{"id":18175,"date":"2025-03-16T08:38:38","date_gmt":"2025-03-16T07:38:38","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=18175"},"modified":"2026-01-23T09:05:53","modified_gmt":"2026-01-23T08:05:53","slug":"protein-banana-bread","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/","title":{"rendered":"Protein Banana Bread | 10g PROTEIN"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d50c027ca4d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d50c027ca4d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#Procedure\" >Procedure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#Calories_and_Macros_of_the_Protein_Banana_Bread\" >Calories and Macros of the Protein Banana Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#Make_it_Keto\" >Make it Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#Storing_tips\" >Storing tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#Suggested_Products\" >Suggested Products<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2123-767x1024.jpeg\" alt=\"\" class=\"wp-image-18327\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2123-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2123-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2123-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2123-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2123-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_2123.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n<p><em>Moist, protein-packed, and naturally sweet<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 8 portions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ripe bananas<\/li>\n\n\n\n<li>2 whole eggs <\/li>\n\n\n\n<li>50g Greek yogurt<\/li>\n\n\n\n<li>40g erythritol or preferred sweetener<\/li>\n\n\n\n<li>40g <a href=\"http:\/\/prozis.com\/1rtrc\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">WHEY protein powder<\/a> (vanilla or unflavored) PROZIS | code SIMONAZ)<\/li>\n\n\n\n<li>70g flour<\/li>\n\n\n\n<li>1 tsp baking powder<\/li>\n\n\n\n<li>A pinch of salt<\/li>\n\n\n\n<li>Cinnamon powder (or vanilla flavor)<\/li>\n\n\n\n<li>30g dark chocolate chips or nuts (optional)<\/li>\n\n\n\n<li>1 banana to cut and add as a decoration<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 medium bowl or stand mixer<\/li>\n\n\n\n<li>4 Meal Prep Boxes, I use&nbsp;<a href=\"https:\/\/amzn.to\/4fagq3k\" target=\"_blank\" rel=\"noreferrer noopener\">these<\/a><\/li>\n\n\n\n<li>baking sheet<\/li>\n\n\n\n<li>1 loaf pan <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedure\"><\/span>Procedure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/DGvv9wUuXM-\/\" target=\"_blank\" rel=\"noreferrer noopener\">Video recipe here<\/a><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the oven to 180\u00b0C (350\u00b0F) and line a loaf pan with parchment paper.<\/li>\n\n\n\n<li>Mash the bananas in a bowl or stand mixer and add the eggs, egg whites, Greek yogurt, oil, and sweetener. <\/li>\n\n\n\n<li>Mix well. Add the other dry ingredients: protein powder, flours, baking powder, baking soda, and salt. Stir until well combined.<\/li>\n\n\n\n<li>Fold in the chocolate chips or nuts, if using. Add the banana for decoration.<\/li>\n\n\n\n<li>Pour the batter into the loaf pan and bake for about 35-40 minutes (check with a toothpick).Let it cool before slicing.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_0781-768x1024.jpeg\" alt=\"\" class=\"wp-image-18190\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_0781-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_0781-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_0781-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_0781-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/IMG_0781.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Macros_of_the_Protein_Banana_Bread\"><\/span>Calories and Macros of the Protein Banana Bread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per serving: ~150 kcal | 21g carbs | 4 fat | 10.3g protein <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_it_Keto\"><\/span>Make it Keto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To make it keto, you just need to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Replace the banana with banana extract <\/li>\n\n\n\n<li>Switch the flour with almond flour &#8211; you can also use a part of coconut flour<\/li>\n\n\n\n<li>Use sugar-free chocolate <\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store for up to 5 days in the fridge or room temperature, preferably in an airtight container.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Products\"><\/span>Suggested Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"http:\/\/prozis.com\/1rtrc\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">WHEY protein powder<\/a> PROZIS | code SIMONAZ<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/12\/16\/lean-chicken-lasagna-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Chicken Lasagna High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/08\/19\/lotus-ice-cream-sandwich-11g-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lotus Ice Cream Sandwich | 11g PROTEIN<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Protein Wraps<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/03\/creamy-chicken-pesto-pasta-high-protein-meal-prep\/\">Creamy Chicken Pesto Pasta | High Protein Meal Prep<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/26\/spaghetti-with-meatballs-high-protein-meal-prep\/\">Spaghetti with Meatballs| High Protein | Meal Prep<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Enjoy your protein treat!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moist, protein-packed, and naturally sweet.