{"id":18406,"date":"2025-04-19T06:00:00","date_gmt":"2025-04-19T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=18406"},"modified":"2025-04-08T21:10:18","modified_gmt":"2025-04-08T19:10:18","slug":"john-west-protein-tuna-review-is-it-worth-buying","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/04\/19\/john-west-protein-tuna-review-is-it-worth-buying\/","title":{"rendered":"John West Protein Tuna Review: Is It Worth Buying?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d5231b385b8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d5231b385b8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/19\/john-west-protein-tuna-review-is-it-worth-buying\/#Taste_Texture\" >Taste &amp; Texture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/19\/john-west-protein-tuna-review-is-it-worth-buying\/#Nutritional_Values\" >Nutritional Values<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/19\/john-west-protein-tuna-review-is-it-worth-buying\/#Worth_buying_it\" >Worth buying it?<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_5519-768x1024.jpeg\" alt=\"John West Protein Tuna\" class=\"wp-image-18412\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_5519-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_5519-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_5519-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_5519-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_5519.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p>Available in both water and oil, John West Protein Tuna contains 33 grams of protein per can. <\/p>\n\n\n\n<p>But Is It Worth Buying?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taste_Texture\"><\/span>Taste &amp; Texture<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The texture is quite thick, and it doesn\u2019t break into small pieces.<br>Instead, you get medium to large chunks of tuna, which I really like. <\/p>\n\n\n\n<p>The flavor is a bit more intense than regular tuna.<\/p>\n\n\n\n<p><br>As someone who usually buys the regular John West in water, I really enjoy this one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Values\"><\/span>Nutritional Values<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The John West Protein Tuna in Water contains 120 calories, 0g carbohydrates, 0.9g fat, and 28g protein <strong>per 100g<\/strong>.<\/p>\n\n\n\n<p><strong>For a 120g can<\/strong> of Protein Tuna in Water, that&#8217;s 144 calories, 0g carbohydrates, 1.1g fat, and 33.6g protein.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3774-768x1024.jpeg\" alt=\"John West Protein Tuna\" class=\"wp-image-18414\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3774-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3774-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3774-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3774-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3774.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3775-768x1024.jpeg\" alt=\"John West Protein Tuna\" class=\"wp-image-18415\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3775-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3775-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3775-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3775-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_3775.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Worth_buying_it\"><\/span><br><strong>Worth buying it?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>On average, canned tuna contains around <strong>20 to 25 grams of protein per 100 grams<\/strong>. This can vary slightly depending on the brand and whether it&#8217;s packed in water or oil.<\/p>\n\n\n\n<p>The price for the John West Protein tuna at the moment (March 2025) is \u20ac 3,25 per can. <\/p>\n\n\n\n<p>In my opinion, it\u2019s great that there\u2019s a protein-packed tuna option available. However, if the price is prohibitive, <strong>a regular can of tuna still provides an excellent source of protein, with zero carbs and low fat. <\/strong><\/p>\n\n\n\n<p>Additionally, there are plenty of opportunities throughout the day to make up for any missed protein intake.<\/p>\n\n\n\n<p><strong>In conclusion, I\u2019ll buy this tuna from time to time, especially if I find a good deal, but it won\u2019t be my exclusive choice.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Have you tried the John West Protein Tuna?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>33 grams per can. <\/p>\n","protected":false},"author":1,"featured_media":18417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-18406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-trends"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>John West Protein Tuna Review: Is It Worth Buying? - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Available in both water and oil, John West Protein Tuna contains 33 grams of protein per can. 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