{"id":18852,"date":"2025-08-19T06:00:00","date_gmt":"2025-08-19T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=18852"},"modified":"2025-08-03T18:38:37","modified_gmt":"2025-08-03T16:38:37","slug":"lotus-ice-cream-sandwich-11g-protein","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/08\/19\/lotus-ice-cream-sandwich-11g-protein\/","title":{"rendered":"Lotus Ice Cream Sandwich | 11g PROTEIN"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7e635873be\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7e635873be\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/08\/19\/lotus-ice-cream-sandwich-11g-protein\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/08\/19\/lotus-ice-cream-sandwich-11g-protein\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/08\/19\/lotus-ice-cream-sandwich-11g-protein\/#Procedure\" >Procedure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/08\/19\/lotus-ice-cream-sandwich-11g-protein\/#Calories_and_Macros_of_the\" >Calories and Macros of the<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/08\/19\/lotus-ice-cream-sandwich-11g-protein\/#Make_it_Keto\" >Make it Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/08\/19\/lotus-ice-cream-sandwich-11g-protein\/#Storing_tips\" >Storing tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/08\/19\/lotus-ice-cream-sandwich-11g-protein\/#Suggested_Products\" >Suggested Products<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1165-768x1024.jpeg\" alt=\"Lotus Ice Cream Sandwich\" class=\"wp-image-18858\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1165-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1165-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1165-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1165-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1165.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><em>Lotus Ice Cream Sandwich: easy, delicious treat packed with 11gr protein.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 5 ice cream sandwiches:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 <a href=\"https:\/\/www.ah.nl\/producten\/product\/wi438963\/lotus-biscoff-speculoos\" target=\"_blank\" rel=\"noreferrer noopener\">Lotus cookies<\/a>, (don&#8217;t be shocked, one cookie has only 37 calories!)<\/li>\n\n\n\n<li>200 gr Greek Yogurt 0% fat&nbsp;<\/li>\n\n\n\n<li>1 scoop&nbsp;<a href=\"http:\/\/prozis.com\/1rtrc\" target=\"_blank\" rel=\"noreferrer noopener\">WHEY protein powder<\/a>, you can use your favorite flavor<\/li>\n\n\n\n<li>30 gr <a href=\"http:\/\/prozis.com\/1jgyR\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Dark Chocolate drops<\/a><\/li>\n\n\n\n<li>Optional: sweetener drops, fro more sweetness <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bowl<\/li>\n\n\n\n<li>1 baking tray<\/li>\n\n\n\n<li>Parchment paper<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedure\"><\/span>Procedure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a bowl, combine the yogurt, whey, chocolate drops, and optional sweetener. Mix well.<\/li>\n\n\n\n<li>Line a baking tray with parchment paper.<\/li>\n\n\n\n<li>Lay down 5 cookies evenly on the parchment paper.<\/li>\n\n\n\n<li>Spread the yogurt mixture evenly over the cookies.<\/li>\n\n\n\n<li>Place the remaining 5 cookies on top, aligning them in the same direction.<\/li>\n\n\n\n<li>Freeze the tray for 4 hours.<\/li>\n\n\n\n<li>After freezing, cut into 5 ice cream sandwiches.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1093-768x1024.jpeg\" alt=\"\" class=\"wp-image-18855\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1093-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1093-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1093-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1093-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1093.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1094-767x1024.jpeg\" alt=\"Lotus Ice Cream Sandwich\" class=\"wp-image-18856\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1094-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1094-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1094-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1094-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1094-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1094.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1104-768x1024.jpeg\" alt=\"Lotus Ice Cream Sandwich\" class=\"wp-image-18857\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1104-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1104-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1104-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1104-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1104.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1106-768x1024.jpeg\" alt=\"Lotus Ice Cream Sandwich\" class=\"wp-image-18859\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1106-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1106-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1106-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1106-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_1106.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Macros_of_the\"><\/span>Calories and Macros of the<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For one cookie: ~144 kcal | 15.4g carbs | 4,7g fat | 11,2g protein<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_it_Keto\"><\/span>Make it Keto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Use sugar-free, keto friendly cookies. Like <a href=\"https:\/\/amzn.to\/4ldMW6B\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">these ones<\/a>, <a href=\"https:\/\/amzn.to\/4mhH3XL\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">these ones<\/a>, or <a href=\"https:\/\/amzn.to\/4opkYYK\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">these<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store in the freezer for 1 week.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Products\"><\/span>Suggested Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"http:\/\/prozis.com\/1rtrc\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"http:\/\/prozis.com\/1rtrc\">WHEY protein powder<\/a>&nbsp;PROZIS | code SIMONAZ<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Enjoy your Lotus Ice Cream Sandwich!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/17\/puffed-spelt-chocolate-bark-high-protein\/\">Puffed Spelt Chocolate Bark | High Protein | 29g PROTEIN<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/\">Protein Banana Bread | 10g PROTEIN<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/27\/10-minute-tuna-protein-pizza-47g-protein\/\">10-Minute Tuna Protein Pizza | 47g Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/08\/high-protein-carbonara-ricetta-fit\/\">High Protein Carbonara | Fit Recipe | 48g PROTEIN<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/12\/16\/lean-chicken-lasagna-high-protein-meal-prep\/\">Lean Chicken Lasagna | High Protein | Meal Prep | 46g PROTEIN<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No, Lotus biscuits aren\u2019t off-limits<\/p>\n","protected":false},"author":1,"featured_media":18863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-18852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lotus Ice Cream Sandwich | 11g PROTEIN - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Recipe of the Lotus Ice Cream Sandwich, 144 calories per piece and 11 gr protein. 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