<\/p>\n","protected":false},"author":1,"featured_media":18195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-18175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Banana Bread | 10g PROTEIN - Trust No Carb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Banana Bread | 10g PROTEIN - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Moist, protein-packed, and naturally sweet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-16T07:38:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T08:05:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/banana-bread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Protein Banana Bread | 10g PROTEIN\",\"datePublished\":\"2025-03-16T07:38:38+00:00\",\"dateModified\":\"2026-01-23T08:05:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/\"},\"wordCount\":289,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/banana-bread.jpg\",\"articleSection\":[\"Fit Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/\",\"name\":\"Protein Banana Bread | 10g PROTEIN - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/banana-bread.jpg\",\"datePublished\":\"2025-03-16T07:38:38+00:00\",\"dateModified\":\"2026-01-23T08:05:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#primaryimage\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/banana-bread.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/banana-bread.jpg\",\"width\":800,\"height\":1200,\"caption\":\"protein banana bread\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trustnocarb.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protein Banana Bread | 10g PROTEIN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trustnocarb.com\/#website\",\"url\":\"https:\/\/trustnocarb.com\/\",\"name\":\"Keto Netherlands\",\"description\":\"Finding balance beyond keto\",\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trustnocarb.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\",\"name\":\"Simona\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"contentUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg\",\"width\":714,\"height\":209,\"caption\":\"Simona\"},\"logo\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/trustnocarb.com\",\"https:\/\/www.instagram.com\/ketowithsimona\/\",\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein Banana Bread | 10g PROTEIN - Trust No Carb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/","og_locale":"en_US","og_type":"article","og_title":"Protein Banana Bread | 10g PROTEIN - Trust No Carb","og_description":"Moist, protein-packed, and naturally sweet.","og_url":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/","og_site_name":"Trust No Carb","article_published_time":"2025-03-16T07:38:38+00:00","article_modified_time":"2026-01-23T08:05:53+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/banana-bread.jpg","type":"image\/jpeg"}],"author":"Simona","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#article","isPartOf":{"@id":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/"},"author":{"name":"Simona","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"headline":"Protein Banana Bread | 10g PROTEIN","datePublished":"2025-03-16T07:38:38+00:00","dateModified":"2026-01-23T08:05:53+00:00","mainEntityOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/"},"wordCount":289,"commentCount":0,"publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/banana-bread.jpg","articleSection":["Fit Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/","url":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/","name":"Protein Banana Bread | 10g PROTEIN - Trust No Carb","isPartOf":{"@id":"https:\/\/trustnocarb.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#primaryimage"},"image":{"@id":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#primaryimage"},"thumbnailUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/banana-bread.jpg","datePublished":"2025-03-16T07:38:38+00:00","dateModified":"2026-01-23T08:05:53+00:00","breadcrumb":{"@id":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#primaryimage","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/banana-bread.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/03\/banana-bread.jpg","width":800,"height":1200,"caption":"protein banana bread"},{"@type":"BreadcrumbList","@id":"https:\/\/trustnocarb.com\/index.php\/2025\/03\/16\/protein-banana-bread\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trustnocarb.com\/"},{"@type":"ListItem","position":2,"name":"Protein Banana Bread | 10g PROTEIN"}]},{"@type":"WebSite","@id":"https:\/\/trustnocarb.com\/#website","url":"https:\/\/trustnocarb.com\/","name":"Keto Netherlands","description":"Finding balance beyond keto","publisher":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trustnocarb.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278","name":"Simona","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/","url":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","contentUrl":"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/04\/cropped-logo-principale-mailpoet.jpg","width":714,"height":209,"caption":"Simona"},"logo":{"@id":"https:\/\/trustnocarb.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/trustnocarb.com","https:\/\/www.instagram.com\/ketowithsimona\/","https:\/\/nl.pinterest.com\/trustnocarb\/_created\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/18175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/comments?post=18175"}],"version-history":[{"count":20,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/18175\/revisions"}],"predecessor-version":[{"id":19283,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/posts\/18175\/revisions\/19283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media\/18195"}],"wp:attachment":[{"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/media?parent=18175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/categories?post=18175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trustnocarb.com\/index.php\/wp-json\/wp\/v2\/tags?post=18175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}