{"id":14714,"date":"2023-12-15T06:00:00","date_gmt":"2023-12-15T05:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=14714"},"modified":"2025-05-14T20:14:59","modified_gmt":"2025-05-14T18:14:59","slug":"gluten-free-keto-diet","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/","title":{"rendered":"Gluten-free Keto Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d271b590d7d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d271b590d7d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#What_is_gluten-free\" >What is gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#Are_Gluten-free_and_Keto_the_same\" >Are Gluten-free and Keto the same?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#Is_a_gluten-free_diet_ketogenic\" >Is a gluten-free diet ketogenic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#Is_a_keto_diet_also_gluten-free\" >Is a keto diet also gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#What_to_eat_if_you_follow_a_Keto_Gluten-Free_diet\" >What to eat if you follow a Keto Gluten-Free diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#Naturally_Keto_Gluten-Free_Foods\" >Naturally Keto Gluten-Free Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#Commercial_keto_gluten-free_products\" >Commercial keto gluten-free products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#Keto_gluten-free_meals_examples\" >Keto gluten-free meals examples<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#Keto_gluten-free_sweet_treats\" >Keto gluten-free sweet treats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#How_to_follow_a_keto_gluten-free_diet_on_holiday\" >How to follow a keto gluten-free diet on holiday<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Gluten-free diet and Keto diet can appear similar, because they share many common foods, but <strong>they are not the same.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_gluten-free\"><\/span>What is gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With gluten-free we refer to all the products or diets that don&#8217;t contain gluten. Gluten is a protein found in wheat and other grains, such as barley and rye. <\/p>\n\n\n\n<p>Gluten improves the texture of foods: that&#8217;s why it can be found in many types of foods, even products you would never suspect.<\/p>\n\n\n\n<p><strong>It is wrong to think that gluten-free means not eating carbohydrates <\/strong>because products such as rice, potatoes, legumes, don&#8217;t contain gluten.<\/p>\n\n\n\n<p>Additionally, gluten can be found in in many beauty products, such as cosmetics and fragrances.<\/p>\n\n\n\n<p>This diet is essential for individuals with celiac disease, wheat allergy, or non-celiac gluten sensitivity.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Gluten-free_and_Keto_the_same\"><\/span>Are Gluten-free and Keto the same?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gluten-free and Keto can appear similar, because they share many common foods, but <strong>they are not the same.<\/strong><\/p>\n\n\n\n<p><strong>The key difference is that while Keto diets focus on excluding high-carb products, Gluten-free diets focus solely on avoiding foods that contain gluten, without specific restrictions on overall carbohydrate intake.<\/strong><\/p>\n\n\n\n<p>In both Gruten-free and Keto approach the following products are allowed: berries, veggies, meat and poultry, fish and seafoods, nuts, diary (sugar-free for keto).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_a_gluten-free_diet_ketogenic\"><\/span>Is a gluten-free diet ketogenic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although eating gluten-free focuses on foods allowed on a keto lifestyle (such as eggs, fish and meat, veggies,..) <strong>not all the gluten-free products are suitable for a ketogenic<\/strong> <strong>diet<\/strong>. <br>Many gluten-free products contain a conspicuous amount of carbs, such as rice, quinoa, potatoes, and gluten-free baked goods. <\/p>\n\n\n\n<p>So, when people follow a keto diet, they often naturally eliminate many gluten-containing foods from their diet. <\/p>\n\n\n\n<p><strong>Remember: not all keto-friendly foods are gluten-free, and not all gluten-free foods are keto-friendly.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_a_keto_diet_also_gluten-free\"><\/span>Is a keto diet also gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although eating keto excludes many products with gluten and wheat, it is important to note that <strong>not all keto-friendly products are gluten-free.  <\/strong><\/p>\n\n\n\n<p>Nowadays, many keto industrial products containes gluten, or be at risk of cross-contamination. <br>Some common keto products that may not always be gluten-free, because they may contain wheat or gluten-based ingredients, maltodextrin,  gluten-based soya sauce, .<br>be careful reading the labels of ingredients such as keto breads, bars, sauces, supplements, and desserts.<\/p>\n\n\n\n<p><strong>Remember: not all gluten-free foods are keto-friendly, and not all keto<\/strong> <strong>foods are gluten-free.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_eat_if_you_follow_a_Keto_Gluten-Free_diet\"><\/span>What to eat if you follow a Keto Gluten-Free diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A Gluten-free Keto diet is very similar to a clean keto. Focus on veggies, protein, and healthy fats. Start filling your plate with protein: eggs, fish, meat or poultry. Add in good fats: olive oil, seeds, nuts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Naturally_Keto_Gluten-Free_Foods\"><\/span>Naturally Keto Gluten-Free Foods<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following ingredients are suitable for both keto and gluten-free lifestyle:<\/p>\n\n\n\n<p>Berries<br>Vegetables, not starchy<br>Meat and poultry (wholefood)<br>Fish and seafood<br>Dairy (sugar-free low-carb)<br>Nuts and nut flour<br>Oils, unaltered, such as olive and coconut oil<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Commercial_keto_gluten-free_products\"><\/span>Commercial keto gluten-free products<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A few of the best keto and gluten-free commercial products:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/07\/28\/eatlean-high-protein-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_6316-copy-150x150.jpeg\" alt=\"\" class=\"wp-image-14994\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_6316-copy-150x150.jpeg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_6316-copy-200x200.jpeg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_6316-copy-280x280.jpeg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/www.funkyfatfoods.com\/?ref=d986j37t6l\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_9925-copy-150x150.jpeg\" alt=\"\" class=\"wp-image-14998\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_9925-copy-150x150.jpeg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_9925-copy-500x500.