{"id":19314,"date":"2026-03-02T06:00:00","date_gmt":"2026-03-02T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=19314"},"modified":"2026-03-06T15:52:38","modified_gmt":"2026-03-06T14:52:38","slug":"whey-mousse-recipe-2-ingredients-only-34-gr-protein","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/","title":{"rendered":"Whey Mousse Recipe | 2 Ingredients Only | 34 gr Protein"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dac2df2e1d0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dac2df2e1d0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#Calories_and_Macros_of_the_Whey_Mousse\" >Calories and Macros of the Whey Mousse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#Storing_tips\" >Storing tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#Suggested_Products\" >Suggested Products<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"707\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0075-707x1024.jpeg\" alt=\"Whey Mousse Recipe\" class=\"wp-image-19319\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0075-707x1024.jpeg 707w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0075-207x300.jpeg 207w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0075-768x1112.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0075-700x1013.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0075-160x232.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0075.jpeg 829w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/figure>\n\n\n\n<p><em>Easy, delicious, high in protein!<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 1 mousse:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 gr Greek Yogurt or Quark <\/li>\n\n\n\n<li>1 scoop whey protein powder- <strong>you can choose your favorite whey\/flavor<\/strong><\/li>\n\n\n\n<li>Optional: sweetener for a sweeter taste<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1 jar for overnight oats &#8211; I use <a href=\"https:\/\/amzn.to\/3LrRom9\" target=\"_blank\" rel=\"noreferrer noopener\">THESE<\/a> and I love them<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mix the ingredients until you reach a smooth texture. <br>Refrigerate for 2 hours minimum or overnight.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"803\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0078-803x1024.jpeg\" alt=\"Whey Mousse Recipe\" class=\"wp-image-19320\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0078-803x1024.jpeg 803w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0078-235x300.jpeg 235w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0078-768x979.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0078-700x893.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0078-160x204.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_0078.jpeg 941w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Macros_of_the_Whey_Mousse\"><\/span>Calories and Macros of the Whey Mousse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>~190 kcal 9 g carbs | 1,6 g fat | 34 g protein<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store in the fridge, up to 3 days. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Products\"><\/span>Suggested Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"http:\/\/prozis.com\/1JldX\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">WHEY protein powder BON BON taste <\/a>PROZIS | code SIMONAZ<\/p>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/07\/cottage-cheese-protein-balls-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cottage Cheese Protein Balls Recipe<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/08\/26\/low-calorie-strawberry-muffins-58-calories-low-fat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low-Calorie Strawberry Muffins | 58 calories | Low Fat<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/27\/10-minute-tuna-protein-pizza-47g-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">10-Minute Tuna Protein Pizza | 47g Protein<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/13\/ragu-protein-wraps-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rag\u00f9 Protein Wraps | High Protein | Meal Prep |29g PROTEIN<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><br><br>I hope you love this whey mousse recipe!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious and high in protein!<\/p>\n","protected":false},"author":1,"featured_media":19322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179,1],"tags":[],"class_list":["post-19314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whey Mousse Recipe | 2 Ingredients Only | 34 gr Protein - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Whey Mousse Recipe: Easy, delicious, high in protein! You can choose the flavor you like, and you will get on average 34 gr protein !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whey Mousse Recipe | 2 Ingredients Only | 34 gr Protein - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Whey Mousse Recipe: Easy, delicious, high in protein! You can choose the flavor you like, and you will get on average 34 gr protein !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-02T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T14:52:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/whey-mousse-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Whey Mousse Recipe | 2 Ingredients Only | 34 gr Protein\",\"datePublished\":\"2026-03-02T05:00:00+00:00\",\"dateModified\":\"2026-03-06T14:52:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/\"},\"wordCount\":137,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/whey-mousse-recipe.jpg\",\"articleSection\":[\"Fit Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/\",\"name\":\"Whey Mousse Recipe | 2 Ingredients Only | 34 gr Protein - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/03\/02\/whey-mousse-recipe-2-ingredients-only-34-gr-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/whey-mousse-recipe.jpg\",\"datePublished\":\"2026-03-02T05:00:00+00:00\",\"dateModified\":\"2026-03-06T14:52:38+00:00\",\"description\":\"Whey Mousse Recipe: Easy, delicious, high in protein! 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