{"id":17965,"date":"2025-05-06T06:00:00","date_gmt":"2025-05-06T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=17965"},"modified":"2025-08-03T16:29:07","modified_gmt":"2025-08-03T14:29:07","slug":"pulled-chicken-teriyaki-high-protein-slow-cooker-meal-prep","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/05\/06\/pulled-chicken-teriyaki-high-protein-slow-cooker-meal-prep\/","title":{"rendered":"Pulled Chicken Teriyaki | High Protein | Slow Cooker | Meal Prep | 31g PROTEIN"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e793f7e25ad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e793f7e25ad\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/06\/pulled-chicken-teriyaki-high-protein-slow-cooker-meal-prep\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/06\/pulled-chicken-teriyaki-high-protein-slow-cooker-meal-prep\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/06\/pulled-chicken-teriyaki-high-protein-slow-cooker-meal-prep\/#Procedure\" >Procedure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/06\/pulled-chicken-teriyaki-high-protein-slow-cooker-meal-prep\/#Calories_and_Macros_of_the_Pulled_Chicken_Teriyaki\" >Calories and Macros of the Pulled Chicken Teriyaki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/06\/pulled-chicken-teriyaki-high-protein-slow-cooker-meal-prep\/#How_to_Serve_the_Pulled_Chicken_Teriyaki\" >How to Serve the Pulled Chicken Teriyaki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/06\/pulled-chicken-teriyaki-high-protein-slow-cooker-meal-prep\/#Storing_tips\" >Storing tips<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4222-copy-1-768x1024.jpeg\" alt=\"Pulled Chicken Teriyaki \" class=\"wp-image-17969\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4222-copy-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4222-copy-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4222-copy-1-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4222-copy-1-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4222-copy-1.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><em>Pulled Chicken Teriyaki , high-protein, delicious, effort-free \u2013 perfect for meal prep!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 6 portions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 gr chicken breast<\/li>\n\n\n\n<li>Salt, black pepper, paprika, spices you like<\/li>\n\n\n\n<li>250 ml teriyaki sauce, I used <a href=\"https:\/\/www.ah.nl\/producten\/product\/wi388384\/kikkoman-teriyaki-sauce-roasted-garlic\" target=\"_blank\" rel=\"noreferrer noopener\">Kikkoman<\/a><\/li>\n\n\n\n<li>125 ml water<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Cutting board<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3X4q6oR\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">1 Slow Cooker<\/a><\/li>\n\n\n\n<li>6 Meal Prep Boxes, I use&nbsp;<a href=\"https:\/\/amzn.to\/4fagq3k\" target=\"_blank\" rel=\"noreferrer noopener\">these<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedure\"><\/span>Procedure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/DF9uJriO0an\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Video procedure here.<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place the chicken breasts the the teriyaki sauce, and the water in the slow cooker. Ensure the chicken is fully coated in the sauce.<\/li>\n\n\n\n<li>Cook on high for 4 hours or on low for 8 hours.<\/li>\n\n\n\n<li>Once the chicken is cooked, shred it using a fork and divide it into meal prep containers.<\/li>\n\n\n\n<li>Pour half of the remaining sauce from the slow cooker in a medium saucepot and discard the other half. Bring the sauce to a boil.<\/li>\n\n\n\n<li>In a small bowl, whisk together the cornstarch with 3 tablespoons water to make a slurry. While the sauce is boiling, whisk in the slurry and continue to boil the sauce until it has thickened and is the consistency of syrup. Pour the sauce over the shredded chicken and toss to combine. Serve the chicken over rice or noodles.<\/li>\n\n\n\n<li>Serve with rice, in tortillas, or in lettuce wraps. Garnish with sesame seeds and green onions.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4221-copy-768x1024.jpeg\" alt=\"Pulled Chicken Teriyaki \" class=\"wp-image-17970\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4221-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4221-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4221-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4221-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/12\/IMG_4221-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Macros_of_the_Pulled_Chicken_Teriyaki\"><\/span>Calories and Macros of the Pulled Chicken Teriyaki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Per serving: ~180 kcal | 6.4g carbs | 1.9 fat | 31.4g protein<br><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Serve_the_Pulled_Chicken_Teriyaki\"><\/span>How to Serve the Pulled Chicken Teriyaki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Keto<\/strong>: Pair the pulled chicken teriyaki with cauliflower rice or steamed broccoli.<br><strong>Balanced diet<\/strong>: I like to pair the chicken teriyaki with steamed broccoli and rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store in the refrigerator for up to 4 days. Freezing is not recommended for this recipe.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Protein Wraps \u2013 High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/03\/creamy-chicken-pesto-pasta-high-protein-meal-prep\/\">Creamy Chicken Pesto Pasta \u2013 High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/12\/16\/lean-chicken-lasagna-high-protein-meal-prep\/\">Lean Chicken Lasagna | High Protein | Meal Prep<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Enjoy your meal prep!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High-protein, delicious, effort-free.<\/p>\n","protected":false},"author":1,"featured_media":17974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-17965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pulled Chicken Teriyaki | High Protein | Slow Cooker | Meal Prep | 31g PROTEIN - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Delicious High Protein recipe of Pulled Chicken Teriyaki. 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