{"id":19267,"date":"2026-01-01T16:19:20","date_gmt":"2026-01-01T15:19:20","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=19267"},"modified":"2026-01-01T16:19:23","modified_gmt":"2026-01-01T15:19:23","slug":"hello-2026-locked-in-and-resolutions","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2026\/01\/01\/hello-2026-locked-in-and-resolutions\/","title":{"rendered":"Hello 2026, Locked in and Resolutions"},"content":{"rendered":"\n

Happy New Year!<\/strong> \ud83c\udf89<\/p>\n\n\n\n

2025 was an amazing year, I felt truly \u201clocked in\u201d<\/strong> after my keto experience. I even managed to see the 6 on the scale, which felt incredible.<\/p>\n\n\n\n

Of course, over Christmas and New Year, my balance was lost\u2026 on purpose! I bought some (aka a lot) Italian food and fully enjoyed it. But as soon as the leftovers are gone, I\u2019m back to being locked in. <\/p>\n\n\n\n

My last year\u2019s goal was to master the jump rope. I had so much fun, and I achieved it! Even more, I can criss-cross and shuffle with the rope. Yes, form is still a bit goofy, but I\u2019m getting there slowly.<\/p>\n\n\n\n

This year, the focus won\u2019t be on the rope. I will keep jump-roping because I love it and it\u2019s a good cardio. But the 2026 mission is back strength<\/strong>.<\/p>\n\n\n\n

For a while now, I haven\u2019t been progressing with my back. Some exercises are still challenging, and I can\u2019t lift more.<\/p>\n\n\n\n

For example, right now, I struggle with the pull down exercise (45 kg for 6\u20138 reps). I want to reach 50\u201360 kg and, most importantly, finally master 1 full pull-up<\/strong>.
To do this, I\u2019ll focus more on the assisted pull-up machine and skip as few back days as possible.<\/p>\n\n\n\n

I\u2019d also like to shred a bit more<\/strong>, but that\u2019s tricky for me. I tend to overeat and snack after dinner.
I can be disciplined in many things, but when the craving hits, it hits hard.<\/p>\n\n\n\n

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\"Hello<\/figure>\n<\/div>\n\n\n\n
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\"Hello<\/figure>\n<\/div>\n<\/div>\n\n\n\n

My 2026 Promises to Myself<\/strong><\/h3>\n\n\n\n