{"id":18080,"date":"2025-01-31T13:25:06","date_gmt":"2025-01-31T12:25:06","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=18080"},"modified":"2025-04-26T16:18:19","modified_gmt":"2025-04-26T14:18:19","slug":"what-i-eat-in-january-2025-favorites-meals","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/","title":{"rendered":"What I Eat in January 2025 | Favorite Meals"},"content":{"rendered":"\n<p><strong>In January, I finally reached my lowest weight since quitting keto<\/strong>\u2014and I\u2019m really happy because it\u2019s even lower than what I achieved during my last phase on keto.<\/p>\n\n\n\n<p>As you can see, carbs were never the problem\u2014I can lose weight while eating everything in balance, as you will see from this glimpse of my nutrition in January.<\/p>\n\n\n\n<p>A little side note: I took a reset week in Fuerteventura, soaking up some much-needed sun and vitamin D. The weather in the Netherlands has been unbearable!<\/p>\n\n\n\n<p><em>Stay updated on what I eat every day &#8211; <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow me on Instagram<\/a> for daily meal shares!<\/em><\/p>\n\n\n\n<p>Don\u2019t forget to check out the <a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\">discount codes section<\/a> for some of the brands I love\u2014you might just find your new favorite snack or ingredient.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/12\/28\/what-i-eat-in-december-2024-favorites-meals\/\">Also, read what I ate last month.<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Breakfast\/Post workout:&nbsp;Bread with peanut butter and banana<\/h3>\n\n\n\n<p><em>This is still one of my favorite breakfast options. This combo is amazing, and it\u2019s even better with a sprinkle of cinnamon powder. <\/em><strong><br><\/strong><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"728\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_3240-728x1024.jpeg\" alt=\"\" class=\"wp-image-18097\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_3240-728x1024.jpeg 728w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_3240-213x300.jpeg 213w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_3240-768x1080.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_3240-700x985.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_3240-160x225.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_3240.jpeg 853w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Macros:<\/strong> Approx. <strong>255 calories | 22.2g carbs | 9g fat | 11g protein<\/strong> (41%-38%-21%)<\/li>\n\n\n\n<li><strong>Suggested products: <\/strong><a href=\"http:\/\/prozis.com\/16fps\" target=\"_blank\" rel=\"noreferrer noopener\">Prozis Peanut Butter <\/a>and <a href=\"http:\/\/prozis.com\/1kcNL\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Bread<\/a> | code: SIMONAZ<\/li>\n<\/ul>\n\n\n\n<p><em>Prep Tip:<\/em> Warm the bread in a toaster before spreading the peanut butter.<br><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>128 calories | 28.5 g carbs | 0.2 fat | 1g protein<\/strong>&nbsp;(95%-2%-3%)<br><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lunch<\/strong>: Spaghetti with Meatballs<\/h3>\n\n\n\n<p><em>Lately I am loving this recipe! It\u2019s easy to make, high in protein, and incredibly delicious.<\/em><\/p>\n\n\n\n<p>You can find the recipe of the spaghetti with meatballs&nbsp;<a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/26\/spaghetti-with-meatballs-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">HERE<\/a>.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8181-768x1024.jpeg\" alt=\"\" class=\"wp-image-18096\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8181-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8181-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8181-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8181-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8181.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong> 556 calories |  63,6g carbs |18g fat | 32g protein<\/strong>&nbsp;(47%-30%-24%)<br><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Afternoon Snack: Dry Plums<\/h3>\n\n\n\n<p><em>Dried plums are great for constipation. I aim to eat a handful every day.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>128 calories | 28.5g carbs | 0.2g fat | 1g protein<\/strong>&nbsp;(95%-2%-3%)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8304-768x1024.jpeg\" alt=\"\" class=\"wp-image-18098\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8304-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8304-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8304-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8304-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8304.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dinner: Chicken with Rice and Steamed Broccoli<\/h3>\n\n\n\n<p><em>What can I say, this is my obsession!<\/em> To make it more yummy I add a sauce and sometimes boiled eggs!<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8199-768x1024.jpeg\" alt=\"\" class=\"wp-image-18102\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8199-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8199-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8199-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8199-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_8199.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Macros:<\/strong>&nbsp;Approx.&nbsp;<strong>600 calories | 71g carbs | 18g fat |44g protein<\/strong>&nbsp;(45%-27%-28%)<br><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>After Dinner Dessert<\/strong>: Protein Snack or sometimes not<\/h3>\n\n\n\n<p><em>Trying to avoid dessert after dinner, but sometimes, we just need it, right? I do my best to keep it light\u2014grabbing a protein bar or something\u2014 sometimes (<strong>sporadically<\/strong>, usually in that period of the month) I like spooning straight from the chocolate cream jar<\/em>.<br><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_6209-768x1024.jpeg\" alt=\"\" class=\"wp-image-18104\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_6209-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_6209-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_6209-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_6209-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/IMG_6209.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Macros:<\/strong> Approx. <strong>267 calories | 9.6g carbs | 25g fat | 3.7g protein<\/strong> (14%-81%-5%)<\/li>\n\n\n\n<li><strong>Lately loving<\/strong>:<a href=\"http:\/\/prozis.com\/1mVF8\" target=\"_blank\" rel=\"noreferrer noopener\"> Double Protein Cookies<\/a> | code: SIMONAZ<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Still trying to keep my calories around 1,500-2000 depending on the active level of the day. <\/p>\n\n\n\n<p>Balance and moderation are key, and I\u2019m loving my meals and snacks.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Stay updated on what I eat every day \u2013&nbsp;<a href=\"https:\/\/www.instagram.com\/trustnocarb\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow me on Instagram<\/a>&nbsp;for daily meal shares!<\/em><\/p>\n\n\n\n<p>Don\u2019t forget to check out the&nbsp;<a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\">discount codes section<\/a>&nbsp;for some of the brands I love\u2014you might just find your new favorite snack or ingredient.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New year is going well!<\/p>\n","protected":false},"author":1,"featured_media":18107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-18080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What I Eat in January 2025 | Favorite Meals - Trust No Carb<\/title>\n<meta name=\"description\" content=\"What I Eat in January 2025. I\u2019ve been eating the same things often, except on my holiday. I reached my lowest weight since quitting keto!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What I Eat in January 2025 | Favorite Meals - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"What I Eat in January 2025. I\u2019ve been eating the same things often, except on my holiday. I reached my lowest weight since quitting keto!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-31T12:25:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-26T14:18:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/What-I-eat-in-January-2025.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"What I Eat in January 2025 | Favorite Meals\",\"datePublished\":\"2025-01-31T12:25:06+00:00\",\"dateModified\":\"2025-04-26T14:18:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/\"},\"wordCount\":451,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/What-I-eat-in-January-2025.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/\",\"name\":\"What I Eat in January 2025 | Favorite Meals - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/31\/what-i-eat-in-january-2025-favorites-meals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/01\/What-I-eat-in-January-2025.jpg\",\"datePublished\":\"2025-01-31T12:25:06+00:00\",\"dateModified\":\"2025-04-26T14:18:19+00:00\",\"description\":\"What I Eat in January 2025. 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