{"id":14593,"date":"2023-09-08T06:00:00","date_gmt":"2023-09-08T04:00:00","guid":{"rendered":"https:\/\/trustnocarb.com\/?p=14593"},"modified":"2024-10-14T20:22:13","modified_gmt":"2024-10-14T18:22:13","slug":"keto-low-carb-at-salsa-shop","status":"publish","type":"post","link":"https:\/\/trustnocarb.com\/index.php\/2023\/09\/08\/keto-low-carb-at-salsa-shop\/","title":{"rendered":"Keto low-carb at Salsa Shop"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Navigate to where you want to go:<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2f86ae3b9a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f2f86ae3b9a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/09\/08\/keto-low-carb-at-salsa-shop\/#What_to_order_to_eat_Keto_and_low-carb_at_Salsa_Shop\" >What to order to eat Keto and low-carb at Salsa Shop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/09\/08\/keto-low-carb-at-salsa-shop\/#Sugar-free_drinks_at_Salsa_Shop\" >Sugar-free drinks at Salsa Shop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trustnocarb.com\/index.php\/2023\/09\/08\/keto-low-carb-at-salsa-shop\/#My_opinion_of_Salsa_Shop\" >My opinion of Salsa Shop<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I recently discovered a chain in Holland, <a href=\"https:\/\/salsashop.com\/\">Salsa Shop<\/a>, where is possible to have a keto or low-carb meal. You can find the <a href=\"https:\/\/salsashop.com\/menu\/menukaart\/\" target=\"_blank\" rel=\"noreferrer noopener\">menu here<\/a>, it is really simple, not many choices. You will notice that Salsa Shop is really the Dutch Chipotle.<\/p>\n\n\n\n<p>I love that on the website you will find a section with <a href=\"https:\/\/salsashop.com\/nutrition-calculator\/\">nutrition<\/a>: you can combine virtually your dish, and you will see the nutrition calculator, with the macros! <\/p>\n\n\n\n<p>The salsa shop has multiple locations in Amsterdam. Read also <a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/03\/19\/eat-keto-in-amsterdam-best-places-to-eat-low-carb\/\">where to Eat keto in Amsterdam<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14678\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1788-1-768x1024.jpeg\" alt=\"Keto low-carb at Salsa Shop\" class=\"wp-image-14678\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1788-1-768x1024.jpeg 768w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1788-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1788-1-700x933.jpeg 700w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1788-1-160x213.jpeg 160w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1788-1.jpeg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14677\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1758-1.jpeg\" alt=\"Keto low-carb at Salsa Shop\" class=\"wp-image-14677\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1758-1.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1758-1-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1758-1-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_order_to_eat_Keto_and_low-carb_at_Salsa_Shop\"><\/span>What to order to eat Keto and low-carb at Salsa Shop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Forget tacos and burritos. If you are following low-carb or keto, just combine your <strong>own salad<\/strong>.<br>They will ask if you want black beans, just say you would like to have salad. <br>You will then have to select your filling, toppings, and sauces.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Fillings are basically protein.<\/strong> There are also. 2 vegetarian options.<br>The options are between:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken (halal)<\/li>\n\n\n\n<li>Barbacoa (Spicy shredded beef- halal)<\/li>\n\n\n\n<li>Carnitas (Juicy seasoned pulled pork)<\/li>\n\n\n\n<li>You can also ask for a double portion<\/li>\n\n\n\n<li>Grilled veggies (vegetarian option)<\/li>\n\n\n\n<li>Chili sin carne (vegetarian option)<\/li>\n<\/ul>\n\n\n\n<p><strong>Toppings are extra ingredients<\/strong>. Low-carb keto toppings you can choose:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pico de gallo<\/li>\n\n\n\n<li>Cheese <\/li>\n\n\n\n<li>Guacamole<\/li>\n\n\n\n<li>Sour cream<\/li>\n<\/ul>\n\n\n\n<p><strong>You can also choose your preferred sauce<\/strong>. Sauces usually have hidden carbs.<br>Among all, I believe the best one is the &#8220;fresh cucumber yogurt&#8221;. These sauces seem pretty oily, I guess a small amount won&#8217;t hurt your diet so much.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14671\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1744.jpeg\" alt=\"Keto low-carb at Salsa Shop\" class=\"wp-image-14671\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1744.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1744-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1744-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14670\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1775.jpeg\" alt=\"Keto low-carb at Salsa Shop\" class=\"wp-image-14670\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1775.