{"id":19368,"date":"2026-04-14T06:00:00","date_gmt":"2026-04-14T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=19368"},"modified":"2026-04-14T15:28:10","modified_gmt":"2026-04-14T13:28:10","slug":"healthy-banana-chocolate-muffins","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2026\/04\/14\/healthy-banana-chocolate-muffins\/","title":{"rendered":"Healthy Banana Chocolate Muffins"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69de543c9774b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69de543c9774b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/04\/14\/healthy-banana-chocolate-muffins\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/04\/14\/healthy-banana-chocolate-muffins\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/04\/14\/healthy-banana-chocolate-muffins\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/04\/14\/healthy-banana-chocolate-muffins\/#Calories_and_Macros_of_the_Healthy_Banana_Chocolate_Muffins\" >Calories and Macros of the Healthy Banana Chocolate Muffins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/04\/14\/healthy-banana-chocolate-muffins\/#Storing_tips\" >Storing tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/04\/14\/healthy-banana-chocolate-muffins\/#Suggested_Products\" >Suggested Products<\/a><\/li><\/ul><\/nav><\/div>\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_1048-576x1024.jpeg\" alt=\"Healthy Banana Chocolate Muffins\" class=\"wp-image-19374\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_1048-576x1024.jpeg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_1048-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_1048-160x284.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_1048.jpeg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<p><em>Healthy Banana Chocolate Muffins: easy and fast to <\/em>prepare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 6 muffins:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ripe bananas<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>100 gr flour<\/li>\n\n\n\n<li>1 tbsp cocoa powder, I used <a href=\"http:\/\/prozis.com\/1P1Wn\" type=\"link\" id=\"prozis.com\/1P1Wn\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">lean cocoa powder Prozis<\/a><\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n\n\n\n<li>40 ml milk, I used protein milk Muscle Meat<\/li>\n\n\n\n<li>Optional: sweetener, to taste<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kitchen robot or food processor<\/li>\n\n\n\n<li>6 <a href=\"https:\/\/amzn.to\/46SFwS8\" type=\"link\" id=\"https:\/\/amzn.to\/46SFwS8\" target=\"_blank\" rel=\"noreferrer noopener\">Muffin cups<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat the oven to 180\u00b0C (350\u00b0F).<\/li>\n\n\n\n<li>In a food processor or stand mixer, blend all the ingredients, starting with the bananas.<\/li>\n\n\n\n<li>Divide the batter evenly into 6 muffin cups.<\/li>\n\n\n\n<li>Bake for about 20 minutes, or until golden and cooked through.<\/li>\n\n\n\n<li>Let them cool, then sprinkle with powdered erythritol.<\/li>\n\n\n\n<li>Serve with sugar-free jam or protein cream.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_1049-576x1024.jpeg\" alt=\"Healthy Banana Chocolate Muffins\" class=\"wp-image-19375\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_1049-576x1024.jpeg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_1049-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_1049-160x284.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_1049.jpeg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Macros_of_the_Healthy_Banana_Chocolate_Muffins\"><\/span>Calories and Macros of the Healthy Banana Chocolate Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>~120 kcal 19,7 g carbs | 1,7 g fat | 4,6 g protein<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store in an airtight container, up to 5 days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Products\"><\/span>Suggested Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/prozis.com\/1P1Wn\" type=\"link\" id=\"prozis.com\/1P1Wn\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Lean cocoa Prozis<\/a> 10% off + gifts with code: SIMONAZ<\/li>\n\n\n\n<li>Protein Milk<\/li>\n\n\n\n<li>Bio eggs<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/20\/protein-bread-rolls\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Bread Rolls Recipe | 31g PROTEIN<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Banana Bread | 10g PROTEIN<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/08\/26\/low-calorie-strawberry-muffins-58-calories-low-fat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low-Calorie Strawberry Muffins | 58 calories | Low Fat<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Enjoy your Healthy Banana Chocolate Muffins!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious, easy and fast to prepare.<\/p>\n","protected":false},"author":1,"featured_media":19431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-19368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Banana Chocolate Muffins - Trust No Carb<\/title>\n<meta name=\"description\" content=\"These Banana Chocolate Muffins are a healthy, nourishing snack that\u2019s easy to prepare (ready in 30 minutes) and low in sugar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/04\/14\/healthy-banana-chocolate-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Banana Chocolate Muffins - 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