{"id":18993,"date":"2025-10-22T21:15:00","date_gmt":"2025-10-22T19:15:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=18993"},"modified":"2025-10-30T18:05:56","modified_gmt":"2025-10-30T17:05:56","slug":"protein-pops-kosso-nutrition-review","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/10\/22\/protein-pops-kosso-nutrition-review\/","title":{"rendered":"Protein Pops Kosso Nutrition &#8211; Review"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d50a3f1a7ee\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d50a3f1a7ee\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/22\/protein-pops-kosso-nutrition-review\/#Taste_Texture\" >Taste &amp; Texture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/22\/protein-pops-kosso-nutrition-review\/#Nutritional_Values\" >Nutritional Values<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/22\/protein-pops-kosso-nutrition-review\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/22\/protein-pops-kosso-nutrition-review\/#Protein_Pops_Kosso_Nutrition_Yay_or_Nay\" >Protein Pops Kosso Nutrition: Yay or Nay?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/22\/protein-pops-kosso-nutrition-review\/#Are_they_keto\" >Are they keto?<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8684-copy-768x1024.jpeg\" alt=\"Protein Pops Kosso Nutrition\" class=\"wp-image-19009\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8684-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8684-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8684-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8684-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8684-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p>I was in Jumbo, and my high-protein radar (aka my husband) stopped in front of the cereal aisle.<br>That\u2019s how I met these <em>Protein Pops<\/em> from <a href=\"https:\/\/kossonutrition.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kosso Nutrition<\/a>.<\/p>\n\n\n\n<p>Even if I never heard of this brand before, High Protein\u201d is the propaganda I fall for \ud83d\ude02<\/p>\n\n\n\n<p>Lately, it feels like every brand slaps &#8220;high protein&#8221; on something, and most of the time it\u2019s pure scam.<\/p>\n\n\n\n<p><br>But I was actually happy to see something different in the cereal aisle for once.<br>I scanned the barcode on MyFitnessPal \u2014 and, in my opinion, the nutrition wasn\u2019t bad.<\/p>\n\n\n\n<p>So, very enthusiastically, I tossed both flavors  (choco and vanilla) into my basket\u2026without even checking the price tag: <strong>\u20ac7.49 per pack.<\/strong> Uh, that&#8217;s a lot for a pack of cereals.<\/p>\n\n\n\n<p>As described in their website: &#8220;The Protein Pops are naturally <strong>high in protein, but also low in carbs and sugar, vegan-friendly, and gluten-free! <\/strong>&#8220;. Let&#8217;s see if they are any good.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taste_Texture\"><\/span>Taste &amp; Texture<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just like regular pops cereals \u2014 they\u2019re hard and crunchy (you will have the classic \u201ccrack\u201d sound when you bite).<\/p>\n\n\n\n<p><strong>Vanilla flavor:<\/strong> the vanilla flavour is not heavy at all, but I think the aftertaste is a bit too sweet.<\/p>\n\n\n\n<p><strong>Chocolate flavor:<\/strong> more intense, slightly less sweet. It\u2019s not \u201cchocolatey\u201d like sugary cereals, but still satisfying if you\u2019re used to cleaner snacks. <\/p>\n\n\n\n<p>Honestly, I expected them to taste more \u201cprotein-y,\u201d but they\u2019re actually decent for something with that label. And I love how crunchy they are.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8698-copy-768x1024.jpeg\" alt=\"Protein Pops Kosso Nutrition\" class=\"wp-image-19005\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8698-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8698-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8698-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8698-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8698-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8721-copy-768x1024.jpeg\" alt=\"Protein Pops Kosso Nutrition\" class=\"wp-image-19006\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8721-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8721-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8721-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8721-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8721-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Values\"><\/span>Nutritional Values<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per 31 gr (1 portion):<\/p>\n\n\n\n<p>Vanilla: 83 calories, 7,73 gr carbs, 1,02 gr fat, 7,87 gr protein (2 gr fiber)<br>Choco: 105 calories, 10,42 gr carbs, 1,89 gr fat, 8,56 gr protein (4,58 gr fiber)<\/p>\n\n\n\n<p>Compared to other cereals, indeed they have much more protein and much less carbs, for example compared to the Kellogg&#8217;s Special K High Protein (<a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/02\/kelloggs-special-k-high-protein-cocoa-hazelnut-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">review here)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ingredients (Vanilla): Pea protein, pea flour, rice flour, natural flavoring, inulin, salt, sucralose.<br>Ingredients (Choco): Pea protein, pea flour, (strongly) defatted cocoa, rice flour, natural flavoring, inulin, salt, sucralose.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protein_Pops_Kosso_Nutrition_Yay_or_Nay\"><\/span>Protein Pops Kosso Nutrition: Yay or Nay?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These cereals look like regular ones, with amazing crunch. In milk, they soften a bit but not too much &#8211; I even left mine for 20 minutes to shot the pics, and they stayed moderately crunchy.<\/p>\n\n\n\n<p>For a 30 g portion, the nutrition is better than other brands, with some extra protein and much less carbs.<\/p>\n\n\n\n<p><strong>So yes, great to have a better choice. If you love cereals, this is a nice, higher-protein option. <br>But if you\u2019re not a big cereal fan, it\u2019s not a must-have.<\/strong><\/p>\n\n\n\n<p>My favorite is <strong>Choco<\/strong> \u2014 the vanilla is way too sweet for me. I like to mix them to balance the sweetness.<\/p>\n\n\n\n<p><strong>Will I buy them again?<\/strong> Maybe. I don\u2019t eat cereal often, but they could work as a crunchy add-in for yogurt or smoothies. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8755-copy-768x1024.jpeg\" alt=\"Protein Pops Kosso Nutrition\" class=\"wp-image-19007\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8755-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8755-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8755-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8755-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/10\/IMG_8755-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_they_keto\"><\/span>Are they keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ingredients are <strong>not fully keto-friendly<\/strong>.<strong>Pea flour<\/strong> and <strong>rice flour<\/strong> both contain <strong>carbohydrates<\/strong>, which are avoided on a keto diet.<br>So, Nope, <strong>not keto<\/strong>, but <strong>lower in carbs<\/strong> than most regular cereals \u2014 more like a <em>\u201clower-carb\u201d<\/em> or <em>\u201chigh-protein\u201d<\/em> option rather than truly ketogenic.<br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Protein Pops Kosso Nutrition, available at Jumbo: Will you try it?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally, some protein cereals in the cereal aisle!<\/p>\n","protected":false},"author":1,"featured_media":19012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-18993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-trends"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Pops Kosso Nutrition - Review - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Protein Pops Kosso Nutrition: high in protein, low in carbs and sugar, vegan-friendly, and gluten-free! &quot;. 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