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1775-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1775-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar-free_drinks_at_Salsa_Shop\"><\/span>Sugar-free drinks at Salsa Shop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>At Salsa Shop, water and sugar-free sodas are available.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_opinion_of_Salsa_Shop\"><\/span>My opinion of Salsa Shop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, choices for people on keto are not really many (just a salad) &#8211; with a few toppings to choose from.<\/p>\n\n\n\n<p>A salad without extras cost around 15 euro. Considering is freshly made I believe is a fair price.<\/p>\n\n\n\n<p>I recommend a double portion of protein because the amount they put in is not a lot ( notice: will be counted as an extra ingredient &#8211; so you will pay extra).<\/p>\n\n\n\n<p>I love that you can ask the server to add some extra or to put a little bit of an ingredient (I asked to have just a small amount of sauce!).<\/p>\n\n\n\n<p>All considered, Salsa Shop is a great place to get a keto low-carb meal. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14668\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1826.jpeg\" alt=\"Keto low-carb at Salsa Shop\" class=\"wp-image-14668\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1826.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1826-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1826-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" data-id=\"14669\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1740.jpeg\" alt=\"\" class=\"wp-image-14669\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1740.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1740-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2023\/08\/IMG_1740-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Read also the keto options at the following restaurants:<\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2021\/06\/25\/keto-at-vapiano-eating-low-carb-and-ketogenic-at-vapiano\/\">VaPiano<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/11\/04\/keto-at-burger-king-in-the-netherlands\/\">King Burger<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/05\/20\/keto-and-low-carb-at-five-guys\/\">Five Guys<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/04\/08\/eat-keto-at-the-avocado-show\/\">Avocado Show<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/trustnocarb.com\/index.php\/2022\/10\/14\/eat-keto-at-loetje\/\">Loetje<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"667\" src=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg\" alt=\"\" class=\"wp-image-16573\" style=\"width:308px;height:auto\" srcset=\"https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2.jpeg 500w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-225x300.jpeg 225w, https:\/\/trustnocarb.com\/wp-content\/uploads\/2022\/05\/IMG_1382-copy-2-160x213.jpeg 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Hi, I\u2019m Simona! After experiencing the restrictions of keto, I\u2019m now enjoying a balanced diet that brings freedom and happiness to my eating habits.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">You find me on <a href=\"https:\/\/www.instagram.com\/justsimonaz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>, <a href=\"https:\/\/nl.pinterest.com\/trustnocarb\/_created\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and sometimes on <a href=\"https:\/\/www.facebook.com\/Trust-No-Carb-104584455040607\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">I also write a lot of keto recipes on my Italian blog <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" data-type=\"URL\" data-id=\"https:\/\/blog.giallozafferano.it\/ketowithsimona\/\" target=\"_blank\">keto-with-simona<\/a>.<br><br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Check also:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" data-type=\"link\" data-id=\"https:\/\/trustnocarb.com\/index.php\/discount-codes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discount Codes<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">\u201c<em>This post may contain affiliate links. This means I will get a commission if you purchase through my links, at no extra cost to you. All the opinions are my own. Read the full disclosure&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/trustnocarb.com\/index.php\/affiliate-disclosure\/\" target=\"_blank\">here<\/a>.<\/em>\u201c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently discovered a chain in Holland, Salsa Shop, where is possible to have a keto or low-carb meal. You can find the menu here, it is really simple, not many choices. You will notice that Salsa Shop is really the Dutch Chipotle. I love that on the website you will find a section with&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173,143,162],"tags":[],"class_list":["post-14593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-at","category-keto-in-the-netherlands","category-keto-reviews"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto low-carb at Salsa Shop - Trust No Carb<\/title>\n<meta name=\"description\" content=\"Salsa Shop is a chain in the Netherlands where you can combine your own fresh Mexican Keto low-carb salad. 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