{"id":17636,"date":"2024-11-23T06:00:00","date_gmt":"2024-11-23T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=17636"},"modified":"2025-08-03T16:34:38","modified_gmt":"2025-08-03T14:34:38","slug":"chicken-protein-wraps-high-protein-meal-prep","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/","title":{"rendered":"Chicken Protein Wraps | High Protein | Meal Prep | 44g PROTEIN"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e8b2415396f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e8b2415396f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/#Tools_Needed\" >Tools Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/#Procedure\" >Procedure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/#Calories_and_Macros_of_the_Chicken_Protein_Wraps\" >Calories and Macros of the Chicken Protein Wraps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/#Make_it_Keto\" >Make it Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/#Storing_tips\" >Storing tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/#Suggested_Products\" >Suggested Products<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9805-copy-768x1024.jpeg\" alt=\"Chicken Protein Wraps \" class=\"wp-image-17644\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9805-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9805-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9805-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9805-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9805-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><em>Chicken Protein wraps: tasty, protein-packed, perfect for meal prep and easy to reheat!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingredients <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For 6 wraps:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 gr Chicken breast, diced or cut into stripes<\/li>\n\n\n\n<li>180 gr White cabbage or Lettuce, shredded<\/li>\n\n\n\n<li>6 Tortillas (<a href=\"https:\/\/www.ah.nl\/producten\/product\/wi417518\/santa-maria-tortilla-wraps-large\" target=\"_blank\" rel=\"noreferrer noopener\">Santa Maria<\/a> or <a href=\"http:\/\/prozis.com\/1jBSX\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Wraps<\/a> for extra protein &#8211; PROZIS | code SIMONAZ)<\/li>\n\n\n\n<li>60 gr low fat sauce (I love <a href=\"https:\/\/www.ah.nl\/producten\/product\/wi420252\/gouda-s-glorie-slasaus\" target=\"_blank\" rel=\"noreferrer noopener\">Gouda&#8217;s Glorie<\/a>)<\/li>\n\n\n\n<li>6 boiled eggs<\/li>\n\n\n\n<li>Spices to taste (salt, pepper, Italian herbs)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tools_Needed\"><\/span>Tools Needed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pot (to boil the eggs)<\/li>\n\n\n\n<li>Cutting board <\/li>\n\n\n\n<li>1 large pan (to cook the chicken)<\/li>\n\n\n\n<li>1 bowl<\/li>\n\n\n\n<li>Aluminium Foil, to store the wraps <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedure\"><\/span>Procedure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prepare Ingredients<\/strong>: Dice or slice the chicken breast into strips. Shred the cabbage or lettuce.<br>Boil the eggs (8-10 minutes for hard-boiled). Let them cool, then peel and slice.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cook the Chicken<\/strong>: Heat a large pan over medium heat, adding a bit of oil or cooking spray if needed. Add the chicken and season with salt, pepper and Italian herbs. Cook thoroughly, stirring occasionally, until the chicken is golden and no longer pink in the center (about 6-8 minutes). <br>Set aside to cool slightly.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Combine Ingredients<\/strong>: In a large bowl, mix together the cooked chicken, sliced eggs, shredded cabbage or lettuce, and sauce.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Assemble the Wraps<\/strong>: Place each tortilla on a piece of aluminum foil. Divide the filling into 6 equal portions and place one portion in the center of each tortilla.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wrap and Store<\/strong>: Fold in the sides of each tortilla, then roll tightly into a wrap. <br>Heat a bit on a warm pan for 1 minute (optional).<br>Wrap each one in aluminum foil to keep fresh.<br><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9438-copy-768x1024.jpeg\" alt=\"Chicken Protein Wraps \" class=\"wp-image-17648\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9438-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9438-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9438-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9438-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9438-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9457-copy-768x1024.jpeg\" alt=\"Chicken Protein Wraps \" class=\"wp-image-17647\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9457-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9457-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9457-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9457-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9457-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9487-copy-768x1024.jpeg\" alt=\"\" class=\"wp-image-17646\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9487-copy-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9487-copy-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9487-copy-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9487-copy-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/IMG_9487-copy.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_and_Macros_of_the_Chicken_Protein_Wraps\"><\/span>Calories and Macros of the Chicken Protein Wraps <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Per serving: ~420 kcal | 31g carbs | 13.6g fat | 44.5g protein <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_it_Keto\"><\/span>Make it Keto<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To make it keto, you just need to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a keto-friendly or low-carb tortilla.<\/li>\n\n\n\n<li>Be sure that your dressing is sugar-free or low-carb.<\/li>\n<\/ul>\n\n\n\n<p>To know more read the following posts below:<br><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/07\/14\/best-low-carb-tortillas-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Low-carb tortillas available in the Netherlands<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/04\/19\/sugar-free-dressings-and-sauces-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar free sauces in the NL<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Storing_tips\"><\/span>Storing tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Store the wraps in the refrigerator for up to 3 days, or freeze for up to 1 month.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Products\"><\/span>Suggested Products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br><a href=\"http:\/\/prozis.com\/1jBSX\">Protein Wraps<\/a>  &#8211; PROZIS | code SIMONAZ<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ah.nl\/producten\/product\/wi420252\/gouda-s-glorie-slasaus\" target=\"_blank\" rel=\"noreferrer noopener\">Low fat sauce Gouda&#8217;s Glorie<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p>Read also: <\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/05\/13\/ragu-protein-wraps-high-protein-meal-prep\/\">Rag\u00f9 Protein Wraps | High Protein | Meal Prep<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/12\/16\/lean-chicken-lasagna-high-protein-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lean Chicken Lasagna High Protein<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/02\/15\/creamy-cajun-chicken-pasta\/\">Creamy Cajun Chicken Pasta | High-Protein Meal Prep<\/a><br><a href=\"https:\/\/trustnocarb.com\/index.php\/2025\/01\/26\/spaghetti-with-meatballs-high-protein-meal-prep\/\">Spaghetti with Meatballs| High Protein | Meal Prep<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Enjoy your meal prep!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tasty, protein-packed, perfect for meal prep.<\/p>\n","protected":false},"author":1,"featured_media":17650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-17636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fit-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Protein Wraps | High Protein | Meal Prep | 44g PROTEIN - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Chicken Protein Wraps: tasty, protein-packed, perfect for meal prep, easy to reheat, and loaded with nutritious ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/23\/chicken-protein-wraps-high-protein-meal-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Protein Wraps | High Protein | Meal Prep | 44g PROTEIN - 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