{"id":1530,"date":"2020-11-13T08:00:00","date_gmt":"2020-11-13T07:00:00","guid":{"rendered":"https:\/\/ketonetherlands.com\/?p=1530"},"modified":"2023-11-02T07:59:58","modified_gmt":"2023-11-02T06:59:58","slug":"egg-fast-the-guide","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2020\/11\/13\/egg-fast-the-guide\/","title":{"rendered":"Egg fast: the guide"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69de54a65682d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69de54a65682d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/11\/13\/egg-fast-the-guide\/#Whats_an_egg_fast\" >What&#8217;s an egg fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/11\/13\/egg-fast-the-guide\/#Rules\" >Rules<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/11\/13\/egg-fast-the-guide\/#Side_effects\" >Side effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/11\/13\/egg-fast-the-guide\/#Benefits\" >Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/11\/13\/egg-fast-the-guide\/#How_to_plan_an_Egg_Fast\" >How to plan an Egg Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2020\/11\/13\/egg-fast-the-guide\/#During_an_Egg_Fast\" >During an Egg Fast<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Egg fast<\/strong> it&#8217;s easy but not so easy. That&#8217;s why I wrote a <strong>guide<\/strong>. Oh, and because you are not a real keto-writer until you don&#8217;t publish an egg-fast guide. So, guide it is!<\/p>\n\n\n\n<p>If you want to know more, read <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/01\/08\/egg-fast-my-experience\/\" target=\"_blank\" rel=\"noreferrer noopener\">my experience<\/a>. You can find how I was feeling, my tricks and how much weight I have lost. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whats_an_egg_fast\"><\/span>What&#8217;s an egg fast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ketonetherlands.com\/wp-content\/uploads\/2020\/11\/eggfast2-1024x683.jpg\" alt=\"egg fast keto plateau weight loss\" class=\"wp-image-1534\" style=\"width:580px;height:386px\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/11\/eggfast2-1024x683.jpg 1024w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/11\/eggfast2-300x200.jpg 300w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/11\/eggfast2-768x512.jpg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2020\/11\/eggfast2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">SPOILER ALERT. Don&#8217;t look the photo if you don&#8217;t want to know what an egg fast is.<\/figcaption><\/figure>\n\n\n\n<p><br>An egg fast is a restrictive, short-term diet plan. It was developed by <a href=\"https:\/\/livinlavidalowcarb.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jimmy Moore<\/a> in 2010 to fight against a weight loss plateau. Enchant\u00e9. The egg fast promotes the <strong>ketosis<\/strong> and the <strong>satiety<\/strong>. Why ketosis: you will reach ketosis sooner because this plan is totally 0 carb. Why satiety: eggs are very filling.<\/p>\n\n\n\n<p>The diet consists of 3 to a maximum of 5 days eating mostly eggs, as the name suggests. An egg fast has rules. Online you can find different plans and people are giving personal modifications to it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rules\"><\/span>Rules<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Eat a minimum of 6 eggs per day<\/p>\n\n\n\n<p>Eat one tablespoon of healthy fat (butter, mayonnaise, coconut oil, etc.) per egg.<\/p>\n\n\n\n<p>Enjoy up to 3 ounces (85 grams) of cheese per day.<\/p>\n\n\n\n<p>Within 30 minutes of waking up, eat your first egg.<\/p>\n\n\n\n<p>Eat an egg every 3 to 4 hours.<\/p>\n\n\n\n<p>Stop eating at least 3 hours before bedtime.<\/p>\n\n\n\n<p>Add salt whenever you can (electrolytes are important!).<\/p>\n\n\n\n<p>Condiments and spices are OK to add (hot sauce, pepper, paprika, etc.).<\/p>\n\n\n\n<p>Drink 6 to 8 glasses of water daily.<\/p>\n\n\n\n<p>You can drink tea and coffee (as in the normal Keto diet).<\/p>\n\n\n\n<p>You can drink Diet Soda, but a maximum of 3 cans a day.<\/p>\n\n\n\n<p>Egg fast for a minimum of 3 days, and a maximum of 5 days.