{"id":19301,"date":"2026-02-23T16:18:44","date_gmt":"2026-02-23T15:18:44","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=19301"},"modified":"2026-02-23T16:18:46","modified_gmt":"2026-02-23T15:18:46","slug":"what-im-eating-during-tooth-extraction-recovery","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2026\/02\/23\/what-im-eating-during-tooth-extraction-recovery\/","title":{"rendered":"What I\u2019m Eating During Tooth Extraction Recovery"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d42f60237b2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d42f60237b2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/02\/23\/what-im-eating-during-tooth-extraction-recovery\/#What_Im_Avoiding_Temporarily\" >What I\u2019m Avoiding (Temporarily)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/02\/23\/what-im-eating-during-tooth-extraction-recovery\/#BreakfastSnacks\" >Breakfast\/Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/02\/23\/what-im-eating-during-tooth-extraction-recovery\/#LunchDinner\" >Lunch\/Dinner<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>What I\u2019m Eating During Tooth Extraction Recovery.<\/p>\n\n\n\n<p>I recently had a dental procedure that limits chewing for a few days.<br><\/p>\n\n\n\n<p>After some desperation (because I really wanted my food!), I found some delicious options that are both nutritious <strong>and<\/strong> high in protein.<\/p>\n\n\n\n<p>Here\u2019s exactly what I\u2019m eating while healing, foods that prioritize <strong>protein<\/strong> and <strong>recovery<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Im_Avoiding_Temporarily\"><\/span>What I\u2019m Avoiding (Temporarily)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crunchy textures<\/li>\n\n\n\n<li>Very hot food<\/li>\n\n\n\n<li>Food hard to chew<\/li>\n\n\n\n<li>Anything that creates suction (no straws!)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BreakfastSnacks\"><\/span>Breakfast\/Snacks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9078-768x1024.jpeg\" alt=\"What I\u2019m Eating During Tooth Extraction Recovery\" class=\"wp-image-19306\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9078-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9078-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9078-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9078-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9078.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9108-767x1024.jpeg\" alt=\"What I\u2019m Eating During Tooth Extraction Recovery\" class=\"wp-image-19307\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9108-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9108-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9108-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9108-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9108-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9108.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9097-768x1024.jpeg\" alt=\"What I\u2019m Eating During Tooth Extraction Recovery\" class=\"wp-image-19308\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9097-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9097-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9097-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9097-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9097.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein Shake<\/li>\n\n\n\n<li>Whey Musse<\/li>\n\n\n\n<li>High protein yogurts <\/li>\n\n\n\n<li>Plain Greek Yogurt with honey or sugar-free aroma<\/li>\n\n\n\n<li>Iced-cream, one without chunks<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LunchDinner\"><\/span>Lunch\/Dinner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9126-576x1024.jpeg\" alt=\"What I\u2019m Eating During Tooth Extraction Recovery\" class=\"wp-image-19310\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9126-576x1024.jpeg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9126-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9126-160x284.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9126.jpeg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9180-576x1024.jpeg\" alt=\"\" class=\"wp-image-19309\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9180-576x1024.jpeg 576w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9180-169x300.jpeg 169w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9180-160x284.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/02\/IMG_9180.jpeg 675w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mashed veggies or soup<\/li>\n\n\n\n<li>Mashed Potatoes<\/li>\n\n\n\n<li>Soft cheese, like spread cheese, cottage cheese, ricotta<\/li>\n\n\n\n<li>Tuna cream (I have mixed 1 can of tuna, 2 boiled eggs, 100 gr yogurt, 1 tsp pesto)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>This experience has been a reminder that chewing is actually a big part of the joy of eating.<\/p>\n\n\n\n<p>Even though this soft food was quite enjoyable, I found myself missing the act of chewing, and even missing foods I don\u2019t usually love, like crackers or a burger!<\/p>\n\n\n\n<p>I\u2019m glad I was able to adapt to eating soft for a few days, which helped speed up my recovery, and I even managed to hit my protein goals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Thank you for reading!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focusing on foods that prioritize protein and recovery.<\/p>\n","protected":false},"author":1,"featured_media":19313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-19301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What I\u2019m Eating During Tooth Extraction Recovery - Trust No Carb<\/title>\n<meta name=\"description\" content=\"My menu for. afew days: What I\u2019m Eating During Tooth Extraction Recovery. Mostly soft foods, basically eating like a 3-month-old baby!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/02\/23\/what-im-eating-during-tooth-extraction-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What I\u2019m Eating During Tooth Extraction Recovery - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"My menu for. afew days: What I\u2019m Eating During Tooth Extraction Recovery. 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