{"id":18708,"date":"2025-06-30T06:00:00","date_gmt":"2025-06-30T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=18708"},"modified":"2025-06-29T14:10:36","modified_gmt":"2025-06-29T12:10:36","slug":"what-i-eat-in-june-2025-favorite-meals","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/06\/30\/what-i-eat-in-june-2025-favorite-meals\/","title":{"rendered":"What I Eat in June 2025 | Favorite Meals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e77e415920d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e77e415920d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/30\/what-i-eat-in-june-2025-favorite-meals\/#BreakfastPost_workout\" >Breakfast\/Post workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/30\/what-i-eat-in-june-2025-favorite-meals\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/30\/what-i-eat-in-june-2025-favorite-meals\/#Afternoon_snack\" >Afternoon snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/30\/what-i-eat-in-june-2025-favorite-meals\/#Dinner\" >Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/30\/what-i-eat-in-june-2025-favorite-meals\/#After_Dinner_Snack\" >After Dinner Snack<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>June was a good month \u2014I  finally <a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/28\/the-6-is-back\/\" target=\"_blank\" rel=\"noreferrer noopener\">saw the 6 again<\/a>, and that felt amazing.<\/p>\n\n\n\n<p>It wasn\u2019t the easiest month, though. I had two short trips to London and Paris (Beyonc\u00e9 concerts), which definitely threw off my usual rhythm.<\/p>\n\n\n\n<p>But despite the disruptions, I managed to stay consistent and disciplined \u2014 with a few well-earned concessions along the way. <\/p>\n\n\n\n<p><em>Stay updated on what I eat every day &#8211; <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow me on Instagram<\/a> for daily meal shares!<\/em><\/p>\n\n\n\n<p>Don\u2019t forget to check out the <a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\">discount codes section<\/a> for some of the brands I love\u2014you might just find your new favorite snack or ingredient.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/02\/28\/what-i-eat-in-february-2025-favorite-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">Also, read what I ate&nbsp;<\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/29\/what-i-eat-in-may-2025-favorite-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">last<\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/29\/what-i-eat-in-april-2025-favorite-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;month.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BreakfastPost_workout\"><\/span>Breakfast\/Post workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3599-768x1024.jpeg\" alt=\"\" class=\"wp-image-18710\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3599-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3599-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3599-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3599-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3599.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0755-768x1024.jpeg\" alt=\"\" class=\"wp-image-18712\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0755-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0755-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0755-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0755-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0755.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0410-768x1024.jpeg\" alt=\"\" class=\"wp-image-18711\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0410-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0410-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0410-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0410-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_0410.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>My two go-to options are still the same: protein corn crackers with cottage cheese and fruit, or low-fat yogurt with berries \u2014 always paired with my beloved protein puffies from Prozis.<\/p>\n\n\n\n<p>Alternatively, a protein coffee or shake.<\/p>\n\n\n\n<p><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>200 calories | 14 carbs | 1 g fat | 27 g protein<\/strong>&nbsp;(34%-2%-64%)<\/p>\n\n\n\n<p><br><strong>Suggested products:<\/strong>&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/prozis.com\/1pFvY\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Puffies Prozis<\/a> | code: SIMONAZ<br><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=22426&amp;awinaffid=853144&amp;ued=https%3A%2F%2Fxxlnutrition.com%2Fnl%2Fproteine-ijskoffie-shake\" target=\"_blank\" rel=\"noreferrer noopener\">XXL Protein Iced Coffee<\/a>&nbsp;22,9 gr protein per scoop, D E L I C I O U S<br><a href=\"http:\/\/prozis.com\/1sd5j\" target=\"_blank\" rel=\"noreferrer noopener\">Prozis Protein Coffee<\/a>&nbsp;18 gr protein per scoop, available in many flavors. | code: SIMONAZ<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lunch\"><\/span>Lunch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2637-768x1024.jpeg\" alt=\"What I eat in June 2025\" class=\"wp-image-18713\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2637-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2637-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2637-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2637-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2637.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1245-768x1024.jpeg\" alt=\"\" class=\"wp-image-18714\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1245-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1245-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1245-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1245-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1245.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1072-767x1024.jpeg\" alt=\"What I eat in June 2025\" class=\"wp-image-18715\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1072-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1072-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1072-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1072-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1072-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_1072.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>It\u2019s <em>finally<\/em> summer \u2014 which means I am happily preparing a cold pasta salad, rich in protein!<\/p>\n\n\n\n<p>As for the rest of my meals, I usually rotate between my favorite meal preps (you know the ones \u2014 I share them regularly here on the blog and Instagram!).<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/26\/spaghetti-with-meatballs-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spaghetti with Meat Balls<br><\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/15\/teriyaki-chicken-rice-bowls-high-protein-meal-prep\/\">High Protein Carbonara Pasta<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>500 calories | 52 g carbs | 8,5 fat | 49 g protein<\/strong>&nbsp;(43%-16%-41%)<\/p>\n\n\n\n<p><strong>Suggested products:<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Afternoon_snack\"><\/span>Afternoon snack<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2675-768x1024.jpeg\" alt=\"What I eat in June 2025\" class=\"wp-image-18718\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2675-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2675-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2675-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2675-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2675.