{"id":17198,"date":"2024-09-12T19:49:56","date_gmt":"2024-09-12T17:49:56","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=17198"},"modified":"2025-04-26T16:21:52","modified_gmt":"2025-04-26T14:21:52","slug":"hi-i-am-on-carb-cycling","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/","title":{"rendered":"Hi, I am on Carb Cycling"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e79b28f405a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e79b28f405a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/#What_is_Carb_Cycling\" >What is Carb Cycling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/#My_Carb_Cycling\" >My Carb Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/#What_I_Eat_During_Carb_Cycling\" >What I Eat During Carb Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/#1_month_Carb_Cycling_Results\" >1 month Carb Cycling Results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/#In_Conclusion\" >In Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>If you follow me <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">on IG<\/a>, you might have seen that in August, I started carb cycling. I wanted to give you a detailed update on what I\u2019m eating during this phase and how it&#8217;s going overall.<\/p>\n\n\n\n<p><strong>I decided to start carb cycling because I was stuck at the same weight for ages and wanted to achieve my fitness goals.<\/strong><\/p>\n\n\n\n<p>For now, my plan is to follow this nutrition plan for a few months, and then I will evaluate whether to go back to keto\/low-carb.<\/p>\n\n\n\n<p>Notice: <strong>Even if I can eat carbs now, I focus mostly on sugar-free and high-protein goodies and I will keep the blog updated on keto news.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Carb_Cycling\"><\/span>What is Carb Cycling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>Carb cycling is a dietary strategy that alternates between low-carb and high-carb days, weeks, or months.<\/p>\n\n\n\n<p><strong>Carb cycling supports metabolic flexibility, muscle gains, fat loss, enhanced performance, and increased insulin sensitivity.<\/strong><\/p>\n\n\n\n<p>This is a great approach if you are getting tired of following keto in the long run.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_Carb_Cycling\"><\/span>My Carb Cycling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Initially, I tried alternating between keto and high-carb days, but I found it difficult to organize my groceries and meal prep, <strong>so I decided to stick with a few months of higher carbs instead. <\/strong><br>Following the same regimen for a while is easier for me.<\/p>\n\n\n\n<p>After years of keto, switching to a different diet felt intimidating, so I decided to use the MyFitnessPal app to carefully track my calories and macros. I&#8217;m glad I did because the app has been very helpful.<\/p>\n\n\n\n<p>After inputting some basic information (age, height, activity level), it calculated my daily intake at around 1,500 calories. <strong>I decided to follow the suggested macros: 50% carbs, 30% fat, and 20% protein.<\/strong><\/p>\n\n\n\n<p>I have to say, I love it. Many people follow these macros because they provide a good balance and support progress. Plus, I can eat anything in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_I_Eat_During_Carb_Cycling\"><\/span>What I Eat During Carb Cycling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Every day, I track my food intake carefully to meet my macros<\/strong> (50% carbs, 30% fat, 20% protein) and stay within 1,500 calories. <br>Note: When I exercise, the MyFitnessPal app adds bonus calories, so I can eat more\u2014which I love. <br>So, depending on the day, I eat between 1500 and 2000 calories per day.<br>Dieting doesn\u2019t mean starving!<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/29\/keto-low-carb-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\">I still low-carb meal prep<\/a> for most of my week, adding carbs as a final touch.<br>Below are a few examples of my meals:<\/p>\n\n\n\n<p><strong>Pre-workout<\/strong><\/p>\n\n\n\n<p>If I feel hungry before the gym, I\u2019ll have a banana, but only if I know I need extra energy (like on leg day).<\/p>\n\n\n\n<p><strong>After Gym<br><\/strong>Protein shake<\/p>\n\n\n\n<p><strong>Breakfast<\/strong><br>Most days, I skip breakfast or have just a protein shake and a coffee with low-fat cream. Some days, especially after leg day, I treat myself to a more substantial breakfast, usually one of the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Banana, oatmeal, and almond milk with walnuts<\/li>\n\n\n\n<li>Greek Yogurt with berries, granola, and peanut butter<\/li>\n\n\n\n<li>Banana with peanut butter<\/li>\n\n\n\n<li>Egg white omelet with a banana<\/li>\n\n\n\n<li>Kellogg\u2019s Special K (30g), 80 ml almond milk, 50g blueberries, 15g almonds<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17213\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2338.jpeg\" alt=\"\" class=\"wp-image-17213\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2338.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2338-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2338-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17210\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3109.jpeg\" alt=\"\" class=\"wp-image-17210\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3109.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3109-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3109-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17212\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3364.jpeg\" alt=\"\" class=\"wp-image-17212\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3364.