{"id":19274,"date":"2026-01-15T16:42:15","date_gmt":"2026-01-15T15:42:15","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=19274"},"modified":"2026-01-15T16:42:16","modified_gmt":"2026-01-15T15:42:16","slug":"light-pasta-with-smoked-salmon-30-gr-protein","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/","title":{"rendered":"Light Pasta with Smoked Salmon | 30 gr Protein"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4dcbd996cf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4dcbd996cf\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/#Calories_and_Macros_of_the_Light_Pasta_with_Smoked_Salmononara_Gnocchi\" >Calories and Macros of the Light Pasta with Smoked Salmononara Gnocchi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/#Storing_tips\" >Storing tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/#Suggested_Products\" >Suggested Products<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/01\/IMG_5763-767x1024.jpeg\" alt=\"Light Pasta with Smoked Salmon \" class=\"wp-image-19279\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/01\/IMG_5763-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/01\/IMG_5763-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/01\/IMG_5763-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/01\/IMG_5763-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/01\/IMG_5763-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/01\/IMG_5763.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n\n\n\n<p><em>Light Pasta with Smoked Salmon: creamy and delicious<\/em> &#8211; ready in 15 minutes!<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 2 portions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140\u2013160 g pasta (spaghetti, linguine, or short pasta)<\/li>\n\n\n\n<li>150\u2013200 g smoked salmon, sliced<\/li>\n\n\n\n<li>1 small shallot or \u00bd small onion (optional)<\/li>\n\n\n\n<li>1 tbsp olive oil<\/li>\n\n\n\n<li>Zest of \u00bd lemon<\/li>\n\n\n\n<li>Juice of \u00bc\u2013\u00bd lemon (to taste)<\/li>\n\n\n\n<li>2\u20133 tbsp pasta cooking water<\/li>\n\n\n\n<li>Fresh parsley or dill (optional)<\/li>\n\n\n\n<li>Black pepper (no salt needed-salmon is salty)<\/li>\n<\/ul>\n\n\n\n<p><strong>Optional (choose ONE if you want it slightly creamy but still light):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u20132 tbsp Greek yogurt <strong>or<\/strong><\/li>\n\n\n\n<li>1\u20132 tbsp light cream <strong>or<\/strong><\/li>\n\n\n\n<li>A splash of milk<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium pan<\/li>\n\n\n\n<li>1 medium pot<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<p><strong>Cook the pasta<\/strong>, until al dente. I do not recommend to add salt to the water, as salmon is already salty enough. Reserve some cooking water.<br><strong>Saut\u00e9 gently<\/strong> the shallot\/onion in olive oil over low heat until soft (don\u2019t brown).<br><strong>Add a little pasta water<\/strong> to the pan to keep it light.<\/p>\n\n\n\n<p><strong>Turn off the heat<\/strong>, then add:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smoked salmon<\/li>\n\n\n\n<li>Lemon zest<\/li>\n\n\n\n<li>Lemon juice<\/li>\n\n\n\n<li>(Optional creamy element)<\/li>\n<\/ul>\n\n\n\n<p><strong>Add the drained pasta<\/strong> and toss gently, loosening with more pasta water if needed.<br>Finish with <strong>black pepper<\/strong> and fresh herbs.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Macros_of_the_Light_Pasta_with_Smoked_Salmononara_Gnocchi\"><\/span>Calories and Macros of the Light Pasta with Smoked Salmononara Gnocchi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per portion: ~kcal 500 | 51 g carbs | 17 g fat | 30 g protein<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store up to 2 days in the refrigerator.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Products\"><\/span>Suggested Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/eatlean.de\/?rfsn=7496057.2ffb0f\">Eatlean grated Cheese<\/a>&nbsp;| code: TRUSTNOCARB<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/08\/high-protein-carbonara-ricetta-fit\/\" target=\"_blank\" rel=\"noreferrer noopener\">High Protein Carbonara Pasta<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Protein Wraps \u2013 High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/02\/15\/creamy-cajun-chicken-pasta\/\">Creamy Cajun Chicken Pasta | High-Protein Meal Prep<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/03\/creamy-chicken-pesto-pasta-high-protein-meal-prep\/\">Creamy Chicken Pesto Pasta \u2013 High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/26\/spaghetti-with-meatballs-high-protein-meal-prep\/\">Spaghetti with Meatballs| High Protein | Meal Prep<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creamy and delicious &#8211; ready in 15 minutes!<\/p>\n","protected":false},"author":1,"featured_media":19282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-19274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Light Pasta with Smoked Salmon | 30 gr Protein - Trust No Carb<\/title>\n<meta name=\"description\" content=\"This Light Pasta with Smoked Salmon is creamy and delicious. With 30 grams of Protein is nutritious and filling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Light Pasta with Smoked Salmon | 30 gr Protein - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"This Light Pasta with Smoked Salmon is creamy and delicious. With 30 grams of Protein is nutritious and filling.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-15T15:42:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-15T15:42:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/01\/Light-Pasta-with-Smoked-Salmon-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Light Pasta with Smoked Salmon | 30 gr Protein\",\"datePublished\":\"2026-01-15T15:42:15+00:00\",\"dateModified\":\"2026-01-15T15:42:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/\"},\"wordCount\":255,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/01\/Light-Pasta-with-Smoked-Salmon-.jpg\",\"articleSection\":[\"Fit Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/\",\"name\":\"Light Pasta with Smoked Salmon | 30 gr Protein - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2026\/01\/15\/light-pasta-with-smoked-salmon-30-gr-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2026\/01\/Light-Pasta-with-Smoked-Salmon-.jpg\",\"datePublished\":\"2026-01-15T15:42:15+00:00\",\"dateModified\":\"2026-01-15T15:42:16+00:00\",\"description\":\"This Light Pasta with Smoked Salmon is creamy and delicious. 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