{"id":14761,"date":"2023-11-17T06:00:00","date_gmt":"2023-11-17T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=14761"},"modified":"2024-05-15T20:50:51","modified_gmt":"2024-05-15T18:50:51","slug":"keto-in-palma-de-mallorca","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/11\/17\/keto-in-palma-de-mallorca\/","title":{"rendered":"Keto in Palma de Mallorca"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dea9d794d37\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dea9d794d37\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/11\/17\/keto-in-palma-de-mallorca\/#Where_to_eat_Keto_in_Palma_de_Mallorca\" >Where to eat Keto in Palma de Mallorca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/11\/17\/keto-in-palma-de-mallorca\/#Restaurants_where_you_can_eat_Keto_in_Palma_de_Mallorca\" >Restaurants where you can eat Keto in Palma de Mallorca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/11\/17\/keto-in-palma-de-mallorca\/#Keto_products_to_try\" >Keto products to try<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/11\/17\/keto-in-palma-de-mallorca\/#Tips_for_a_keto_stay_in_Palma_de_Mallorca\" >Tips for a keto stay in Palma de Mallorca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/11\/17\/keto-in-palma-de-mallorca\/#Keto_products_in_the_stores_in_Palma_de_Mallorca\" >Keto products in the stores in Palma de Mallorca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/11\/17\/keto-in-palma-de-mallorca\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I recently spent a few days in Palma de Mallorca, and I found it tasty and easy eating keto and low-carb. I have to say, eating keto in Spain is very easy.&nbsp;In Spain you can eat amazing fresh fish, meat, and a lot of tasty cheese, olives, and olive oil.<\/p>\n\n\n\n<p>If you like to travel, read also <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/07\/09\/keto-on-holiday-how-to-keep-carbs-minimal\/\">my tips to eat keto on holiday<\/a>.<\/p>\n\n\n\n<p>Other travel posts with my suggestions where you can easily eat keto and low-carb:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/01\/28\/eat-keto-in-malaga\/\">Keto in Malaga<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/18\/eat-keto-in-hawaii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto in Hawaii<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/07\/15\/eat-keto-in-sardinia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto in Sardinia<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/12\/23\/eat-keto-in-milan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat Keto in Milan<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/05\/eat-keto-in-venice\/\">Eat Keto in Venice<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/08\/25\/keto-in-new-york\/\">Keto in New York<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_eat_Keto_in_Palma_de_Mallorca\"><\/span>Where to eat Keto in Palma de Mallorca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It\u2019s amazingly easy to eat keto in Palma de Mallorca. Spanish cuisine uses a lot of good-quality meat, seafood, and olive oil. Being a Mediterranean diet, Spanish cuisine is also very healthy.<\/p>\n\n\n\n<p>In every place you will visit, I am sure you will find some keto or low-carb options.<\/p>\n\n\n\n<p>If you are renting an accommodation and you have the possibility to cook, I suggest you to visit one of the numerous farmer markets in the island, and prepare yourself your Spanish delicacies. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14789\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3046.jpeg\" alt=\"Keto in Palma de Mallorca\" class=\"wp-image-14789\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3046.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3046-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3046-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14790\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3067.jpeg\" alt=\"Keto in Palma de Mallorca\" class=\"wp-image-14790\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3067.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3067-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3067-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14791\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3128.jpeg\" alt=\"Keto in Palma de Mallorca\" class=\"wp-image-14791\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3128.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3128-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3128-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Restaurants_where_you_can_eat_Keto_in_Palma_de_Mallorca\"><\/span>Restaurants where you can eat Keto in Palma de Mallorca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I visited Palma de Mallorca for a few days, and basically in almost every restaurant I could find keto and low-carb options.<\/p>\n\n\n\n<p>Even restaurants focused on pizza and pasta have in their menu salads (not the sad kind- but really complete, with the good fats we love). So if your friends push on carbs, you can have a salad instead. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_products_to_try\"><\/span>Keto products to try<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few keto products that are a must-try in Palma de Mallorca (and in Spain in general):<\/p>\n\n\n\n<p><strong>Pimiento de padr\u00f3n<\/strong>, in English&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Padr%C3%B3n_peppers\" target=\"_blank\" rel=\"noreferrer noopener\">Padron Peppers<\/a>, a variety of peppers from north Spain. Many restaurants serve them.<\/p>\n\n\n\n<p><strong>Jamon<\/strong> <strong>Serrano<\/strong>, dry-cured ham typical of Spain, it&#8217;s delicious!<\/p>\n\n\n\n<p><strong>Pescado<\/strong>, of course, the fish is amazing! You can eat the fish basically everywhere!<\/p>\n\n\n\n<p><strong>Queso<\/strong>! Because the Spanish cheese is life!<\/p>\n\n\n\n<p><strong>Tapas<\/strong>, the spanish starters! Small snacks based on meat, cheese or fish. Be careful to not order the ones that contain the carbs! I suggest ham, cheese, grilled seafood.<\/p>\n\n\n\n<p><strong>Sobrasada (or sobrassada)<\/strong>: a raw cured sausage made with ground pork, salt, paprika, and other spices.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3123.jpeg\" alt=\"Keto in Palma de Mallorca\" class=\"wp-image-14795\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3123.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3123-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3123-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_for_a_keto_stay_in_Palma_de_Mallorca\"><\/span>Tips for a keto stay in Palma de Mallorca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Have a big, protein breakfast with eggs, cheese and veggies.<\/p>\n\n\n\n<p>For your meals, focus on eating fish and meat. After all, the Spanish quality is one of the best.<\/p>\n\n\n\n<p>If you are renting a house\/apartment for your stay, make smart shopping: buy also small snacks to take with you during your tours in the city.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14793\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3102.jpeg\" alt=\"\" class=\"wp-image-14793\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3102.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3102-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3102-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14794\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3172.jpeg\" alt=\"\" class=\"wp-image-14794\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3172.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3172-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/09\/IMG_3172-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_products_in_the_stores_in_Palma_de_Mallorca\"><\/span>Keto products in the stores in Palma de Mallorca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sometimes you will find keto\/low-carb products, such as bars and candies. I was able to find them even in the Airport&#8217;s stores!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In Palma de Mallorca is so easy eating keto and low-carb. Make sure you will focus your meal with lean proteins, fish and meat, and enrich them with good fats, such as olive oil.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently spent a few days in Palma de Mallorca, and I found it tasty and easy eating keto and low-carb. I have to say, eating keto in Spain is very easy.&nbsp;In Spain you can eat amazing fresh fish, meat, and a lot of tasty cheese, olives, and olive oil. If you like to travel,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-14761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-in-the-world"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto in Palma de Mallorca - Trust No Carb<\/title>\n<meta name=\"description\" content=\"My experience, tips and best options to eat Keto in Palma de Mallorca. 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