{"id":16626,"date":"2024-06-14T06:00:00","date_gmt":"2024-06-14T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=16626"},"modified":"2024-05-15T20:47:35","modified_gmt":"2024-05-15T18:47:35","slug":"keto-in-edinburgh","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2024\/06\/14\/keto-in-edinburgh\/","title":{"rendered":"Keto in Edinburgh"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da760360646\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da760360646\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/14\/keto-in-edinburgh\/#Keto_Breakfast_in_Edinburgh\" >Keto Breakfast in Edinburgh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/14\/keto-in-edinburgh\/#Keto_Lunch_and_Dinner_in_Edinburgh\" >Keto Lunch and Dinner in Edinburgh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/14\/keto-in-edinburgh\/#Supermarkets_with_keto_foods_in_Edinburgh\" >Supermarkets with keto foods in Edinburgh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/14\/keto-in-edinburgh\/#Stores_with_keto_snacks_in_Edinburgh\" >Stores with keto snacks in Edinburgh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/14\/keto-in-edinburgh\/#Coffee_with_keto_options_in_Edinburgh\" >Coffee with keto options in Edinburgh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/14\/keto-in-edinburgh\/#Is_haggis_keto\" >Is haggis keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/14\/keto-in-edinburgh\/#Whisky\" >Whisky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Where to eat Keto in Edinburgh: what to eat, recommended places, supermarkets, shops with keto and low-carb options.<br><br>I spent 3 days in Edinburgh, and even if I was on a <a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/03\/08\/why-i-quit-keto\/\" target=\"_blank\" rel=\"noreferrer noopener\">keto break<\/a>, I found interesting options to eat keto in this beautiful city.<\/p>\n\n\n\n<p>I noticed that eating in the restaurants is not particularly easy, because fried food is everywhere, but there are many chains that offer keto options.<\/p>\n\n\n\n<p>If you follow keto\/low-carb and you love to travel, read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/18\/eat-keto-in-hawaii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto in Hawaii<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Amsterdam<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/15\/eat-keto-in-sardinia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto in Sardinia<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto in Malaga<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat keto in Milan<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/05\/eat-keto-in-venice\/\">Eat Keto in Venice<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/25\/keto-in-new-york\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto in NY<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Breakfast_in_Edinburgh\"><\/span>Keto Breakfast in Edinburgh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>My suggestion is always booking an&nbsp;<strong>accommodation with breakfast included<\/strong>. <br>All the hotels serve an international breakfasts, and you can easily fill your plate with eggs, cheese, and all the keto options you need.<\/p>\n\n\n\n<p>If you rent your own accommodation, is also very convenient buying your keto food in any supermarket and prepare your own breakfast.<\/p>\n\n\n\n<p>If you could not manage to have a breakfast included in your accommodation, just search in Google for an International or English breakfast near your location for a diner. The typical English breakfast is basically keto (just leave the beans and the toast).<\/p>\n\n\n\n<p>A few places for breakfast:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.tobycarvery.co.uk\/#\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tom Carvery<\/a> all you can eat breakfast, mix and match sausages, eggs, bacon.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.barandblock.co.uk\/en-gb\" target=\"_blank\" rel=\"noreferrer noopener\">Bar + Block<\/a> unlimited breakfast, you can match eggs, sausages, bacon.<\/li>\n\n\n\n<li><a href=\"https:\/\/duckandwaffle.com\/edinburgh\/menu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Duck and Waffle<\/a> few interesting keto options and Scottish breakfast.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Lunch_and_Dinner_in_Edinburgh\"><\/span>Keto Lunch and Dinner in Edinburgh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although fish and chips are difficult to dodge, you will always find something you can eat.<br>Focus on restaurants serving meat and fish dishes. <br>Also, don&#8217;t forget that in UK, is very common the <strong>Sunday Roast.<\/strong><\/p>\n\n\n\n<p>Here are a few options for a keto lunch or dinner in Edinburgh:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.tobycarvery.co.uk\/#\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tom Carvery<\/a>  if you love meat, enjoy their selection of carvery. Don&#8217;t miss the roasted meats, to pair with steamed &amp; roasted vegetables. Opened also for breakfast. They also serve the Sunday Roast.<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\" target=\"_blank\" rel=\"noreferrer noopener\">FIVE GUYS<\/a>, famous for their bun-less burger, wrapped in lettuce. <a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read here my full review.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.burgerking.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burger King <\/a>and <a href=\"https:\/\/www.mcdonalds.com\/gb\/en-gb.html\" target=\"_blank\" rel=\"noreferrer noopener\">McDonald\u2019s<\/a>: as in any fast food, toss the bun, avoid the sugary sauces, drink sugar-free beverages.<\/p>\n\n\n\n<p><a href=\"https:\/\/order-subway.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Subway<\/a>, you can create your own salad, without bread. <a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/01\/keto-at-subway\/\" target=\"_blank\" rel=\"noreferrer noopener\">Read here the keto options at Subway<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/freshmex.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fresh Mex<\/a>, has low-carb options, be sure to avoid sauces as they can contain sugar. You can have a salad, pulled pork, grilled chicken.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.belhaven.co.uk\/pubs\/midlothian\/beehive-inn\" target=\"_blank\" rel=\"noreferrer noopener\">Behive INN<\/a>, almost everything is fried or comes with bread, but they serve keto-friendly House Salad with Chicken or with Halloumi. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.barandblock.co.uk\/en-gb\" target=\"_blank\" rel=\"noreferrer noopener\">Bar + Block<\/a>. You can mix and match your menu, choosing between several meat cuts, sauces, and veggies. This is also a good place for the Sunday Roast, and you can choose between Roast Beef Sirloin, Roast Chicken, or Roast Lamb Rump. Opened also for breakfast.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.blackrosetavern.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Black Rose Tavern<\/a>, not much choice here, but I tried their Chicken Salsa Meat and I loved it (ask it without fries). <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Supermarkets_with_keto_foods_in_Edinburgh\"><\/span>Supermarkets with keto foods in Edinburgh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every supermarket hasketo foods. Nuts, keto bars, sugar-free drinks, lunch platters with cheese and salami, chicken,&#8230; The most popular supermarket chains in Edinburgh are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tesco<\/li>\n\n\n\n<li>Marks and Spencer<\/li>\n\n\n\n<li>Lidl<\/li>\n\n\n\n<li>Sainsbury<\/li>\n\n\n\n<li>Coop<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16672\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0814.jpeg\" alt=\"\" class=\"wp-image-16672\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0814.