{"id":18444,"date":"2025-10-07T06:00:00","date_gmt":"2025-10-07T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=18444"},"modified":"2025-09-17T08:19:23","modified_gmt":"2025-09-17T06:19:23","slug":"cottage-cheese-protein-balls-recipe","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/10\/07\/cottage-cheese-protein-balls-recipe\/","title":{"rendered":"Cottage Cheese Protein Balls Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4f5517524a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4f5517524a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/07\/cottage-cheese-protein-balls-recipe\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/07\/cottage-cheese-protein-balls-recipe\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/07\/cottage-cheese-protein-balls-recipe\/#Procedure\" >Procedure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/07\/cottage-cheese-protein-balls-recipe\/#Calories_and_Macros_of_the_Cottage_Cheese_Protein_Balls_Recipe\" >Calories and Macros of the Cottage Cheese Protein Balls Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/07\/cottage-cheese-protein-balls-recipe\/#Make_it_Keto\" >Make it Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/07\/cottage-cheese-protein-balls-recipe\/#Storing_tips\" >Storing tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/10\/07\/cottage-cheese-protein-balls-recipe\/#Suggested_Products\" >Suggested Products<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_4458-copy-768x1024.jpeg\" alt=\"Cottage Cheese Protein Balls\" class=\"wp-image-18879\" style=\"width:768px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_4458-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_4458-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_4458-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_4458-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/08\/IMG_4458-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><em>Cottage Cheese Protein Balls Recipe, delicious, 98 calories per ball.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 12 protein balls:<\/p>\n\n\n\n<p>FOR THE BALLS<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 gr fat reduced cottage cheese<\/li>\n\n\n\n<li>50 gr <a href=\"http:\/\/prozis.com\/1lxCv\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">almond flour<\/a><\/li>\n\n\n\n<li>50 gr <a href=\"http:\/\/prozis.com\/1rtrc\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">WHEY protein powder<\/a><\/li>\n\n\n\n<li>1\/2 teaspoon aroma vanilla<\/li>\n\n\n\n<li>1 tablespoon <a href=\"http:\/\/prozis.com\/1tjZz\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">sugar-free marple syrup<\/a><\/li>\n\n\n\n<li>40 gr <a href=\"http:\/\/prozis.com\/1pFvY\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Puffies<\/a> <\/li>\n<\/ul>\n\n\n\n<p>FOR THE CHOCOLATE COVER <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50g sugar-free dark chocolate<\/li>\n\n\n\n<li>15g sugar-free white chocolate<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 food processor or blender (to mix the cottage cheese)<\/li>\n\n\n\n<li>1 bowl<\/li>\n\n\n\n<li>Parchment Paper<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3UcB3mG\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Food Gloves<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedure\"><\/span>Procedure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blend the cottage cheese until smooth.<\/li>\n\n\n\n<li>In a medium bowl, mix all the ingredients for the dough balls until well combined.<\/li>\n\n\n\n<li>Refrigerate the mixture for 30 minutes to reduce stickiness.<\/li>\n\n\n\n<li>Line a baking sheet with parchment paper.<\/li>\n\n\n\n<li>Put on food-safe gloves and roll the dough into evenly sized balls\u2014you should get about 12 to 14.<\/li>\n\n\n\n<li>Place the dough balls on the prepared baking sheet and transfer them to the freezer.<\/li>\n\n\n\n<li>Freeze for at least 20 minutes.<\/li>\n\n\n\n<li>Melt the chocolate (either using a double boiler or in the microwave).<\/li>\n\n\n\n<li>Dip each dough ball into the melted chocolate. You can use toothpicks or a fork to make this easier. Let the excess chocolate drip off to ensure there&#8217;s enough for all the pralines. Then place the pralines back on the parchment-lined sheet<\/li>\n\n\n\n<li>Refrigerate until the chocolate coating has hardened.<\/li>\n\n\n\n<li>Melt the white chocolate (again, using a double boiler or microwave).<\/li>\n\n\n\n<li>Remove the toothpicks and drizzle white chocolate over the dough balls for decoration. You can use a fork or cookie tool to create pretty lines.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4389-copy-768x1024.jpeg\" alt=\"Cottage Cheese Protein Balls\" class=\"wp-image-18451\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4389-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4389-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4389-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4389-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4389-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Macros_of_the_Cottage_Cheese_Protein_Balls_Recipe\"><\/span>Calories and Macros of the Cottage Cheese Protein Balls Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For one cookie ball: ~98 kcal | 3.7g carbs | 6g fat | 7.4g protein<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_it_Keto\"><\/span>Make it Keto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The recipe as it is is keto-friendly. Make sure the chocolate and the syrup contain ingredients that you approve for your keto lifestyle.<\/p>\n\n\n\n<p>Read also:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/01\/26\/best-keto-chocolate-in-the-netherlands\/\">Keto Chocolate in the Netherlands<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store the cookie dough balls in the refrigerator for up to 5 days, or freeze for up to 15 days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Products\"><\/span>Suggested Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br><a href=\"http:\/\/prozis.com\/1rtrc\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">WHEY protein powder<\/a>&nbsp;PROZIS | code SIMONAZ<br><a href=\"https:\/\/www.funkyfatfoods.com\/?ref=d986j37t6l\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Chocolate Funky Fat Foods <\/a>| code TRUSTNOCARB<br><a href=\"http:\/\/prozis.com\/1jgBz\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Chocolate drops Duo<\/a> PROZIS | code SIMONAZ<br><a href=\"http:\/\/prozis.com\/1tjZz\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Sugar-free Marple Syrup<\/a> PROZIS | code SIMONAZ<br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also: <\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/17\/puffed-spelt-chocolate-bark-high-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">Puffed Spelt Chocolate Bark | High Protein | 29g PROTEIN<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Banana Bread<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/12\/16\/lean-chicken-lasagna-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Chicken Lasagna High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Protein Wraps<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/03\/creamy-chicken-pesto-pasta-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creamy Chicken Pesto Pasta | High Protein Meal Prep<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/26\/spaghetti-with-meatballs-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spaghetti with Meatballs| High Protein | Meal Prep<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Enjoy these Cottage Cheese Protein Balls!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cottage cheese can be delicous!<\/p>\n","protected":false},"author":1,"featured_media":18878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-18444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cottage Cheese Protein Balls Recipe - Trust No Carb<\/title>\n<meta name=\"description\" content=\"These Cottage Cheese Protein Balls are delicious and they remember the cookie cookie flavour. 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