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3364-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3364-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60-70g Basmati rice or 60-70g pasta<\/li>\n\n\n\n<li>120g white fish, such as tuna, or chicken, or frittata<\/li>\n\n\n\n<li>Steamed broccoli, salad, or tomatoes<\/li>\n\n\n\n<li>1 tablespoon of oil, sauce (Cardini is my favorite at the moment), low-fat yogurt sauce, or pesto<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17221\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3249.jpeg\" alt=\"Hi, I am on Carb Cycling\" class=\"wp-image-17221\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3249.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3249-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3249-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"610\" data-id=\"17216\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3613.jpeg\" alt=\"Hi, I am on Carb Cycling\" class=\"wp-image-17216\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3613.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3613-246x300.jpeg 246w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3613-160x195.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17225\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3794.jpeg\" alt=\"Hi, I am on Carb Cycling\" class=\"wp-image-17225\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3794.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3794-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3794-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Afternoon<\/strong> <strong>Snack<\/strong><\/p>\n\n\n\n<p>Usually, one of these options, depending on my activity level:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100-150g Greek yogurt with berries and granola<\/li>\n\n\n\n<li>Kellogg\u2019s Special K (30g), 80 ml almond milk, 50g berries, 15g almonds<\/li>\n\n\n\n<li>Protein bar<\/li>\n\n\n\n<li>Protein shake<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17217\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2258-1.jpeg\" alt=\"\" class=\"wp-image-17217\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2258-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2258-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2258-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17218\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3415.jpeg\" alt=\"\" class=\"wp-image-17218\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3415.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3415-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3415-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17219\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3867.jpeg\" alt=\"\" class=\"wp-image-17219\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3867.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3867-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3867-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50-60 g Basmati rice, or flatbread or 100-150g sweet potatoes <\/li>\n\n\n\n<li>120g meat or fish<\/li>\n\n\n\n<li>1 tablespoon of oil or sauce<\/li>\n\n\n\n<li>Steamed veggies<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17224\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_1935.jpeg\" alt=\"\" class=\"wp-image-17224\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_1935.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_1935-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_1935-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17227\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4148.jpeg\" alt=\"\" class=\"wp-image-17227\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4148.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4148-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4148-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17226\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4685.jpeg\" alt=\"\" class=\"wp-image-17226\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4685.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4685-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4685-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><br><strong>After-Dinner Snack<\/strong><br>Greek yogurt with berries <br>1 protein bar<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17229\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2359.jpeg\" alt=\"\" class=\"wp-image-17229\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2359.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2359-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2359-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17230\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3844.jpeg\" alt=\"\" class=\"wp-image-17230\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3844.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3844-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3844-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17228\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4560.jpeg\" alt=\"Hi, I am on Carb Cycling\" class=\"wp-image-17228\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4560.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4560-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_4560-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_month_Carb_Cycling_Results\"><\/span>1 month Carb Cycling Results<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This first month was amazing! I am so happy I paid for the pro version of My Fitness Pal, because makes easy to track the food, and tracking has been a key part of my success.