{"id":16995,"date":"2024-08-16T18:02:03","date_gmt":"2024-08-16T16:02:03","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=16995"},"modified":"2024-08-16T18:02:04","modified_gmt":"2024-08-16T16:02:04","slug":"keto-in-the-azores","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2024\/08\/16\/keto-in-the-azores\/","title":{"rendered":"Keto in the Azores"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f27be973f78\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f27be973f78\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/08\/16\/keto-in-the-azores\/#Where_to_Eat_Keto_in_the_Azores\" >Where to Eat Keto in the Azores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/08\/16\/keto-in-the-azores\/#Keto_Lunch_and_Dinner_in_Azores\" >Keto Lunch and Dinner in Azores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/08\/16\/keto-in-the-azores\/#Keto_Breakfast_in_Azores\" >Keto Breakfast in Azores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/08\/16\/keto-in-the-azores\/#Keto_Products_in_Azores_Supermarkets\" >Keto Products in Azores Supermarkets<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I visited the Azores in June 2024, and compared to other trips I&#8217;ve taken, it was quite challenging to stick to a keto diet here.<\/p>\n\n\n\n<p>I stayed on S\u00e3o Miguel Island, in a small village that was conveniently located for exploring the entire island. However, I found that the selection of restaurants and keto-friendly products was quite limited.<\/p>\n\n\n\n<p>But don&#8217;t worry\u2014eating keto in the Azores is still possible, and with my tips, it can be even easier!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_Eat_Keto_in_the_Azores\"><\/span>Where to Eat Keto in the Azores <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the Azores, you have a few options for sticking to a keto diet:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Restaurants<\/strong>: You can enjoy dishes based on meat and fish. However, <strong>if you&#8217;re staying in a small village, your options may be limited.<\/strong> I stayed in a small rural village, and there weren&#8217;t many restaurants to choose from.<\/li>\n\n\n\n<li><strong>Cooking Your Own Food<\/strong>: This is a cheaper and more flexible option, especially if your accommodation has a kitchen. Even without a kitchen, you can still eat keto by mixing and matching no-cook foods such as olives, cooked meats, fish, cheese, and nuts.<\/li>\n<\/ol>\n\n\n\n<p>Notice: Unfortunately, delivery services like Just Eat or Uber Eats are not available in the Azores.<\/p>\n\n\n\n<p>Since I was staying in a small village with limited restaurant options, I often found myself out in nature, hiking all day. It was challenging to find a restaurant with keto options when it was time for lunch. <br><br><strong>Mostly, I encountered food trucks that served only burgers and fries.<\/strong> <strong>Argh!<\/strong><\/p>\n\n\n\n<p>Luckily, my accommodation had a kitchen, so I could prepare my own meals. I would cook eggs, cut up veggies, and add cheese, olives, or whatever keto-friendly ingredients I could find. The local supermarkets even had cooked meats like pork and roasted chicken! If you&#8217;re planning to pack a lunch, I recommend bringing it with you to ensure you have keto options on hand.<strong>box<\/strong> &#8211; but don&#8217;t worry, all the supermarkets sell them!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17180\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7597-768x1024.jpeg\" alt=\"Keto in the Azores\" class=\"wp-image-17180\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7597-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7597-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7597-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7597-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7597.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17181\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7598-768x1024.jpeg\" alt=\"\" class=\"wp-image-17181\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7598-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7598-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7598-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7598-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7598.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17182\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7613-768x1024.jpeg\" alt=\"\" class=\"wp-image-17182\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7613-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7613-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7613-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7613-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7613.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>In particular, the fish here is fantastic! If you are staying in an accommodation with separate kitchen, and you know how to cook your fish, highly recommend preparing it yourself.<br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17186\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7977-768x1024.jpeg\" alt=\"\" class=\"wp-image-17186\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7977-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7977-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7977-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7977-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7977.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17187\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7980-768x1024.jpeg\" alt=\"Keto in the Azores\" class=\"wp-image-17187\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7980-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7980-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7980-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7980-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7980.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" data-id=\"17188\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7982-767x1024.jpeg\" alt=\"\" class=\"wp-image-17188\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7982-767x1024.jpeg 767w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7982-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7982-768x1025.