">Heinz<\/a><\/li>\n\n\n\n<li>Salt and desired spices<\/li>\n\n\n\n<li>4 Lasagna sheets (80 g)<\/li>\n\n\n\n<li>80 gr Philadelphia High Protein<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pans<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cook the beef<\/strong>: Lightly oil a pan and cook the ground beef over medium heat.<br>Add salt, pepper, and any spices you like. <\/p>\n\n\n\n<p><strong>Prepare the pasta<\/strong>: While the beef is cooking, boil the lasagna sheets until soft (not fully cooked).<br>Cut them into small pieces and set aside. <br><br><strong>Add the sauce<\/strong>: Once the beef is fully cooked, add the tomato sauce and mix well.<\/p>\n\n\n\n<p><strong>Combine everything<\/strong> Add the pasta pieces into the pan and mix.<br>Let everything cook together until the pasta is soft and easy to chew. <\/p>\n\n\n\n<p><strong>Make it creamy<\/strong>: Lower the heat and add the cream cheese.<br>Stir until everything is well combined and creamy. <\/p>\n\n\n\n<p><br>Serve and enjoy \ud83c\udf7d\ufe0f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Macros_of_the_High_Protein_Lazy_Lasagna\"><\/span>Calories and Macros of the High Protein Lazy Lasagna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per serving: ~500 kcal | 40 g carbs | 19 g fat | 41,8 g protein<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_it_Keto\"><\/span>Make it Keto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To make it keto, you just need to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Switch the lasagna sheet with with keto-friendly options: <br>1. Zucchini or Eggplant Slices, cut in thin slices. Lightly salt the slices and let them sit to release moisture, then pat dry. Grill or bake them briefly to prevent sogginess in your lasagna<br>2. Low-carb Tortillas. Cut the tortillas into smaller shapes if needed to fit your baking dish.<\/li>\n<\/ul>\n\n\n\n<p>Read also:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/04\/23\/keto-pasta-in-the-netherlands-low-carb-alternatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto pasta in the Netherlands<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/07\/14\/best-low-carb-tortillas-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Tortillas in the Netherlands<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store the lasagna in the refrigerator for up to 4 days, or freeze for up to 1 month, in single portions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/12\/16\/lean-chicken-lasagna-high-protein-meal-prep\/\" type=\"post\" id=\"17755\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Chicken Lasagna<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/11\/11\/high-protein-carbonara-gnocchi-46-gr-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">High Protein Carbonara Gnocchi<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Protein Wraps \u2013 High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/02\/15\/creamy-cajun-chicken-pasta\/\">Creamy Cajun Chicken Pasta | High-Protein Meal Prep<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/03\/creamy-chicken-pesto-pasta-high-protein-meal-prep\/\">Creamy Chicken Pesto Pasta \u2013 High Protein <\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/26\/spaghetti-with-meatballs-high-protein-meal-prep\/\">Spaghetti with Meatballs| High Protein | Meal Prep<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Enjoy your high protein lazy lasagna!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faster than a normal lasagna and delicious.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,179],"tags":[],"class_list":["post-19410","post","type-post","status-publish","format-standard","hentry","category-blog","category-fit-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Protein Lazy Lasagna | 41g PROTEIN - Trust No Carb<\/title>\n<meta name=\"description\" content=\"High Protein Lazy Lasagna: easy to prepare in a pan, and way faster than the regular method. 41 gr protein!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/05\/28\/high-protein-lazy-lasagna-41g-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Protein Lazy Lasagna | 41g PROTEIN - 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