{"id":19107,"date":"2025-11-20T07:02:45","date_gmt":"2025-11-20T06:02:45","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=19107"},"modified":"2025-11-20T07:02:48","modified_gmt":"2025-11-20T06:02:48","slug":"what-i-eat-in-autumn-2025-favorite-meals","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/11\/20\/what-i-eat-in-autumn-2025-favorite-meals\/","title":{"rendered":"What I Eat in Autumn 2025 | Favorite Meals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e78392c8fd3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e78392c8fd3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/11\/20\/what-i-eat-in-autumn-2025-favorite-meals\/#BreakfastPost_workout\" >Breakfast\/Post workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/11\/20\/what-i-eat-in-autumn-2025-favorite-meals\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/11\/20\/what-i-eat-in-autumn-2025-favorite-meals\/#Dinner\" >Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/11\/20\/what-i-eat-in-autumn-2025-favorite-meals\/#Snacks\" >Snacks<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>After a few months of not writing about my favorite meals &#8211; mostly because during summer I was eating pretty much the same things -I \u2019m back with an update on my current nutrition!<\/strong><\/p>\n\n\n\n<p>Progress has been pretty slow lately, mainly because I\u2019ve found myself snacking a lot, especially after dinner. Those extra calories definitely don\u2019t help my progress\u2026 but at least I\u2019m not sliding backwards.<\/p>\n\n\n\n<p><em>Stay updated on what I eat every day \u2013&nbsp;<a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow me on Instagram<\/a>&nbsp;for daily meal shares!<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">Don\u2019t forget to check out the\u00a0<a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\">discount codes section<\/a>\u00a0for some of the brands I love &#8211; <br>you might just find your new favorite snack or ingredient.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/02\/28\/what-i-eat-in-february-2025-favorite-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">Also, read what I ate&nbsp;<\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/29\/what-i-eat-in-may-2025-favorite-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">in <\/a><a href=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/what-i-eat-in-june-2025.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">June<\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/29\/what-i-eat-in-april-2025-favorite-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BreakfastPost_workout\"><\/span>Breakfast\/Post workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I\u2019m <em>so<\/em> late to the overnight-oats movement, but I\u2019m finally here ahahah.<br>I started making them to increase my fiber intake (I add chia seeds too), and then I had the idea to throw in a scoop of whey for extra protein. So now it\u2019s fiber + protein,  and so delicious. This has been my go-to breakfast for the past few weeks.<\/p>\n\n\n\n<p>I\u2019ve also been making protein cr\u00eapes (yes, always with whey) and they are a total game changer because I can save calories on bread and swap them for more protein instead.<\/p>\n\n\n\n<p>And of course, yogurt with berries and protein granola\/puffs\u2026 my evergreen classic.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0593-767x1024.jpeg\" alt=\"What I Eat in Autumn 2025 | Favorite Meals\" class=\"wp-image-19132\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0593-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0593-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0593-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0593-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0593-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0593.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9704-767x1024.jpeg\" alt=\"\" class=\"wp-image-19133\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9704-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9704-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9704-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9704-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9704-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9704.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-768x1024.jpeg\" alt=\"What I Eat in Autumn 2025 | Favorite Meals\" class=\"wp-image-19134\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Macros:<\/strong>&nbsp;Approx.<strong> 300 calories | 23,8 carbs | 6 g fat | 36 g protein<\/strong>&nbsp;(32%-19%-49%)<\/p>\n\n\n\n<p><br><strong>Suggested products:<\/strong>\u00a0<\/p>\n\n\n\n<p><a href=\"http:\/\/prozis.com\/1pFvY\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Puffies Prozis<\/a>\u00a0| code: SIMONAZ<br><a href=\"http:\/\/prozis.com\/1Ctyq\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Granola Prozis<\/a> | code: SIMONAZ<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lunch\"><\/span>Lunch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A small change I\u2019ve been focusing on lately is increasing my fiber intake, and I\u2019ve also been trying to add more legumes to my diet. That\u2019s why I\u2019ve started including them several times per week, especially black beans and lentils, and whenever possible, I choose lentil-protein pasta instead of regular pasta.<\/p>\n\n\n\n<p>I\u2019ve also been adding soups to my routine as a way to stay full and get some extra warmth. My favorites are the tomato, chicken, and veggie soups from Albert Heijn, super comforting and not very high in calories.<\/p>\n\n\n\n<p>And sometimes I just grab an XXL Fit Meal. They\u2019re so convenient, and I always keep a few in the freezer for busy days and office days.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/12\/16\/lean-chicken-lasagna-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">High Protein Lean Chicken Lasagna<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/29\/beef-and-bean-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beef and Bean<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9392-767x1024.jpeg\" alt=\"\" class=\"wp-image-19144\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9392-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9392-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9392-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9392-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9392-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9392.