<\/p>\n\n\n\n<p>Here are the results I\u2019ve seen so far:<\/p>\n\n\n\n<p><strong>Weight Loss:<\/strong> I\u2019ve lost over 2 kilos in a month! And that&#8217;s while eating plenty, allowing myself at least one free meal a week (sometimes two), and even treating myself a few times per week with things like chocolate, ice cream, or a cocktail.<\/p>\n\n\n\n<p><strong>Gym Gains:<\/strong> My energy at the gym has multiplied. I\u2019m lifting more, hitting new personal records, and getting more reps\u2014even with my upper body, which has always been my weakness.<\/p>\n\n\n\n<p><strong>Consistent Energy Levels:<\/strong> My energy levels have been consistently great, and I feel so much better throughout the day.<\/p>\n\n\n\n<p><strong>No More Hunger Pangs:<\/strong> The thing I feared most was the hunger pangs\u2014the main reason I started keto in the first place. I only felt them twice at the beginning of carb cycling, but once I learned to understand my body and the food I needed daily, hunger hasn&#8217;t been an issue.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_Conclusion\"><\/span>In Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After three years on keto, I never thought I\u2019d enjoy a diet with 50% carbs. But I feel amazing, I\u2019m finally losing weight again, and even though the progress is slow, it\u2019s steady. The best part is that I\u2019m enjoying life without the restrictions of keto.<\/p>\n\n\n\n<p>I love this nutrition so much that I\u2019m not sure if I\u2019ll go back to keto. For now, I plan to stay with carb cycling for a few more months and then go back to keto.<br>I\u2019m curious to see if something magic happens when switching back to keto from carbs.<\/p>\n\n\n\n<p>But I\u2019m in no rush. Time will tell. Let&#8217;s see what September brings!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17232\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2728.jpeg\" alt=\"Hi, I am on Carb Cycling\" class=\"wp-image-17232\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2728.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2728-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_2728-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17233\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3713.jpeg\" alt=\"Hi, I am on Carb Cycling\" class=\"wp-image-17233\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3713.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3713-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3713-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"17234\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3770.jpeg\" alt=\"Hi, I am on Carb Cycling\" class=\"wp-image-17234\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3770.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3770-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/IMG_3770-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Even if I can eat carbs now, I focus mostly on sugar-free and high-protein goodies and I will keep the blog updated on keto news.<\/strong><\/p>\n\n\n\n<p>Ciao! <br>Simona<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Stay updated on what I eat every day &#8211; <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Follow me on Instagram<\/a> for daily meal shares!<\/em><\/p>\n\n\n\n<p>Don\u2019t forget to check out the <a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\">discount codes section<\/a> for some of the brands I love\u2014you might just find your new favorite snack or ingredient.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you follow me on IG, you might have seen that in August, I started carb cycling. I wanted to give you a detailed update on what I\u2019m eating during this phase and how it&#8217;s going overall. I decided to start carb cycling because I was stuck at the same weight for ages and wanted&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[],"class_list":["post-17198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hi, I am on Carb Cycling - Trust No Carb<\/title>\n<meta name=\"description\" content=\"My experience with Carb Cycling after keto. In this blogpost I will show you what I eat, and my results during my first month.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hi, I am on Carb Cycling - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"My experience with Carb Cycling after keto. In this blogpost I will show you what I eat, and my results during my first month.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-12T17:49:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-26T14:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/Hi-I-am-on-Carb-Cycling-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Hi, I am on Carb Cycling\",\"datePublished\":\"2024-09-12T17:49:56+00:00\",\"dateModified\":\"2025-04-26T14:21:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/\"},\"wordCount\":955,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/Hi-I-am-on-Carb-Cycling-.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/\",\"name\":\"Hi, I am on Carb Cycling - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2024\/09\/12\/hi-i-am-on-carb-cycling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/09\/Hi-I-am-on-Carb-Cycling-.jpg\",\"datePublished\":\"2024-09-12T17:49:56+00:00\",\"dateModified\":\"2025-04-26T14:21:52+00:00\",\"description\":\"My experience with Carb Cycling after keto. 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