{"id":17359,"date":"2024-11-10T18:26:07","date_gmt":"2024-11-10T17:26:07","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=17359"},"modified":"2025-04-26T16:19:37","modified_gmt":"2025-04-26T14:19:37","slug":"goodbye-keto","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2024\/11\/10\/goodbye-keto\/","title":{"rendered":"Goodbye Keto"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69de2741ae5b5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69de2741ae5b5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/10\/goodbye-keto\/#Keto_Yes_Keto_Nope\" >Keto Yes, Keto Nope<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/10\/goodbye-keto\/#Lessons_Learned\" >Lessons Learned<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/10\/goodbye-keto\/#A_New_Approach\" >A New Approach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/10\/goodbye-keto\/#Benefits\" >Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/10\/goodbye-keto\/#Progress_Pics\" >Progress Pics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/10\/goodbye-keto\/#Its_not_a_sprint_its_a_Marathon\" >It&#8217;s not a sprint, it&#8217;s a Marathon<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>After many months of low-carb cycling I decided to say goodbye to keto for good, and keep embracing this new balance that allows me to enjoy everything in moderation, within my daily calorie limits, while staying true to my macro goals.<\/p>\n\n\n\n<p><strong>I started keto in 2020 <\/strong>and I was so obsessed with it that I opened THIS BLOG.<br>Keto allowed me to lose 20 kilos, find a new love for me and my fitness journey, and freed me from constant hunger pangs.<br><br><strong>However, between 2023 and 2024, I found myself struggling with the rigidities of keto<\/strong>. <br>I was stuck at the same weight for months, with low gym performance and no visible muscle growth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Yes_Keto_Nope\"><\/span>Keto Yes, Keto Nope<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2024 turned into a rollercoaster.<\/p>\n\n\n\n<p>In March, <a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/03\/08\/why-i-quit-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">I tried a low-carb approach<\/a> but without a clear plan, it yielded no results. <br><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/05\/17\/back-on-keto-and-recap-of-my-keto-break\/\" target=\"_blank\" rel=\"noreferrer noopener\">I returned to keto<\/a> in May, but by August, I felt something was missing. <br>So, I decided to try <a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/\" target=\"_blank\" rel=\"noreferrer noopener\">Carb cycling<\/a>, hoping a shift might finally shake things up.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lessons_Learned\"><\/span><strong>Lessons Learned<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In my first attempt at leaving keto, <strong>I\u2019d simply added carbs on top of my high-fat meals<\/strong>\u2014without tracking calories or macros. Unsurprisingly, this backfired.<\/p>\n\n\n\n<p class=\"has-text-align-center\">High fats + carbs + no tracking = chaos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_New_Approach\"><\/span>A New Approach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In August, I committed to a balanced lifestyle for real. I upgraded to the pro version of MyFitnessPal, set a clear daily calorie target, and defined my macros at 50-30-20 (carbs-fat-protein). <br><br>I wasn\u2019t looking for quick, dramatic results\u2014just a sense of well-being and consistency. <br><br>I expected to gain weight initially while adjusting to carbs again, but tracking every meal and macros revealed a pleasant surprise: I started losing weight in a steady, satisfying way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits\"><\/span>Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Weight Loss:<\/strong> I\u2019ve lost a bit more than 2 kilos in the first month &#8211; and now I am losing slow and steady. <br>I am feeling energetic and fueled! After years of keto, I honestly can\u2019t believe I can enjoy ALL THIS food, reintroducing carbs without gaining weight.<\/p>\n\n\n\n<p><strong>Gym Gains: <\/strong>My energy at the gym has multiplied. I\u2019m lifting more than I did while on keto, hitting new PRs, and getting more reps, even with my upper body, which has always been my weakness.<br>I feel more defined and I can finally notice some new gains.<\/p>\n\n\n\n<p><strong>Consistent Energy Levels: <\/strong>My energy levels are great, honestly. I feel so much better throughout the day. I don&#8217;t need keto to feel energetic.<\/p>\n\n\n\n<p><strong>No More Hunger Pangs:<\/strong> The thing I feared most was the hunger pangs\u2014the main reason I started keto in the first place. I only felt them twice at the beginning of carb cycling, but once I got to know my body and the food I needed daily, hunger hasn\u2019t been an issue. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Progress_Pics\"><\/span>Progress Pics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Progress may be slower, but it&#8217;s steady\u2014especially with a few extra treats along the way!<\/p>\n\n\n\n<p>On the left: July 2024, still fully dedicated to keto.<br>On the right: October 2024, three months into my balanced approach.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/July-2024.jpg\" alt=\"Goodbye Keto\" class=\"wp-image-17674\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/July-2024.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/July-2024-300x300.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/July-2024-150x150.jpg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/July-2024-200x200.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/July-2024-160x160.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/July-2024-280x280.jpg 280w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/Oct-2024.jpg\" alt=\"Goodbye Keto\" class=\"wp-image-17677\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/Oct-2024.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/Oct-2024-300x300.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/Oct-2024-150x150.jpg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/Oct-2024-200x200.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/Oct-2024-160x160.jpg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/11\/Oct-2024-280x280.jpg 280w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Its_not_a_sprint_its_a_Marathon\"><\/span>It&#8217;s not a sprint, it&#8217;s a Marathon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Months into this balanced approach, my progress has been slow but steady, and I\u2019m seeing real, lasting changes. Some days, I eat with discipline; on others, I indulge a bit.<\/p>\n\n\n\n<p>But the pressure to \u201ccheat\u201d is gone because I know I can enjoy anything in moderation. I don\u2019t feel bloated, I have no hunger pangs, and tracking is actually enjoyable\u2014it shows me that a well-balanced life offers more than restriction ever could.<\/p>\n\n\n\n<p>And surprisingly, I feel more defined now than I ever was on keto.<\/p>\n\n\n\n<p>Life has truly changed, and I couldn\u2019t be happier.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Keep you posted!<\/p>\n\n\n\n<p>Ciao!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Stay updated on what I eat every day &#8211; <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow me on Instagram<\/a> for daily meal shares!<\/em><\/p>\n\n\n\n<p>Don\u2019t forget to check out the <a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\">discount codes section<\/a> for some of the brands I love\u2014you might just find your new favorite snack or ingredient.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After many months of low-carb cycling I decided to say goodbye to keto for good, and keep embracing this new balance that allows me to enjoy everything in moderation, within my daily calorie limits, while staying true to my macro goals. I started keto in 2020 and I was so obsessed with it that I&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,141],"tags":[],"class_list":["post-17359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Goodbye Keto - Trust No Carb<\/title>\n<meta name=\"description\" content=\"I share why I said Goodbye to keto behind and embraced a new approach to nutrition focused on carbs, clean eating, and sustainable wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/11\/10\/goodbye-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goodbye Keto - 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