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_9925-copy-200x200.jpeg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_9925-copy-280x280.jpeg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/okono.eu\/?ref=k967FMLt\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_3865-150x150.jpeg\" alt=\"\" class=\"wp-image-14996\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_3865-150x150.jpeg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_3865-500x500.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_3865-200x200.jpeg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_3865-280x280.jpeg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/24\/sugar-free-biltong-in-the-netherlands\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_2283-150x150.jpeg\" alt=\"Gluten-free Keto Diet\" class=\"wp-image-14997\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_2283-150x150.jpeg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_2283-500x500.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_2283-200x200.jpeg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_2283-280x280.jpeg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/amzn.to\/3raB7IE\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_8531-copy-150x150.jpeg\" alt=\"Gluten-free Keto Diet\" class=\"wp-image-15001\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_8531-copy-150x150.jpeg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_8531-copy-200x200.jpeg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_8531-copy-280x280.jpeg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/amzn.to\/3Pf9tlQ\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/palmini-150x150.jpg\" alt=\"Gluten-free Keto Diet\" class=\"wp-image-14999\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/palmini-150x150.jpg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/palmini-500x500.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/palmini-200x200.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/palmini-280x280.jpg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/amzn.to\/48eARZW\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/61LnA545OL._AC_SL1500_-150x150.jpg\" alt=\"\" class=\"wp-image-15003\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/61LnA545OL._AC_SL1500_-150x150.jpg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/61LnA545OL._AC_SL1500_-500x500.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/61LnA545OL._AC_SL1500_-200x200.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/61LnA545OL._AC_SL1500_-280x280.jpg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/amzn.to\/44P7Q3Z\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_1921-copy-150x150.jpeg\" alt=\"Gluten-free Keto Diet\" class=\"wp-image-14993\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_1921-copy-150x150.jpeg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_1921-copy-500x500.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_1921-copy-200x200.jpeg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/IMG_1921-copy-280x280.jpeg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/amzn.to\/46aAY6C\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/GF-copy-150x150.jpeg\" alt=\"Gluten-free Keto Diet\" class=\"wp-image-14992\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/GF-copy-150x150.jpeg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/GF-copy-500x500.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/GF-copy-200x200.jpeg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/GF-copy-280x280.jpeg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/amzn.to\/3PCJSET\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/adonis-150x150.jpg\" alt=\"\" class=\"wp-image-15004\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/adonis-150x150.jpg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/adonis-500x500.jpg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/adonis-200x200.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/adonis-280x280.jpg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/amzn.to\/3ZfqnVQ\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/bolero-150x150.jpg\" alt=\"Gluten-free Keto Diet\" class=\"wp-image-15008\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/bolero-150x150.jpg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/bolero-200x200.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/bolero-280x280.jpg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail\"><a href=\"https:\/\/amzn.to\/3EzEaNy\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pb-150x150.jpg\" alt=\"\" class=\"wp-image-15009\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pb-150x150.jpg 150w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pb-200x200.jpg 200w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/10\/pb-280x280.jpg 280w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_gluten-free_meals_examples\"><\/span>Keto gluten-free meals examples<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here a few of my recipes that are perfect for a keto gluten-free meal:<\/p>\n\n\n\n<p>Grilled chicken salad with cottage cheese <\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/Cuhv2FWoqJ9\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken and scrambled eggs<\/a><\/p>\n\n\n\n<p>Grilled cod with tomatoes<\/p>\n\n\n\n<p>Edamame pasta with homemade pesto or tomato sauce<\/p>\n\n\n\n<p>Omelette