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3559-768x1024.jpeg\" alt=\"\" class=\"wp-image-18716\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3559-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3559-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3559-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3559-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3559.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3658-768x1024.jpeg\" alt=\"What I eat in June 2025\" class=\"wp-image-18717\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3658-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3658-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3658-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3658-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3658.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>For my afternoon snack, I\u2019ve been rotating a few options lately.<\/p>\n\n\n\n<p>One of my favorites is protein corn crackers with Eatlean protein spread cheese \u2014 super satisfying. I also love keeping it light with some summer fruit and yogurt.<\/p>\n\n\n\n<p>And then there are days when I just treat myself to two protein cookies. <\/p>\n\n\n\n<p><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>160 calories | 12 g carbs | 4,9 fat | 16,7 g protein<\/strong>&nbsp;(30%-28%-42%)<\/p>\n\n\n\n<p><strong>Suggested products:<\/strong>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/eatlean.de\/?rfsn=7496057.2ffb0f\" target=\"_blank\" rel=\"noreferrer noopener\">Eatlean High-protein Cheese<\/a>&nbsp;| code: TRUSTNOCARB<br><a href=\"http:\/\/prozis.com\/1xVBV\" target=\"_blank\" rel=\"noreferrer noopener\">Protein cookies<\/a> | code: SIMONAZ<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dinner\"><\/span>Dinner<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2653-768x1024.jpeg\" alt=\"\" class=\"wp-image-18719\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2653-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2653-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2653-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2653-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_2653.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3601-768x1024.jpeg\" alt=\"What I eat in June 2025\" class=\"wp-image-18720\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3601-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3601-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3601-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3601-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3601.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3960-768x1024.jpeg\" alt=\"What I eat in June 2025\" class=\"wp-image-18721\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3960-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3960-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3960-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3960-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3960.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>For dinner, I usually keep it simple and nourishing: legumes and rice paired with chicken, plus a side of salad or broccoli. It\u2019s balanced, filling, and just works for me.<\/p>\n\n\n\n<p>Lately, I\u2019ve also been loving a good cold rice salad \u2014 perfect for warm evenings.<\/p>\n\n\n\n<p>And when I\u2019m short on time (or just not in the mood to cook), I go for a <a href=\"https:\/\/www.ah.nl\/producten\/product\/wi191090\/iglo-fishcuisine-italiano?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=NL%2FNL%20-%20AO%20-%20Shopping%20-%20pMax%20-%20NB%20-%20COP%20-%20High%20-%20Champions%20%26%20Promisers&amp;utm_id=20794709252&amp;gad_source=1&amp;gad_campaignid=20798577262&amp;gbraid=0AAAAACxMM_W-tA9rksEQJYPQFgugZWpHi&amp;gclid=Cj0KCQjwyIPDBhDBARIsAHJyyViYUkMlQxmBaNud0f4TsIY_eP8o8c1VQJxfGesEzTGfCMjlxZ213n8aAglREALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">frozen fish option from Iglo<\/a>. I pair it with rice, and dinner is ready!<\/p>\n\n\n\n<p><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>600 calories | 81 g carbs | 9,8 fat | 50 g protein<\/strong>&nbsp;(53%-14%-33%)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"After_Dinner_Snack\"><\/span>After Dinner Snack<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3596-768x1024.jpeg\" alt=\"What I eat in June 2025\" class=\"wp-image-18724\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3596-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3596-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3596-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3596-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_3596.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_9939-768x1024.jpeg\" alt=\"What I eat in June 2025\" class=\"wp-image-18723\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_9939-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_9939-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_9939-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_9939-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/06\/IMG_9939.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>After dinner, I usually go for a light treat \u2014 yogurt with berries and, of course, my trusty protein puffies.<\/p>\n\n\n\n<p>Another snack I\u2019m still totally hooked on? The Protein Choco Balls. I eat the whole bag and still wake up lighter the next day. <\/p>\n\n\n\n<p><strong>Suggested products:<\/strong>&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=22426&amp;awinaffid=853144&amp;ued=https%3A%2F%2Fxxlnutrition.com%2Fnl%2Fdelicious-protein-choco-balls\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Choco Balls XXL<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>See you in July!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>June was a good month \u2014I finally saw the 6 again, and that felt amazing. It wasn\u2019t the easiest month, though. I had two short trips to London and Paris (Beyonc\u00e9 concerts), which definitely threw off my usual rhythm. But despite the disruptions, I managed to stay consistent and disciplined \u2014 with a few well-earned&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-18708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What I Eat in June 2025 | Favorite Meals - Trust No Carb<\/title>\n<meta name=\"description\" content=\"What I Eat in June 2025: consistency is paying off! I saw the 6 this month \u2014 and I know my food choices played a big role.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/30\/what-i-eat-in-june-2025-favorite-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What I Eat in June 2025 | Favorite Meals - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"What I Eat in June 2025: consistency is paying off! 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