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_8920-767x1024.jpeg\" alt=\"\" class=\"wp-image-19142\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_8920-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_8920-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_8920-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_8920-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_8920-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_8920.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9120-767x1024.jpeg\" alt=\"What I Eat in Autumn 2025 | Favorite Meals\" class=\"wp-image-19139\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9120-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9120-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9120-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9120-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9120-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9120.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Macros:<\/strong>\u00a0Approx.<strong> 465 calories | 32 carbs | 9 g fat | 59 g protein<\/strong>\u00a0(29%-18%-53%)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dinner\"><\/span>Dinner<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One dish I created this autumn is protein gnocchi &#8211; and I\u2019m so proud of it. Gnocchi is usually a high-carb recipe, but with my twist it\u2019s actually protein-packed instead.<\/p>\n\n\n\n<p>I\u2019m still eating mostly chicken and broccoli, but I\u2019m trying to diversify my carbs as much as possible.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/11\/11\/high-protein-carbonara-gnocchi-46-gr-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">High Protein Gnocchi<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/08\/high-protein-carbonara-ricetta-fit\/\" target=\"_blank\" rel=\"noreferrer noopener\">High Protein Carbonara<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_7578-767x1024.jpeg\" alt=\"\" class=\"wp-image-19137\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_7578-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_7578-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_7578-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_7578-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_7578-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_7578.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9792-767x1024.jpeg\" alt=\"\" class=\"wp-image-19138\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9792-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9792-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9792-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9792-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9792-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_9792.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0555-767x1024.jpeg\" alt=\"What I Eat in Autumn 2025 | Favorite Meals\" class=\"wp-image-19143\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0555-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0555-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0555-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0555-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0555-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0555.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Macros:<\/strong>\u00a0Approx.<strong> 418 calories | 42 carbs | 9 g fat | 43 g protein<\/strong>\u00a0(40%-18%-42%)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Snacks\"><\/span>Snacks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I\u2019ve been snacking a lot lately, but I try to keep things balanced. My go-to options are still yogurt with protein granola\/protein puffies and berries, or protein crackers topped with cottage cheese and fruit &#8211; quick, filling, and super satisfying.<\/p>\n\n\n\n<p>I also love having a cold protein shake in the afternoon, especially when I\u2019m still behind on my protein for the day. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-19146\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-1-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-1-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_6379-1.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0106-767x1024.jpeg\" alt=\"\" class=\"wp-image-19145\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0106-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0106-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0106-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0106-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0106-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_0106.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_1078-768x1024.jpeg\" alt=\"\" class=\"wp-image-19147\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_1078-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_1078-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_1078-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_1078-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/11\/IMG_1078.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Suggested Products:<\/strong><br><a href=\"http:\/\/prozis.com\/1pFvY\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Puffies Prozis<\/a>\u00a0| code: SIMONAZ<br><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=22426&amp;awinaffid=853144&amp;ued=https%3A%2F%2Fxxlnutrition.com%2Fnl%2Fdelicious-protein-choco-balls\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Choco Balls XXL<\/a><br><a href=\"http:\/\/prozis.com\/1Hjlx\" target=\"_blank\" rel=\"noreferrer noopener\">Krispees<\/a> \u00a0| code: SIMONAZ<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Thank you for reading!<br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autumn and snacking&#8230;<\/p>\n","protected":false},"author":1,"featured_media":19153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-19107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What I Eat in Autumn 2025 | Favorite Meals - Trust No Carb<\/title>\n<meta name=\"description\" content=\"What I Eat in Autumn 2025: I\u2019ve been snacking a lot lately, and that\u2019s slowing down my progress, but at least I\u2019m not sliding backwards.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/11\/20\/what-i-eat-in-autumn-2025-favorite-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What I Eat in Autumn 2025 | Favorite Meals - 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