with chicken breast and spreadable cheese<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/CaDIQN6AuCy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cauliflower lasagna<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/CwhLz0OgnlD\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken muffins<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/Csos8Dvoz53\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\">Eggs ,edamame and sashimi<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto_gluten-free_sweet_treats\"><\/span>Keto gluten-free sweet treats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here a few of my sweet recipes that are perfect for a keto gluten-free diet:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/Cs0bQWRAFCz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein choco muffins<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/CrII-iRoERK\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Bounty<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/Cr33l0AoD6l\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\">Protein strawberry ice-cream<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/Cv4g_MIgqYD\/\" target=\"_blank\" rel=\"noreferrer noopener\">Protein Chocolate ice-cream<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/CtirmJNAZhs\/\">Keto choco donuts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/CqPozoXoMXr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto granola<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/CoCLv9-Azvn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto OREOs<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/CetUgbqomAh\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto Magnum<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/CsS1iuBI96T\/\" target=\"_blank\" rel=\"noreferrer noopener\">Keto truffles <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/p\/CdpkQT2upd2\/?img_index=1\" target=\"_blank\" rel=\"noreferrer noopener\">Keto overnight oats<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_follow_a_keto_gluten-free_diet_on_holiday\"><\/span>How to follow a keto gluten-free diet on holiday<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stick to raw veggies.<\/li>\n\n\n\n<li>Focus on proteins, without sauces and extra ingredients. The best is asking grilled\/roast meat and fish.<\/li>\n\n\n\n<li>Take with you your favorite gluten-free keto products.<\/li>\n\n\n\n<li>Research if your accomodation has a gluten-free menu.<\/li>\n\n\n\n<li>Research in advance for restaurant that serves keto and gluten-free options.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>I hope you enjoyed this post. Read also:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/05\/19\/how-i-test-my-ketones-at-home-with-a-ketone-meter\/\">How I test my ketones at home with a Ketone Meter<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2024\/06\/01\/prozis-keto-products-what-you-need-to-try\/\">Prozis Keto Products: What You Need to Try<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/31\/my-experience-with-high-protein-keto\/\">My Experience with High-Protein Keto<\/a><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/03\/10\/i-tried-omad-for-a-month-and\/\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2023\/01\/13\/keto-products-always-in-my-home-for-weight-loss\/\">Keto Products always in my home for weight loss<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/06\/10\/keto-friendly-drinks-to-order-on-a-night-out\/\">Keto-friendly Drinks to order on a night out<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/05\/07\/best-keto-low-carb-wines-to-drink\/\">Best keto low-carb wines to drink<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gluten-free diet and Keto diet can appear similar, because they share many common foods, but they are not the same. What is gluten-free? With gluten-free we refer to all the products or diets that don&#8217;t contain gluten. Gluten is a protein found in wheat and other grains, such as barley and rye. Gluten improves the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-14714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gluten-free Keto Diet - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Gluten-free and Keto diet can appear similar, because they share many common foods, but they are not the same. Discover here the differences.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-free Keto Diet - Trust No Carb\" \/>\n<meta property=\"og:description\" content=\"Gluten-free and Keto diet can appear similar, because they share many common foods, but they are not the same. Discover here the differences.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust No Carb\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-15T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T18:14:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/Gluten-free-keto-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/\"},\"author\":{\"name\":\"Simona\",\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"headline\":\"Gluten-free Keto Diet\",\"datePublished\":\"2023-12-15T05:00:00+00:00\",\"dateModified\":\"2025-05-14T18:14:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/\"},\"wordCount\":695,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trustnocarb.com\/#\/schema\/person\/48ecc4a3e6376ae8d531af2166137278\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/Gluten-free-keto-diet.jpg\",\"articleSection\":[\"Keto Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/\",\"url\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/\",\"name\":\"Gluten-free Keto Diet - Trust No Carb\",\"isPartOf\":{\"@id\":\"https:\/\/trustnocarb.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trustnocarb.com\/index.php\/2023\/12\/15\/gluten-free-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/12\/Gluten-free-keto-diet.jpg\",\"datePublished\":\"2023-12-15T05:00:00+00:00\",\"dateModified\":\"2025-05-14T18:14:59+00:00\",\"description\":\"Gluten-free and Keto diet can appear similar, because they share many common foods, but they are not the same. 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