{"id":18153,"date":"2025-02-28T06:00:00","date_gmt":"2025-02-28T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=18153"},"modified":"2025-04-26T16:17:52","modified_gmt":"2025-04-26T14:17:52","slug":"what-i-eat-in-february-2025-favorite-meals","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/02\/28\/what-i-eat-in-february-2025-favorite-meals\/","title":{"rendered":"What I Eat in February 2025 | Favorite Meals"},"content":{"rendered":"\n<p><strong>February felt like a yo-yo month\u2014losing and regaining the same kilo on repeat.<\/strong> I\u2019ve been eating more than planned, and staying in a calorie deficit has been a rare achievement. Maybe it\u2019s the freezing cold?<\/p>\n\n\n\n<p>Lately, I\u2019ve just been eating when I\u2019m hungry and giving my body what it needs. Hopefully, this constant hunger won\u2019t last forever.<\/p>\n\n\n\n<p><em>Stay updated on what I eat every day &#8211; <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow me on Instagram<\/a> for daily meal shares!<\/em><\/p>\n\n\n\n<p>Don\u2019t forget to check out the <a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\">discount codes section<\/a> for some of the brands I love\u2014you might just find your new favorite snack or ingredient.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">Also, read what I ate last month.<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Breakfast\/Post workou<\/strong>t:&nbsp;Activia Yogurt &amp; fruit<\/h3>\n\n\n\n<p>On February, I started to buy <em>Activia to support my regularity and digestion, even if it is not designed to specifically treat constipation.<\/em><\/p>\n\n\n\n<p> I am pairing it with a kiwi and a few dry plums. Holy trinity! <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9994-767x1024.jpeg\" alt=\"\" class=\"wp-image-18155\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9994-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9994-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9994-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9994-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9994-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9994.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>240 calories | 45g carbs | 4g fat | 6g protein<\/strong>&nbsp;(75%-15%-10%)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mid Morning Snack: Vegetable &amp; Fruit Smoothie<\/h3>\n\n\n\n<p><em>Smoothies are a delicious way to introduce more greens.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>150 calories | 21.5 g carbs | 3g fat | 2g protein<\/strong>&nbsp;(71%-22%-7%)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lunch<\/strong>: Cajun Chicken Pasta<\/h3>\n\n\n\n<p><em>I love with this recipe, and since it&#8217;s very simple I prepare it very often! <\/em><\/p>\n\n\n\n<p>You can find the recipe&nbsp;<a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/02\/15\/creamy-cajun-chicken-pasta\/\" target=\"_blank\" rel=\"noreferrer noopener\">HERE<\/a>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8819-768x1024.jpeg\" alt=\"\" class=\"wp-image-18156\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8819-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8819-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8819-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8819-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8819.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>470 calories | 52g carbs | 13g fat | 32g protein<\/strong>&nbsp;(45%-27%-28%)<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Afternoon Snack: Low Sugar Cookies<\/h3>\n\n\n\n<p><em>Love these cookies<\/em> &#8211; chewy and creamy inside.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9103-768x1024.jpeg\" alt=\"\" class=\"wp-image-18157\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9103-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9103-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9103-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9103-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_9103.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Macros (3 cookies):<\/strong>&nbsp;Approx.&nbsp;<strong>220 calories | 21g carbs | 13g fat | 5g protein<\/strong>&nbsp;(39%-13%-5%)<\/li>\n\n\n\n<li><strong>Suggested products:<\/strong> <a href=\"http:\/\/prozis.com\/1k3BT\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Peanut Butter Cookies<\/a> | code: SIMONAZ<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dinner<\/strong>: Rice, Legumes and Pulled Chicken\/Pork<\/h3>\n\n\n\n<p><em>I\u2019m in my <strong>slow cooker era<\/strong>, and it\u2019s a game-changer for meal prep! <\/em><\/p>\n\n\n\n<p><em>Since pulled meat can sometimes turn out dry, I like to mix in a spoonful of something light\u2014like yogurt or pesto\u2014for extra moisture and flavor.<\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8923-768x1024.jpeg\" alt=\"\" class=\"wp-image-18158\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8923-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8923-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8923-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8923-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_8923.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>460 calories | 59g carbs | 6g fat | 40g protein<\/strong>&nbsp;(52%-13%-35%)<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>After Dinner Dessert<\/strong>: Cereals, Blueberries &amp; Protein Puffies<\/h3>\n\n\n\n<p><em>I try to avoid after-dinner snacks to support my weight loss goals, but sometimes I just give in.<\/em><\/p>\n\n\n\n<p><em>Recently, I discovered the perfect combo\u2014cereal, blueberries, and Protein Puffies. <\/em><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_0076-768x1024.jpeg\" alt=\"What I Eat in February 2025\" class=\"wp-image-18159\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_0076-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_0076-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_0076-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_0076-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/02\/IMG_0076.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>230 calories | 36g carbs | 6g fat | 9g protein<\/strong>&nbsp;(62%-22%-15%)<\/li>\n\n\n\n<li><strong>Suggested products:<\/strong> <a href=\"http:\/\/prozis.com\/1pFvY\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Protein Puffies <\/a>| code: SIMONAZ<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Still trying to keep my calories around 1,500-2000 depending on the active level of the day.<\/p>\n\n\n\n<p>Balance and moderation are key, and I\u2019m loving my meals and snacks.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Stay updated on what I eat every day \u2013&nbsp;<a href=\"https:\/\/www.instagram.com\/trustnocarb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow me on Instagram<\/a>&nbsp;for daily meal shares!<\/em><\/p>\n\n\n\n<p>Don\u2019t forget to check out the&nbsp;<a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\">discount codes section<\/a>&nbsp;for some of the brands I love\u2014you might just find your new favorite snack or ingredient.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>February felt like a yo-yo month!<\/p>\n","protected":false},"author":1,"featured_media":18172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-18153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What I Eat in February 2025 | Favorite Meals - Trust No Carb<\/title>\n<meta name=\"description\" content=\"What I Eat in February 2025! 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