{"id":18202,"date":"2025-03-26T21:06:39","date_gmt":"2025-03-26T20:06:39","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=18202"},"modified":"2025-07-13T13:50:37","modified_gmt":"2025-07-13T11:50:37","slug":"starbucks-protein-drinks-worth-the-hype","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/26\/starbucks-protein-drinks-worth-the-hype\/","title":{"rendered":"Starbucks Protein Drinks &#8211; Worth the Hype?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e9321abaf54\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e9321abaf54\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/26\/starbucks-protein-drinks-worth-the-hype\/#Starbucks_Protein_drinks_%E2%80%93_3_flavours\" >Starbucks Protein drinks &#8211; 3 flavours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/26\/starbucks-protein-drinks-worth-the-hype\/#My_Fitness_Pal_Approves\" >My Fitness Pal Approves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/26\/starbucks-protein-drinks-worth-the-hype\/#Starbucks_Protein_drinks_Yay_or_Nay\" >Starbucks Protein drinks: Yay or Nay?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/26\/starbucks-protein-drinks-worth-the-hype\/#Homemade_High-Protein_Coffee_30-40g_Protein\" >Homemade High-Protein Coffee (30-40g Protein!)<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/starbucks-protein-1024x683.jpg\" alt=\"Starbucks Protein drinks\" class=\"wp-image-18209\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/starbucks-protein-1024x683.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/starbucks-protein-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/starbucks-protein-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/starbucks-protein-700x467.jpg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/starbucks-protein-160x107.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/starbucks-protein.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>You know me by now\u2014I have a radar for <strong>high-protein finds<\/strong>!<\/p>\n\n\n\n<p>So, when my<strong> eye<\/strong> (and, let\u2019s be real, a well-done visual merch display at Albert Heijn) spotted <strong>Starbucks Protein Drinks<\/strong>, I had to investigate.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Read also: <a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/07\/13\/my-favorite-protein-iced-coffees\/\" target=\"_blank\" rel=\"noreferrer noopener\">My Favorite Protein Iced-Coffees<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Starbucks_Protein_drinks_%E2%80%93_3_flavours\"><\/span><strong>Starbucks Protein drinks<\/strong> &#8211; 3 flavours<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All the flavors are <strong>low-fat<\/strong>, contain <strong>no added sugar<\/strong>, and promise a solid <strong>20g protein per bottle<\/strong> (330 ml). Here\u2019s the <strong>per 100 ml<\/strong> breakdown:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Caramel Hazelnut<\/strong> \u2013 51 kcal | <strong>4g carbs<\/strong> | <strong>6.1g protein<\/strong> | <strong>1.1g fat<\/strong><\/li>\n\n\n\n<li><strong>Caff\u00e8 Latte<\/strong> \u2013 51 kcal | <strong>4.1g carbs<\/strong> | <strong>6.1g protein<\/strong> | <strong>1.1g fat<\/strong><\/li>\n\n\n\n<li><strong>Chocolate Mocha<\/strong> \u2013 52 kcal | <strong>4.1g carbs<\/strong> | <strong>6.1g protein<\/strong> | <strong>1.1g fat<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcb0 <strong>Price:<\/strong> \u20ac2.69 &#8211;  Albert Heijn<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Fitness_Pal_Approves\"><\/span>My Fitness Pal Approves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I know, most so-called <strong>high-protein<\/strong> products are just <strong>marketing fluff<\/strong>\u2014often packed with <strong>hidden sugars<\/strong> and barely meeting the &#8220;high-protein&#8221; label.<\/p>\n\n\n\n<p>But <strong>MyFitnessPal actually approves<\/strong>\u2014and if my trusted app gives it the green light, you <em>know<\/em> it\u2019s making its way onto my <strong>obsession list.<\/strong><\/p>\n\n\n\n<p>For reference, this is the Chocolate Mocha:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2458-768x1024.jpeg\" alt=\"Starbucks Protein drinks\" class=\"wp-image-18205\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2458-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2458-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2458-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2458-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2458.