{"id":19336,"date":"2026-03-10T17:11:41","date_gmt":"2026-03-10T16:11:41","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=19336"},"modified":"2026-03-10T17:11:42","modified_gmt":"2026-03-10T16:11:42","slug":"gym-girl-on-invisalign-what-i-eat-my-gym-update","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/","title":{"rendered":"Gym Girl on Invisalign | What I Eat &amp; My Gym Update"},"content":{"rendered":"\n<p>Last week, I started <strong>Invisalign<\/strong>, and it basically changed all my eating and drinking habits. <\/p>\n\n\n\n<p>I need to keep my trays in for <strong>22 hours per day<\/strong>, which leaves roughly <strong>2 hours to eat, drink, and brush\/floss my teeth again<\/strong>. Invisalign feels a bit like intermittent fasting\u2026 but much harder. <br>With the trays in, I can only have <strong>cold water<\/strong>, whereas during 16:8 fasting I could at least sip black coffee.<\/p>\n\n\n\n<p>Usually, my eating window was 8 hours, but now my daily window is just 2. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>With fewer snacks these days, I really have to track my protein to hit my daily goal.<br>God forbid Invisalign keeps me from hitting my protein goal.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Snacking Is Harder\u2026 <\/strong><\/h3>\n\n\n\n<p>With Invisalign, you have to remove your aligners every time you eat. Snacking suddenly becomes <strong>inconvenient<\/strong>. I often just <strong>give up on snacking<\/strong>, because removing trays, eating fast, brushing\/flossing, and reinserting trays is too much work.<\/p>\n\n\n\n<p><br>This feels like a blessing in disguise. I\u2019ve been wanting to snack less, especially after dinner, and Invisalign makes it a lot easier to stick to that goal. <br>I hope this period will serve as a kind of <strong>training to detox from old snacking habits<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Soft, Protein-Packed Foods <\/strong><\/h3>\n\n\n\n<p>It\u2019s normal for teeth to be a little sore during the process. Goodbye, crispy things\u2026I now lean mostly on <strong>soft, easy-to-eat meals<\/strong> that are high in protein:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein: Ground beef, pulled chicken, cottage cheese, tuna, smoothies or protein shakes, protein pancakes, whey mousse (recipe <a href=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/\" type=\"post\" id=\"19314\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>)<\/li>\n\n\n\n<li>Carbs: Easy-to-chew pasta, mashed potatoes, legumes<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0726-576x1024.jpeg\" alt=\"\" class=\"wp-image-19342\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0726-576x1024.jpeg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0726-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0726-160x284.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0726.jpeg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0465-576x1024.jpeg\" alt=\"Gym Girl on Invisalign\" class=\"wp-image-19343\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0465-576x1024.jpeg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0465-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0465-160x284.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0465.jpeg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0301-576x1024.jpeg\" alt=\"Gym Girl on Invisalign\" class=\"wp-image-19344\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0301-576x1024.jpeg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0301-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0301-160x284.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0301.jpeg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0650-576x1024.jpeg\" alt=\"Gym Girl on Invisalign\" class=\"wp-image-19345\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0650-576x1024.jpeg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0650-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0650-160x284.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0650.jpeg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0597-576x1024.jpeg\" alt=\"Gym Girl on Invisalign\" class=\"wp-image-19346\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0597-576x1024.jpeg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0597-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0597-160x284.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0597.jpeg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0777-576x1024.jpeg\" alt=\"\" class=\"wp-image-19362\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0777-576x1024.jpeg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0777-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0777-160x284.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/IMG_0777.jpeg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Even with fewer snacks, I track my calories and try to hit my daily protein goals. <strong>Liquid protein shakes<\/strong> are especially convenient to add extra protein without extra chewing.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Meal Prep saving the day, once again<\/strong><\/h3>\n\n\n\n<p>Since you can\u2019t leave aligners out too long, <strong>meal planning\/prepping is crucial<\/strong>. Prepping quick, nutrient meals in advance helps me eat on time, avoid rushing, and never skip meals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hydration &amp; Coffee Changes<\/strong><\/h3>\n\n\n\n<p>You can\u2019t sip coffee or sugary drinks with trays in, so I\u2019ve been drinking <strong>more water and less caffeine<\/strong>. <\/p>\n\n\n\n<p>This is one of the worst thing about Invisalign, because I am a sipper.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gym Energy Is Surprisingly Stable<\/strong><\/h3>\n\n\n\n<p>Even with some hunger-since I skip snacks after dinner and I go to the gym <strong>fasted<\/strong>-my performance didn\u2019t drop.<\/p>\n\n\n\n<p><strong>High-protein, low-carb meals<\/strong> kept my energy steady, and skipping snacks made me more conscious about <strong>fueling properly before workouts<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Keep you updated if something changes!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>God forbid Invisalign keeps me from hitting my protein goal.