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7982-700x934.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7982-160x214.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7982.jpeg 899w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Lunch_and_Dinner_in_Azores\"><\/span>Keto Lunch and Dinner in Azores<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the largest cities or villages you will have the luck to find places where to eat, such as brasseries and fish based restaurants. A few chains in Azores:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fast Foods and chains such as Burger King, Mc Donalds, remember to skip the bun and sugary sauces<\/li>\n\n\n\n<li>Subway, they have a protein salad, avoid any other carb<\/li>\n\n\n\n<li>Wok to Walk, instead of noodles order a base of veggies<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Breakfast_in_Azores\"><\/span>Keto Breakfast in Azores<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>  For a keto breakfast, your options are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Consuming breakfast in hotel (international breakfast).<\/li>\n\n\n\n<li>Bring your favorite keto products with you. <\/li>\n\n\n\n<li>Buy keto products at the local supermarket and serve them for breakfast.<\/li>\n<\/ol>\n\n\n\n<p>If you are visiting Sao Miguel, is worth a visit to <a href=\"https:\/\/www.facebook.com\/dasilvapastelaria21\/\" target=\"_blank\" rel=\"noreferrer noopener\">Da Silva Pastelaria<\/a>, they make keto bread and other products &#8211; to be sure they have products when you are visiting you can message them via FB.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Products_in_Azores_Supermarkets\"><\/span>Keto Products in Azores Supermarkets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every supermarket has the basic products, such as:<\/p>\n\n\n\n<p>Cheese, Azorean fish is great<br>Lot of choice of fish and meat <br>Lunchmeat<br>Nuts <br>Olives<br>Salad<br>Eggs<br>Greek yogurt<br>High Protein Yogurt<\/p>\n\n\n\n<p>Don&#8217;t forget to try the amazing Azorean cheese. The most awarded is Sao Miguel cheese.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17191\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7930-768x1024.jpeg\" alt=\"\" class=\"wp-image-17191\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7930-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7930-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7930-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7930-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7930.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17190\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7990-768x1024.jpeg\" alt=\"Keto in the Azores\" class=\"wp-image-17190\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7990-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7990-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7990-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7990-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7990.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p>In the biggest chains, such as <strong>Continente<\/strong> and <strong>Pingo<\/strong>, you will also find High-protein, low-carb and sugar-free products, for example from <a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/01\/prozis-keto-high-protein-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Prozis<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17183\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7879-768x1024.jpeg\" alt=\"Keto in the Azores\" class=\"wp-image-17183\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7879-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7879-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7879-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7879-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7879.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17184\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7884-768x1024.jpeg\" alt=\"\" class=\"wp-image-17184\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7884-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7884-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7884-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7884-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7884.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17185\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7888-768x1024.jpeg\" alt=\"\" class=\"wp-image-17185\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7888-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7888-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7888-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7888-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/08\/IMG_7888.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>In conclusion, the Azores has a lot of keto food to offer, but it&#8217;s easier if you cook\/prepare it yourself.<br>If you are staying in or nearby a big city, you can find brasseries and fish restaurants.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I visited the Azores in June 2024, and compared to other trips I&#8217;ve taken, it was quite challenging to stick to a keto diet here. I stayed on S\u00e3o Miguel Island, in a small village that was conveniently located for exploring the entire island. However, I found that the selection of restaurants and keto-friendly products&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-16995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto in the Azores - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Eating keto in the Azores can be challenging, especially in smaller villages. But with preparation and flexibility, is possible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/08\/16\/keto-in-the-azores\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto in the Azores - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Eating keto in the Azores can be challenging, especially in smaller villages. 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