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"418\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2517-1024x418.jpeg\" alt=\"Starbucks Protein drinks\" class=\"wp-image-18204\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2517-1024x418.jpeg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2517-300x123.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2517-768x314.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2517-700x286.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2517-160x65.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2517.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Starbucks_Protein_drinks_Yay_or_Nay\"><\/span>Starbucks Protein drinks: Yay or Nay?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I\u2019m all about celebrating brands and products that are <strong>trying<\/strong>\u2014and Starbucks is definitely worth celebrating for committing to high-protein. I love this new direction and how they\u2019re recognizing that not everyone\u2019s into sugary syrups and full-fat milk.<\/p>\n\n\n\n<p>Now, is it the <em>highest<\/em> in protein? <strong>Probably not<\/strong>\u2014something like an XXL Nutrition protein drink would beat it. But honestly, it\u2019s not bad, especially when you factor in the taste. <\/p>\n\n\n\n<p>It\u2019s definitely worth it for coffee lovers.<\/p>\n\n\n\n<p><strong>So, will I buy it again?<\/strong> I love the taste, but I won\u2019t be buying it regularly, since I have plenty of ways to make a high-protein coffee at home. <\/p>\n\n\n\n<p>My favorite options:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=22426&amp;awinaffid=853144&amp;ued=https%3A%2F%2Fxxlnutrition.com%2Fnl%2Fproteine-ijskoffie-shake\" target=\"_blank\" rel=\"noreferrer noopener\">XXL Protein Iced Coffee<\/a> 22,9 gr protein per scoop, D E L I C I O U S <\/p>\n\n\n\n<p><a href=\"http:\/\/prozis.com\/1sd5j\" target=\"_blank\" rel=\"noreferrer noopener\">Prozis Protein Coffee<\/a> The nutrition info varies depending on the flavor, but for example, the caramel latte has around 160 calories and gives you 28g of protein<\/p>\n\n\n\n<p>You can always <strong>make a higher-protein version at home<\/strong> by mixing up your own!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Homemade_High-Protein_Coffee_30-40g_Protein\"><\/span><strong>Homemade High-Protein Coffee (30-40g Protein!)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>250 ml low fat milk<\/strong> (for higher protein, or unsweetened almond milk for lower carbs)<\/li>\n\n\n\n<li><strong>40 g whey or casein protein<\/strong> (vanilla or chocolate flavor)<\/li>\n\n\n\n<li><strong>1 shot espresso<\/strong> (or 100 ml strong brewed coffee)<\/li>\n\n\n\n<li><strong>1 tsp cocoa powder<\/strong> (optional, for extra flavor)<\/li>\n\n\n\n<li><strong>Sweetener<\/strong> (if needed)<\/li>\n\n\n\n<li><strong>Ice cubes<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend protein powder with milk until smooth.<\/li>\n\n\n\n<li>Add espresso, cocoa powder, optional sweetener then blend again.<\/li>\n\n\n\n<li>Pour over ice and enjoy!<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Macros (approximate, if using skim milk + whey):<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein:<\/strong> 35-40g<\/li>\n\n\n\n<li><strong>Carbs:<\/strong> ~10-12g<\/li>\n\n\n\n<li><strong>Fat:<\/strong> ~1-2g<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Have you tried the new Starbucks Protein drinks yet? Let me know which one\u2019s your favorite!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay or Nay?<\/p>\n","protected":false},"author":1,"featured_media":18211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[180],"tags":[],"class_list":["post-18202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-trends"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Starbucks Protein Drinks - Worth the Hype? - Trust No Carb<\/title>\n<meta name=\"description\" content=\"New Starbucks Protein drinks, available in 3 flavours, low-fat, no added sugar, with a solid 20g protein per bottle (330 ml).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/26\/starbucks-protein-drinks-worth-the-hype\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Starbucks Protein Drinks - Worth the Hype? 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