<\/p>\n","protected":false},"author":1,"featured_media":19359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-19336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym Girl on Invisalign | What I Eat &amp; My Gym Update - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Gym girl on Invisalign. A Gym Girl\u2019s worst nightmare? Not hitting her protein goal. Now, with less snacking this can be very possible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym Girl on Invisalign | What I Eat &amp; My Gym Update - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Gym girl on Invisalign. A Gym Girl\u2019s worst nightmare? Not hitting her protein goal. Now, with less snacking this can be very possible.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-10T16:11:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T16:11:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/gym-girl-on-invisalign.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Gym Girl on Invisalign | What I Eat &amp; My Gym Update\",\"datePublished\":\"2026-03-10T16:11:41+00:00\",\"dateModified\":\"2026-03-10T16:11:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/\"},\"wordCount\":418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/gym-girl-on-invisalign.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/\",\"name\":\"Gym Girl on Invisalign | What I Eat &amp; My Gym Update - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/gym-girl-on-invisalign.jpg\",\"datePublished\":\"2026-03-10T16:11:41+00:00\",\"dateModified\":\"2026-03-10T16:11:42+00:00\",\"description\":\"Gym girl on Invisalign. A Gym Girl\u2019s worst nightmare? Not hitting her protein goal. Now, with less snacking this can be very possible.\",\"breadcrumb\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#primaryimage\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/gym-girl-on-invisalign.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/gym-girl-on-invisalign.jpg\",\"width\":800,\"height\":1200,\"caption\":\"gym girl on invisalign\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trustnocarb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gym Girl on Invisalign | What I Eat &amp; My Gym Update\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trustnocarb.com\/#website\",\"url\":\"https:\/\/trustnocarb.com\/\",\"name\":\"Keto Netherlands\",\"description\":\"Finding balance beyond keto\",\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trustnocarb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\",\"name\":\"Simona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"width\":714,\"height\":209,\"caption\":\"Simona\"},\"logo\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/trustnocarb.com\",\"https:\/\/www.instagram.com\/ketowithsimona\/\",\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gym Girl on Invisalign | What I Eat &amp; My Gym Update - Trust No Carb","description":"Gym girl on Invisalign. A Gym Girl\u2019s worst nightmare? Not hitting her protein goal. Now, with less snacking this can be very possible.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/","og_locale":"en_US","og_type":"article","og_title":"Gym Girl on Invisalign | What I Eat &amp; My Gym Update - Trust No Carb","og_description":"Gym girl on Invisalign. A Gym Girl\u2019s worst nightmare? Not hitting her protein goal. Now, with less snacking this can be very possible.","og_url":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/","og_site_name":"Trust No Carb","article_published_time":"2026-03-10T16:11:41+00:00","article_modified_time":"2026-03-10T16:11:42+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/gym-girl-on-invisalign.jpg","type":"image\/jpeg"}],"author":"Simona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#article","isPartOf":{"@id":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/"},"author":{"name":"Simona","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"headline":"Gym Girl on Invisalign | What I Eat &amp; My Gym Update","datePublished":"2026-03-10T16:11:41+00:00","dateModified":"2026-03-10T16:11:42+00:00","mainEntityOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/"},"wordCount":418,"commentCount":0,"publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/gym-girl-on-invisalign.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/","url":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/","name":"Gym Girl on Invisalign | What I Eat &amp; My Gym Update - Trust No Carb","isPartOf":{"@id":"https:\/\/trustnocarb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#primaryimage"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/gym-girl-on-invisalign.jpg","datePublished":"2026-03-10T16:11:41+00:00","dateModified":"2026-03-10T16:11:42+00:00","description":"Gym girl on Invisalign. A Gym Girl\u2019s worst nightmare? Not hitting her protein goal. Now, with less snacking this can be very possible.","breadcrumb":{"@id":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#primaryimage","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/gym-girl-on-invisalign.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/03\/gym-girl-on-invisalign.jpg","width":800,"height":1200,"caption":"gym girl on invisalign"},{"@type":"BreadcrumbList","@id":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/10\/gym-girl-on-invisalign-what-i-eat-my-gym-update\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trustnocarb.com\/"},{"@type":"ListItem","position":2,"name":"Gym Girl on Invisalign | What I Eat &amp; My Gym Update"}]},{"@type":"WebSite","@id":"https:\/\/trustnocarb.com\/#website","url":"https:\/\/trustnocarb.com\/","name":"Keto Netherlands","description":"Finding balance beyond keto","publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trustnocarb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278","name":"Simona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","width":714,"height":209,"caption":"Simona"},"logo":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/trustnocarb.com","https:\/\/www.instagram.com\/ketowithsimona\/","https:\/\/nl.pinterest.com\/trustnocarb\/_created\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/19336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/comments?post=19336"}],"version-history":[{"count":7,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/19336\/revisions"}],"predecessor-version":[{"id":19363,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/19336\/revisions\/19363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media\/19359"}],"wp:attachment":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media?parent=19336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/categories?post=19336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/tags?post=19336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}