{"id":18426,"date":"2025-06-10T06:00:00","date_gmt":"2025-06-10T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=18426"},"modified":"2025-08-03T16:31:57","modified_gmt":"2025-08-03T14:31:57","slug":"one-pot-chicken-rice-meal-prep","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/06\/10\/one-pot-chicken-rice-meal-prep\/","title":{"rendered":"One Pot Chicken &amp; Rice | Meal Prep | 56g PROTEIN"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4ebda757c1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4ebda757c1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/10\/one-pot-chicken-rice-meal-prep\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/10\/one-pot-chicken-rice-meal-prep\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/10\/one-pot-chicken-rice-meal-prep\/#Procedure\" >Procedure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/10\/one-pot-chicken-rice-meal-prep\/#Calories_and_Macros_of_the_One_Pot_Chicken_Rice\" >Calories and Macros of the One Pot Chicken & Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/10\/one-pot-chicken-rice-meal-prep\/#Make_it_Keto\" >Make it Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/10\/one-pot-chicken-rice-meal-prep\/#Storing_tips\" >Storing tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/06\/10\/one-pot-chicken-rice-meal-prep\/#Suggested_Products\" >Suggested Products<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4318-copy-768x1024.jpeg\" alt=\"One pot Chicken & Rice Bake\" class=\"wp-image-18430\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4318-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4318-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4318-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4318-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4318-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><em>One Pot Chicken & Rice:<\/em> delicious, easy to make, great meal prep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 4 portions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280 g rice<\/li>\n\n\n\n<li>4 chicken breasts, cubed<\/li>\n\n\n\n<li>800ml chicken broth (I use 1 jar of\u00a0<a href=\"https:\/\/www.ah.nl\/producten\/product\/wi227667\/kippenbouillon-biologisch\" target=\"_blank\" rel=\"noreferrer noopener\">Kleinste Soepfabriek<\/a>\u00a0+ 1 jars filled with water)<\/li>\n\n\n\n<li>200 g cottage cheese<\/li>\n\n\n\n<li>200 g greek yogurt<\/li>\n\n\n\n<li>8 tbsp tomato sauce or salsa, I use <a href=\"https:\/\/www.ah.nl\/producten\/product\/wi417517\/santa-maria-chunky-wrap-salsa\" target=\"_blank\" rel=\"noreferrer noopener\">Santa Maria Chunky wrap salsa<\/a><\/li>\n\n\n\n<li>Spices, garlic, onion, salt, black pepper, cajun<\/li>\n\n\n\n<li>Fresh Lemon juice, as needed<\/li>\n\n\n\n<li>100 gr <a href=\"https:\/\/eatlean.de\/?rfsn=7496057.2ffb0f\">Eatlean grated Cheese<\/a> (or any reduced-fat cheese), grated<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 <a href=\"https:\/\/amzn.to\/3G5f9xX\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">oven-safe meal prep containers<\/a>, suitable for the oven<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedure\"><\/span>Procedure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Preheat your oven to 180\u00b0C.<\/li>\n\n\n\n<li>In your meal prep containers, layer the rice and cubed chicken breast.<\/li>\n\n\n\n<li>Pour in the chicken broth, then add the cottage cheese, Greek yogurt, and salsa.<\/li>\n\n\n\n<li>Add the spices: garlic, chopped onion, salt, pepper, and Cajun seasoning.<\/li>\n\n\n\n<li>Squeeze a tiny bit of lemon juice over the mixture.<\/li>\n\n\n\n<li>Stir everything together thoroughly, ensuring the spices and dairy ingredients are evenly combined.<\/li>\n\n\n\n<li>Sprinkle the Eatlean cheese on top.<\/li>\n\n\n\n<li>Bake for 30\u201340 minutes, or until the chicken is fully cooked and the rice is tender.<\/li>\n\n\n\n<li>Let cool slightly before serving or storing.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4645-copy-768x1024.jpeg\" alt=\"One pot Chicken & Rice Bake\" class=\"wp-image-18431\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4645-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4645-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4645-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4645-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_4645-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Calories and Macros of the One Pot Chicken & Rice<\/h2>\n\n\n\n<p>Per serving: ~403 kcal | 63.6g carbs | 6.7g fat | 56g protein<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_it_Keto\"><\/span>Make it Keto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To make it keto, you just need to switch the rice with <a href=\"https:\/\/amzn.to\/4jBdkHt\" target=\"_blank\" rel=\"noreferrer noopener\">shirataki rice<\/a>.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store the Chicken & Rice in the refrigerator for up to 4 days.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Products\"><\/span>Suggested Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/eatlean.de\/?rfsn=7496057.2ffb0f\">Eatlean grated Cheese<\/a>\u00a0| code: TRUSTNOCARB<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/12\/16\/lean-chicken-lasagna-high-protein-meal-prep\/\">Lean Chicken Lasagna | High Protein | Meal Prep<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Protein Wraps \u2013 High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/02\/15\/creamy-cajun-chicken-pasta\/\">Creamy Cajun Chicken Pasta | High-Protein Meal Prep<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/03\/creamy-chicken-pesto-pasta-high-protein-meal-prep\/\">Creamy Chicken Pesto Pasta \u2013 High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/26\/spaghetti-with-meatballs-high-protein-meal-prep\/\">Spaghetti with Meatballs| High Protein | Meal Prep<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Enjoy your One Pot Chicken & Rice!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious, easy, 51g protein.<\/p>\n","protected":false},"author":1,"featured_media":18436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-18426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>One Pot Chicken &amp; Rice | Meal Prep | 56g PROTEIN - Trust No Carb<\/title>\n<meta name=\"description\" content=\"You will need only one pot for this recipe: Chicken &amp; 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