{"id":1545,"date":"2020-12-31T08:00:00","date_gmt":"2020-12-31T07:00:00","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=1545"},"modified":"2021-06-28T21:12:22","modified_gmt":"2021-06-28T19:12:22","slug":"2020-final-thoughts","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/12\/31\/2020-final-thoughts\/","title":{"rendered":"2020: Final Thoughts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e1f0eebde67\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e1f0eebde67\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/12\/31\/2020-final-thoughts\/#I_cannot_say_2020_was_a_terrible_year_for_me\" >I cannot say 2020 was a terrible year for me.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/12\/31\/2020-final-thoughts\/#The_cheating\" >The cheating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/12\/31\/2020-final-thoughts\/#Is_not_a_diet_but_a_lifestyle\" >Is not a diet but a lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/12\/31\/2020-final-thoughts\/#From_low-carb_to_high_power_to_empowerment\" >From low-carb to high power to empowerment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/12\/31\/2020-final-thoughts\/#From_let_carbs_go_to_let_other_things_go\" >From let carbs go to let other things go<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/12\/IMG_2628-1024x768.jpeg\" alt=\"2020 final thoughts\" class=\"wp-image-1778\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/12\/IMG_2628-1024x768.jpeg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/12\/IMG_2628-300x225.jpeg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/12\/IMG_2628-768x576.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/12\/IMG_2628.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>I would like to share my final thoughts on this 2020.<br><br><strong>It was not an easy year<\/strong>.<br><br>Pandemic, crisis, social distance, lockdown, people baking their own bread.<br>A strange year, eek, even Harry and Meghan quit royal family. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_cannot_say_2020_was_a_terrible_year_for_me\"><\/span>I cannot say 2020 was a terrible year for me. <br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>Me and my loved ones were good during the hardest months of COVID-19.<br><br>I have not lost my job while many have.<br><br>I kept finding ways to go forward while the world stopped for a while. <br><br>For me, 2020 was the year of a new beginning.<br><br>On the 5 of January, I have started officially the Keto lifestyle.<br>I found a new way to keep my weight under control.<br>A healthier, easier way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_cheating\"><\/span>The cheating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br><br>During the <a href=\"https:\/\/ketonetherlands.com\/index.php\/2020\/12\/18\/how-ive-lost-weight-during-the-lockdown\/\" target=\"_blank\" rel=\"noreferrer noopener\">lockdown<\/a> was easy following a strict low carb plan. <br>No social life, no temptations.<br><br>During the lockdown, I&#8217;ve also opened this blog to keep myself motivated and help others with this challenging path.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"439\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/12\/IMG_7724-1.jpg\" alt=\"\" class=\"wp-image-1930\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/12\/IMG_7724-1.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/12\/IMG_7724-1-300x263.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption><br> Opening the blog during the lockdown<\/figcaption><\/figure>\n\n\n\n<p>But&#8230;in the half part of the year, I&#8217;ve let myself go: <strong>I&#8217;ve cheated<\/strong>. <br><br>My wedding was canceled due to Covid-19 &#8211; one month before the big day.<br><br>I worked hard to lose as much weight as I could for the last fitting of my wedding dress.<br><br>After that, I deliberately chose to enjoy myself a while.<br><br>I said yes to high carb foods, many times.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_not_a_diet_but_a_lifestyle\"><\/span>Is not a diet but a lifestyle<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I like this quote:  When tired: do a break, don&#8217;t stop.<br><br>Small breaks are useful to keep us motivated in the long run.<br><br>I consider keto a lifestyle, not a popular diet.<br><br>And most importantly: I am not doing this only to lose weight.<br><br>The benefits of this lifestyle go beyond weight loss.<br><br>There are a lot of physical benefits: energy, lightness, focus.<br><br>And mental benefits are even more: improved confidence and self-esteem, reduced stress, more mental strength against difficulties.<br><br><strong>I found positivity in this negative year.<\/strong><br>And I am sure this is thanks to keto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"From_low-carb_to_high_power_to_empowerment\"><\/span>From low-carb to high power to empowerment <br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br><br>When I started to live low-carb my life changed, almost drastically.<br> <br>I&#8217;ve unsubscribed from the Burger King newsletter, I&#8217;ve stopped to buy Ben&amp;Jerry and Ham and Cheese croissants, and switch my beloved Cappuccino for an Americano at the Starbucks. <br><br>It&#8217;s quite hard living without something I like, such as juices, chips and Oreo&#8217;s.<\/p>\n\n\n\n<p><br>What it&#8217;s even harder for me is <strong>choosing low-carb options in a world full of carbs<\/strong>.<br><br>But, despite that, I am living anyway. <br>I am breathing, walking, working, and even exercising.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/12\/IMG_6620-768x1024.jpeg\" alt=\"final thoughts 2020\" class=\"wp-image-1777\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/12\/IMG_6620-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/12\/IMG_6620-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/12\/IMG_6620-1152x1536.jpeg 1152w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/12\/IMG_6620.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>I am living, even better. <br><br>Something amazing happened.<br><br>Empowerment.<br><br>Discipline.<br><br>Strength.<br><br>Confidence.<br><br>I am living without something that I love.<br><br><br>I am in charge. <\/p>\n\n\n\n<p><br><br>And I am thinking how many other things I can accomplish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"From_let_carbs_go_to_let_other_things_go\"><\/span>From let carbs go to let other things go<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>What&#8217;s the natural consequence of living without something I love?<br><br>Be ready to let <strong>other things go<\/strong>. <br><br>And here lays the juice of my final thoughts for 2020. <br><br><strong>Let go of the uselessness<\/strong>. If something doesn&#8217;t make you feel better, let it go.<br><br><br>Let go of bad situations, bad habits, and toxic people.<br>Focus on the positive things. Seek challenges. Pursue health habits.<\/p>\n\n\n\n<p><br>If you can live without something most people cannot&#8230;You can do a lot.<br><br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>We let carbs go. What&#8217;s next?  <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I would like to share my final thoughts on this 2020. It was not an easy year. Pandemic, crisis, social distance, lockdown, people baking their own bread.A strange year, eek, even Harry and Meghan quit royal family. I cannot say 2020 was a terrible year for me. Me and my loved ones were good during&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-1545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2020: Final Thoughts - Lifestyle|Power|Empowerment - Trust No Carb<\/title>\n<meta name=\"description\" content=\"My final thoughts for the 2020: year of the Pandemic, social distance, lockdown, Harry &amp; Meghan quit royal family,people baking their bread.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/12\/31\/2020-final-thoughts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2020: Final Thoughts - 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