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0814-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0814-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16673\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0815.jpeg\" alt=\"Keto in Edinburgh\" class=\"wp-image-16673\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0815.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0815-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0815-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16676\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0817-1.jpeg\" alt=\"Keto in Edinburgh\" class=\"wp-image-16676\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0817-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0817-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0817-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16679\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0816-1.jpeg\" alt=\"\" class=\"wp-image-16679\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0816-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0816-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0816-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16678\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0818.jpeg\" alt=\"\" class=\"wp-image-16678\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0818.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0818-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0818-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16677\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9998.jpeg\" alt=\"Keto in Edinburgh\" class=\"wp-image-16677\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9998.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9998-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9998-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16680\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0841.jpeg\" alt=\"Keto in Edinburgh\" class=\"wp-image-16680\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0841.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0841-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0841-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16681\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9804.jpeg\" alt=\"\" class=\"wp-image-16681\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9804.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9804-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9804-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16682\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9805.jpeg\" alt=\"Keto in Edinburgh\" class=\"wp-image-16682\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9805.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9805-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_9805-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stores_with_keto_snacks_in_Edinburgh\"><\/span>Stores with keto snacks in Edinburgh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Holland and Barrett<\/li>\n\n\n\n<li>Superdrug<\/li>\n\n\n\n<li>Boots<\/li>\n\n\n\n<li>Poundland<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coffee_with_keto_options_in_Edinburgh\"><\/span>Coffee with keto options in Edinburgh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In any coffee store you can find black coffe, but these chains are the most popular:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Starbucks<\/li>\n\n\n\n<li>Coffee costa<\/li>\n\n\n\n<li>Pret a manger&nbsp;<\/li>\n\n\n\n<li>Nero coffee&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Starbucks also sell eggs and white eggs bites. <br>In Pret a Manger you will find keto friendly salads.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16671\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0663.jpeg\" alt=\"Keto in Edinburgh\" class=\"wp-image-16671\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0663.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0663-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0663-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16669\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0664.jpeg\" alt=\"Keto in Edinburgh\" class=\"wp-image-16669\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0664.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0664-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0664-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16670\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0844.jpeg\" alt=\"Keto in Edinburgh\" class=\"wp-image-16670\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0844.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0844-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0844-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_haggis_keto\"><\/span>Is haggis keto?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Haggis, the national dish of Scotland, is not keto.<\/strong> The recipe is made with with <strong>minced liver, heart, and lungs of a sheep (or other animal), mixed with oatmeal <\/strong>&#8211; which is not keto. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whisky\"><\/span>Whisky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whisky, being a pure spirit, is suitable for the keto diet. A typical experience to do in Edinburgh is a <strong>Whisky tasting experience<\/strong>. I recommend to do it even if you don&#8217;t like whiskey. I don&#8217;t, and I enjoyed the experience! moreover, I know how to taste a whiskey glass like a pro.<br><br>I booked a tour with <a href=\"https:\/\/www.scotchwhiskyexperience.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Scotch Whiskey The Experience<\/a> (50 minutes) and I loved it. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0684.jpeg\" alt=\"\" class=\"wp-image-16667\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0684.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0684-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0684-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"16668\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0691.jpeg\" alt=\"Keto in Edinburgh\" class=\"wp-image-16668\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0691.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0691-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2024\/05\/IMG_0691-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Thank you for reading! Any keto restaurant or food that you love in Edinburgh? Let me know in the comments!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Where to eat Keto in Edinburgh: what to eat, recommended places, supermarkets, shops with keto and low-carb options. I spent 3 days in Edinburgh, and even if I was on a keto break, I found interesting options to eat keto in this beautiful city. I noticed that eating in the restaurants is not particularly easy,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-16626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto in Edinburgh - Trust No Carb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/14\/keto-in-edinburgh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto in Edinburgh - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Where to eat Keto in Edinburgh: what to eat, recommended places, supermarkets, shops with keto and low-carb options. I spent 3 days in Edinburgh, and even if I was on a keto break, I found interesting options to eat keto in this beautiful city. 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