{"id":17654,"date":"2025-04-22T06:00:00","date_gmt":"2025-04-22T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=17654"},"modified":"2025-08-03T16:29:43","modified_gmt":"2025-08-03T14:29:43","slug":"tuna-protein-wraps-high-protein-meal-prep","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2025\/04\/22\/tuna-protein-wraps-high-protein-meal-prep\/","title":{"rendered":"Tuna Protein Wraps | High Protein Meal Prep | 47g PROTEIN"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d50b84beef4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d50b84beef4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/22\/tuna-protein-wraps-high-protein-meal-prep\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/22\/tuna-protein-wraps-high-protein-meal-prep\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/22\/tuna-protein-wraps-high-protein-meal-prep\/#Procedure\" >Procedure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/22\/tuna-protein-wraps-high-protein-meal-prep\/#Calories_and_Macros_of_the_Chicken_Protein_Wraps\" >Calories and Macros of the Chicken Protein Wraps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/22\/tuna-protein-wraps-high-protein-meal-prep\/#Make_it_Keto\" >Make it Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/22\/tuna-protein-wraps-high-protein-meal-prep\/#Storing_tips\" >Storing tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/22\/tuna-protein-wraps-high-protein-meal-prep\/#Suggested_Products\" >Suggested Products<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9592-copy-768x1024.jpeg\" alt=\"\" class=\"wp-image-18364\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9592-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9592-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9592-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9592-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9592-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><em>Tuna Protein wraps: tasty, protein-packed, perfect for meal prep and easy to reheat!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 6 wraps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 tuna cans (in water, no oil)<\/li>\n\n\n\n<li>Half onion, diced<\/li>\n\n\n\n<li>60 gr low fat pesto (I love <a href=\"https:\/\/www.ah.nl\/producten\/product\/wi519105\/bertolli-pesto-alla-genovese\" target=\"_blank\" rel=\"noreferrer noopener\">Bertolli<\/a>)<\/li>\n\n\n\n<li>6 boiled eggs<\/li>\n\n\n\n<li>6 Tortillas (<a href=\"https:\/\/www.ah.nl\/producten\/product\/wi417518\/santa-maria-tortilla-wraps-large\" target=\"_blank\" rel=\"noreferrer noopener\">Santa Maria<\/a>\u00a0or\u00a0<a href=\"http:\/\/prozis.com\/1jBSX\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Wraps<\/a>\u00a0for extra protein \u2013 PROZIS | code SIMONAZ)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pot (to boil the eggs)<\/li>\n\n\n\n<li>Cutting board<\/li>\n\n\n\n<li>1 bowl<\/li>\n\n\n\n<li>Aluminium Foil, to store the wraps<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedure\"><\/span>Procedure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prepare Ingredients<\/strong>:  Boil the eggs (8-10 minutes for hard-boiled). Let them cool, then peel and slice. Dice the onion.<\/li>\n\n\n\n<li><strong>Combine Ingredients<\/strong>: In a large bowl, mix together the tuna (drained), sliced eggs, onion, and pesto.<\/li>\n\n\n\n<li><strong>Assemble the Wraps<\/strong>: Place each tortilla on a piece of aluminum foil. Divide the filling into 6 equal portions and place one portion in the center of each tortilla.<\/li>\n\n\n\n<li><strong>Wrap and Store<\/strong>: Fold in the sides of each tortilla, then roll tightly into a wrap.<br>Wrap each Tuna Protein Wraps in aluminum foil to keep fresh.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9411-768x1024.jpeg\" alt=\"Tuna Protein Wraps \" class=\"wp-image-18365\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9411-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9411-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9411-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9411-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9411.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9413-copy-768x1024.jpeg\" alt=\"Tuna Protein Wraps \" class=\"wp-image-18366\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9413-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9413-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9413-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9413-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9413-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9427-copy-768x1024.jpeg\" alt=\"Tuna Protein Wraps \" class=\"wp-image-18367\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9427-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9427-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9427-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9427-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2025\/04\/IMG_9427-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Macros_of_the_Chicken_Protein_Wraps\"><\/span>Calories and Macros of the Chicken Protein Wraps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per serving: ~430 kcal | 29.9g carbs | 14.9g fat | 47.6g protein<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_it_Keto\"><\/span>Make it Keto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To make it keto, you just need to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a keto-friendly or low-carb tortilla.<\/li>\n\n\n\n<li>Use a pesto without added sugars.<\/li>\n<\/ul>\n\n\n\n<p>Read also:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/07\/14\/best-low-carb-tortillas-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low-carb tortillas available in the Netherlands<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/04\/19\/sugar-free-dressings-and-sauces-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar free sauces in the NL<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store the wraps in the refrigerator for up to 3 days, or freeze for up to 1 month.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Products\"><\/span>Suggested Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"http:\/\/prozis.com\/1jBSX\">Protein Wraps<\/a>\u00a0\u2013 PROZIS | code SIMONAZ<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/12\/16\/lean-chicken-lasagna-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Chicken Lasagna High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/02\/15\/creamy-cajun-chicken-pasta\/\">Creamy Cajun Chicken Pasta | High-Protein Meal Prep<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/26\/spaghetti-with-meatballs-high-protein-meal-prep\/\">Spaghetti with Meatballs| High Protein | Meal Prep<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Enjoy your meal prep!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>tasty, protein-packed, perfect for meal prep.<\/p>\n","protected":false},"author":1,"featured_media":18371,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-17654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tuna Protein Wraps | High Protein Meal Prep | 47g PROTEIN - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Tuna Protein Wraps : tasty, protein-packed, perfect for meal prep, easy to reheat, and loaded with nutritious ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2025\/04\/22\/tuna-protein-wraps-high-protein-meal-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna Protein Wraps | High Protein Meal Prep | 47g PROTEIN - 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