{"id":15784,"date":"2024-02-23T06:02:00","date_gmt":"2024-02-23T05:02:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=15784"},"modified":"2025-05-14T20:19:50","modified_gmt":"2025-05-14T18:19:50","slug":"keto-at-bagels-beans","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2024\/02\/23\/keto-at-bagels-beans\/","title":{"rendered":"Keto at Bagels &#038; Beans"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69de549b6de06\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69de549b6de06\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/02\/23\/keto-at-bagels-beans\/#Keto_Options_at_Bagels_Beans\" >Keto Options at Bagels &amp; Beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/02\/23\/keto-at-bagels-beans\/#Keto_Drinks_at_Bagels_Beans\" >Keto Drinks at Bagels &amp; Beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/02\/23\/keto-at-bagels-beans\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/www.bagelsbeans.nl\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bagels &amp; Beans<\/a> is a cafe and restaurant chain that focuses on bagels, but is possible to find a few keto options. The options are limited, especially for eating, but you can find a few keto\/low-carb alternatives.<br>Bagels &amp; Beans has many restaurants in the Netherlands and also available on <a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=10510&amp;awinaffid=853144&amp;ued=https%3A%2F%2Fwww.thuisbezorgd.nl%2Fen\" target=\"_blank\" rel=\"noreferrer noopener\">Thuisbezorgd<\/a>. <\/p>\n\n\n\n<p>Discover more places with keto options in the Netherlands:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Vapiano<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/09\/08\/keto-low-carb-at-salsa-shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto at Salsa Shop<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/04\/08\/eat-keto-at-the-avocado-show\/\">Keto at The Avocado Show<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/29\/keto-at-the-seafood-bar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto at The Seafood Bar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at FIVE GUYS<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/01\/prozis-keto-products-what-you-need-to-try\/\">Prozis Keto Products: What You Need to Try<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/11\/IMG_6562-768x1024.jpeg\" alt=\"KETO AT BAGELS &amp; BEANS\n\" class=\"wp-image-15793\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/11\/IMG_6562-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/11\/IMG_6562-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/11\/IMG_6562-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/11\/IMG_6562-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/11\/IMG_6562.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Options_at_Bagels_Beans\"><\/span>Keto Options at Bagels &amp; Beans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can stick to keto avoiding the bagels and the menu with a bagel on it.<\/p>\n\n\n\n<p><strong>I don&#8217;t recommend ordering a filled bagel and discarding the bagel for just the toppings<\/strong>; toppings are not enough, and you might still be hungry.<\/p>\n\n\n\n<p>Instead, order a salad, discard the croutons, and when possible, ask for extra topping. Sauces comes in a jar apart, so you have the options to avoid the sauces as well.<\/p>\n\n\n\n<p>The keto salad at Bagels &amp; Beans:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wild Alaskan Salmon Japanese Style<\/strong>: with wood-smoked<\/li>\n\n\n\n<li>wild Alaskan salmon, buckwheat salad mix, teriyaki sauce,<\/li>\n\n\n\n<li>sesame seaweed flakes &amp; mixed lettuce.<\/li>\n\n\n\n<li><strong>Panzanella: <\/strong>with warm grilled vegetables, buffalo mozzarella,<\/li>\n\n\n\n<li>Parmigiano Reggiano, tomato bagel croutons,<\/li>\n\n\n\n<li>tomatoes, pesto, mix of pine nuts, basil &amp; rocket. <strong>Remove the croutons.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_Drinks_at_Bagels_Beans\"><\/span>Keto Drinks at Bagels &amp; Beans<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bagels &amp; Beans is specialised in coffee, so go for it! The keto options are water, coffee, and tea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Espresso<\/strong><\/li>\n\n\n\n<li><strong>Cortado<\/strong><\/li>\n\n\n\n<li><strong>Ristretto<\/strong><\/li>\n\n\n\n<li><strong>Coffee<\/strong><\/li>\n\n\n\n<li><strong>Tea, several flavours<\/strong><\/li>\n\n\n\n<li><strong>Water<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Sugar-free soda is unavailable, as they have an organic Italian brand, but it contains sugar.  <br>They also serve juices, but you won&#8217;t find a keto option.<br>The juice lowest in carb is the Strawberry Juice, which is diluted with pineapple juice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even with limitations, Keto dining at Bagels &amp; Beans is possible with some necessary modifications.<br>Please note that the specific menu items and the overall experience at Bagels &amp; Beans may vary by location and can change over time.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/03\/18\/where-to-buy-keto-products-in-the-netherlands\/\">Where to find Keto products in the Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2020\/07\/18\/hema-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Hema <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/10\/01\/keto-options-at-new-york-pizza-in-the-netherlands\/\">Keto Options at New York Pizza in The Netherlands<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/22\/holland-barrett-keto-friendly-products\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto at Holland and Barrett<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bagels &amp; Beans is a cafe and restaurant chain that focuses on bagels, but is possible to find a few keto options. The options are limited, especially for eating, but you can find a few keto\/low-carb alternatives.Bagels &amp; Beans has many restaurants in the Netherlands and also available on Thuisbezorgd. Discover more places with keto&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,143,142,141],"tags":[],"class_list":["post-15784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-at","category-keto-in-the-netherlands","category-keto-in-the-world","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto at Bagels &amp; Beans - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Bagels &amp; Beans is a cafe and restaurant chain focused on bagels, where is possible to find a few keto options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2024\/02\/23\/keto-at-bagels-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto at Bagels &amp; 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