<br><br><\/p>\n<\/div><\/div>\n\n\n\n<p>I have also read somewhere that after an egg fast is necessary a sort of <strong>deescalation<\/strong>: go back to normal keto but at least 1 meal per day with only eggs and fats. This in order to not gain back what lost. <br>But I did some research and this method is not really popular.<\/p>\n\n\n\n<p><br><strong>Is not recommended<\/strong> to follow this plan for more than 5 days because is very restrictive.<\/p>\n\n\n\n<p>An egg fast is <strong>unsuitable<\/strong> for people with type 1 or type 2 diabetes and if you have other conditions speak with your doctor first. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_effects\"><\/span>Side effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Being so restrictive, this plan comes with some side effects:<\/p>\n\n\n\n<p>Weakness<\/p>\n\n\n\n<p>Low energy<\/p>\n\n\n\n<p>Difficulty to concentrate<\/p>\n\n\n\n<p>Headaches<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The same side effects most of us had during the first period of a Keto diet.<br>You can take your <a href=\"https:\/\/ketonetherlands.com\/index.php\/2020\/05\/01\/best-supplements-for-the-keto-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">supplements<\/a> as you would do normally.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits\"><\/span>Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite from person to person this may vary, this short plan can bring many benefits:<\/p>\n\n\n\n<p>Increased fat loss<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Higher ketone levels<br><\/p>\n\n\n\n<p>Reduction of cravings<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_plan_an_Egg_Fast\"><\/span>How to plan an Egg Fast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yep you need planning to organise your days of fasting!<br><\/p>\n\n\n\n<p><strong>Buy eggs enough for 3-5 days<\/strong>. On average you will eat 8-10 eggs per day. <br>Use this calculation before you go shopping for eggs.<\/p>\n\n\n\n<p><strong>Boil some eggs<\/strong>. Is always wise to have some ready boiled eggs in the fridge for the moments you want to eat right now. Boiled eggs are also a practical snack-to-go.<\/p>\n\n\n\n<p><strong>Think in advance about your menu.<\/strong> This saves time and saves you from the temptation to eat something else. If necessary write it on paper or on your phone.<\/p>\n\n\n\n<p><strong>Choose the right week<\/strong>. Schedule your egg fast during one week in which you don&#8217;t have any social appointments, business trips, dinner with friends, or important deadlines. An egg trust is very restrictive and you&#8217;ll have a hard time in social events. Also, eating only eggs increases cravings and social meetings can endanger your motivation. This plan can also give you hard time focusing and concentrate, so plan it in the days in which you have no important errands to run.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"During_an_Egg_Fast\"><\/span>During an Egg Fast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some may think that eating only eggs for 3 or 5 days is easy.<\/p>\n\n\n\n<p>If you are trying for the first time, proceed slowly: the moment you don&#8217;t feel to go on anymore, just stop. Egg Fasting is not for everybody. <\/p>\n\n\n\n<p>Listen to your body. How do you feel? Can you keep going? <\/p>\n\n\n\n<p>If you are weak don&#8217;t exercise. Opt for a walk instead. <br><br>How is your focus? Can you concentrate enough?<\/p>\n\n\n\n<p>If you want to try the egg fast: <strong>Challenge yourself but know your limits<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egg fast it&#8217;s easy but not so easy. That&#8217;s why I wrote a guide. Oh, and because you are not a real keto-writer until you don&#8217;t publish an egg-fast guide. So, guide it is! If you want to know more, read my experience. You can find how I was feeling, my tricks and how much&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-1530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Egg fast: the guide - How to survive an egg fast - Trust No Carb<\/title>\n<meta name=\"description\" content=\"An egg fast is a restrictive, short-term diet plan. The egg fast promotes the ketosis and the satiety. 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